Download as pdf or txt
Download as pdf or txt
You are on page 1of 39

Project from www.craftsmanspace.

com Squat rack plan Page 1 of 39

Squat rack plan

Here you are given a plan for making a Squat Rack, which can also be found under the names Peg Squat
Rack, Squat Gun Rack or Incline Squat Rack. A squat rack is a piece of weight training equipment that
functions as a mechanical spotter for free weight barbell exercises.

In addition to the main function of the squat rack to hold the barbells and barbell plates, its essential role is
your safety. While exercising with barbells, in the case of muscular fatigue or other loss of control of the
bar, the weights can be put away quickly and safely.
Project from www.craftsmanspace.com Squat rack plan Page 2 of 39

Key features:
- walk In Squat Rack
- add mass and power to the upper and lower body. Ideal for performance training, powerlifting and
bodybuilding
- multiple Bar Rests. Five main racking positions. Five secondary racking positions
- heavy-duty squat rack.
- remains stable and wobble-free during the heaviest barbell training sessions.
- loading and unloading the bar quick and easy.
- multiple pegs are designed to offer a variety of bar heights to accommodate users of all sizes for different
lifts such as squatting or shoulder pressing.

The construction consists of interconnected welded pipes, and in order to handle it more easily, it is possible
to disassemble the construction into sub-assemblies by unscrewing the screws.

Compared to the power rack, the squat rack occupies less space, it is cheaper but not as safe, and it allows
fewer exercises to be performed than on the power rack.
Project from www.craftsmanspace.com Squat rack plan Page 3 of 39
Sub-assembly list
Project from www.craftsmanspace.com Squat rack plan Page 4 of 39
Assembly drawing
Project from www.craftsmanspace.com Squat rack plan Page 5 of 39
1. Stand subassembly - Parts list and 2D Documentation
Project from www.craftsmanspace.com Squat rack plan Page 6 of 39
Project from www.craftsmanspace.com Squat rack plan Page 7 of 39
Project from www.craftsmanspace.com Squat rack plan Page 8 of 39
Project from www.craftsmanspace.com Squat rack plan Page 9 of 39
Project from www.craftsmanspace.com Squat rack plan Page 10 of 39
Project from www.craftsmanspace.com Squat rack plan Page 11 of 39
Project from www.craftsmanspace.com Squat rack plan Page 12 of 39
2. Crossbar subassembly – Parts List and 2D Documentation
Project from www.craftsmanspace.com Squat rack plan Page 13 of 39
Project from www.craftsmanspace.com Squat rack plan Page 14 of 39
Project from www.craftsmanspace.com Squat rack plan Page 15 of 39
Project from www.craftsmanspace.com Squat rack plan Page 16 of 39
Project from www.craftsmanspace.com Squat rack plan Page 17 of 39

3. Weight set subassembly – Parts List and 2D Documentation


Project from www.craftsmanspace.com Squat rack plan Page 18 of 39
Project from www.craftsmanspace.com Squat rack plan Page 19 of 39
Project from www.craftsmanspace.com Squat rack plan Page 20 of 39
Project from www.craftsmanspace.com Squat rack plan Page 21 of 39
Project from www.craftsmanspace.com Squat rack plan Page 22 of 39
Project from www.craftsmanspace.com Squat rack plan Page 23 of 39
Project from www.craftsmanspace.com Squat rack plan Page 24 of 39
Project from www.craftsmanspace.com Squat rack plan Page 25 of 39
Project from www.craftsmanspace.com Squat rack plan Page 26 of 39
Project from www.craftsmanspace.com Squat rack plan Page 27 of 39

Assemblage Instruction
- Stand Subassembly

1.
Project from www.craftsmanspace.com Squat rack plan Page 28 of 39

2.

3.
Project from www.craftsmanspace.com Squat rack plan Page 29 of 39

4.

5.
Project from www.craftsmanspace.com Squat rack plan Page 30 of 39

6.
Project from www.craftsmanspace.com Squat rack plan Page 31 of 39

7.

8.
Project from www.craftsmanspace.com Squat rack plan Page 32 of 39

9.
Project from www.craftsmanspace.com Squat rack plan Page 33 of 39

10.
Project from www.craftsmanspace.com Squat rack plan Page 34 of 39

11.
Project from www.craftsmanspace.com Squat rack plan Page 35 of 39

12.
Project from www.craftsmanspace.com Squat rack plan Page 36 of 39

13.
Project from www.craftsmanspace.com Squat rack plan Page 37 of 39

- Crossbar subassembly

14.
Project from www.craftsmanspace.com Squat rack plan Page 38 of 39

15.
Project from www.craftsmanspace.com Squat rack plan Page 39 of 39

You might also like