Goal Planning

Pack
Create clarity in life around
purpose and goals
Introduction

Congratulations!

Any day of any year is the right day to kick-start your committment towards

With this Goal Setting Pack you will be able to create clarity around your goals

Follow the three steps to get started:

Team RYVE

© 2020
Assessment
Ʀǂ‘ÎūööÎêĒêÎūöČļŞƌƦǓƦƥÎijððöŤêŞĕéöƆĕūĒƆļŞðŤļŞðŞÎƆĕijČŤǂ
Ƨǂ ĕŞêīöūĒöƨêÎūöČļŞĕöŤūĒÎūƌļŰƆÎijūūļƆļŞĨļijļƅöŞūĒöijöƋūƦƧƆööĨŤ

Health & Fitness 1 2 3 4 5 6 7 8 9 10

Where I am right now Where I want to be

Love & Partnership 1 2 3 4 5 6 7 8 9 10

Where I am right now Where I want to be

Friends & Family 1 2 3 4 5 6 7 8 9 10

Where I am right now Where I want to be

Business & Career 1 2 3 4 5 6 7 8 9 10

Where I am right now Where I want to be

Thoughts & Emotions 1 2 3 4 5 6 7 8 9 10

Where I am right now Where I want to be

1 2 3 4 5 6 7 8 9 10
Where I am right now Where I want to be

© 2020
12 Week Action Plan
CATEGORY MY DESIRED I DENTITY

WHY IS THIS IMPORTANT TO ME ?

TARGET BY WHEN COMPLETED

#1
TARGET BY WHEN COMPLETED
#2
TARGET BY WHEN COMPLETED
#3

HOW OFTEN
# TACTIC PER WEEK
DUE START END COMPLETED
1
2
3
4
5
6
7
8
9
10

DISEMPOWERING HABITS
WHAT’S IN THE WAY ? HOW TO ELIMINATE? STATUS

© 2020
Weekly Plan
Milestones
# WHAT IS MOST IMPORTANT THIS WEEK

1
2
3
4
5

Key Actions and Events

MONDAY TUESDAY WEDNESDAY
• • •
• • •
• • •
• • •
• • •
THURSDAY FRIDAY SATURDAY / SUNDAY
• • •
• • •
• • •
• • •
• • •
Weekly Habit Tracker
# ACTIVITY GOAL TOTAL RESULT
1
2
3
4
5

© 2020
Assessment (sample)

Ʀǂ‘ÎūööÎêĒêÎūöČļŞƌƦǓƦƥÎijððöŤêŞĕéöƆĕūĒƆļŞðŤļŞðŞÎƆĕijČŤǂ
Ƨǂ ĕŞêīöūĒöƨêÎūöČļŞĕöŤūĒÎūƌļŰƆÎijūūļƆļŞĨļijļƅöŞūĒöijöƋūƦƧƆööĨŤ

Health & Fitness 1 2 3 4 5 6 7 8 9 10

Where I am right now Where I want to be
My body feels weak and heavy from lack of exercise. Be fit & healthy, have the energy to get more out of each
I am eating out too much and not nourishing my body. day. Play more with my kids,
I constantly feel tired and lethargic.
Love & Partnership 1 2 3 4 5 6 7 8 9 10
Where I am right now Where I want to be
I feel like I am juggling all the areas of my life and my Dedicate & prioritize uninterrupted time each day with my
partner gets the least of my attention. I am missing the partner. No phones, no kids. Go on dates more frequently.
intimacy in our relationship.
Friends & Family 1 2 3 4 5 6 7 8 9 10
Where I am right now Where I want to be
I am often snappy with my children / partner because I Focus on having more patience to create a more positive
am tired. I only see my parents once a month. We don’t connection with my children & partner. Talk to my parents
get out as a family enough and create new experiences. & go on family day trips more often.
Business & Career 1 2 3 4 5 6 7 8 9 10
Where I am right now Where I want to be
I bring the stress of my job home with me. I find it very Create the habit to switch off from work once I leave the
difficult to let go of responsibilities & hand them over to office. Hand over the tasks I have been hanging onto &
my team. I am working hard but not smart. trust my team. Structure and schedule my days.
Thoughts & Emotions 1 2 3 4 5 6 7 8 9 10
Where I am right now Where I want to be
I let my emotions take too much control over the way I Patient & be more in control of my emotions. Be more
react to situations. My thoughts are often quite negative. present, acknowledge my negative feelings & move on.

