÷:÷:÷:÷:÷::÷÷÷÷::

I. Sleep ↳ Well being

in mental health
-

disorders ?
II. Sleep

impact the
Productivity

workplace and
→
Depression its costs ?
↳ bidirectional relationship -

Workplace accidents
between sleep problems ↳
Chernobyl , Exxon Valdez ,

and depression Challenger space shuttle

↳
seasonal depression is -

Extra costs

intensified with poor ↳ $136.4 billion per year

↳ Individual
sleep patterns employers
→
Anxiety lose $1967 iannually per
↳ worry and fear employee
cause hypvrarovsal for
less steep which in turn 2 .
Can you produce the same
causes more worry as a
sleep deprived individual ?
↳ never
ending cycle → less than 5 hours of
↳ PTSD sleep →
29% less productive
→ studies show : lower
2.
Why does better sleep help mental scores, more absences,
with a better mood ? general impairment
→
sleep helps with the
brains emotional processing 3.Why does sleep make a difference
↳ REM sleep is critical in
productivity and output ?
↳ allows for consolidation Sleep allows for higher
→

of positive memories concentration and cognitive

function
3. How does sleep play a role → Micro sleeps
in our daily lives ? ↳
first responders can
→ better immune system make errors
→
helps cope with stress → better memory retention
→ increases alertness → more safety