VIVA - June / July 2011 Issue

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MORE OUT OF LIFE 2011 YOU R PR E M I U M WOM E N ’S N AT U R A L H E A LT H M AG A Z I N E

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Leslie
exc
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Girls only:
Bibb
How to rev
up your libido
Radiant skin The Zookeeper star
lets her light shine
for all 92 days
of summer
Compliments of
publications mail 40678000
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VIVA } editor's letter
®
Founder/Editor-in-Chief Olivier Felicio

Publisher Kathleen Dills
editorial
Associate Editor Katherine Low
West Coast Entertainment Director Bonnie Siegler
Fashion Editor Kelechi Achonu
Scan me Editorial Assistant Jessica Uniac
Editorial Intern Grace Evans • Irina Lytchak
art/production
Art Director Scott Jordan
Graphic Design Intern Angie Gaal
Production Coordinator Elizabeth Valiaho
contributors
Chrissie Blaze • Christine Cho • Kate Daley
Brian Davies • Stephanie Joanne • Joyce Johnson
Peggy Kotsopoulos • Michelle Latinsky • Donna Pace
Kate Robertson • Rebecca Rosenblat • Sarah Vincett
Hair & Makeup Photographers

Anne Barseghian Elisabeth Caren
*For BlackBerrys: Go to your BlackBerry messenger and select Scan Barcode. Daniel Howell Christopher Wadsworth
*For iPhones: Use the App Store to download Beetagg Reader Pro. Stephen Sollitto Paula Wilson
Stylists
OlivierFe licio
Kelechi Achonu
Jessica Paster
Olivier Felicio
Founder and Editor-in-Chief President Olivier Felicio
Controller/Operations Melanie Seth

Send comments to: olivier@vivamagonline.com
twitter.com/vivamag Finance Administrator Leslie Witol
Web Programmer Matthew Pompey
CHECK THIS change of address

email: viva@publicationpartners.com,
OUT! telephone: 1-877-547-2246, fax: 905-509-0735, or
send your cover label and new address to: Viva, c/o
Publication Partners, 345 Kingston Road, Suite 101
KENTUCKY CHARMER Pickering, ON Canada L1V 1A1
Go to vivamagonline.com for advertising information
exclusive coverage of Louisville’s Olivier Felicio
hottest (and greenest) new hotel, 416-203-7900 x 6107
the 21c Museum Hotel. With a olivier@vivamagonline.com
total of 90 rooms, the hotel is
the first of its kind dedicated to Kathleen Dills
world-class luxuries, Southern- 416-203-7900 x 6134
style hospitality, contemporary kathleen.dills@GOrgmGO.com
art and a deep environmental Jeff Yamaguchi
awareness with a commitment 416-203-7900 x 6122
to eco-friendly practices guiding jeff@GOrgmGO.com
their daily operation. Their motto?
Sales Assistant Erin Poredos
Always strive to be green.
416-203-7900 x 6128
erin@GOrgmGO.com
Viva Magazine, 60 Bloor St., West., Suite 1106,
Toronto, ON, Canada M4W 3B8
WWW.VIVAMAGONLINE.COM
Canada Post Canadian Publications Mail Sales Product Agreement
No. 40678000. The publisher does not assume any responsibility for
the contents of any advertisement and any and all representations or
TM warranties made in such advertising are those of the advertiser and not
of the publisher. The publisher is not liable to any advertiser for any
misprints in advertising not the fault of the publisher and in such an event
the limit of the publisher’s liability shall not exceed the amount of the
publisher’s charge for such advertising. No portion of this publication
may be reproduced, in all or part, without the express written permission
of the publisher. Viva Magazine is pleased to review unsolicited
submissions for editorial consideration under the following conditions:
all material submitted for editorial consideration (photographs,
6  VIVAMAGONLINE.COM MOR E OUT OF LIFE 2011 illustrations, written text in electronic or hard copy format) may be used
by Viva Magazine Inc. and its affiliates for editorial purposes in any media
(whether printed, electronic, Internet, disc, etc.) without the consent of,
or the payment of compensation to, the party providing such material.
Please direct submissions to the Editor, Viva Magazine.
001.VIVA_PubLetter.indd 6 5/27/11 4:13:22 PM

