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iq¿mkak ëjrhdf.a j¾Ihhs'
tlai;a cd;Skaf.a ixúOdkh u.ska 2022
jir iq¿mkak ëjr ld¾ñlhskaf.a yd c,Ôú
j.d j¾Ih f,i kïlr we;s nj wms oksuq'
th iq¿mkak ëjr l¾udka;fha jeo.;alu
yd iq¿mkak ëjr ld¾ñlhskaf.ka wdydr
ksIamdokhg olajk odhl;ajh f,dju
ms,s.;a njg jeo.;a idOlhls' úfYaIfhkau
ck;djf.a j¾Okh ioyd w;HdjYH fm%daàk
yd lAIqø fmdaIK wjYH;djhka ,dNodhsj
È<skaokago ,nd.; yels m%Njh f,i u;aiHuh
wdydr i|yka l, hq;=h' YS% ,xldj jeks rgj,
ckhd fm%daàka iys; wdydr i|yd ,nd.kafka
u;aiHuh wdydr ksid fuh wm rgj,g w;sYh
jeo.;a lreKlaa jk w;ru fuu wdydrh
,ndfokafka jefõ" l,mqfõ iy fkd.eUqre
id.rfha /lshdfõ ksr; jk iq¿mkak ëjrhd
nj wu;l lsÍuj hdu widOdrKhls' kuq;a
wms cd;sl ëjr iyfhda.s;d jHdmdrh f,i
2021 jif¾ id.r Èkh iurñka fuu jir
ms<sn|j mQ¾j isysm;a lsÍula isÿlf,uq'
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Tnu mqoa.,hska f,i
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2022 ckjdß l,dmh isÿ l< hq;= foa
isÿ ;rkak
f;f¾id uõ;=ñ
fldr,a whs,kaâ
fldr,a mrhg buy;a
ydks'
;%sl=Kdu,h trlalKaä l<mqfõ
fudah wdY%s‍;j oYl .Kkdjla mqrdjg
meje;s iajNdúl je,s mrh lmd
oeóug fjr< ixrlaIK yd fjr<
iïm;a l<uKdlrk fomd¾;fïka;=j
wkque;sh ,nd È we;s nj;a tu je,s jeáh
lmd oeófuka l<mq uqjfodr wdY%s;j
msysá fldr,a whs,kaâ m%foaYfha fldr,a
mrhg uy;a fia ydks isÿjkafka hehs
m%foaYfha êjrhka yd isú,a ixúOdk
mjihs'
fuu je,s mrh fya;=fjka l<mqj yd uqyqo w;r
iajNdúl ndOlhka ks¾udKh ú ;snq nj;a tu
ksid fudah g W;=re foiska msysá .,a mrh wdY%s;j
jeä ;snq ruŒh fldr,a mrhg ukd wdrlaIdjla
ie<is ;snq nj Tjqka fmkajd fohs' l<mqj ;=, ëjr
lghq;= isÿ lrk yd ish ëjr hd;%d kj;d ;nk
trlalKaäfha ëjrhka ‍g o l<mqj yd ks,dfj,s
fjr< ;Srh wdY%s;j ixpdrl l¾udka;fha kshef,k
msßigo fuu je,s mrh ksid fi;la ie<iqk nj
l<mqj wdY%S;j ëjr lghq;= lrk ëjrhka fukau
ixpdrl l¾udka;fha kshef,k msßia o mji;s'
je,s mrh lmd oeóu ioyd ld,hla mqrdjg bj
w,a,ñka isá ks,Odßka yd jHdmdßlhka fufia je,s
mrh lmd je,s bj;a lr .ekSfï lghq;a;g w;.id
we;s w;r ñka isÿjk ydksh .kkh lr mßir
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fuu ixjdohg odhljQ YS% ,xld id.r úYaj úoHd,fha
l=,m;s uydpd¾h Tiald wurisxy ioyka l, jeo.;a
lreKla fuys igyka lsÍu fhda.Hhhs is;ñ'
—iq¿mkak ëjrhd yd ldka;dj ms<sn|j we;s wjOdkh
wvq njla fmfkkakg we;s kuq;a Tjqka cd;sl
wd¾Ólhg yd fmdaIK ls%hdj,shg olajk odhl;ajh
iq¿ mgq ke;' /lshdfõ iajNdjh wkqj m%udKfhka
l=vd jqj;a ixLHdfjka yd fmdaIKhg olajk
odhl;ajfhka b;d by, w.hla .kakd fuu ëjr msßi
ms<sn|j tlai;a cd;Skaf.a ixúOdkh f,i f,dfõu
wjOdkh fhduqlr we;s fuu wjia:dj m%Yia:j
Wmfhda.S lr.ekSfuka iq¿mkak ëjr ld¾ñlhskaf.a
jeo.;a lu wjOdrKh lsÍug mshjr .; hq;=fjuq'1
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ixúOdkhg j.lSu mjrd we;' ta ioyd f;dard .;a
fufyhqï lñgqjlao ls%hd;aul jk w;r th tlai;a
cd;Skaf.a iq¿mkak ëjrhskaf.a yd c,Ôú j.d jif¾
fufyhqï lñgqj f,i kïlr we;' tu lñgqfõ
iNdm;s;ajh ork fmareys ksIamdokh ms<sn| wud;H
1. Launching event of IYAFA-2022 by NAFSO on the 8th June, 2 https://www.fao.org/artisanal-fisheries-aquaculture-2022/
2021 on the World Ocean Day.
is÷ir fidndoyu iskdfikafka j¾K j,sks - ,S y¾Ü
fcda¾Ê ¨úia m%dfvda msf,dñfkda tlai;a cd;Skaf.a
ixúOdkh fuu jir iq¿mkak ëjr m%cdjf.a yd
c,Ôú j.d jir ms<sn| wdrïNl jev igyk Èh;a
lrñka ioyka lf,a ixj¾Okh fjñka mj;sk
rgj,§ iq¿mkak ëjrhd iy c,Ôú j.dj tlS rgj,
fmdaIKhg wdydr iqrlaIs;;djhg iy ixj¾Okhg
olajk odhl;ajh wjOdrKh lrñka lafIa;%fha
ÈhqKqj ioyd fuu jif¾§ jeä wjOdkhla fhduqlr
.ekSug fmrg tk f,ihs2'
fï wkqj fuu jif¾§ iq¿mkak ëjr ld¾ñlhska
ms<sn|j wjOdkh fhduqlr .ekSfï j.lSu wm ëjr
m%cdj u; megfjk nj iy;slh' fuhg fya;=j fuu
jir ;=< iq¿mkak ëjrhd ms<sn|j fukau iq¿mkak
ëjrhd iu.skau c,Ôú j.dj ms<sn|jo fuu jir
;=< wjOdkhg ,lalrk neúks' tkï mdrïmßl
c,Ôú j.dlrejka f,dj mqrd u;aiH wdydr
ksIamdokhg fldf;la odhljqjo fuu ls%hdj,sfha
w;S; w;aoelSujk ld¾ñl c,Ôú j.djg olajk
wkq.%yh lsisfia;au mdrïmßl c,Ôú j.d lafIa;%hg
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ñksid jk wm fudk ;rï wirK jQjdo@ n,mEug ,lajQjd o lshd wm ljqre;a 031 48 70 658
okakd lreKls' flfia fj;;a ta ta iudc ia:rhkg wkqj úúOdlrfhka
n,mEug ,laúh' th wd¾:sl" iudÔ" ixialD;sl" jYfhka ÿ¾j, jQjd muKla
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Yla;sh ì| jegqkq whqre" tkï j¾:udk rch;a" miq.sh rch;a" wm rfÜ m%Odk kd,l frdihsfrda
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rg ;=< ia:dms; lsÍugh' tkï m%Odk wd¾:sl W;amdok Wmdhud¾.h f,i rg
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úreoaO m%;sM,h jQfha fuf;la rg ;=< mej;s rfÜ m%Odk wd¾:sl Wmdh ud¾.
