NICOLE ALTAMIRANO

ABM-11-1

P.E Activity

Activity 1: FIND OUT

Choose two sports for individual, dual, and team sports. Identify the
following aspects on each sports

SWIMMING INDIVIDUAL

History

Swimming was practiced as early as 2500 BCE in Egypt, and later in

Assyrian, Greek, and Roman civilizations, according to archeological
and other evidence. Swimming was a part of martial training in Greece
and Rome, and it was associated with the alphabet.

Court dimension and venue

* Length: 25 meters or 25 yards

* Abbreviations: SCM means 25 meters long, while SCY means 25
yards long
* Number of lanes: four or more

Equipment and Gears (including cost/price of each equipment and

gears.

Equipment
•Swimsuit=300
• Swim cap =300-500
•Goggles.=200

Rules of the game (summary of the most basic rules and the
international body governing the sports)
• A swimmer swimming over the course alone shall cover the whole
distance to qualify.
• A swimmer must finish the race in the same lane in which he/she
started.
•In all events, a swimmer when turning shall make physical contact
with the end of the pool or course. The turn must be made from the
wall, and it is not permitted to take a stride or step from the bottom of
the pool (If the host pool has a shallow end)
•Pulling on the lane rope is not allowed.
•Obstructing another swimmer by swimming across another lane or
otherwise interfering shall disqualify the offender.

Officals
* Meet Manager. The Meet Manager is responsible for planning and
organizing every aspect of the meet, and making sure it runs without a
hitch. ...
* Referees. ...
* Clerk of Course. ...
* Marshall. ...
* Starter. ...
* Timer. ...
* Chief Timer. ...
* Stroke & Turn Judges.

TENNIS INDIVIDUAL

History

The origins of the game can be traced to a 12th–13th-century French

handball game called jeu de paume (“game of the palm”), from which
was derived a complex indoor racket-and-ball game: real tennis.
Court dimension and venue
* A tennis court is 78ft (23.77m) in length. The courts used for singles
matches are 27ft (8.23m) wide, while doubles courts are 36ft (10.97m)
wide. The court's service line is 21ft (6.4m) from the net.

.Equipment and Gears (including cost/price of each equipment and

gears.

tennis racket= 1000-2000

tennis shoes=2000-3000
tennis ball=500-1000
tennis court with a regulation net=1million-2million

Rules of the game (summary of the most basic rules and the
international body governing the sports)
In order to win the game, a player must win at least four points. If you
are up 40-30, 40-15 or 40-love, and win one more point, you win the
game. If the score is tied in a game or set, you use the term “all” when
announcing the score.

Officals
Line umpire – who call the lines on the tennis court.

Chair umpire – who calls the match score and upholds the rules of
tennis.

DUAL CHESS.

History

Before the 600s AD, chess even though we know it evolved from of
the Indian game chaturanga. Over the next several decades, the
game expanded beyond Asia and Europe, soon evolving into what we
now know as chess around the 16th century. Ruy Lopez, a Spanish
priest, was one of the first masters of the game.

Court dimension and venue

An 8x8 grid makes up the chess board. This grid yields 64 different
colored squares that alternate. 32 light squares and 32 dark squares
The scale Each individual square is identical, and the total number of
squares is equal to the total number of squares. From all four sides,
the board should be the same size

Chess, like basketball, has a number of venues at school. courtrooms,

shopping malls, and more

Equipment and Gears (including cost/price of each equipment and

gears.

Equipment
•Chess Set / Chess Board=500-3000
•Chess Clock=500-1000
•Pen and Paper=50

Rules of the game (summary of the most basic rules and the
international body governing the sports)

• Touch-move - If a player touches one of their teammates, they will

make a move.They must move their own pieces for as long as they
can. It's a legal move, after all. If a player makes contact with an
object, A player who desires to touch a piece on the board merely to
adjust it must first express their purpose, generally by stating "adjust."

•Clocks and Timers - Most tournaments usetimers to regulate the

time spent on each game,not on each move. Each player gets the
same amount of time to use for their entire game and can choose
how they want to spend their time. Once upon a time, After the
player performs a move, they must press a button. can start the
 opponent's clock by pressing a lever. If there is a When a player
runs out of time, the opponent calls a timeout. the clock, and finally
the player who ran out of timeUnless the opponent does not, loses
the game. have a sufficient number of pieces to checkmate, in
which case if the result is a tie.

•The player with the white pieces is the only one who moves. first.
Pawns are unable to move backwards. However, when a pawn
crosses the board to the other side You must link it to a different item,
such as a queen. Then it moves in the same way as that piece, and
Backwards movement is possible. Only one of them can be moved.
when it's your turn to move a chess piece except for one thing! When
you have a castle, you have a stronghold. In one move, you can move
both the king and the rook. The most crucial chess piece is the king. If
If you lose the king, the game is over. However, the The queen is the
strongest chess piece.

