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Advice Letter 2
Advice Letter 2
Advice Letter 2
Wendy Olewe
Dear Bearkat,
I’m terribly sorry to hear about your current situation. I’m sure we can think of something to
First, I want to congratulate both of you for intentionally finding time to still date one another
that’s a very important element to every relationship. And furthermore, taking the time to form a
clear emotional reappraisal is a productive strategy for dealing with negative emotions, which
involves changing the way you think about the situation that so that the effect of the emotion is
reduced (Floyd, 2021, p. 278). According to your question it sounds like you enjoy your weekly
date routine however want to implement different restaurants to the routine. Conflicts between
two important but opposing desires such as predictability- the desire for consistency and
stability- and novelty- desire for fresh, new experiences (Floyd, 2021, p. 289) creates dialectical
tensions. Having a designated night to go out on is the predictability that gives your relationship
an orderliness and certainty that you both appreciate. By the same token, however, has become
Too often we may perceive this dialectical tension as a bad thing, however, the way we handle
the conflict is what makes it positive or negative. Relationships grow and are meant to evolve as
you both find your rhythm; routines will change so that the relationship continues to grow and
behaviors such as openness is necessary. We have to face the vulnerability of sharing our
thoughts and feelings to another. What seems like a difference in opinion is not conflict but an
opportunity that brings people together for a collective purpose. And most importantly it is
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natural. Working through a conflict in a positive, constructive manner can help two people learn
more about each other and their relationships (Floyd, 2021, p. 359). To effectively communicate
your thoughts and feelings it is important to use I-statements rather you-statements. I-statements
To understand why he doesn’t mind not holding your hand begin by expressing responsibility
for your own feelings, identify the behavior that is prompting your feelings with the
characteristics and conclude with an alternative to the behavior. Therefore, you might start the
conversation with something along the lines “I get sad when you don’t notice that it’s a lot of
physical distance during our dates because I like to hold your hand while were talking and I
would really appreciate it if…” Navigating relationships to find balance requires effort from both
parties. Taking the to reappraise the situation while using I-statement to acknowledge that we
each control how think and feel helps guide the journey towards a healthy pattern.
I wish you both all the best. Write back soon can’t wait to hear your response.
Best wishes,
Fellow Bearkat
P.S. “Love will travel is far as you let it. It has no limits” – Dee King
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