PI FR Viva Mag Ad_PI French Ad-Viva MAg 5/26/11 5:54 PM Page 1
VIVA_Kettlecorn.indd 1 5/27/11 9:19:43 AM

MORE OUT OF LIFE } 2011
Contents
IN EVERY ISSUE
17 eco chic
22 eco Buzz
24 BALANCED SPENDING
34 BEAUTY EXPERT
35 TERMINOLOGY
44 HEALTH NEWS
58
52 HEALTH EXPERT
54 HEALTH CABINETS
85 GROCERY BASKET
features
98 HOROSCOPES
Cover story
LESLIE BIBB
28 | the NATURAL GUIDE TO BEAUTIFUL HAIR 64 | Giving back

Get great hair naturally with these vitamins Making the most of your charitable dollar
40 | preventing arthritis 70 | Balanced Living: travis milne
Know the risks and types of arthritis – and how to prevent it Travis Milne’s “Rookie’s” Guide to Balanced Living
46 | low libido? 94 | Adults only
How to cope with Female Sexual Arousal Disorder The number of child-free couples in on the rise
page 50
bob greene’s
health and
fitness secrets
page 17
eco chic
page 79
put mango on your
menu this summer
8 } vivamagonline.com mor e out of life 2011
008-010.VIVA_Contents.indd 8 5/27/11 4:13:51 PM

Crantini Cranberry Cooler
2 oz vodka or gin 1 cup Just Juice Cranberry Juice
1/2 - 1 oz vermouth (optional) 1/2 cup sparkling water or ginger ale
2 oz Just Juice Cranberry Juice 1/4 cup orange juice
Fresh or frozen cranberries for garnish For a slightly sweeter taste, sprinkle stevia
powder and stir
Cranberry juice is both delicious to drink and healthy for our body!
Just Juice cranberry juice is the perfect balance between function and
form. Cranberry juice helps to prevent and ease urinary tract infec-
tions, soothe heartburn and is an excellent source of anti-oxidants
which help protect our bodies from aging.
100% Pure • Fresh-Pressed • Unfiltered • Canadian
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mor e out of life } 2011
Contents
BEAUTY
30 Get the look

And the winner is...
32 Anti-aging
High Heel Hazards
HEALTH
42 health Tips
Fighting Alzheimer’s Disease
48 feature
Better Health from the Inside
50 Celeb Health
Bob Greene
BALANCED LIVING
57 What’s in your fridge

Kacey Rohl
68 Balanced living
Joe Carter
72 fashion
good buys
Travis Milne
79 food
Mango Tango
88 nutrition
page 88
what’s in your kid’s Brainy Breakfasts
breakfast?
YOUR LIFE
92 Inspired living
96 fitness
Power Poses
page 68
catching up
with baseball
star joe carter
008-010.VIVA_Contents.indd 10 5/27/11 4:11:34 PM

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VIVA } contributors
STEPHANIE JOANNE
Stephanie Joanne is a well-established professional
in Toronto’s fitness industry, keeping at the top of
corporate fitness while maintaining her position as
a trusted fitness Guru. She has helped whip some of
Toronto’s biggest names into shape, including CityLine’s
Tracy Moore. Check out her get-fit tips on how to get
your arms ready for tank top season on page 96.
KATE DALEY MICHELLE LATINSKY