hka jQ lDIs" ëjr yd weÕ¨ï hk l¾udka; i|yd ,nd ÿka m%uqL odhl;ajh ,laisß m%kdkaÿ
.s,sfykakg jQfhka hï wdldrhl ì| jeàulg m;a jkakg úh'
ta fya;=fjka ixpdrl l¾udka;h yer wfkl=;a l¾udka;" wjYH mßÈ foaYshj úuiSï(
yd cd;Hdka;rj Tijd ;nkakg wjYH mshjrhka fkd.ekSu ksid;a" .kakd
jq m%;sm;a;suh mshjrhka ms<sn|j mj;sk wl%uj;a Ndjhka ksid;a by; lS
ÿrl:k( 0312239750$0773184532$
l¾udka; j, úYd, lvd jeàï j,g ,laj ;sfnk whqre wm ldg;a wo jk 0772836520
úg fmfkkakg ;sfí' B-fï,a ( nafsosl@gmail.com
tneúka rgl mqrjeishka f,i wm l=ula l< hq;=o hkak .eUqre idlÉPdjl fjí ( www.nafso-online.org
ksr; úh hq;=j we;' rgl fld÷ kdráh jk wd¾:slh Yla;su;a lsÍug wjYH
odhl;ajh ,nd Èh yelafla flfiao hkak wjfndaOhla rfÜ mqrjeishdg ,nd
§u yd mqjeishd úiska ,nd .ekSu b;du;a w;HdjYH lreKls'
ulaksido h;a rgl wd¾:sl Yla;sh u;hs" ta rfÜ iudch ;=< hymeje;au
Yla;su;a jkqfha' ta ;=<sks idOdrK jQ;a" úkh .rel iudchla f.dv ke.sh
yels jkafka' wm rg o wo jk úg Èhqkq rgj, ñksiqkag idfmaCIj iudÔh"
wd¾Ól" mdßißl yd ixialD;sl hk iEu wxYhlskau ixj¾Okh jQ rgla
f,i;a" udkùh .re;ajhlska hq;= úkh .rel jQ;a" wka u; .re lrk
we;=¿ msgq( msgqj
iudchl Wreulrejka jkakg bv ks¾udKh lsÍu j.lsj hq;= mqoa.,hkaf.a
o ld¾h Ndrhls' iq¿mkak ëjrhd'''''''' 02
wms wfma orejkaf.a wOHdmkh ,nd §ug fldmuK OkialKaOhla hg lrkjdo@
tfy;a tu wOHdmkh" .=Kd;aul yd yrhd;aul jákdlï we;=,;a wOHdmk
l%uhla o hkak m%Yk a d¾:hlaj mj;S' ulaki
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yelsjkqfha' tfy;a wo wms rgla f,i w;a lrf.k ;sfnkafka l=ulao@
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lr .ekSug l%shd;aul jk úg" wm rfÜ wd¾:sl ixj¾Ok l%fudamdh f,i jeo.;alu'''''' 08
f;dard .efkkafka fiajd wd¾:slh h' thg m%Odk fy;=j wd¾:sl wjmd;h
jqj;a" th tfia jkakg fya;= jQ ldrKd ms<sn|j .eUqre wOHkhl fhosh
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ke.Su wruqKq lr .;a ñksia whs;Ska iqrlsk j.ùfuka hq;=j lghq;= lrk
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wkqn, §ula fkdjkafka o@
,laisß m%kdkaÿ

is÷ir fidndoyu iskdfikafka j¾K j,sks - ,S y¾Ü 03 msgqj

 ta wkqj wm wjOdrKh lrk iq¿ mkak ëjr
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ld¾ñlhskag fuu lafIa;%fha olajk odhl;ajh
ta wkqj fuu ,eî we;s wjldYh ;=< wms fjkodg;a
;yjqre lsÍu ioyd iqúfYaIS ld¾hh Ndrhla bgqlsÍug
jvd cjhlska yd wjfndaOfhka ls%hdlruq' iq¿mkak
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ëjr m%cdjf.a yd c,Ôú j.d jir [IYAFA -2022]
Èh;a lrñka tlai;a cd;Skaf.a wdydr yd lDIsl¾u wm bÈßfha we;s wNsfhda.h lafIa;%h ;=<skau u;==j we;s
ixúOdkh 2019 fkdjeïn¾ ui 19 Èk fuu jif¾ w;r fuu lreK ksidu iq¿mkak ëjrhskag ;ukaf.a
wruqKq f,i m%Odk lreKq folla bÈßm;a lrk ,§' /lshdfõ we;s ksoyi" ;ukaf.a iajdëk ls%hdldß;ajh
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È<s¥lu msgqoelSug;a iqúfYaIS jYfhka wdydr wjfndaOh fukau fuu ls%hdj,sfha§ iduQysl mjqf,a
iqrlaIs;;djhg yd fmdaIKhg;a iq¿mkak m%h;akhla ;==,ska ixj¾Ok ls%hdj,shg ldka;djf.ka
ëjrhdf.a iy c,Ôú j.dj olajk odhl;ajh ,efnk wkq.%yho u;=l, yelsh'
ms<sn|j f.da,Sh wjfndaOh j¾Okh lrñka
ksoyia wd¾Ól ls%hdj,sh ;=< ,dNh wfmalaIdfjka
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cd;Hka;r fj<ofmd,g wjOdkh fhduq lrñka
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1. w.h odufha úúOdldrjQ m%Odk yjq,a lrejka iy l=vd ksIamdolhdg we;s wjOdkh iSñ;h' kuq;a
rdcHhka" u;aiH j.dlrejka" ëjr ld¾ñlhska" ;lafiare fkdl,o wmf.a iq¿mkak ëjr ld¾ñlhska
iq¿mkak ëjrhska Tjqka w;ru yd tlsfkl úfYaIfhkau jefõ" l,mqfõ fyda fkd.eUqqre
lafIa;% w;r ixjdohka yd ls%hdldß;ajhka ;=<ska fjr<dikak Èfha /lshdj lrk m%cdj flfrys
Tjqkaf.a Odß;djhka ;j;a j¾Okh lsÍu yd ëjr fuu jir ;=< wjOdkh fhduqlsÍug ;SrKh lsÍu
lafIa;%fha yd c,Ôú j.d lafIa;%fha ;srir Ndjh Okd;aulj ie,ls,a,g .ksñka wms ls%hd;aul úh
j¾Okh lsÍug iy Tjqkaf.a iudc ixj¾Okh hq;=fjuq' úfYaIfhkau ks,a wd¾Ól ls%hdj,sh ;=<
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04 msgqj lsishï jevl jeo.;au fldgi —wdrïNhhs˜ - maf,afgda is÷ir
m%Yia: whqßka fhdod .ekSug j¾Ih wdrïNfha isgu
wm ie,iqï l, hq;=h'
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l,ukdlrK yelshdj ;srir ixj¾Okhg Wmfhda.S
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cSj;aùu ;=< wdmodjka ch.ekSug we;s yelshdjka
mdrïmßlj w;aolsk Èhje,a rgd wOHhkh lr
fjr<dikak bÈ lsÍï ms<sn|j we;s ia:djr Ndjh fyda
wúksYaÑ;;djh mqfrda l:kh lsÍug fyda uy uqyqfoa
b.sf,k mlaISkag wkqj uiqka j¾.h y¥kd .ekSug
we;s yelshdj fyda wyi foi n,d j¾Idfõ fyda
iq<x rgdjka ms<sn|j wkdjels lSug we;s olaI;dj
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flfiao hkak ms<sn|j f.da,Shj m%;sm;a;s ilikakka
wOHhkh lsÍu w;sYh jeo.;ah' thg fya;=j jkafka
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ie,iqï ilik úfYaI{hka fkdokakd m%dfhda.sl
lreKq fndfyduhla wmf.a iq¿mkak ëjr ld¾ñlhska
1. NAFSO Tool Kit for empowering SSF: “Our Small Scale
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lruq' fuu j¾Ih iq¿mkak ëjr ld¾ñlhskag
yd Tjqka n,.ekaùu Wfoid ls%hd;aaul jk wm
ish,a,kagu w;sYh jeo.;a jirla jkq we;' Tnf.
