The Five Periods of
YOGA
The Vedas
An ancient and earliest
known recording of yogic O1
5 and is the arigin
Yoga.
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Pre Classical
O 2 Bhagavad
written and contains
references ti
oe
a
Classical
9S stirasby O03
Patanjell were the first
systematic recording of yoga =
as a practice
SEEDPEER Eee, PosiClassical
O4 During this time,
teaching yoga evolved
from oral tradition to
more standardized
teachings.
dern BEEBE ERB eee
Hello Western World!
Yoga becomes
gradually and
increasingly po|
and spreads to
West
BEBE RRBEBeeHistory of Yoga
Yoga appears in ancient
Indian texts, including
the Upanishads and
Bhagavad Gita.
Hatha Yoga originates
during Medieval Times.
India is colonized
by the Br and the
practice of yoga ts banned
in its country of origin.
an explosion of
includin,
dance and mover:
Modern asana practice is 2
amalgamation of all these TODAY
diverse influences
—— SnYOGA POSES
ela
Rpm an
“To at + ATHE EIGHT LIMBS
OF YOGA
o.,,. ==...
in which you and the universe are ore,
A state af meditation
(ial A
PRATYAHARA ¥> Sy
Whew ot eserses
ween
PRANAYAMA
Extension af cath
and its coma
@ YAMAS NIYAMAS @
Seksegieing baboon Peete
Ahimsa - Nonviolence; non-harming other living beings Santosha ~ Contentment
‘Satya - Honesty, non-falsehood Tapas -Porsistence, perseverance
Asteya- Non-stealing Svodhyays - Selt-eflection
‘Apatigraha ~ Non-airarice, Non-possessivencss shvara Pranidhana ~ Surrender
Brahmacharya —Chastity