As an experienced beauty, fashion Michelle Latinsky loves all things food and as
and health writer, Kate Daley has the Manager of Nutrition Education at Jamieson
contributed to titles such as Maclean’s, Laboratories and a Registered Dietitian, she’s the
Chatelaine, the National Post, and the expert. Latinsky is a member of the College of Dietitians
Irish Independent. After completing her of Ontario and Dietitians of Canada and has taught
master’s in journalism, she decided to nutrition at George Brown College. She shares her tips
try her hand in the wondrous world of for top digestive health on page 48.
beauty and soon realized there was far
more to this realm than just lipstick. She
writes about the link between hair care PAULA WILSON
and vitamins on page 28. Paula Wilson has been working as a professional
photographer for over 15 years. She recently
Got a story photographed Marc Thuet’s cookbook, French Food My
you want to share? Way and GQ, Toronto Life, Canadian Living and Rolling
Send it to: Stone Magazine have all featured her work. Commercial
letters@vivamagonline.com credits include theatrical stills for Cirque Du Soleil, the
Read more articles on VIVA’s website: Blue Man Group (Las Vegas), Jersey Boys, and numerous
www.vivamagonline.com performers and musicians.
Behind the scenes Check out our revamped

Facebook and Twitter
Even with tousled hair and no makeup, Leslie Bibb was stunning when pages! Just like Viva,
she walked through the door of our photo shoot inside a Beverly Hills they’re fresh and fun
and packed with great
home. “I love photo shoots,” she says. “I paid my bills modelling when tips. Like us on Facebook
I was studying acting, so I’m not overwhelmed by them even though I and follow us on Twitter
for giveaways, behind-
only slept eight hours in the last 50.” Choosing wardrobe and accessories the-scenes pictures and
proved to be difficult – not because she didn’t look good in the clothing exclusive content!
and stilettos, but because she looked fantastic in everything!
12  VIVAMAGONLINE.COM MOR E OUT OF LIFE 2011
012.VIVA_Contributors.indd 12 5/27/11 11:38:22 AM

“Ever since our family farm stopped using chemicals and joined the
Organic Meadow Co-operative, we’ve been proud to supply Ontario
families with local, great-tasting organic milk. We believe that a healthy
environment is better for our cows, our land and our crops, and better
for our family. I feel like I’m farming like my grandfather in today’s world,
and truly enjoying it. Our farm is healthier today than it was yesterday,
and we can’t wait until tomorrow!”
Organic Meadow farmer Ron Vice
www.organicmeadow.com
VIVA_OrganicMeadow.indd 1 5/26/11 9:53:29 AM

VIVA } giveaway
Your chance
to win!
Leslie Witol
Position at Viva Finance Administrator
On Balanced Living Keeping active has always been a part of my life. I’ve never enjoyed
working out on my own, so I try to schedule two days a week for organized sports. Team
activities allow me to exercise and socialize at the same time. To keep fit, I walk whenever
I can and always take the stairs. Recently, my commute to work changed from a drive to
public transit. And while I don’t always manage to get a seat or pull out my book, the time
in transit gives me those moments to think, reflect and plan, even on a crowded streetcar.
Maintaining life balance is also dependent on staying positive and keeping my focus. As
the saying goes, anything worthwhile is worth waiting (and working) for.
014-015.VIVA Giveaway.indd 14 5/26/11 1:53:54 PM

giveaway } VIVA
Send us an email at:
giveaway@vivamagonline.com
and tell us your definition of Balanced Living.
( Please make sure to include your address and phone number.)
For more information about

this product:
Visit us at
WWW.VIVAMAGONLINE.COM
Smooth Shaving
Enter for your chance to win a Panasonic
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Scan me
for more info!
Deep, intense cocoa, rich nuttiness,
roasted coffee and smooth, sweet
vanilla. There are hundreds of
subtle flavour notes in every square
of our Fairtrade, organic Dark
Chocolate and hundreds of words
that could be used to describe
them, none of which are ‘plain’.
Riche, cacao intense, riche goût
de noisette, notes de café grillé,
ou bien encore de vanille douce.
Il y a des centaines de saveurs
subtiles dans chacun de nos carrés
de chocolat noir biologique et équitable,
et des centaines de mots qui peuvent
être utilisés pour les décrire, aucun
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Eco chic Improved
by
e
Live in th
Off the Cuff

dconstruct strives to create unique designs
through the use of eco-friendly materials. Their
cuffs feature a minimum 40 per cent recycled
(pre-consumer) content. Many of their designs
incorporate sustainably harvested, renewable
fibres and materials from around the world.
(dconstruct jewelry, $20 to $40)
mor e out of life 2011 vivamagonline.com } 17
017.VIVA.EcoOpener.indd 17 5/26/11 9:47:23 AM