au ie,iqï ilid Èh;a lsÍug fyda wmúiska ilid
we;s ie,iqï1 yd taldnoaO ùug fyda tfia ke;fyd;a
f.da,Shj Èh;a flfrk ls%hdj,sh yd noaO ùu;aa2 hk
l=uk wdldrhlska iq¿mkak ëjrhd n,.ekaùug
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Fishers Matters", 01st May, 2020
2. https://www.fao.org/3/cb4875en/cb4875en.pdf
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hkq ì,shk ixLHd; ck;djlg fi!LH
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iy Y=kH id.skk a idlaId;a lr .ekSug
odhl jk ñ,shk ixLHd; l=vd mßudK
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oßø;djh ;=rka lsÍu iy ;sridr iajNdúl iïm;a
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06 msgqj
wjOdkh fhduq lsÍu' tu.sska f.da,Sh wjfndaOh jeä
lsÍu iy Tjqkag iyh ùug l%shd lsÍu'
l=vd mßudK ëjr l¾udka;h úúO" .;sl" m%dfoaYh S
m%cdjkaf.a Ôjfkdamdh iy ixialD;shg ne£ we;'
ëjr l¾udka;h rfÜ o< foaYh S ksIm
a dÈ;hg 2]
lg jvd wvq odhl;ajhla imhhs' ëjr l¾udka;fha
m%Odk ld¾hNdrh jkafka wdydr imhkafkl= f,ih'
wdydrfha i;aj fm%dà
a ka m%Odk m%Njh jkafka ud¿ h'
l=vd mßudK ëjr l¾udka;h .%dóh m%foaYj, /lshd
iemhSfï§ m%fhdackj;a iudc ld¾hhla bgq lrñka
jeo.;a /lshd uQ,dY%hla o fõ' biaika" fmdlsßiaika
iy uqyÿq lelsß jeks by< jákdlulska hq;a u;aiH
ksIm
a dok wmkhkh úfoaY úksuh i|yd jeä jeäfhka
jeo.;a uQ,dY%hla njg m;afjñka ;sfí'
l=vd mßudK ëjr l¾udka;fhka nyq;rhla mdrïmßl
ëjr l¾udka;h fõ' Tjqka Wiia ;dlaIKh Ndú;d
fkdlrhs' l=vd mßudK ëjr l¾udka;h ;rula ÿrg
mßir ys;ldó h' Tjqkaf.a /lshdfjka uqyqog yd
is÷ir
mßirhg isÿjk ydksh wju w.hla .kS' tneúka fïjd ;sridrNdjhg iy wdydr iaffjÍNdjhg
l=vd mßudK ëjr l¾udka;hg iqúfYaIS ;dlaIKhla úYd, wNsfhda. jkafka th u;aiH iïm; wvq lrk
we;' th idïm%odhsl oekqu yd ir, Ys,amSh l%u iuÕ w;r fjr<nv m%cdjkaf.a idïm%odhsl wdydr ksIm
a dol
ne£ we;' Tjqka hdka;%sllrKfhka wvq jqjo" Tjqkaf.a ms<f
s j;aj, ëjr jdiia:dk iy Ôjfkdamdhka úkdY
mdrïmßl oekqfuka yd ;dla‍IKfhka ikakoaO jqjo" lrk neúks'
rfÜ fm%daàka iemhqfuka nyq;rhlg m%udKj;a l=vd mßudK ëjr l¾udka;h ;sridr ÈYdk;shla iys;
ud;aiH iïm;la w,a,d .kS' w;sßla; u;aiH wiajekak /lshdjls'
l,a ;nd .ekSug l=vd mßudK ëjrhkag miq wiajkq
;dlaIKhla we;' fuu l¾udka;fha ;j;a .eg¿jla jkafka rcfhka
wvq iyfhda.h iy wvq u. fmkaùuhs' iuQmldr iñ;s
iïm;a laIh ùu" ÿ¾j, wd¾:sl l%shdldß;ajh" ;snK q ;a rcfha n,OdÍkaf.a ueÈy;a ùulska f;drj
wkdrlaIs; ñksiqka w;r wdydr iy fmdaIK úYd, m%Yk a úi|d .; fkdyel' Tjqka fuu iq¿ mßudK
wkdrlaIs;Ndjh iy iudc yd ixialD;sl wd;;sh ëjr l¾udka;h m%j¾Okh lsÍug W;aidy fkdlrk
l=vd mßudK ëjr l¾udka;fha ikao¾Nh ;=< nyq,j w;r l¾udka;h kÕd isgùq ug m%udKj;a myiqlï ,nd
yqremqreÿ .eg¿ fõ' fkdfoa'

wdydr iaffjÍNdjh iïnkaOfhka l=vd mßudK ëjr l=vd mßudK ëjr l¾udka;hg foaYh S yd cd;Hka;r
l¾udka;h i|yd ie,lsh hq;= wNsfhda. lsym
s hla ;sfí' jYfhka idfmalI a j wvq wjOdkhla ,eî we;' l=vd
mßudK ëjrhska uqyK q fok .eg¨j,g jvd;a
1' kS;h s l%h s d;aul fkdùu fyda uiqka we,a,u S i|yd .e<fmk l%h s dj,Sk"a hdka;K
% iy l%ufõo wjfndaO
