Daily PE: an essential for everyone?

Exercise is important that everyone should do. I’m not just talking about going to
the gym, but also being active outside of school. When we stay active and healthy,
we will be happier and have a better life!

They have often argued that PE is an essential part of the school curriculum for
students to stay healthy. Today's generation of young people is more sedentary
than ever before, which brings about negative outcomes such as higher rates of
obesity and other. A study by the Centers for Disease Control showed that children
who spend time in gym classes at school have higher fitness levels than kids who
don't spend time in PE classes. Exercise is an important part of a healthy lifestyle.
It can help children and teenagers with physical and mental health problems, such
as obesity, eating disorders, ADHD and depression.