Isidro Academy of Tudela, Inc.

Raagas St. Upper Centro, Tudela Misamis Occidental

MAPEH10
Fourth
Quarter

Name: ________________________________________

Teacher: Mr.
Dave Ivonie J.
Bulac

Note: Please do not return this module anymore. Write all your answers in a separate sheet of paper.

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MUSIC

MUSICAL PLAYS IN THE PHILIPPINES

I. LESSON PROPER

SONG COMPOSERS

In the Philippines, the musical play is a more recent development than Broadway and West
End, relying mostly on adaptations from novels, literary works, or biographical sketches of
famous artists.

ANDRES BONIFACIO, ANG DAKILANG ANAK-PAWIS, THE MUSICAL

The musical play Andres Bonifacio: Ang Dakilang Anak-
Pawis is a five-act work commissioned by Alfonso Puyat
in 1979, depicting the life of revolutionary hero Andres
Bonifacio. It was co-produced by the Cultural Center of
the Philippines and the Andres Bonifacio Music
Foundation, Inc., and was staged again at the CCP Main
Theater on August 20 and 21, 1994 with Jerry Dadap as
composer-conductor and the late Elmo Makil as Bonifacio.

ATANG - DULANG MAY MUSIKA

Atang - Dulang May Musika is a musical based on the life
of the first superstar of the Philippines, Atang de la Rama. It
starred Ayen Munji-Laurel, Shamaine Centenera
Buencamino, Frances Makil-Ignacio, Kalila Aguilos, Teroy
Guzman, Greg de Leon, Mitoy Sta. Ana, Ricky Ibe,
Meynard Peñalosa, Bituin Escalante and the Dulaang UP
Ensemble.

KATY! THE MUSICAL

The musical Katy! is about the life of bodabil (vaudeville)
star Katy de la Cruz. It was initially presented by Actors
Studio East Production in 1988. The play commissioned
Ryan Cayabyab for the music and Jose Javier Reyes for
the lyrics. It starred Mitch Valdes in the title role.

FLORANTE AT LAURA, THE MUSICAL

The musical Florante at Laura was presented by Tanghalang Pilipino at the CCP
Little Theater (Tanghalang Aurelio Tolentino) from July 7 to 24, 1988. This was in
celebration of the 200th birth anniversary of the author Francisco Balagtas-Baltazar. The
musical was selected as the official Philippine entry to the first ASEAN Theater Festival in
August 1988.

DARAGANG MAGAYON
The musical play Daragang Magayon is a production for poetry and mixed media for male
and female narrators, female voice, two percussionists, two pianists, and two dancers. It
was first presented at the Cultural Center of the Philippines Loading Dock in March 1991. It
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 was produced by the CCP Women’s Desk and the Coordinating Center for Dance to mark
Women’s Month based on a poem by Merlinda C. Bobis.
NOLI ME TANGERE, THE MUSICAL
The musical play Noli Me Tangere was staged at the CCP Little Theater from
February 1 to 4, 1996 as a production of Tanghalang Pilipino. The creative team included
Ryan Cayabyab as composer and musical director, National Artist Bienvenido Lumbera as
librettist, Edna Vida as choreographer, National Artist Salvador Bernal as set and costume
designer, Masaaki Sano as lighting designer, Gerry Fernandez as associate lighting
designer, and Nonon Padilla as stage director.

EL FILIBUSTERISMO, THE MUSICAL

The musical play El Filibusterismo is a two-act play that was staged at the CCP Main
Theater from August 8 to 10, 1997 as a production of Tanghalang Pilipino. The creative
team was composed of Ryan Cayabyab for music, Jovy Miroy for the libretto, Edna Vida for
the choreography, National Artist Salvador Bernal for the set and costume design, and
Nonon Padilla for stage direction.

MAGSIMULA KA, THE MUSICAL

The musical play Magsimula Ka by Gines Tan was staged at the CCP Main Theater
from April 7 to 24, 1988. As the winner of the CCP Playwriting Contest in 1983, it became
one of the longest running musicals at the CCP. Later, it underwent a series of revivals in
the ensuing years while some of its initial lead performers eventually became stars in their
own right.

Activity
1Directions: Watch at least 5 musical plays in the Philippines on YouTube and complete the
table below.

Title of Musical Main Characters Theme / Concept

Ex. Florante at Laura Florante and Laura Love / Friendship
1.
2.
3.
4.
5.

Activity
2
Directions: There are eight musicals discussed. Summarized what you learned on the given
table below.

Title of Musical Title of Song Composer

PHYSICAL EDUCATION
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 PHYSICAL ACTIVITY AND EXERCISE: DEFINED

I. LESSON PROPER
Participating in physical activity and exercise are important health maintenance strategies for
people of all ages—children, youth, adults, and seniors. If being physically active is to become a part
of a person’s lifestyle, it will be important to make a positive emotional connection to the activities of
choice. In other words, there needs to be a feeling that physical activity is enjoyable and fun. Part of
feeling that physical activity/exercise is fun is achieved by simply making it a habit.

Why should I be physically active?