ydkslr WmlrK iy l%u Ndú;h ms<n s | wl%ñl;d' lr .ekSu iy ixj¾Okh lsÍu i|yd l=vd mßudK
(Light Purse Seine Nets "Dynamite" Moxy nets) ëjr lghq;= ;lafiare lsÍu iy l<ukdlrKh hk
fuu Ys,m S l%u u.ska ëjr ìï" u;aiH wNsckk folu W;aidyh jeä l< nj ;¾l flf¾'
a h
ia:dk" fldr,amr" uqyÿq j,a me,Eá úkdY lrhs'
kef.kysr wdishdkq ëjr iud.ï iuÕ rch yjq,a
2' rch úiska m%d.aOk wdfhdack iyh" jHdma;s fiajd" jHdmdr m%j¾Okh lsÍu iy bka§h fg%da,¾ hd;%d
u;aiH ixrlaIK l%u iy u.fmkaùu fkdue;slu' úiska wdl%uKh lsÍu m%Odk m%Yakj,ska tlls' iuia;
ck.ykfhka 12]lg jeä m%udKhla ëjr lafIa;%h
3' ia:djr$idOdrK u;aiH fj<|m, ñ,la fkdue;s u; hefmk iy ud¿ w;HjYH wdydr m%Njhla jk
ùu iy ldka;djkaf.a miq wiajkq ms<f s j;a m%j¾Okh rglg fïjd nrm;, m%Yak fõ'
lsÍu" fnod yeÍu iy wf,ú lsÍu"
Y%S ,xldfõ ëjr m%;sm;a;s" cd;Hka;r kS;sh iy úoHdj
4' furg wdl%uKh lrk fg%d, a xs Ys,ma hS l%u iys; mokï lr.;a l<ukdlrKh" rdcH iaffjÍNdjh
bkaÈhdkq fg%d, a ¾ hd;%d' iy N+ñ m%foaYh ms<sn| woyia iy uyd ixj¾Ok
5' úfoaYh S ëjr hd;%d wmf.a uqyÿq iSudfõ l%h s d;aul o¾Yk u.ska jeä jeäfhka ;SrKh lrkq ,nk w;r"
jkafka Y%S ,xld iud.ï iuÕ yjq,a jHdmdr f,i fï ish,a, fndfyda úg ëjrhkaf.a W;aiqlhka iy
ksl; = a lrk ,o n,m;% iys;j ùu" ^l¾udka;Yd,d Ôjfkdamdhka fkdi,ld yßhs' rdcH uÜgñka iy
fg%d,
a ¾& cd;Hka;r ixio uÜgñka .kq ,nk ;SrK yuqfõ
ëjrfhda n, rys; fj;s'
6' ixpdrl iy ëjr l¾udka;h jeks iïm;a Ndú;d
lrkakkaf.a ;rÕh iy SSF ys wjodkug ,laúh fuu l=vd mßudK ëjr l¾udka;hg Tjqkaf.a
yels lKavdhula fldka lsÍu" mdrïmßl oekqu wysñ fjñka mj;sk w;r wkdjels
lSug ksis Wmdx. iy ;dlaIKhla Ndú;fha fkdue;'
7' SSF moaO;sfhka fldka lrk w;ru há;, myiqlï
ixj¾Okh [jrdh" jrdh k.rh] ld¾ñl c,Ôù rú÷ .=Kr;ak
j.dj" uqyÿq m%jdykh" uqyÿq m;=, m;,a leu i|yd iNdm;s
by< ;dlaIKhla iys; ks,a j¾Okfha ks,a wd¾:sl mßirh yd iudc fjkila i|yd jQ ;reK
wdo¾Yh m%j¾Okh lsÍu' jHdmdrh

is÷ir 07 msgqj
 iq¿mkak ëjr
l¾udka;fha
jeo.;alu ielúka
• YS% ,xldfõ fjr<dikak l,dmh rfÜ iuia:
bvï m%udKfhka 25 % ls
• rfÜ ck.yKfhka 32 % la fjr<dikak
l,dmfha cSj;afõ'
• ld¾ñl l,dm j,ska 90 % la yd ixpdrl
há;, myiqlï j,ska 80 % la wmf.a fjr<
l,dmfha mj;S'
• b;du;a jeo.;a lreKla jkafka jd¾ISl
u;aiH ksIamdokfhka 80 % lau ,nd.kafka
fjr<dikak iq¿mkak ëjrhdf.ka ùuhs'
• YS% ,dxlslhka jk wmf.a i;aj fm%daàka
iemhqfuka 65 % lau ,nd fokafka u;aiH
iïmf;ks'
ëjr l¾udka;fha ksr; ldka;djka
• ëjr l¾udka;fha ksr; ldka;djka
;ukaf.a ksji wi,u fjrf<a wjg
08 msgqj is÷ir
fjr<dikak iïm;a wdYS%;j tkï .xfudah
lfvd,dk mßirfha iy wka;¾ Woï
l,dmfha /lshdjkays ksr;fõ' idfmalaIj
fláld,hlska úYd, úhoulska f;dr
wdïmkak Ndú;fhka fukau orejkao
yjq,alrf.k ëjr lghq;= j, ksr;fjhs'
• ldka;djka úfYaIfhkau miq wiajkq
ls%hdj,sfha ls%hdldß;ajfhaoS;a ëjr
lghq;=j,g wjYH uq,H myiqlï imhd.
ekSfï§;a jeo.;a ld¾hhla bgqlrhs' kuq;a
f.da,ShlrKh yuqfõ l,dmShj isÿlrk
fj<odfï § iuyr rgj, ldka;djkaf.a
ld¾hNdrh ;¾cKhg ,laù we;' uiqka
we,a,Sfï ld¾hhg úfYaIfhka l,mq iy jeõ
wdYS%;j;a .x.d wdYS%;j;a ëjr l¾udka;fha
ksr; ldka;djka ks;ru mjqf,a wh iu.