VIVA } eco chic
The E.C.O. (Environmentally
Conscious Optics) Experience
sunglasses by Dragon came from
an initiative inspired by Rob
Stylish
Machado to actively investigate
the method of making and
manufacturing environmentally
friendly sunglasses. The result
is the first-ever sunglass with
material made from 100 per cent
renewable origin. (Dragon, $132)
111
Bottles Inspired by the classic Emeco Navy Chair, designed in 1944 for the U.S.
Navy, the Emeco 111 Navy Chair is designed to encourage recycling. It is
made from approximately 111 recycled plastic bottles and is the result of
a joint venture agreement between The Coca-Cola Company and Emeco.
(Gabriel Ross Inc., $283)
Tote-ally
Fabulous!
A girl can never have too many totes!
This To & Fro ToteZ bag from MagZ-BagZ
Short
covers both fashion and function. Made
with durable water-resistant nylon and
laminated 100 per cent cotton fabric, this
bag is great for hauling your must-haves to
Shorts
the beach. (MagZ-BagZ, $56)
Shop the stores on a warm Saturday afternoon,

go for a hike, or hit the beach in these army
green Flame Shorts, Relaxed Utility. These shorts
are made of tencel twill, which is made from
eucalyptus wood pulp. (Fidelity Denim, $130)
018-021.VIVA_EcoChic.indd 18 5/27/11 11:43:11 AM

eco chic } VIVA
You’ve
Got
Mail
The Transit Mailbox by Canadian design
firm, Centrifuge, was inspired by the colour
schemes and strong graphic appeal of
stations on the Toronto subway system,
the first phase of which was designed and
constructed in the 1950s. Transit employs
a modest use of materials for ease of
manufacture, an eco-certified finish and is
made in Canada. (Modern Karibou, $180)
Kick Back
&Relax
The Thornback & Peel
PACKED IN PLASTIC
Eco Cases are made from 100 per cent recycled plastic. By
using recycled materials to form new long-lasting goods,
it supports the reduction for new materials. The Eco Case
handsome deckchairs are has unique piggyback straps, enabling you to also carry
made in the United Kingdom the luggage like a backpack. (Be Green Canada, $440)
of a hardwood called Merpauh,
which is harvested from a
sustainably managed forest
in Malaysia. They are covered
with a 100 per cent cotton
canvas and hand printed with
whimsical motifs. They come in
strawberry, goldfish, pigeon/
jelly, rabbit/cabbage or ship in a
bottle. (Galerie CO, $235)
TootieFruity
The simple Fruit Trough by MuNiMulA turns your oranges
into sculpture. It is made of recycled aluminum, including
post-industrial scrap and post-consumer materials, which
saves 95 per cent of the energy needed to produce aluminum
from bauxite ore. (Modern Karibou, $47)

Girl
VIVA } eco chic
Pin-up
Hit the beach in style
with this fun polka
dot ‘50s vintage-style
bikini by Katharine
Hamnett. It features
a balconette bra
with low-waisted
briefs with back
ruffles. It comes
Calling all in both grape

and navy blue
Bookworms polka dot and is

made with 100
per cent organic
cotton. (YOOX,
Mark your page while reading by the pool $190)
or relaxing in the hammock with these fun
bookmarks from 42things. They are made
from vintage maps, wrapping paper, or old
books. (42things, $5)
Bask
on the
Beach
The beautiful Jane Hamley Wells Air Stackable Beach Chairs are
made from weaved synthetic rattan, resting on a stainless steel
structure. Each piece is available in a range of scrumptious colours
- pink grapefruit, key lime pie, coconut and grey. The complete
collection is 100 per cent recyclable! (Modern Karibou, $799)
Put Your Feet Up
Foutu tissu prints and designs its own fabrics, uses
environmentally friendly products and supports
local producers. The ottomans’ legs and structure
are made from used furniture, the foam contains
no carcinogenic fumes and the glue and finishing
products are water based, making the ottomans earth-
friendly products from A to Z. (foutu tissu, $265)

