Professional Documents
Culture Documents
Final Project
Final Project
Leg raises
Jumping jacks
Seat Dips
Planks
Walking Lunge
Air Squat
Push ups
Tricep Extension
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Deadlifts
Straight leg
Deadlifts
Goblet squat
Obliques
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Thrusters
Triceps Extension
Hip Thruster
KB Swings
Deadlifts
Farmer March
Mobility and
Flexibility exercises
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stretch
Deep Lunge
Stretch
Lunge
Zombie Walks
Butterfly
stretch
Fire Hydrants
Shoo the
chickens
Inchworms
Hip Rotations
Side Lunges
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Quad