tlafjñka uÜá tl;=lsÍu fjk;a c,Ôú
j.d lghq;=j, ksr;ùu isÿlr;s'
• ldka;dj ks;ru mjqf,a mdßfNdackh i|yd
lrudka;fha ksr;fõ'
ëjr l¾udka;fha § iq¿mkak ëjrhdf.a
jeo.;alu ms<sn| lafIa;% w;r isÿlrk fhofjk msßjeh iy ta i|yd /lshdfõ
ixikaokd;aul wOHhkhla"" ksr;jk ëjr ixLHdj;a tu.ska wmf;a
hdka;S%l uy iq¿mkak hjk u;aiH m%udKh ie,lSfïoS tla
mßudK ëjr ëjr
l¾udka;h l¾udka;h u;aiH fgdka tlla ksIamdokhg fhdok
/lshdfõ kshq;= ëjr ,laI 5 l 12"000"000
by, msßjehg idfmalaIj ,efnk wdodhu
ixLHdj muk msßila lg wêl fyda ,dNh ms<sn|j;a tu.ska isÿlrk
msßila
fgdka ñ,shk fgdka
mdßißl ydksh yd mdßißl úkdYh
udkj mdßfNdackh
i|yd fhdod. 29 la muk ñ,shk 24 ms<sn|j;a wms ie,lsh hq;=fjuq'
kakd lrosh u;aiH la muk
ksIamdokh • tfiau wmyg jgyd .; yels ;j;a
tla ëjr hd;%djl fvd,¾ 30"000 fvd,¾ 250 jeo.;a lreKla jkafka hdka;%Sl uy
/lshdfõ ksr; lrùu isg 300"000 isg 2500
i|yd wjYH pSk olajd olajd mßudK ëjr l¾udka;h osh;a l,
m%d.aOk msßjeh yelafla hï by, m%d.aOkhla iys;
fvd,¾ ñ,shkhla mqoa.,hska 5 mqoa.,hska
- 30 fofkl= 500 - 4000 mqoa.,hskag" jHdmdßlhskag fyda iud.ï
wdfhdackh lsßfuka
ëjr hd;%dj, olajd olajd j,g mukla njhs' fvd,¾ ñ,shkhla
/lshdfõ ksr; lrjk
ëjrhska ixLHdj
wdfhdackh lsßfuka ëjr ld¾ñlhska
biaika we,a,Sfï fgdka ñ,shk wmf;a 30 fofkl=g /lshdj iemhSu wm jeks
ksr;ùfuka jd¾ISlj 6 isg 16 olajd hdula ixj¾Okh fjñka mj;sk rglg ord
wmf;a hk u;aiH fkdue;
iïm; .ekSug lsisfia;a myiq ke;' wm jeks
rgla wj;S¾K úh hq;= úl,amh jkafka
• fuu ikaikaokfhaoS jgyd .; yels
tjeks wdfhdackhlska ëjr ld¾ñlhska
lreKla jkafka u;aiH ksIamdokhg odhl
4000 i|yd wdfhdackhka iemhSu nj
jk w;s nyq;rhla ëjr msßi iq¿mkak
ëjr ld¾ñlhska jk njhs' fuh my; meyeÈ,sh'
olajd we;s igyk u.skao fmkajdoS we;s • f.da,Sh WIaK;ajh by, hdu ms<sn|j
mßos ëjr l¾udka;fha ksr; msßfika 90] we;s ixjdofha§ o oykh lrk fm%dis,
la u /lshdj lrkafka iq¿mkak ëjrhska bkaOk ms<sn|j wms ie,ls,a,g .;
f,i njhs' thg wu;rj ;j;a ñ,shk 90 hq;= lreKls' f.da,Sh WIaK;ajh by,
lg muku fuu l¾udka;h wdYS%;j /lshd hdfuka isÿlrk foaY.=Ksl úm¾hdihka
iemfhk njo tlS jd¾;dj i|yka lr ksi d buy;a mSv djg m;aj k ¥m;a
we;' 1
rdcH jdiSk a jk wms fuu ls%hdj,s fha
§ W;ai dy .; hq; af ;a fm%d is, bka Ok
• u;aiH ksIamdokh i|yd jk msßjeh
oykh wju lrk ls%h dj,sh lg hdu;a
ie,lSfï§ o ie,lsh hq;= by, ksIamdok
tu.sk a jdhqf .da, hg ldnkavfhdlaihsâ
msßjehla hdka;S%l ëjr l¾udka;hg tla lsÍu j,lsk úl,am fiùuhs'
jeh jk nj fuu o;a; úYaf,aIKfha§ tneúka uy mßudKfhka fmdis, bkaOk
meyeÈ,sh' kuq;a iuia:hla f,i hdka;S%l oykhg fhduqjk hdka;l %S lsh
% dj,shg
uy mßudK ëjr lafIa;%fhka jeä u;aiH Èߧu fjkqjg iq¿mkak ëjr l¾udka;h
wiajekakla ,nd.ekSug yelshdj we;;a Èß.ekaùu úl,amh nj meyeÈ,sh'
w.hla fuu u;aiH ksIamdokh i|yd 10 jk msgqjg
1. http://www.oceanhealthindex.org/region-scores/scores/sri-lanka

is÷ir 09 msgqj
09 jk msgqfjka
wdydr ksIamdok w.h oduh ;=< iq¿mkak ëjr l¾udka;fha jeo.;alu

From the CFS blog, “Cities and food: the future of agri-
culture development”
wdydr ksIamdok w.h oduh ;=<
.%dóh ëjr ldka;djf.a N+ñldjo
w.huq' uefhka wdydr iqrlaIs;;djh ms<sn| f.da,Sh
• ksoyia fj<o wd¾Ól ls%hdj,shlska ksIamdokh
;SrKh lrk úg§ ,dNh i|yd fj<ofmd,g
ksIamdokh lsÍu wksjd¾hh lreKls' tysoS
ksIamdok m%ñ;SkA fj<o fmd, u.ska ;SrKh
lrkq we;' fj<ofmd,g wjYH ldnksl
wdydr øjH kï" f.dúhd ta i|yd fhduqjk
nj meyeÈ,sh' fuh ëjr m%cdjf.a ksIamdok
ls%hdj,shgo tf,iska u wod,h' k.r iy
wdydr ( lDIsld¾ñl ixj¾Okfha wkd.;h
lñgqfõ íf,d.a wvúfha by; whqßka fuu
ksIamdok ls%hdj,sh ksrEmkh lr we;' th
wdydr iqrlaIs;;djh yd fmdaIKh" iudc
wka;¾.;h iy iudkd;au;djh" Ôjk
ud¾. iy wd¾Ól ixj¾Okh" yd mßirh iy

10 msgqj is÷ir
 mdßißl moaO;Ska wdYS%; fiajdjka f,i m%Odk u;aiH iïm; wdydr iqrlaIs;;djhg yd
wxYhlg f.dkqlr we;'
• tu.ska wdydr ksIamdokh" ieliSu yd ksIamdokh • wdydr ms<n
lsÍu" fnodyeßu" fj<ofmd," mdßfNdackh
iy wdydr yd ldnksl wmøjH f,i fuu
pl%h fmkajd § we;' fuu ls%hdj,sh u;aiH
wdydr ksIamdok w.h oduhgo iïnkaO l,
yelsh' fuys§ fuu pl%h ;=, úúO ls%hdldÍka
y÷kd.; yels w;r tla tla wxYfhaoS
olajk odhl;ajh wkqj Tjqkaf.a jeo.;alu
fjkiafjhs' ëjr l¾udka;fha§ mQ¾j
ksIamdok wjÈfha§ yd miq ksIamdok wjÈfha§
ëjr ldka;djkaf.a fufyjr w;sYhskau
jeo.;a jqjo fuu ls%hdj,sfha§ wehf.a
odhl;ajhg ksis jákdlula ,nd § ke;'
ëjrhd ;u ksIamdok ld¾hh i|yd isÿlrk
fufyjr w.h lrk w;ru ldka;djf.ka
ixj¾Ok ld¾hdj,shg ,ndfok odhl;ajhgo
jákdlula ,ndÈh hq;=h' ksIamdok udÈ,sj,
whs;sh ëjr ldka;djgo Èkd.; hq;= whs;shla
nj fuu jir ;=< § wms wjOdrKh lr
ls%hd lruq' ta ;=,ska .%dóh ëjr ldka;djg
