Republic of the Philippines

Northwest Samar State University

Rueda St., Calbayog City 6710
Website: http//www.nwssu.edu.ph
Email: main@nwssu.edu.ph
ISO 9001:2015 Certified Telefax: (055) 2093657

COLLEGE OF EDUCATION

ACTIVITY

IN

PE 4

( PHYSICAL ACTIVITIES TOWARDS HEALTH FITNESS II )

Submitted by:
Chloe Jane G. Calacat

Submitted to:
Remelito T. Labasbas

ACTIVITY #2:
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 Republic of the Philippines
Northwest Samar State University
Rueda St., Calbayog City 6710
Website: http//www.nwssu.edu.ph
Email: main@nwssu.edu.ph
ISO 9001:2015 Certified Telefax: (055) 2093657

A.) Define Rhythmic Activities

▶️ Rhythmic activities are combinations of physical movements with
sounds, beats, or music. Rhythmic activities rely on an internal or external
rhythm used for self-expression, exercise, demonstration of physical
ability, socialization, and expression of culture.

B.) What are the Kinds of Rhythmic Activities?

▶️ During rhythmic activities individuals participate in rhythmic body
movement, drumming, auditory stimulation, playing musical instruments,
singing, and chanting, to name a few, with a trained leader guiding the
group toward a therapeutic purpose.

C.) Define Dance

▶️ Dance is a performing art form consisting of sequences of movement,
either improvised or purposefully selected. This movement has aesthetic
and often symbolic value. Dance can be categorized and described by its
choreography, by its repertoire of movements, or by its historical period or
place of origin.

D.) What are the Values of Dance?

▶️Dancing can be a way to stay fit for people of all ages, shapes and sizes. It
has a wide range of physical and mental benefits including: improved
condition of your heart and lungs. increased muscular strength, endurance
and motor fitness.

E.) What are the Features of the Dance?

▶️The features of the dance are the body, action, space, time and energy.

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