Monday: Chest

Dumbbell Bench Press

1
4 sets, 10-12 Reps

Flat Bench Cable Flyes

2
3 sets, to failure

Barbell Bench Press - Medium Grip

3
4 sets, 10-12 Reps

Incline Dumbbell Press

4
5 sets, 10-12 Reps

Cable Crossover
5
4 sets, 10-12 Reps

Barbell Incline Bench Press Medium-Grip

6
3 sets, 10-12 Reps