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Reflexology Providing reflexology

Reflex areas on the feet

Top of the head/brain Pineal/hypothalamus


Pituitary
Side of neck

Neck
Sinuses

Eustachian tube Thyroid


Thymus
Parathyroid
Ear
Trachea/oesophagus
Eyes
Helper to thyroid
Heart
Shoulder
Diaphragm
Lung
Solar plexus
Stomach/pancreas

Adrenal
Gall bladder Duodenum

Liver Kidney

Transverse colon
Hepatic flexure Ureter
Small intestine
Ascending colon Bladder
Ilio-caecal valve
Appendix

Sciatic nerve

Figure 7.1 Foot map – plantar view of right foot


Reflexology procedure

Top of the head/brain

Pineal/hypothalamus

Pituitary Sinuses

Side of the neck


Neck
Thyroid Eustachian tube
Parathyroid
Thymus Eyes
Ear
Trachea
Oesophagus
Helper to thyroid

Heart Shoulder
Diaphragm
Lung

Solar plexus

Spleen
Stomach
Adrenal
Duodenum Pancreas

Kidney Transverse colon


Splenic flexure
Ureter
Small intestine
Bladder
Rectum/anus Descending colon

Sigmoid colon
Sigmoid flexure

Sciatic nerve

Figure 7.2 Foot map – plantar view of left foot


Reflexology Appendices: Hand Reflexology

Vas deferens

Uterus/prostate

Sciatic nerve

Bladder
Small intestine Ovary/testis
Ureter
Spine Ileocaecal valve/
Waistline appendix
Kidney
Adrenal Ascending colon

Stomach/pancreas Transverse colon

Thyroid Liver
Neck/throat
Gall bladder
Lung Diaphragm
Shoulder
Top of head Solar plexus
Eye
Hypothalamus/pineal Ear
Pituitary
Side of head
and neck
Eustachian
Upper lymphatics tube

Sinuses

Reflex areas on the palm of the rught hand


Appendices: Hand Reflexology

Vas deferens

Uterus/prostate

Sigmoid colon

Bladder
Ovary/testis
Ureter
Sciatic nerve
Waistline
Small intestine Kidney

Descending colon Adrenal

Transverse colon Neck/throat

Spleen Thyroid

Stomach/pancreas
Diaphragm
Heart
Shoulder Spine

Solar plexus
Eye
Ear Hypothalamus/pineal
Pituitary
Lung

Eustachian
tube Upper lymphatics

Sinuses

Reflex areas on the palm of the left hand


Reflexology Appendices: Hand Reflexology

Vas deferens/fallopian tube

Lymph nodes
of groin Ovary/testis
Lymphatic
system

Hip and knee


Spine

Mid back
Waistline

Thymus Elbow
Neck
Arm

Shoulder

Ribs

Breast

Upper lymph
Side of
Top of head head and
and brain neck

Teeth

Reflex areas on the back of the hand


62 Reflexology Providing reflexology

Sciatic nerve
Sciatic nerve
Lymph nodes Lymph nodes
of groin of groin

Fallopian tube/
vas deferens
Fallopian tube/
Chest vas deferens
Breast
Chest and
Lymph breast
drainage

Upper
lymph
Ovary/
testis Hip and Elbow Shoulder Spine Bladder Uterus/
knee prostate
Lymph nodes in axilla

Figure 7.3 Foot map – lateral and medial view of right foot

Sciatic nerve Sciatic nerve


Lymph nodes
Lymph nodes
of groin
of groin

Fallopian tube/
vas deferens
Fallopian tube/
vas deferens Chest
Breast
Chest and
breast Lymph drainage

Upper lymph
Ovary/
Uterus/ Bladder Spine Shoulder Elbow Hip and testis
prostate knee
Lymph nodes of axilla
Figure 7.4 Foot map – lateral and medial view of left foot

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