Whatis Yoga a

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Eg: karma yoga, Jnana yoga, STAT
astanga yoga, bakthi yoga.... зат” вбыатя
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ISKCON” www.iskconmangaluru.com
 A person is said to be elevated in yoga when, having

Bg 6.4 renounced all material desires, he neither acts for sense

yada hi nendriyarthesu gratification nor engages in fruitive activities. |

na karmasv anusajjate = a ра аа 6.4

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ISKCON
_Arjuna wanted to know...How to Why
control the MIND??? (Thinking, ISKCON"
Willing, Feeling}
Mind your Minds"*
One must deliver

himself with the

help of his mind,

and not degrade

ШЗ
The mind ts the
friend of the
conditioned soul,
and his enemy
ae
(Rhanavad-oita 6 5)
 ЬМ
г

Bg. 6.6
bandhur atmatmanas tasya
yenatmaivatmana jitah
anatmanas tu Satrutve
vartetatmaiva satru-vat
TINAS YT сяс] [9753
зача ASCY (OSI AHA ||
For him who has conquered the mind, the mind
is the best of friends; but for one who has failed
to do so, his mind will remain the greatest enemy.
(Bhagavad-gita 6.6)
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Bg 6.7 For one who has
jitatmanah prasantasya conquered the mind,
paramatma samahitah the Supersoul Is already
sitosna-sukha-duhkhesu
tatha manapamanayoh reached, for he has
attained tranquillity.
foes eer
aaa яя19193;
HOOP AAGSTAY SA WANA ATATA 114 | | To such a man
happiness and distress,
іэсэгах
з зПзБз а heat and cold,
TATA CATH PAC honor and dishonor
ая! зія Фа
Я з are all the same.
GF, FAS BWA I WMA 8 (Bhagavad-gita 6.7)
ST HEL HT
 What's
AstangaYoga?
C19 oe Me

ISKCON. www.iskconmangaluru.com
The eight limbs of yoga ur ath зг
 yama (abstinences), Ta (faao 27ST)
niyama (observances), faaa (1-14 Fat)
asana (yoga postures), зтяз(апя чая зб)
pranayama (breath control), sms (armre
fare PAT)
pratyahara (withdrawal of the senses),
зэўэгч (Згачзіецет Poms Pat)
dharana (concentration), 4144 (21767)
dhyana (meditation) та (5514)

gy
samadhi (absorption) яз (ems)
ISKCON
Bg. 6.10 (YAMA)
yogi yunjita satatam
atmanam rahasi sthitah
ekaki yata-cittatma
nirasir aparigrahah
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BCT AAPA PACT GAL ALU ASPSIA Ol Ac A transeendentalist should dlways engage his body,
TSS PACA fly MMS @ AKAY TLS VAI mind aid self in relationship with the Supreme; he
should live alone in a secluded place and should
always carefully control his mind. He should be free
from desires_and feelings of possessiveness.
(Bhagavad-gita 6.10)
 Bg. 6.17 (NIYAMA)}
yuktahara-viharasya
yukta-cestasya karmasu
yukta-svapnavabodhasya
yogo bhavati duhkha-ha

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ISKCON’
 Bg. 6.13 (ASANA)
samam kaya-siro-grivam
dharayann acalam sthirah
sampreksya nasikagram svam
disas canavalokayan

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THIMCA A HCA BUCA SAA AAAS Call STH PACA

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 APIS яч то 8 AR GAR Ar
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RE Ro APs, Thos, ATS,
Slay ce wAf ўз RA sa wea
May Par Cho Aa BMS SAA

ISKCON’
 eaMOCO URED ab LO)
«сы Ж
RIK PA le MATE

Are you willing

to give this yoga
systema try
“д
 6.34
cancalam hi manah krsna
pramathi balavad drdham
tasyaham nigraham manye
CQ PAs! Fy HOTT База, “sq 8 Sry ora
vayor iva suduskaram CPA CLAS, HUAN Ae SS WA, Tis
OIC MAL Fal ACH PSS Fale CAPS
зчвстх TQ AAS FAS AM TIMYH A OPT Pda Jo SUPT ACA Pst
WATIRS MARL ACA AACS FRRAT 08 | |

‘For the mind is restless,

turbulent, obstinate and very
strong, O Krishna, and to
subdue it, | think, is more
difficult than controlling the
ISKCON wind
 Sa
HW y
GISTZ
OSPCINTA IP
аізпат fart
ГІ
All other
Yogas are
progression
towards the
destination of
Bhakti Yoga!

iy
ISKCON
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ISKCON’ www.iskconmangaluru.com
 Ў ЧАС РЫ
МЕБІТАТІОМ [гы

TRETA YUGA
SACRIFICES
«рыWw
заў чігта іч

Я DWAPAR YUGA ALO

заб. Маа а! [783 е] З]:
ale eMac)
 ЕЦ ТЕ сс Oe

т, Шы ў os ( каці

«пы
і mE а.
Й Chanting — stace
у
evil;

4 a
г
М 4 ёй ls Ce) hy ee ral
да

арыен
“і Fi.