Some of the people here in the Philippines are not aware of being obese. In the simplest terms,
obesity is excessive fat accumulation that impairs health. Obesity has a wide range of medical
complications;
• Pulmonary disease
• Cancer
• Stroke
• Gall bladder disease
• Diabetes
• And many more:

What the experts say:

Performing physical activity on a regular basis will help to improve overall health and fitness, as
well as decrease the risk for many chronic diseases (Center for Disease Control, 2010).

 HEALTH: The World Health Association defines it as, “Health is a state of complete
physical, mental and social well-being and not merely the absence of disease or infirmity”
 HEALTH-RELATED FITNESS: The American Academy of Sport Medicine defines health-
related fitness as a set of attributes one already has or works towards. This develops
through physical activity and aids in the performance of daily function with vigor and
without fatigue.
 CHRONIC DISEASES: A condition that impairs daily living, decreases longevity and
quality of life. Some examples include cancer, heart disease, diabetes, and Alzheimer’s
disease.

What does this mean for you?

 Benefits of Physical Activity
 Reduced risk for cardiovascular disease, type II diabetes, certain cancers, and other
chronic health conditions
 Help with weight control
 Strengthens bones and muscles
 Improves mental health, mood, and energy level
 Better quality life

What is EXERCISE?
Exercise is physical activity that is planned, structured and repetitive for the purpose of
conditioning any part of the body used to improve health and maintain fitness. Generally you
work up a sweat, breath heavy and increase your heart rate during exercise. The World Health
Organization (WHO) and American Heart Association (AHA) recommend 150 minutes of
moderate intensity physical activity or 75 minutes of vigorous physical activity weekly. The time
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intervals should be at least 10 minutes or more per session.

Exercise falls into 5 main categories:

 AEROBIC
Aerobic exercise is the kind that makes you breathe harder and builds your fitness up. This is the
type of exercise we all tend to think of when we hear the word exercise, and often it is the thought
of being out of breath and sweaty that puts people off starting to exercise. It is very beneficial and
even at moderate intensity will improve your health. You can get the benefits of aerobic exercise
from a brisk walk or a steady cycle ride.

 STRENGTH BUILDING
From the age of 30, people can lose up to eight percent of their muscle strength every decade.
By the time people reach 80, they have the potential to lose 40 per cent of muscle strength.
Some exercise specifically helps you build muscle. We’re not talking about weight training in the
gym here (although obviously that does the job too). Lots of activities including pilates,
physiotherapy type exercise and other fairly low intensity activities help you build muscle.
Anything that works your muscles will do, as long as you do the activity for long enough.

 BALANCE TRAINING
Some exercise helps improve your balance by helping you build up core strength. This is
especially helpful for people who are at risk of falls, including the elderly, but it is good for
everyone. Examples of activities that help with balance include Tai Chi, dance and playing bowls,
but there are many others.

 ENDURANCE
You can improve your endurance by doing an activity for increasing periods of time. For example.
If you can only walk for 10 minutes without needing to rest you can improve your endurance by
walking as far as you can several times a day, and increasing how far you go over time. The
increases can be small, if you walk for 10 minutes several times a day soon, you’ll find you can
walk for 15 minutes, then 20 minutes.

 FLEXIBILITY
Flexibility is really important and much overlooked when people think about exercise. Staying
flexible improves your quality of life, imagine not being able to look over your shoulder to reverse
your car. If you sit for long periods of time each day you’ll notice that your flexibility decreases.
Stretches), yoga, tai chi, pilates and lots of other exercise classes will all help improve flexibility.
Flexibility training can also improve balance, which is good news for all of us as we get older.
Exercise can be done at different levels of intensity, that is how hard you work.

Moderate intensity exercise

We refer to moderate exercise as any activity that increases your breathing rate slightly and
makes you a bit warmer and your heart beat slightly faster. You don’t have to be out of breath,
you should still be able to have a conversation, but you should be aware of breathing a bit faster
or harder than normal. There are many kinds of activity that fit this description, walking at a
steady pace, cycling, dancing, swimming, and lots of exercise classes and routines.

Vigorous exercise
Vigorous or high intensity exercise is the kind that gets you sweaty and out of breath, for example
running or playing sport. If you are doing moderate or high intensity exercise it’s worth warming
up and cooling down properly. This can include a slower walk or some stretches.

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 Activity
3 Fitness Journey Journal: As you go along your fitness journey you will need to
Directions:
write narrative per home activity in each item to complete your journal.
Example:
Taking a bath- Taking a bath is essential in maintain your hygiene, hygiene refers to condition or
practices conducive to maintaining health and preventing disease, especially through cleanliness
by means of maintaining good health you will be able to make way to physical fitness or yourself.

1. Floor sweeping:

2. Washing dishes:

3. Push ups:

4. Elbow plank:

5. Jog in place:

Activity
4
Directions: Write T if the statement is True, F if False.
______ 1. Eating fat can make you thin.
______ 2. A drastic exercise plan is the best way to lose weight.
______ 3. Drinking a glass of water will cause weight loss.
______ 4. Reducing your caloric intake is the easiest way to slim down.
______ 5. Eating chocolate can help you lose weight.

-God Bless-
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