jHqyd;aulju isÿlrk iudc widOdrKfhka
uqojd .ekSug ls%hdl< hq;=h'
fmdaIKhg olajk odhl;ajh
s | ixjdofhaoS wm wu;l lr fkdoeñh
hq;= jeo.;a wxYhla jkafka fmdaIKh ms<n s |jhs'
úfYaIfhkau u;aiH iïm; u.ska ,ndfok
fmdaIKh w;sYh jeo.;a lula .kS' f.da,h S jYfhka
ì,shk 2 la muK ckhd iejqkq nv.skf a kka
yd laIøQ fmdaIl øjH W!k;djfhka fmf,k
nj jd¾;dj, i|ykaj we;' úfYaIfhkau iskl a a
W!k;djh ksid jir 5 g wvqorejka ñ,skhla
ñhhk nj 2016 f,dal fmdaIK jd¾;dfõ i|yka
lr we;' w¿;a u;aiH wdydr .ekSfuka úgñka ta"
iskl a "a le,aihs ï iy whka fmdaIl mod¾: ,nd.;
yelsnj meyeos,h s ' ta wkqj f.da,h S j ie.jqkq
nv.skk a g u;aiH wdydr fmdaIHodhs ms,h s unj
ms,.s ; yel' f.da,h S jYfhka ì,shk 3 lg wêl
ck;djla ;ukaf.a fm%dà a k iemhqfuka 20] lau
,nd.kafka u;aiH wdydr .ekSfuks' tu.ska by;
fmdaIH mod¾:hkag wu;rj whäka o ,nd.; yels
nj ffjoH úoHd;aulj meyeos,s lr we;' fuu
fmdaIH øjH W!k;djfhka yg.kakd frda.dndOhka
ms<n
s |j w;aoelSï wmf.a iudcfhka nyq, q j olakg
,efí' fujeks kejq ï
q u;aiH iïm;a wmg ysñlr
fokafka iq¿mkak ëjrhska nj igyka lr ;nuq'
igyk - y¾uka l=udr
cd;sl leojqïlre
cd;sl ëjr iyfhda.s;d jHdmdrh

Y-MESOC - Galle

fmd,s;ska yd ma,diaála Ndú;dh ksid uy uqyqo" uy fmd,j Èfkka Èk ¥Ikh

ùu fya;=fjka ffcj iïm; úkdI fjñka mj;S' tneúka ma,diaála yd fmd,s;ska
Ndú;h fjkqjg úl,am Ndú;d lruq'
is÷ir 11 msgqj
 ;%sl=Kdu,h trlalKaä l<mq fudah
wdY%s‍;j we;s iajNdúl je,s mrh lmd
oeófuka fldr,a whs,kaâ fldr,a
mrhg buy;a ydks'
1 jk msgqfjka''''''''''''''''''
fuu je,s jeáh lmd oeóug trysj woyia m, lrk
trlalkaä je,s mrh wdY%s;j ðj;ajk yeg yeúßÈ cqkqâ
mlS¾§ka mjikafka fï je,s lmd bj;a lsÍu ms<sn|j
n,j;a ielhla u;=jk njhs' —wïud uq;a;df.a ldf,a
j;a fï je,s mrh fudahg wjysrla hehs lshd lmd od,d
keye' l<mqj wdY%s;j êjr riaidj lrk wh bkakjd'
ixpdrlhka f.k hk fndaÜgq lrejka bkakjd' ud
oe,a wÈk wh bkakjd' je,s jeáh lmkjd kï fï
yeu md¾Yjhlskau wykak ´k fï yefudakagu je,s
jeáh whs;shs˜ mjihs'
je,s lshíq 1000 la bj;a lsßug
tka' iS' Ô' uhskk
s a m%hj
s Ü ,sñgâ
kï iud.ulg fjr< ixrlaIK
fomd¾;fïka;j = wjir ,nd § ;sfí'
ta wjirh ;=< i|ykaj we;af;a
12 msgqj i;=áka bf.k .kakd foh wu;l fkdfõ' is÷ir
trlalkaä fudah wdY%;s j isÿl<
fCIa;% mÍlaIKh i,ld n,ñka
ëjr hd;%d .uka lrk ,o fmr
meje;s fudah ;=< W;=re foiska
msyá
s we< ud¾.h kej; ëjr hd;%d
.uka lsÍug myiq jk whqßka
leŒï lr ilia lrk f,ihs' tysÈ
je,s lshí
q 1000 la bj;a flfrk
njg weia;fïka;= lr we;s w;r
ta i|yd fuu wjirh ysñj ;sfí'
fuu wjirh ysñùu;a iu. je,s bj;a lsßu ioyd
mqo.
a ,sl iud.u úYd, hka;% iQ;% lsym
s hla f.keú;a"
je,s mrh u; ;nd ;sfí' tu hka;% yd fiajlhka je,s
bj;a lsßug iqodkñka isá;s' wjir ,nd § ;snq we,
ud¾.hg hdno j je,s mrh u;=mg s úYd, ‍fvdairhla
kj;d ;snq w;r je,s bj;a lsßug g%elag¾ 10 la muK
wm fuys ixpdrh l< Èk meñK ;sn‚ q ' flfia fj;;a
Tjqka yuqfõ wm l, úuiSï j,§ tys je,s bj;a lsÍula
isÿ fkdlr u.yer hdug hka;% l%h s dlrejka lghq;=
lrkq ,eîh'
fï ms<ns |j woyia olajk iS$i ks,dfj,s ixpdrl
hd;%d fiajd iñ;sfha ldrl iNslhl= jk tia' ví,shq
wial*a mjikafka fuu je,s mrh lmd je,s bj;a
lsÍfuka ixpdrl l¾udka;hg n,mEula isÿjk njhs'
je,s jeáh lmd fudah m,,a lsßu wjeis fkdjk nj;a
tfia lrkafka kï l<mqj wdY%; s j msyg
s j
q d we;s ish¨‍
ix.ï iu. idlÉPd lr tu lghq;; a g w; .eish hq;=
njhs'
1995 fmnrjdß 23 jk Èke;s wxl 859$14 orK cd;sl
mdßißl mk; wkqj mßirh wdY%; s j isÿ lrk ´kEu
lghq;; a la i|yd ksis mßir we.hSï jd¾:djla ,nd .;
hq;= jqj;a fuu lghq;; a ksid ta wi, msyá s fldr,a mr
moaO;shg je,s yd l<mq j;=f¾ uv ;ekam;a ùu ksid
hï ydkshla jkafka o hkak fidhd ne¨‍fõ o lshd
úuiSug fyda ta ms<n s oj fudah wdY%; s j /lshd lrk
m%cd ixúOdk oekqïj;a lsÍug fyda ks,Odßka lghq;=
lr ke;s nj mßir yd f;;a ìï iq/lSfï tluq;f = õ
iNdm;s úÿrx. f,dl= .,mam;a;f s .a woyihs'
Tyq jeäÿrg;a
lshd isákafka oekg hd;%d msgj hk l<mq fudah wä
20 la fyda 25 la ydrd mq¿,a lr fokakehs lshd ëjr
iñ;sh b,a,d we;s nj lshd isáh;a" mj;sk iajNdúl
je,s mrh ëjr hd;%d .ukd .ukhg lsiÿs ndOdjla
fkdjk njhs'
—ks,dfõ,s ixpdrl l,dmh˜ lsh,d kï lr,d
rch trlalkaä wdY%;
s j Ôj;a jk ëjrhka ixpdrl
l¾udka;hg fhduq l<d' ks,dfõ,s fjr< ;Sr‍fha
is÷ir lsisodl lsisfjl= iïmq¾K jYfhka úYajdi fkdlrkak'
wdl¾YŒhu ;ekla ‍fudah wdY%; s j msyá
s trlalkaä
je,s jeáh fudah yd je,s jeáh bÈßmsg .,amr wdY%; s j
fldr,a jeä ;sfhkjd" fldr,a whs,kaâ f,i kï lr
we;s fuu ‍fldr,a ne,Sug ‍úfoaYhS ixpdrlhka tkjd"
mrú ÿm;g hk ixpdrlhka lsñÿï lghq;= i|yd fuu
fldgig tkjd' miq.h s ld,h mqrdjg kdúl yuqodj