SELF CARE 1 2 3 4 5 6 7 8 9 10
Where I am right now Where I want to be
I rarely take time out for me to enjoy my hobbies or Take up a class in a hobby that I have neglected.. Schedule
pamper myself. some regular time for me to do what I want to do for myself.

© 2020
12 Week Action Plan (sample)

CATEGORY MY DESIRED I DENTITY

Health & Fitness A picture of health inside & out.

WHY IS THIS IMPORTANT TO ME ?

So I am full of energy & vitality to experience everything I desire out of life.

TARGET Fit into my favorite jeans again! BY WHEN COMPLETED
#1 08/01
TARGET Drop my blood pressure to 122/81 BY WHEN COMPLETED
#2 09/01
TARGET BY WHEN COMPLETED
#3 Lose 5 pounds 10/01
HOW OFTEN
# TACTIC PER WEEK
DUE START END COMPLETED
1 Go to the Doctor for general check-up (weight/BP) - 07/01 Week 1 Week 1 07/01
2 Eat at home & prepare nourishing meals 5 - Week 1 - -
3 Take nourishing snacks to work 5 - Week 1 - -
4 Drink only water, herbal tea (& one coffee daily) 7 - Week 1 - -
5 3 Mile walk with the dog 6 - Week 1 - -
6 Play in the office Summer soccer competition 1 - Week 3 Week 10
7
8
9
10

DISEMPOWERING HABITS
WHAT’S IN THE WAY ? HOW TO ELIMINATE? STATUS
Eating take out up to 5 times a week Meal kit delivery service for healthy meal planning In progress
Buying junk food Do on-line grocery shopping so I’m not tempted In progress
Watching TV instead of exercising No TV at night In progress
© 2020
Weekly Plan (sample)

Milestones
# WHAT IS MOST IMPORTANT THIS WEEK

1 Start implementing healthy eating habits

2 Stick to exercise plan
3 Monitor weight & blood pressure
4
5

Key Actions and Events

MONDAY TUESDAY WEDNESDAY
• NoMeasure
snooze button - walk the dog • No snooze button - walk the dog • No snooze button - walk the dog
• blood pressure & weight • Take snacks/water bottle to work • Take snacks/water bottle to work
• Take snacks/water bottle to work • Layout clothes for walk & work • Layout clothes for walk & work
• Layout clothes for walk & work • Fill in habit tracker • Fill in habit tracker
• Stretch before bed • Stretch before bed • Stretch before bed
THURSDAY FRIDAY SATURDAY / SUNDAY
• No snooze button - walk the dog • Order meal delivery kit • SetStickhourlto menu
y reminder to drink water
• Take snacks/water bottle to work • Order groceries for Sat. delivery • choice at lunch
• Layout clothes for walk & work • Find healthy option on lunch menu • Walk the dog at sunset
• Fill in habit tracker • for Sunday lunch • Layout clothes for walk & work
• Stretch before bed • • Portion snacks for work
Weekly Habit Tracker
# ACTIVITY GOAL M T W T F S S TOTAL RESULT
1 Prepare & eat at home 5 x week Y Y Y N Y N N 4 4/5
2 Take snacks to work 5 x week Y Y Y Y Y - - 5 5/5
3 Drink 74 ounces water 7 x week Y N Y Y N Y Y 5 5/7
4 3 Mile walk with the dog 6 x week Y Y N Y Y Y N 5 5/6
5 Monitor weight / BP 1 x week Y - - - - - - 1 1/1
© 2020