4
“ў, р

Маа the Lo
rd
ISKCON’
the solution to our problems:
MNT AAAS
AATRIT

a controlled mind

aefe frafso we
 Methods of Mind Control
Wiese fragt
Pala Gottaesfer Ver:
PHYSICAL
METHODS
MANTRA MEDITATION (3& 35)
 Whatisa
mantra? zk?
an + Цы я

ЬЫ anoDELIVER Pp,
 Hare
A аа «еты
ЭЯ Hare
L1G ee Кгізрпа
SI ie Krishna
бы Krishna
US 2G Hare Hare
EI ar)
I Ors) Hare Rama
Careers Hare Rama
ET LC] Rama Rama
Hare Hare
 Hare
Krishna
Sankirtan Наге
а - Krishna

CYC es Krishna
ась
Fe Fa І
Krishna
ст Наге Наге
аа а Наге Ката
STH ATH Hare Rama
CT IG
Rama Rama
Hare Hare
 Scriptural Paty
References CGI]

for chanting wT Wala AA HT

the Holy Names of the Lord 45
зж

М 2174 Devimahatmya, Praise of the great добасчк. НіБаг

аг Чераі, ІЦЬ с.

ISKCON
 Scriptural References. ais Sw

‘In the age of

Kali, people
should simply
chant the holy
names of the
Supreme
Personality of
Godhead.’

Narayaéa-saanhita
Mal Me oe Я
Уза ЫЫ ЧЕ асе
harer nama
harer nama
“In this age of quarrel and Mee namaiva БСР
hypocrisy the only means of Ке Va Іа Гаа; а.
deliverance is the chanting of Сее
the hol f the Lord. а
ang aN рай (СЦ, nasty а qd 4 ic к
ына й mie
СД; г
(PI
Ср OMB Car RBG MEERA казе; TCI
Se
i eea CE Ra
mena
a hE)

KO CRC Ee Re omen Ey
eva gatir Se
aN

Toad BayAy
сей anyatha

Brihad naradeeya purana (qq araay Jara)

 Scrip а —
ыа сч Еі аса
(aie
/
le
Ў е
к
АЯ

- а,
Fea
+ ie М

а
а А, д
Ў | ee . e
М Re ь vee бы Ў P Я ; , с

А Mes

“Му dear King, although Kali-yuga is full

of faults, there is still one good quality
about this age. It is that simply by
chanting the Hare Krishna maha-mantra,
one can become free from material
bondage and be promoted to the
transcendental kingdom.”
Srimad bagawatham (12.3.51)[
ЗЫ
(RSmCRc)
Уза Cod Kod Ko) I CoRR GE!

yajianaa НЕ Ме?:
ара-уао sacrifices I
; etal Srey ЦІ:
Яя ея chanting of
а а),
names
ito} {japa}.”
еец
Bhagavad-geeta (10.25)
ьс REL
 ”*My Lord, O Supreme Personality of Godhead, in Your
holy name there is all good fortune for the living entity,
and therefore You have many names, such as “Krishna”
and “Govinda” You have invested all Your potencies in
those names, and there are no hard and fast rules for
remembering them.”

STAT, & TAI STATA, BTA

афа areas SS Day HAT GHOSTS
чаце, 148 HAA SMTA WAP AT
STR, TTT “PB” 148 “Coa” SAT
MAA WIS Wer Pq aren fafararsy
shikshashtakam (sloka 2) PCCRTA, 148 ONT ACT ATATS DAS
свта Ф(бгт 44: 5 [а (аЗі"

ISKCON
 Do’s of Chanting
рар Mee MRIS
PP OE te
 Do's for chanting the
maha-mantra
рар тс св Б сас сб]

Chant the panca-tattva xa ¢= aang 3=

mantra before starting PA'A SCT Teg Ags
COC
to chant the Hare
“ў maha-mantra
 panca-tattva mantra
ABOYG AF

Jaya sri-krishna- зярч

. сБ 99
caitanya Сы
prabnhu-nityananda М кан
Sril-aavaita gadadnara
Srivasadi-gaura-
ohakta-vrinda
Do's for chanting the
maha-mantra
PUR eM RS БЭ Б Ж ССА]

Chant
ALOCOb
Lay AY,
(loud enough to
hear the mantra)

NA
Юо5 fo r ch an ti ng th e sa rm g a9 sa ra sa m
maha-mantr a R R C O C )
Pronounce each
name distinctly
Hare, Krishna, Rama
сЁ ЫЬ Ія a TOY LOMO A

WA TORO SBA PPT

Do's for chanting the
maha-mantra
рар жо р Б БЖ СІС

Chant with
respect,
devotion &
concentration
 Do's for chanting the
maha-mantra
рар Me MO MPP GO oe Ссі]

You can chant In any place,

sitting or walking, facing any
direction
cee
aye ery
you
Seis?
Ai)

