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Isabella Camarillo

Mrs. McCann

English 1302.203

20 February 2022

The works of Lemon Water

With countless people falling victim to seasonal illnesses Lemon Water can help

strengthen enzyme performance by boosting liver, digestion and absorption, which aids in the

emulsification and elimination of low - saturated substances. Leaving the complexion devoid of

blemishes, lemon juice's antioxidants aid inside the reduction of imperfections and aging. In that

way, by drinking Lemon water consistently, harmful substances can be removed from the

bloodstream because of chemicals found in Lemons.

The word "Limon" derives from old French and means "lemon." And with adequate

treatment, the citrus tree variety from Lisbon can withstand warmth, winter, and breeze, as well

as producing multiple seedlings each year. The "Lisbon" tree has a shade that is 30 feet in length

and 25 feet in diameter (Al-Qudah et al.). Citrus oils abound in the flavor of this plant. There is a

plethora of additional citrus fruits titles to choose from. The biochemical makeup is mainly

composed of flavonoids, acids, caffeinated, tannin, and minerals. Lemon has antibacterial,

antibiotic, anti-inflammatory, anti-cancer, cleaning agent, and antispasmodic properties, among

others. Lemon has long been seen as a culinary addition to help ease colds. The chemical

properties of lemons are quite well-known. Cross preparations from many lemon sections have
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already shown anti-cancer and antimicrobial properties towards clinically important bacterial

species (Al-Qudah et al.).

The oils of the lemon grass stems and skin included unique components. Its main

ingredient across both natural ingredients is citronellal. -pine, myrcene, neral, geranial, neryl

acetate, geranyl, and -caryophyllene were identified in leaf oil. The peel oils contained

μ-terpinine, β-pinene, myrcene. In the pericarp of the Spanish lemon, there are polyphenols such

as hesperidoside and limo citrine. Lemon acids include citric acid, ascorbic acid, and caffeic

acid, which can be found in the lemon flower. Flowers and lemon tree trees produce caffeine.

Lemons are thought to have certain medicinal benefits and feature a variety of compounds.

Citrus fruits are abundant in micronutrients and are incredibly essential for human health

(ascorbic acid). A hundred milliliters of lemon juice contain around 50 mg of vitamin C as well

as about five milligrams of citric acid (Al-Qudah et al.). (A daily value of 55 percent is

recommended) However, vitamin C is quickly lost upon pressing the citrus; after just 8 hours at

ambient temperature or a day in the refrigerator, it has lost 20 percent of the overall potency

(Al-Qudah et al.).

The lemons that are being used in the experiment are known to primarily control blood

pressure, depression, breathing difficulties, osteoarthritis, and rheumatoid. Kidney stones can be

avoided by utilizing them. Citric vegetables and fruit are often utilized to ease pain of stiff pulp,

headaches, and asthmatic. Lemon natural compounds have such an important role in a human's

body as well as their pleasant and unique fragrance. It's a highly adaptable remedy for something

like the human body. The oils can indeed be utilized in the accompanying directions: breathed as

smells, consumed properly, reduced, or externally for infectious illnesses. Because it is high in

antioxidants, it possesses antiscorbutic properties in terms of sodium and potassium. Due to this
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ability to regenerate white leukocytes, it is extremely coveted to strengthen bodily defenses and

avoid a variety of ailments. Lemons can also help with memory, alertness, psychological review,

and perspective. The strong and stimulating scent of lemon oil is responsible for its reviving

benefits. Internally, lemon oil might help you feel more energized. the oil has the ability to

breakdown other oils and reduce facial skin production of oil, rendering it an effective anti - acne

alternative. Lemon oil has whitening properties that can be used on the body or even in the scalp.

Lemon oil-exposed subjects have consistently been driven by growing and good state of mind

effects, according to research provided by the State University of Ohio (Al-Qudah et al.). Indeed,

inhaling citrus increased the quantities of the thrilling neurotransmitter dopamine messenger,

suggesting an actual physically and psychologically influence well within the brain.

Lemon has been around for a variety of different reasons throughout civilization,

including as an epileptic treatment, a disappearing ink, and a stain remover. To separate, citrus

fruits and natural extracts are treated. Citrus oils or vitality oil is often used in fragrances,

skincare, and furnishing polishes. Vital citrus oil in water vapor decreases anxiety in rats,

according to a Japanese aromatherapy study (Al-Qudah et al.). Lemon peels are used to generate

economic collagen. The oil of all citrus is fototoxic and irritating, causing reactions towards the

elevated (high-mountain) photons encountered. These reactions include inflammatory skin

wallets in the underlying different parts of the body that interact with both the liquid in the lip or

skin irritation compartments inside the inner regions of the body that make contact with the juice.

At the start of the week day one the author of this essay was to drink Lemon water every

morning. And by that it had shown improvement in overall energy thus decreasing tiredness and

feeling less cranky. With the second day the subject noticed that there was an improvement of

feeling less hungry than what it would feel like without drinking lemon water in the morning,
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this had also led to feeling energetic and not moody throughout the day. On the third day there

was a notice that there was not a feeling of bloatedness around the abdomen as well the feeling

of being full all day long and because of this there was no need to eat more than what was

needed. Once the fourth day ended, there was not much in class throughout the day, also with

noticing there was brightening on the skin, this had made the feeling of peace come to light. One

the last day the weight scale said there was a weight loss of four pounds lost from the last time it

was measured and by this there were some results in drinking lemon water every morning. From

this the subject of the whole experiment soon realized that this had led to a major advantage and

was beneficial since the beginning. Whether or not the drink had tasted sour and not something a

person would drink, it had come to grant changes from within oneself.

Overall, by the week it ended with the body feeling more energized, having more of a

positive attitude throughout the day, a deduction of being tired in the day, weight loss, as well as

clearness in the skin. Due to the general chemical contained in lemons, toxic compounds can be

eliminated from the bloodstream by drinking Lemon water on a regular basis. Lemon has

antibacterial, antifungal, anti-inflammatory, anti-cancer, depurative, and antiscorbutic properties,

among others. Since it is not yet recognized by much more therapeutic items, researches have

revealed the mending potential of this plant. The whole experiment can better help an individual

into something one might have thought was not beneficial at the start, but by drinking Lemon

water one can start to see changes with the body and feel better overall.
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Works Cited

Al-Qudah, Tamara S, et al. “(ISSN 2226-9614) Journal Home Page: Www.iscientific.org ...”

Lemon as a Source of Functional and Medicinal Ingredient: A Review, 2022,

www.iscientific.org/wp-content/uploads/2019/09/6-IJCBS-18-14-6.pdf.

Hsieh, Cheng-Yu, et al. “Effect of Lemon Water Vapor Extract ... - Tandfonline.com.” Effect of

Lemon Water Vapor Extract (LWAE) from Lemon Byproducts on the Physiological Activity

and Quality of Lemon Fermented Products, 2021,

www.tandfonline.com/doi/pdf/10.1080/10942912.2021.1873361.

Diva, Nutrition, and Monica Reinagel. “What Are the Benefits of Lemon Water?” Quick and

Dirty Tips, Nutrition Diva, 17 Mar. 2020,

https://www.quickanddirtytips.com/health-fitness/trends-fads/what-are-the-benefits-of-lem

on-water?page=all.