Eat These Food Items if You are Calcium Deficient 

Calcium is said to be one of the most important nutrients our body needs. Calcium plays a vital
part in building bone strength. Apart from this, calcium also helps in blood circulation, builds
muscles, and helps in carrying messages from the brain to other parts. Let’s look at some of the
interesting facts about calcium that you might not know.

Our body does not produce calcium; it relies on an external diet for it. Calcium intake isn’t
sufficient to provide its nutritional value; Vitamin D is required for a body to absorb calcium.

Calcium intake is more important in females than males due to body structure and premenstrual
syndromes.

An adult must consume 1000 mg of calcium per day for adequate nutrition. Too much calcium
intake can result in constipation and bloating. Foods which are rich in calcium:

Milk

Milk is said to be one of the richest sources of calcium. However, milk lacks vitamin D due to
which one needs to have something with it for calcium absorption.

Soy Milk (this option is for those who cannot take milk)

If you are lactose intolerant, then it can be difficult for you to have regular milk. In that case, you
can opt for soy milk. It is not only rich in calcium but also has protein and vitamin D.

Almonds

A cup full of almonds has around 385 mg of calcium in it which is sufficient for more than one-
third of a body’s calcium requirement.
Tofu

The low-fat, high protein Tofu is a great source of calcium. However, the calcium amount varies
from brand to brand. So, one must look at the label before purchasing it.

Chickpeas

They are the power of nutrients. Chickpeas have plant protein, dietary fibre, and disease-fighting
antioxidants and are a vegan option for calcium. A cup full of chickpeas has more than 75 mg of
calcium in it.

Calcium which we eat with beetle nut – directly consume some pinch of calcium with food

NOTE:
If you want to satisfy the need of calcium to your bones, one should have
Vitamin D in the body to absorb calcium. Otherwise no matter you try any
other methods, your body does not absorb calcium. Especially, Woman need
lot of supply of calcium from Outside to the body as age grows. Because,
woman busy inside the house does not expose outside to the sun.
One may complain sweating problem, skin problem and so many things, you
are not allowing sweat to go out from the body, and the body cannot properly
throw out toxins from it. Hence, denying option is the right option.