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Performance Anxiety-2
Performance Anxiety-2
Performance Anxiety-2
Anxiety
CRYSTAL RATHBURN
Commonly called
"stage fright"
Vision Changes
Inherited Traits
Performance
Anxiety Negative Experience
Temperament - shy
personality
Practice, Practice, Practice
Practice controlled
Overcoming
breathing or meditation Performance
Walk, Shake, Jump - Ease Anxiety
the anixous feelings
Overcoming
Give up trying to be perfect
- act natural, be yourself
Helping
Acknowledge the
Importance of the Event
Students
Overcome
Encourage Preparation Performance
Anxiety
Offer Unconditional Support
Sources:
“Conquering Stage Fright.” Conquering Stage Fright | Anxiety and Depression Association of America, ADAA,
adaa.org/understanding-anxiety/social-anxiety-disorder/treatment/conquering-stage-fright.
Genard, Gary. “10 Fast and Effective Ways to Overcome Stage Fright.” Genard Method Public Speaking Training,
www.genardmethod.com/blog/10-fast-and-effective-ways-to-overcome-stage-fright.
“Overcoming Performance Anxiety in Music, Acting, Sports, and More.” WebMD, WebMD,
www.webmd.com/anxiety-panic/guide/stage-fright-performance-anxiety.
“Social Anxiety Disorder (Social Phobia).” Mayo Clinic, Mayo Foundation for Medical Education and Research,
29 Aug. 2017, www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-
20353561.