eco chic } VIVA
Impr
oved
by
Live
in th
e
Luxury
Beyond Beleaf
Step out in style this summer with the Foxy Folio
Necklace, with lovely leaves flanking this triple-
strand chain. Foxy is committed to making their
products in a responsible way. The founders, Jen
and Suzie, adopt green practices wherever possible
and believe in contributing to the community.
(Foxy Originals, $36)
Conserve
& Collect Billbirdhouse
These unique birdhouses by bomdesign are simple,
modern and functional. They are made of recycled
billboards, introducing elements of our urban
HERO 365 designed the RC-1 Rain world into nature. (Galerie CO, $58.50)
Collector to look great in your
garden while helping you save
resources. It holds 170 litres (45
gallons) of water, so you can tend
your garden, wash your car and even
your dog without tapping into the
city’s water supply. It’s also made in
p Canada. (Modern Karibou, $450)
Cool in Cot ton This simple yet chic Mina dress is

created with 100 per cent organic
cotton, keeping you cool this
summer. It’s made in Canada and
features an empire waist, hand
pockets and seaming details, and
the rolled sleeves with epaulettes
give it a relaxed look. (Las
Valentias, $180)

eco buzz Comedy
Cause
VIVA }
for a
Conan O’Brien
O’Brien, Elizabeth Banks, B.J. Novak and Sarah
Silverman headlined a one-night only live comedy event,
“Hollywood Bites Back! Comedy Fights Malaria,” to raise
funds and awareness for Malaria No More, an organization
with a goal to end malaria deaths in Africa by 2015.
Singing
Hope
for
Selena Gomez, the Jonas

Brothers and Allstar Weekend
performed at the 3rd annual City of
Hope concert. The charity gives hope
to millions of people with cancer and
has raised almost $1 million a year for
life-saving cancer research and
treatment programs at City of
Hope hospital center.
Fighting for Schools

Kristin Davis, Amy Adams, Gerard Butler, Helen
Mirren, Channing Tatum, Cuba Gooding Jr. and
others showed up for the Vanity Fair Campaign
Hollywood 2011 – Chrysler Celebrates The
Fighter, benefiting Communities in Schools.
The organization focuses on working within
the public school system, determining student
needs and establishing relationships with local
businesses, social service agencies, health
EarthquakeAid
care providers and parent and volunteer
organizations to provide needed resources.
Hollywood stars are showing support for Japan after the tragic earthquake and
tsunamis. Katy Perry, Taylor Swift, Justin Bieber, Ben Stiller, Kim Kardashian and
Tom Cruise are among a slew of stars to help support Japan through the tragedy. They
are also urging fans via Twitter, Facebook and public service announcements to do
the same via the Japan Tsunami Relief Fund or local charity organizations, as well as
22  VIVAMAGONLINE.COM MOR E OUT OF LIFE 2011 sending messages of goodwill and hope.
024.VIVA_EcoBuzz.indd 22 5/27/11 11:46:39 AM

VIVA_Alba Suncare.indd 1 5/26/11 9:55:19 AM
VIVA } balanced spending Become
Grab this UV Detector Keychain from Not Just Pretty to become aware of UV ray exposure. The
beads change from white to bright colours when they are exposed to sunlight or UV rays and the
colours deepen in more intense UV light. It can also make a great zipper pull. 10 per cent of sales
will be donated to the Canadian Cancer Society. (Not Just Pretty, $12)
Giorgio Armani recently launched the

