Midterm Exam

PE 101 (Self- Testing Activities)

Name: PRINCESS DIADEM L. LIMPOT Date: November 15, 2020

Section: BSInfotech 1A. Year/Level: 1 st year college

A. Multiple Choice (2pts each)

Directions:

Choose the letter that corresponds to your correct answer. Make sure that you read it carefully
since, each question has content to hasten your analytical quotient.

1. It refers to an exercise that use things to carry.

A. Muscular strength C. Flexibility
B. Muscular endurance D. Balance
2. Which of the following exercise test your extension of your bones and muscles?
A. Push up C. Curl ups
B. Sit & Reach D. Running
3. If you do jog for 100 meters, it belongs to what Health related fitness components
A. Cardiovascular C. Zumba
B. Muscular strength D. Muscular Endurance
4. It refers to a Skill-Related component who help athlete improving the ability to move quickly like
Michael Jordan in defending his team mates before.
A. Power C. Agility
B. Speed D. Cardiovascular
5. Sometimes physical activity is hard to do in action but if you are trying to move differently with
the cooperation of your senses simultaneously it is a related exercise of what components.
A. Power C. Speed
B. Agility D. Coordination
6. Which of the following Skill-related components that makes a man stable in doing physical
activities?
A. Coordination C. Power
B. Balance D. Lifting things with force
7. Dancing belongs to an aerobic exercise while standing as a physical activity stationary stop with
what kind of Skill-related fitness.
A. Balance C. Power
B. Speed D. Agility
8. What will you do first before engaging yourself in strenuous physical activities?
A. Consult your doctor for reference C. Praying
B. Warm up D. Do a personal assessment
 9. You and your family have time to do an activity happily with that manner we are about to test
the strength of what exercise
A. Power of Jesus Christ C. Agility to work hard
B. Stamina of loving D. Speed of bonding daily
10. Playing Mobile legend can eradicate the ability to move without fatigue so meaning we must do
exercise every day. So, what activity can prevent us in different illness before using gadgets like
your mobile phones.
A. Flex your hands first C. Inhale Exhale relaxation
B. Do five (5) rounds of push up D. Aerobics exercise

B. Completion Test (2pts each)

Directions:

By answering on this type of test you will discover analyzing a pair of shoes and wearing of PE
uniforms or a comfortable attire in doing Physical activities. Make sure that your will think fast for you to
be a good learner for me. Choose the correct letter that corresponds to your best answer.

-Sir John

A. Emotional Aspect C. Social Aspect E. Step test G. Curl ups I. Sit and Reach

B. Physical Aspect D. Mental Aspect F. Shuttle run H. 1000 M RUN J. Chair Push ups

K. Standing long Jump

1. Lovemaking: ____A___

2. ___C____: Friendship

3. Counting: ___D__

4. Muscular Strength: ___K.

5. Flexibility: ____I___

6. Speed and Agility: __F.

7. Jogging with buddy: ___H.

8. __G _: Muscular Endurance

9. Exercise carefully: ___B__

10. Cardiovascular/Aerobics: ___E__

 C. Essay (5pts each)

Directions:

Read each question thoroughly and THINK that your answering the word of GOD that could be a
great help for your family to achieve all their sufferings on you before you get the success of life.

1. What is the important of sports materials if it is passed already after using unlike human being
experiences? Cite example that relates to your life situation.
 The sports materials are the tools that used to help the athletes play the sport. It is the
key to every player’s success. In Human language the life struggles and experiences
serve as a guide and to self improvement through success in life. Our life is like a game
in which everybody is playing from dual to dawn with spirits of sporting strength and
creating unity in society as well as in the whole nation. For example, the advice my
family gave me through my journey to develop as an individual.

2. Youth must study hard so that their lives can gain fulfillments. Does COVID 19 has the power to
stop your dreams to be a professional someday?
 In this time of the pandemic, our life suddenly changed. We people need to be quarantined
ourselves in our homes, just to keep safe. This new reality had a huge impact on our lives.
The president decided to suspend face to face classes and making the online/modular class
as a new alternative learning system to students. We all know that the online class is very
stressful for us students and also for teachers. We attend classes not to learned anymore
but all we do is just to pass our requirements and daily tasks. Some students are financially
unstable and can’t afford things for an online class such as a laptop and that includes me.
But that doesn’t mean that I give up my dreams to be a professional someday because of
the pandemic. Despite the struggles and circumstances that we had by believing God's will
and trusting his process, I can achieve my goal not only for me but also for my family.
 D. Illustrations (10pts)

Directions:

Draw a sports equipment that illustrate your life now. And then, you will have to put
descriptions of your dream to be a professional Physical Education teacher.

Description: The badminton racket is a pair of sports

1. equipment which cannot be played by one person only. It
illustrates my life which my family is my other pair in
playing the sport of life. In this game which you need to aim
directly at the shuttlecock to score, which relates to how
we need to focus our attention on our goals to achieve our
dreams.
Description: A Basketball is a play game in which the team needs
the coordination of each member to strategize on shooting the
ball to score and a coach to guide the players in creating the
opportunity to score. Basketball game focuses on the ball to
prevent your opponent from snatching to make points. It
illustrates my life in which my family is my teammate and a coach
2. that guides me to succeed in my dream profession.

Description: In this game aims to score more runs than the

opponent to declare the winner. This game purpose is to hit
the thrown ball by a baseball bat as far as you can in order to
complete a run, gaining points to win. It describes that every
small achievement will soon be one amazing success.

Description: The paddling sport improve balance by

strengthening core muscles and training you to stay
upright and stable while standing or sitting on the
board/kayak. Life is like a paddle boat, balance yourself
everywhere otherwise you may fell down.