fïfla whs;ls drhd jf.a lghq;= lf<a' fldr,a whs,kaâ
m%foaYhg ixpdrl hd;%d j,g tkak bv ÿkafk
keye' fldr,a jeãug wjYH nj yd fldr,a mrfha
wdrlaIdjg lshñka Tjqka /lj,a l<d' oeka je,s jeáh
lmd oukak lghq;= lrkjd' je,s yeÍfï È ishï q je,s
yd l<mq j;=r ksid .idf.k uv ;Ügq fldr,a u;
;ekam;a úfuka jk ydksh ms<n s |j lsij s l=;a lsijs la
lshkafk keye' weáflfy,a ldmq wh jf.a bkakjd'
ta jf.au je,s jeáh u; ;sfhk je,s jeáh wdrlaId
lrk uyd rdjKd /jq, yd ìï;Uqre lshk Ydl mßir
moaO;shg ydks jk f,i hka;% f.keú;a ;sfhkjd'
fï iajNdúl je,s mrh ljuodj;a hka;% fhdod f.k
ydrd bj;a lr,d keye' tal yeuodu tf,iu ;snK q d'
je,s mrh iajNdúlju yeÿKd' kuq;a ëjr hd;%d fudah
yryd .uka lsÍug lsiÿs ndOdjla ù ;snf q Ka keye'
oekg;a keye' ëjr iñ;sh l< b,a,u S lg" fuu je,s
mrh lmd je,s lshí q 1000 la bj;a lsÍug ie<iqï lr
;sfhkjd' ta wkqj fjr< ixrlaIK fomd¾;fïka;j =
wä 20 ;a 25 ;a m<,ska .eUqrg wä ;=kla jkfia we,
ud¾.h lmd ilia lsÍug wjir È we;;a je,s mrh
u; hka;% kj;d we;af;a l=uk wruqKlska o hkak
ms<n
s |j .eg¨‍jla ;sfhkjd˜ hehs mjihs'
we, ud¾.fha hd;%d .uka lrùug myiq mßÈ je,s lmd
bj;a lrkafka kï th úêu;a l%ufõohlg yd wjg
mßir moaO;shg ydkshla fkdjk mßÈ isÿ lrkafka
kï m%foaYfha ckhd w;r ielhla yd .eg¨‍jla we;s
fkdlrk nj idu úksir q e risl iïm;a mjihs' foia
13 msgqj
 trlalkaä fudah
úfoia wdl¾YKhla iys; trlalkaä iajNdúl je,s b,a¨‍jd' tal jrola fkfjhs' l<mqj wdY%;
s j ud¨‍ w,a,k
mrh ixpdrl wd¾YKh jeä ;ekla njg m;afldg rfÜ trlalkaä l<mq ëjr iuqmldr iñ;sfha ëjr Tre 124
wd¾Ólhg odhl lr .kakjd fjkqjg tu je,s jeáhg la ;sfhkjd' ta wh l<mqfõ /lshdj lrkafka' uqyoq g
l=uk fyda wkaofï ydkshla jk wdldrfha je,s bj;a hkafk keye' fïl wfma uqyoq g hk ëjrhkag n,mdk
lsÍula lrkafka kï Bg ;ud oeä fia úreoaO nj Tyq .eg¨‍jla˜ hehs mjihs'
jeäÿrg;a lshd isá'
flfia fj;;a fjr< yd je,s bj;a lsßu ms<n s |j wjir
ie<iqï lsÍfï iy ;SrK .eksfï l%h s dj,ska ioyd Èh hq;= yd j.lsj hq;= wdh;kh jk fjr< ixrlaIK
m%cd iyNd.s;ja h iy;sl lsßu Tjqkf a .a wjYH;d iy fomd¾;fïka;f = jka fï ms<n s oj l< úuiSul §" Bg
ixj¾Ok ie<iqïlrKfha wfmalI a djkag .re lsÍu l< ms<;
s r
= e ÿka tu fomd¾;fïka;f = õ ;%l
s K
= du,h m%dfoaYhS
hq;= jqjo trlalKaä fudah wdY%;s j we, lmd je,s bj;a bxðfkare tï' ;=,i a os dika mejeiqfõ trlalkaä fudahg
lsßfï È ish¨‍ md¾Yj iu. tlaj lghq;= lr ke;s nj W;=re foiska mj;sk ëjrhka fï jkúg uqyoq g .uka
fmks hhs' ëjr ix.ufha b,a,u S g muKla wjir È we;s lrñka isák we< ud¾.h lmd je,s bj;a lsßug muKla
kuq;a ixpdrl hd;%d lrejkaf.ka ud oe,a lrejka f.ka wjir ,nd È we;s njhs' wä 20 - 25 muK m<,g" .eUqr wä
l<mq /lshd lrk ëjr hkaf.ka úuiSula lr ke;s nj 5 la muK jk úÈyg fï we< lmkak lsh,d ;sfhkjd'
Tjqka olajk woyia ;=,k
s a fmfka' tal ëjr iñ;sfha b,a,u S g lrkafka 2021 Tlaf;dan¾
udifha wksl; = a wdh;k yd tlaj lafIa;% mßlaIdjla
je,s bj;a lr fudah wdY%; s j we, ud¾.h ilia lsßug l<d' ta whf.a ks¾foaI u; fuu l%h s dj fjkjd' flfia
b,a,ïS lr we;s l=Épfõ,s m%dfoaYh S iNdfõ Y%S ,xld fj;;a wfma ks,Odßhl= tys wëlaIKh i|yd je,s bj;a
ksoyia mlaI uka;S% tï' whs' tï' i,sï f.ka l< lrk iEu úglu bkakjd' fu;ekska je,s lshí q 1800
úuiqulg ms<; s r
= e ÿka Tyq mejeiqfõ ëjr /lshdjg hk la bj;a fjhs lshd ys;d" .Kkh l< kuq;a je,s lshí q
ish ix.ufha hd;%djkag uqyoq g .uka lrùfï wmyiqj 1000 la bj;a lsßug wjir È ;sfhkjd' je,s bj;a lsßfï
j<lajd .ekSu i|yd ;uka fuu we, ud¾.h lmd je,s È fyda fjr<g hï ydkshla je,s bj;a lrk mqo. a ,sl
bj;a lr fok f,ig ëjr ix.ufha yd f.dú ix.ufha iud.u isÿlf,d;a Bg tfrysj fjr< ixrlaIK mk;
iNdm;s f,i b,a,u S la l, njhs' —fï je,s mrh lsf,da m%ldrj kS;s u.ska lghq;= lsßugo wms melsf,kafk
ógrhla muK ;sfhkjd m<, wä 40 la¦ .eUqr óg¾ keye˜ hs mejeiSh'
;=kla ;sfhkjd je,s jeáh ksid wmsg hd;%d f.kshkak
wmyiqh's talhs wjir b,a¨‍fõ lm,d we,la yo,d fokak m%shka; u,jekakf.dv
lsh,d' wfma ëjr iñ;sfha ëjr idudðlfhda 494 la
;%sl=Kdu,h
bkakjd' fï f;dgqmf,a ëjr hd;%d 174 la ;sfhkjd'
b;ska wmsg riaidj‍g hkak fudah lm,d fokak lsh,d

14 msgqj is÷ir

ëjrhd
wd § ld,fha isgu ck;djf.a ysf;a /÷k
pß;hlakï Tyq ëjrhdh' tod fÊiqia jykafiaf.a ld,fha
b;d f.!rjfhka l< tlu /lshdj ëjr /lshdj fõ’
wkdÈfha isá ëjrhd wOHdmkhla yd yeÈhdjla ke;sj ia:r ’
jdiia:dkh;a ke;sj Ôj;ajk q d' kuq;a oeka bkak W.;a
ëjrhkag jvd ;u;ukaf.a mjq, iudch iajNdúl iïm;a
uqyoq ;u mKg;a jvd by,ska wdorh lrñka .relrñka
l<uKdlrKh lrñka Ôj;a jqkd' wdkdÈfha isá ëjrhkaj
ck;dj b;d m%ixYKSh f,i i<ld wdorh l<d' tod uqyoq
Ôjfkdamdh lr.;a ëjrhd th foúhkag iudkj i<ld
Ôj;ajfq kah' tmuKlao fkdj ish¨u ëjr m%cdj iu.
