ALDABA, NINA JEAN T.

BSN 2A
1. How does this Pandemic affects your daily fitness activities/routines?
The COVID-19 pandemic brought a huge impact not just in my daily living experience but
also in my physical fitness routine. I always go to gym utilizing my free time but because of lockdown
I need to stay at home and instead just playing online games. I usually meet with my friends and we
used to dance modern dances. Every Saturday night my family used to have night swimming at
Donnel’s Resort or E&D but since then we can’t go out because of the health protocols. Pandemic
has massive effects on the activities I used to have and I continually spend time on unnecessary things
to relieve my boredom. I just hope that everything will be back to normal again.

2. Make a table of your Individual Daily Physical Fitness Plan.

INDIVIDUAL DAILY PHYSICAL FITNESS PLAN

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:00 A.M WARM UP AND JOGGING

6:00 A.M HOUSEHOLD CHORES HOUSEHOLD CHORES CHURCH TIME
7:00 A.M ONLINE ONLINE ONLINE
8:00 A.M ONLINE ONLINE ONLINE CLASS CLASS CLASS CLASS

9:00 A.M CLASS CLASS CLEANING

THE HOUSE
10:00 A.M
11:00 A.M FREE TIME/ NAP TIME
12:00 P.M LUNCH
1:00 P.M FREE TIME ONLINE ONLINE ONLINE GYM TIME
CLASS CLASS CLASS
2:00 P.M
3:00 P.M ONLINE ONLINE ONLINE CLASS
4:00 P.M CLASS CLASS FREE TIME/ ANIME TIME
5:00 P.M
6:00 P.M COOKING FOOD AND DINNER
7:00 P.M
8:00 P.M
9:00 P.M SCHOOL WORKS/ STUDYING NAP TIME

10:00 P.M

3. Reflection on my Individual Daily Physical Fitness Plan.

Since Pandemic hasn’t yet concluded and I am experiencing a great shock on being unused
in my schedule I designed my own physical fitness plan. I’ve realized that “Time is Gold” I should
not waste my time and instead plan every single moment of it. At first I’ve been through a lot of
adjustments especially time management for me is really hard I am so lazy following this schedule
and had a hard implementing in my own way.
I just hope that as time passes by I won’t miss any single activity listed in my daily fitness
plan. Though sometimes I used to skip one of it but it helped me a greatly especially in managing my
daily activities. Furthermore, I want to continue this plan in order for me to create changes to become
a responsible student and person.
Even though pandemic affected me in many ways I usually do, this plan made me stand up
and continue the things I want to achieve. Planning things isn’t easily but as long as I am happy doing
it this really matters.