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1ST QUARTER EXAMINATION

SECOND SEMESTER
PHYSICAL EDUCATION 4
March 23-24, 2022
Name: _____________________________________ Score: ________________
Teacher: Dave Ivonie J. Bulac

I. Directions: Identify what is asked from the following statements. Write your answer on the space provided. (2
points each)

____________1. They are ancient people who have music, dance, and drama as their form of social entertainment and
lasted until 5000 B.C.
____________2. They have forms of recreation like painting, sculpture, dancing, and drama.
____________3. Renaissance period also called as rebirth.

____________4. They reached the peak of philosophical and cultural development.

____________5. It is a recreational motive where an individual competes against his environment or with his limitations
like sports, competition in performing arts or other outdoor activities.

____________6. It releases the tension from the whole day of work and revitalize your senses resulting in relaxation.
____________7. Merging with other people with common interest is a value that enables the individual to be more
sociable and have a satisfying relationship with others.

____________8. It includes camping, orienteering, mountaineering and hiking.

____________9. These are activities that improve camaraderie or social development.

____________10. It is defined as activities which an individual is not bound to do, instead are chosen from his
establishment of values of what is enjoyable, satisfying, appealing, or capable of sustaining pleasure and
revitalizing his physical body, mind, and emotion.

II. MULTIPLE CHOICE

Directions: Encircle the letter of the correct answer.

11. Which of the following is correct about hip-hop dance?

A. It evolved as a street dance which was a cultural dance variation in the United States
B. It started with funky beats reverberating at house or basement parties and the streets of New York
C. Both a and b are correct
D. Only b is correct
12. It is a physical activity with a combination of different dance genre and gymnastics skills such as tumbling, pyramids,
tosses and stunts.
A. Hip-Hop Dance C. Ballet Dance
B. Cheerdance D. Modern/Contemporary Dance
13. The word street dance arrived in the Philippines from the United States during the 1980s but only gained unparalleled
popularity during the ________.
A. 1990s C. 1890s
B. 1980s D. 2000s
14. The following are the nature and characteristics of hip-hop except one. Which one is it?
A. It has several styles such as breaking, popping, locking, house, krumping, and street jazz
B. Can be described by elements such as bounce or recoil, tightening of the body, agility, coordination, and fun
C. It is mostly used during a sport event when play has been stopped on the field or court
D. None of the above
15. Which of the following does not belong to the group?
A. Tutting C. Cartwheel
B. Krumping D. House Dance

16. Which of the following best characterized cheer dance?

A. Cheer motions are used to lead the crowd and emphasize words for crowd response
 B. It evolved as a street dance which was a cultural dance variation in the United States
C. Dancers needs proper elevation, alignment, pointing of the foot and flexibility
D. All of the above
17. Which of the following does not belong to the group?
A. Tabletop C. Cartwheel
B. Bucket D. None of the above
18. Which is true about pulse rate?
A. It refers to the maximum number of beats made by your heart in minute of effort

B. It is used primarily for determining heart rate zones during exercise, and the amount of cushion in heartbeats
available for exercise
C. It lows when you are at rest and increases when you exercise
D. It is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart
rate
19. Which of the following best describes Maximum Heart Rate (MHR)?
A. It refers to the maximum number of beats made by your heart in minute of effort
B. It lows when you are at rest and increases when you exercise
C. It is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart
rate
D. All of the above
20. Normal heart rates at rest for children whose age is 6 to15 is ____ bpm while adults whose age is 18 and over is
_____bpm.
A. 70 to 100; 60 to 100
B. 30 to 85%; 30 to 60%
C. 68 to 92; 93 to 118
D. 35 to 85%; 35 to 60%
21. The following is an example of moderate activity except?
A. Brisk walking C. Dancing
B. General building D. Running
22. What RPE stand for________ ?
A. Rate of perceive exercise
B. Rate of percent exercise
C. Rate of perceived exertion
D. Rate of percent exertion
23. ______________ is an activity prepares muscle for work.
A. Cooling-down C. Stretching
B. Exercise D.Warm-up
24. Who is an American researcher who involved in getting heart rate?
A. Hoeger C. Keipler
B. McGrawhill D. Wadsworth
25. ______ requires the amount of effort and causes rapid breathing and substantial cause in heart rate.
A. Moderate C. Intense
B. Heavy light D. Vigorous
26. The following are examples of vigorous physical activity except?
A. Aerobics C. Fast cycling
B. Gardening D. Moving heavy load
27. ________________ allows changing the way you perform or compete for an exercise or activity.
A. Pacing C. Planning
B. Principle D. Perceive
28. What is the standard average to get a Maximum Heart Rate?
A. 205 C. 206
B. 207 D. 208
29. When you are carrying less than 20kg what type of physical activity belongs to.
A. Light activity C. Moderate activity
B. Intense activity D. Vigorous activity
30. It is also known as pulse rate.
A. Heart rate C. Intense rate
B. Perceive rate D. Pace rate
31. It refers to how hard the exercise should be
A. Frequency C. Time
B. Intensity D. Type

32. The following statements defines dancing as stress management except one:
A. Dance can be used in many ways and one function is to relieve stress.
B. Through dancing, we lead to an unhealthy lifestyle.
C. To avoid chronic illness or disease, we opted to seek activities to have a healthy living.
D. In dancing, it avoids stress and can make our life easy and much more fun.
33. Type Principle refers to __________________.
A. How hard the exercise should be C. How short or long an exercise should be
B. How often you exercise D. How you choose the kind of exercise
34. Time Principle refers to __________________.
A. How hard the exercise should be C. How short or long an exercise should be
B. How often you exercise D. How you choose the of exercise
35. The following are the benefits of regular physical activity except one:
A. Manage your weight better.
B. Increases blood pressure.
C. Recover better from periods of hospitalization.
D. It lowers blood cholesterol level.

III. Directions: Using your own resting heart rate (RHR) and age as of today, solve and complete the training
intensity (TI) table below.

(36-50)
MHR: 207 - (0.7 x _____) = __________ bpm
RHR: ________ bpm
HRR: ______ – ______ = _______ bpm

TRAINING INTENSITY (TI)

% Cardio-Respiratory Training Zone
TI = HRR x % + RHR
30 (____ x .30) + ____ = ____ bpm Light Intensity (____________ bpm)
40 (____ x .40) + ____ = ____ bpm
50 (____ x .50) + ____ = ____ bpm
Moderate Intensity (____________ bpm)
60 (____ x .60) + ____ = ____ bpm
70 (____ x .70) + ____ = ____ bpm Vigorous Intensity (____________ bpm)
85 (____ x .85) + ____ = ____ bpm

-God Bless-