S PSA ра, са Ў SU FO паеў

a ee ў ae May ip!
аа
ся = ag «а
7.
НА
а
daa
SZ aS tm (к
,

РЎ аб аа Paar aap
 Do's for chanting the
тапа-тапіга
PURE UMD COC COMIC)
You can
cnant at
any time WA

However it is
recommended to chant
during the early morning
hours (brahma-muhtrta)
 Do's for chanting the
maha-mantra
ар ee MROO COMET |

You can chant

either before or
after taking bath
 Do's for chanting the
maha-mantra
PRR MR OR Oe COT |

lt Is
recommended
to chant by
Keeping count

(preferably on a mala having 108

беада5)
Don’ts of Я
СССБЕ
РЯ
 Don ts for chanting the
maha-mantra
OA Para HAA fe fe SAT Sfoo AD

One should not chant only ын СБЦС

a portion of the maha- Ib AT HF
тапіга Fal Cibo ях

a x
 Don ts for chanting the
maha-mantra
OA Para HAA fe f SAT Sfoo AD

One should
not chant on
the Krishna
bead of the
Japa mala
 Don ts for chanting the
maha-mantra
OA Para HAA fe fe SAT Sfoo AD

One should not

Chant while
reading a book,
Or newspaper, or
watching IV,
mobiles etc.
 рэ Цж же ЕЦ,

аа
BS
_—
~
pa:
ы
“а
©
Ра

Pe \ \ \_Al
+ ~, аш. Ч
\ “У У
А М
ы - 7

oe чу т” чча

A WwW Ai CU
 Freedom from anxiety & stress
яз ач: Іа аце Ale
Я YT 1 E - a oot —
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аа М, а а
~ “= se М a

Fs Ф
а : a
Pz ы.
“е -- С 4
ў, | ea
a я”

ISKCON.
 Peace of mind

ISKCON
Real Happiness
AG IN
Enlightenment
Bg 6.41
prapya punya-krtam lokan
usitva sasvatih samah

AAT AG PO CUPPA PHS HATS,

Wb AST CAS CAASTHBSSTACSIIg | |

The unsuccessful yogi, after many, many years of enjoyment

on the planets of the pious living entities, is born into a family
of righteous people, or into a family of rich aristocracy.
Bhagavad-sgita 6.41
Bg 6.43 On taking such a
tatra tam buddhi-samyogam
labhate paurva-dehikam birth, he revives the
yatate ca tato bhuyah
divine consciousness
samsiddhau kuru-nandana

за 5: чна стос CALTAPA of his previous life,

хэсэ 5 эсэ BAI APHICal PAA | |
and he again tries to
make further
(5 Фатчя! ся Apia “351
progress in order to
achieve complete

SUCCESS,
© son of Kuru.
Bg 6.44
purvabhyasena tenaiva
hriyate hy avaso ’pi sah
jijnasurapi yogasya
Sabda-brahmativartate
ARSON
COCA (NCS SACARIA Яз
гэгага
сяігізў «Гаа TOT1188 | |
fot a4 CHA STOTT AT CAT ST ACH
CAAA aie OPS Sti as avla
спіса
Тэчгія Hea cACHI® HASTA
SAMA ClfoHa Stat, Bale APT PAT Cf
CA WHT AMT SCR, OIA CATH GPSS wey aw By virtue of the divine consciousness of his previous life,
he automatically becomes attracted to the yogic
principles — even without seeking them. Such an
inquisitive transcendentalist stands always above the
ritualistic principles of the scriptures.
ISKCON” (Bhagavad-gita 6.44)
 Bg 4.45
prayatnad yatamanas tu
yogi samsuddha-kilbisah
aneka-janma-samsiddhas
tato yati param gatim
ATA TOMAS CAA AW AlP ATs |
APRA (5 Эчіе 9193 18еІ І
сі Эзася ЭЧэзчфо чч зэ зічвэя Чх
жая зе за ЭМ Я сца Ale ягая
And when the yogi engages himself with sincere
ylal Pifa she Pca HAA fo The BCAA
endeavor in making further progress, being washed
of all contaminations, then ultimately, achieving
perfection after many, many births of practice, he
attains the supreme goal.
ISKCON. (Bhagavad-gita 6.45)
yoginam api sarvesam oe Леса
mad-gatenantar-atmana apa а, геа “Аа
sraddhavan bhajate yo mam = fe
sa me yukta-tamo matah а, Ча?
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And of all yogis, the one with great faith who always
abides in Me, thinks of Me within himself and renders
transcendental loving service to Me — he is the most
intimately united with Me in yoga and is the highest of
ISKCON” all. That is My opinion. (Bhagavad-gita 6.47)
A Mind Full Of Thoughts About Money Cannot Concentrate Nor
Meditate
(ACT APTTT CISA (Hot 9іжоя ажізэі AT Att BT At)
 а: Э Us FS
a “а Hare Krsna UT ём
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“ў Кізпа Кізпа cae oa
К. а.

ЕС Еіс
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Bi
Наге Ката BiG Ber
SI
Ів Ее BiG LG
Chant and be
Ката Ката happy
Seite ella
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