iu.sfhka l,a.; l<y' ;ukaf.a iSudrduqfjka msg;
f.dia fjk;a iudchlg ,xù Ôj;aùug wjia:djla fyda
fõ,djla ke;s neúka ;uka Ôj;ajk ia:dkfhka neyerj
fjk;a ;ekaj,g ixl%uKh lf<a ke;' fï ksid fuu
ëjrhdf.a yeisÍï rgdj ixialD;sh iïm%odhka fm!oa.,sl
lrKhù ;snqKs' Tyqka Ndú;d lrk jdla (jpk ) mjd
wYsIaGiïmkak f,i ;snqKs' tod mgka fï olajd k.rnoj
iqfLdalfNda.js Ôj;a jQ ck;dj fudyqkj a .relf,a ke;'
fudyqkj a “lrdfjda” lshd yxjvq .iñka fldkalf<dah'
kuq;a fudyqkf a .a uiqka wdydrhg f.k iqfLdalfNda.j
Ôú; .;lrK k.rdikak ck;dj ;ukag wjYH fm%dg
Yla;hs ,nd.kafkdah’ (omega 3 ) ëjrhd ;u Ôú;h mroqjg
;nd ;u mjq,o wu;l lr ? mykajkf;la iS;f,a .eys
.eys w,a,d.;a uiqka wf,ú lsÍfïÈ ëjrhdf.a Y%uh .ek
fkdis;d flaj,a lrñka wvq uqo,g ,ndf.k wkqNj lrk
Okj;df.a wo ;;ajh fudllao@ tod ëjrhd uqyoq gj;a
uiqkg a j;a lsiÿs wka;d% hla lsÍug fm<Uqfka ke;' iajNdúl
l%uhka wkqj uiqka w,a,ñka ck;djf.a wjYH;djh
wkqj ksih s dldrj fnod yeßfhah' tod uiqkf a .a m%ckkh
iajNdO¾uhg wkqj Èfkka Èk j¾Okh jk nj olskk
,enqK's biafida ll=¨fjda jeks uiqka wvqjla ke;sj uqyf
l,mqfõ olskk a g ,enqK's whsfhda fudk mdmhlao@ j¾:udk
is÷ir
;;ajh .ek mjikak jpk uÈh' uiqkf a .a meje;au Èfkka
Èk wvqjk njo olskk a g ,efí' kj l%ufõohkag wkqj
uiqka we,a,u
S g Ndú;d lrk l%uhka ksid wfma ui;H
iïm; wvqù hknj fkdryils' f.dúfhda l=Ur q ej,g biq
lDñkdYl ysia fnda;,a c,hg úis lsÍu ksid tu úY c,fha
ñY% ùu uiqka yg úkdYh we;s lrhs' l,mqj, biafida
ll=¨fjda jeks uiqka olskk
a gj;a ke;s ;;ajhla Wod ù we;'
uqyÿq Ldokh, je,s f.dv oeóu" ;ykï wdïmkak Ndú;h
jeks l%hdj,sh ksido" k.r jrdh fya;fjkao wfma uqyÿq
iïm;a" u;aiH iïm;a yd wfkl=;a ks,a wdÍ:sl iïm;a
hkdÈh ydhkh jk ;;ajh oelSfuka wms ys;k s a fõokd
ú|sñka isákafkuq' tmuKlao fkdj j¾:udk rch
rÕolajk w¨;au kdgH jkafka wfma mdrïmßl whs;h s la
jk cd;Hka;r jYfhka lS¾;skduhla bis¨ isxyrdc
jkdka;rh úkdYfldg ixpdrl lghq;= i|yd j¾:udk
rch úfoaY a h
s iud.ïj,g fuu fft;sydisl isxyrhc
jkdka;rh úl=Kd we;s neúka isxyrdc jkdka;r iSudfõ
isg óluqfõ uqkka lalrh olajd we;s m¾pia foldyudrl
jmißh ;=< ks¾udKh ù we;s f.j,a fodrj,a úkdY fldg
tu ksjdij, Ôj;ajk ëjrhkayg uqyÿq fjr,la fk; fkd.
efgk" wE; m,d;lska kd.Íl m%foaYhlska (lgdk ) ksjdi
ie,iqu yryd ksjdi ,ndfok njg m%jD;shla me;sf¾' (fï
iïnkaOj rcfha .eiÜ m;%hlao ksl; = a lr we;') wd¾:sl
w¾N+Ofhka fmf,k fï ÿmam;a wirK ëjrhskf a .a brKu
fïlo@ fï wirKhka l< mdmh l=ulao@
fuh fufia isÿfjoa§ W;=f¾ Ôj;ajk ëjrhka uqyK q fok
.eg¨ b;d Nhdklh' rcfha wkque;sfhka p’k rfÜ jeishka
W;=f¾ uqyÿq l+v+ ,a,ka we;s lr;s' W;=re jeishkaf.a whs;h
s jk
fjr< ;’r ’ h wdl%uKh lrñka" jecfUkjd muKl=;a fkdj
;ykï wdïmkako Ndú;d lr;s' fuu ;ykï wdïmkak
Ndú;h" uyuqyoq g fukau uiqkf a .a meje;augo ydkshla
fõ' W;=f¾ ukakdru m%foaYfha msyg s ùug hk iq<x n,d.
dr fya;f = jka ëjrhka uiqka yd uqyÿq iïm;aj,g we;sjk
ydksh fuf;lehs lshd ksud l< fkdyel' ixj¾Okh hk
uqjdfjka rgg rgjeishkag ëjrhdg we;s ù ;sfnk fuu
wNd.Hiïmkak ;;ajhkag ;¾ckhkag f.dúhdgo uqyK q
o’u
’ go isÿù we;'
f.dúhd
s ,sheÈ Wiafjoa § - c,h Wv hhs'
a kS
c,h Wv hoa § - f.dhu Wi hhs'
f.dhu Wi hoa § - ck;dj by, hhs'
ck;dj by, hoa § - rc;=udo by, hhs'
msf,dañkd O¾ur;akï
a g cd;sl ëjr iyfhda.s;d jHdmdrh
q oa
15 msgqj
 uqyqKq fmdf;ka

ó.uqj

16 msgqj iskdfikak th Tn wjÈ lrk .skakla fuks - iafg,d ueldáka is÷ir