No time to exercise?

You are losing time in your

valuable life
without physical activity!

While living a sedentary lifestyle,

you miss out on 7 extra years in
your life you could otherwise have

An inactive lifestyle leads to

Obesity
Without exercise, you burn
less calories therefore
being at risk of weight gain

High blood pressure

A sedentary liffestlye leads to poor blood
circulation thus raising blood pressure and
causing other problems

Osteoporosis
Lack of exercise leads to weaker
bones over time, increasing risk of
injury

In addition to other health risks such as

Cancer risk, high cholesterol, stroke risk, diabetes and
heart disease

!STOP SITTING, START MOVING!