Officals
•An arbiter is a government officer who is appointed by the
government. In formal chess tournaments, FIDE is the governing
body. He is the one. one who keeps an eye on what's going on and
The players in the game create their own positions.

BADMINTON DUAL

History

The roots of the sport can be traced to ancient Greece, China, and
India, and it is closely related to the old children's game battledore and
shuttlecock. Badminton is derived directly from poona, which was
played by British army officers stationed in India in the 1860s.
 Court dimension and venue
The badminton court is 13.4m long and 6.1m wide. For singles the
court is marked 5.18m wide. The lines marking out the court are easily
distinguishable and coloured white or yellow. The lines are 40mm
wide.

Equipment and Gears (including cost/price of each equipment and

gears.

Equipment
• Shuttlecock=200-300
•Racket=300-400
•Badminton Racket=500
•Shoes=2000-3000
•Badminton net=1500-2500

Rules of the game (summary of the most basic rules and the
international body governing the sports)

• A match consists of the best of three games of 21 points.

• The player/pair winning a rally adds a point to its score.
• At 20-all, the player/pair which first gains a 2-point lead wins that
game.
• At 29-all, the side scoring the 30th point wins that game.
•The player/pair winning a game serves first in the next game.

Officals
* Referee.
Umpire.
Two types.
Chair Umpire and Service Umpire.
Line Judge.
Mopper.

VOLLEYBALL TEAMSPORTS
History

William G. Morgan, the physical director of the Young Men's

Christian Association (YMCA) in Holyoke, Massachusetts,
invented volleyball in 1895. It was created as an indoor sport for
businesspeople who felt basketball to be too strenuous.

Court dimension and venue

The game is played on a volleyball court 18 meters (59 feet) long
and 9 meters (29.5 feet) wide, divided into two 9 m × 9 m halves
by a one-meter (40-inch) wide net placed so that the top of the
net is 2.43 meters (7 feet 11 5/8 inches) above the center of the
court for men's competition, and 2.24 meters (7 feet 4 1/8 .

Equipment and Gears (including cost/price of each equipment

and gears.

• Net.=700-1000
• Ball.=1500-2000
• Knee Pads=200-300
• Jersey=500
•Shoes=2000-300

Rules of the game (summary of the most basic rules and the
international body governing the sports)

• 6 players on a team, 3 on the front row and 3 on the back row.

Maximum of three hits per side.
• Player may not hit the ball twice in succession (A block is not
considered a hit)
• Ball may be played off the net during a volley and on a serve.
•A ball hitting a boundary line is "in.

A. Officials

• Volleyball officials that make up the officiating crew are first

referee, second referee,scorekeeper, assistant scorer, and
 line judges. The first referee is in charge from the beginning of
the match until the end. The first referee has authority over all
other members of the officiating crew.

BASKETBALL TEAMSPORTS

History
The history of basketball began with its invention in 1891 in
Springfield, Massachusetts by Canadian physical education instructor
James Naismith as a less injury-prone sport than football. Naismith
was a 31-year old graduate student when he created the indoor sport
to keep athletes indoors during the winters.

Court dimension and venue

The dimensions of a basketball court in these cases also include a
minimum length and width: 85.3ft (26m) x 45.93ft (14m).

Equipment and Gears (including cost/price of each equipment and

gears.

Basketball=1500-2000
Shoes=2000-3000
Knee pad=200-300
Shot clock=200-400
Elbow pad=150-300
Basketball uniform=500-1000

Rules of the game (summary of the most basic rules and the
international body governing the sports)

• The player must bounce, or dribble, the ball with one hand while
moving both feet.

• The basketball player can only take one turn at dribbling

• The ball must stay in bounds

•The players hand must be on top of the ball while dribbling.
Officals
• The game officials shall be a Crew Chief, Referee, Umpire and
Replay Center They will be assisted by an official scorer, two trained
timers, and courtside administrator. One timer will operate the game
clock and the other will operate the shot clock.

ACTIVITY 2: SPORTS PARTICIPATION

Have you participated in any sports? If yes, list the sports and
describe your participation.
List of Sports Participated Describe your Participation in
the Sports
Volleyball I start with a lot of trainings
since im beginner during that
time,but one of the best
participation I share I have a
good personality on my
teammates and also
purposeful active participation
in sports related physical
activities performed during
leisure-time.
Badminton This sports was easy for me
not totally easy but I guess.I
played with my friends and
family during the quarantine it
help me to be physically fit
and also to relax my mind and
laugh with my family and
bonding to each other.
Chess I know this sports was so hard
for me.But I try my best to
played and to join on different
local chess club to participate.