MERCHANT MARINE ACADEMY OF CARAGA, INC.

Document Title: Physical Education 2 (PE2M) Course Syllabus Page 6 of 8

Document Code: TQ.PE2M.02.01 Approved date: Jan. 20, 2020 Effectivity date: April 23, 2022

Practical Exercise 6- To demonstrate super workout(SEMI-FINAL)

1. Was she/he able to demonstrate the skill? Yes _________ No __________
Rubrics

Advanced (25 pts.)
Safe Entry & Can Successfully Enter and
Exit Exit the pool independently
using the previously taught
safe entry/exit.
Streamline Can successfully and
gliding independently kick off and
glide in a perfect streamline
position.
Submerging Can successfully and
and object independently submerge
retrieval and retrieve objects from
the bottom of the pool.
Kicking & Can successfully and
Strokes/skills independently perform
freestyle kick with pull or
catchup arms.
Proficient (20 pts.)
Can Successfully Enter and Exit
the pool independently but
requires verbal cues to perform
correct technique.
Can successfully and
independently kick off and glide in
an almost perfect streamline
position.
Can successfully submerge and
retrieve objects from the bottom
of the pool with minimal
assistance..
Can successfully perform
freestyle kick with pull or catchup
arms using a kickboard or noodle.
Basic (15 pts.) Below Basic (10 pts.) Rating and Comment
Can Enter and Exit the pool with Requires assistance to either
inproper technique. Enter or Exit the pool.
Requires minimal assistance to Requires assistance to perform
kick off and glide in a streamline a streamline glide.
position.
Can submerge under water but Is not comfortable submerging
can not retrieve objects from the face in the water..
bottom of the pool.
Can perform freestyle kick with Requires assistance whilst
assistance and attempts to use attempting to kick with a paddle
arms to pull water. board.

TOTAL

Passed _____________ Failed ______________

Student’s Signature: ____________________________

Teacher’s Signature: ____________________________
Date Performed: ________________________________