Acqua for Life Challenge, promoting
access to drinking water alongside
Acqua
for Aqua
Green Cross International. Its aim is
to provide 40 million litres of drinking
water to populations without any
access to it. When Armani decided to
become involved, he wanted to “tackle
the problem at the root.” Armani
offered to make two of his most famous
fragrances, Acqua di Gio and Acqua
di Gioia, the vehicles for the “Acqua
For Life” campaign. Every bottle sold
will generate a donation of 100 litres
of drinking water per year to children
and their communities. (The Bay, Sears,
Sephora, Holt Renfrew and Ogilvy, $96
for Acqua di Gioia 100 ml)
Under
Pressure Spoonk’s acupressure mats are based on
the principles of the Indian bed of nails
and Japanese shiatsu massage. They
stimulate specific reflex points throughout
the body to release blocked energy, ease
tense muscles and create deep mental and
physical relaxation. Spoonk believes in
making the world a better place, so they
give one per cent of their annual profits
to 1% For the Planet. The mats are made
from 100 per cent organic hemp and eco-
friendly foam and are sold throughout
Canada and the U.S. (Spoonk Space, $79)
028.VIVA_BalancedSpending.indd 24 5/26/11 11:33:25 AM

Liquids for my health
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for more info!
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Beauty
Photography by Christopher Wadsworth, Hari/Makeup by Anne Barseghian/Ford Artists for Tresemme Hair Care & Makeup by MAC
Nearly Nude
In the hot days of summer, go easy on the heavy
products and choose light, shimmery finishes
that highlight your own beautiful skin. Try
moisturizers rich in antioxidants with an SPF
of at least 15 to protect the delicate skin on your
face, then finish with a pale pout to make an
ultra-chic style statement.
031.VIVA.BeautyOpener.indd 27 5/26/11 11:36:49 AM

The Natural Guide
toBeautiful Hair
It’s time to shine! Get great hair naturally
with the best vitamins, oils and treatments
for you and the environment
by kate daley
1. Looking for a good excuse to indulge in some dark chocolate? Too styling products are plant based. Look for hair sprays with organic
little fat and not enough nutrients can leave your hair lackluster, quinoa protein to hold style naturally.
so load up on Omega-3 fatty acids to treat a dry, fl aky scalp and to
promote lustrous locks. Try a conditioning treatment that combines 5. Try and wash your hair every other day to keep the natural oils in
hemp seed oil with Omega-3s to repair dry hair. your hair and control oil production. If you want to wait in between
washes, look for products with natural cornstarch to absorb oil
2. An iron deficiency can lead to hair loss, so check your levels and before you brush it out.
include plenty of red meats, chickpeas, tofu and fortified products in
your diet or try an iron supplement. Look for hair care products with 6. Treat wet hair with care. Strands are most vulnerable when wet so
amino acids to prevent hair loss. use a wide-tooth comb and apply a nourishing oil. Massage rosemary,
olive or argan oil into strands or an all-natural, leave-in conditioner and
3. Henna-based hair dyes are a great way to amp up your colour let your hair air dry at least halfway before blow drying.
without toxic chemicals. Try kits that mix henna with other
ingredients such as cocoa butter to help it cling to the hair. 7. We all know we should take our vitamins and eat our veggies to
There are also dyes that are free of formaldehydes and have low stay healthy, yet did you know certain vitamins can help give you
peroxide levels to reduce your chemical exposure while still fi xing healthy hair? Vitamins A, C, E and biotin all help your hair create
your roots. healthy oils and even increase scalp circulation. Load up on whole
eggs, liver, rice, milk or try a supplement for good sources of biotin.
4. Your hair needs a detox just as much as your body. If you’re
constantly spritzing on hairspray, slathering on gel, or swimming 8. Get back to basics – choose shampoos and conditioners free of
in chlorine, your strands will gather buildup, making hair look dull. parabens, phosphates, sulphates, artificial colour or fragrance – your
Try a deep cleanser with tea tree oil or vinegar and make sure your hair (and the environment) will thank you for it!
032-033.VIVA_BeautyTips.indd 28 5/27/11 11:51:18 AM

