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  • How To Reach 20 Pullups in A Single Set FitnessFAQs

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    JacKFrost1889
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    To reach 20 pullups in a single set, train 3 times a week doing 30-40 total pullup reps per workout in short sets with 2-3 minutes of rest between. Adding a fourth set and doing pause reps where you hold at the top for 1-2 seconds can help break through a plateau to increase pullup reps within weeks.

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    How to reach 20 pullups in a single set FitnessFAQs

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    To reach 20 pullups in a single set, train 3 times a week doing 30-40 total pullup reps per workout in short sets with 2-3 minutes of rest between. Adding a fourth set and doing pause reps where you hold at the top for 1-2 seconds can help break through a plateau to increase pullup reps within weeks.

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    294 views1 page

    How To Reach 20 Pullups in A Single Set FitnessFAQs

    Uploaded by

    JacKFrost1889
    To reach 20 pullups in a single set, train 3 times a week doing 30-40 total pullup reps per workout in short sets with 2-3 minutes of rest between. Adding a fourth set and doing pause reps where you hold at the top for 1-2 seconds can help break through a plateau to increase pullup reps within weeks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    How to reach 20 pullups in a single set (FitnessFAQs)

    Principle
    -30-40 total reps per workout
    -train short of failure
    -2-3 min rest between set
    -3 workouts per week

    Some guys top comment


    "
    I was stuck in the 9-12 rep range for pull ups for ages. What got me past the plateau was adding a
    fourth set and doing pause reps instead of normal pull ups. Within weeks I was comfortably doing 15
    strict pull ups. "

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