beauty tips } VIVA
VITAMINS FOR HEALTHY HAIR

Vitamin A: An antioxidant that aids in the making of healthy
sebum in the scalp. Food sources rich in Vitamin A are fish liver
oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots,
apricots and peaches
Vitamin C: Works toward maintaining hair health. Sources
of Vitamin C are citrus fruits, strawberries, kiwi, cantaloupe,
pineapple, tomatoes and dark green vegetables
Vitamin E: Helps in improving scalp circulation. Food sources
rich in vitamin E are vegetable oils, wheat germ oil, soybeans,
raw seeds and nuts, dried beans, and leafy green vegetables
Biotin: Works as an anti-aging agent by preventing graying of
hair and hair loss. Sources of biotin are whole grains, egg yolks,
liver, rice and milk
Inositol: Helps in keeping hair follicles healthy. Rich food sources
include whole grains, liver and citrus fruits
Niacin (Vitamin B3): Aids in promoting scalp circulation. Rich
food sources include wheat germ, fish, chicken, turkey and meat
Pantothenic Acid (Vitamin B5): Helps in preventing graying and
hair loss. Rich food sources include whole grain cereals, organ
meats and egg yolks
Vitamin B6: Prevents hair loss. Food sources include brewer's
yeast, liver, whole grain cereals, vegetables, organ meats and
egg yolk
Vitamin B12: Prevents hair loss. Rich food sources include
chicken, fish, eggs and milk
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032-033.VIVA_BeautyTips.indd 29 5/26/11 2:46:19 PM

VIVA } get the look
And the Oscar goes to...

These Academy Award winners and nominees are no strangers to style. Swap their favourite beauty products
for our natural alternatives and steal their looks for summer • by bonnie siegler & jessica uniac
- M
AG CO
AM UY.
VIVTOB
E
ER
WH
NICOLE KIDMAN NATALIE PORTMAN MILA KUNIS JENNIFER LAWRENCE

The former Oscar winner and Th is year’s Oscar-winning The star nominated for Best Th is year’s Best Actress
alabaster-skinned Australian actress and new mom likes to Supporting Actress likes a nominee likes to soften her
native keeps herself hydrated keep her makeup routine very smoky yet natural look for hair with Dove Nourishing
with lots of water and Chanel’s simple, yet she is a fan of the her eyes. To make them pop, Oil Care conditioner. “Her
Sublimage Concentrate to prep dark, dramatic nail polish. Her she lengthens her dark lashes hair can get dried out from
and hydrate her complexion. preference is Dior Vernis nail with a few coats of Lancôme changing the colour so much
colour in Gris Montaigne. Hypnose Drama mascara in for fi lms,” says her stylist, Mark
THE NATURAL WAY black. Townsend. “The deep treatment
Pick up a moisturizer with THE NATURAL WAY repairs damage.”
pycnogenol,* a natural Try a nail polish with THE NATURAL WAY
antioxidant and anti- carmine,* a raw, unprocessed Lengthen your lashes with THE NATURAL WAY
inflammatory. This super pigment for bright colours. For natural mascara featuring For oily locks, try a conditioner
antioxidant protects your face removal, look for a remover rose geranium.* It is both with petitgrain.* This essential
from harmful free radicals with horsetail extract* which moisturizing, regenerative and oil is extracted from the green
while hydrating, smoothing and contains a large amount of anti-bacterial. Th is essential twigs of the bitter orange plant.
diminishing the appearance of silica used to strengthen hair oil also has a pleasant rose-like It helps clear up greasy skin and
wrinkles and lines. and nails. scent. hair and helps with acne.
Thursday Plantation Tea Tree
Conditioner (200 ml, $9.99)
Honeybee Gardens Nail

Polish Remover (120 ml, $8.99)
Honeybee Gardens
Watercolors in abyss
(12.5 ml, $9.99)
Zuii Mascara in black Derma e Pycnogenol

(7 g, $22.99) Moisturizing Crème
(56 g, $28.54)
*See Viva’s Beauty

Terminology on page 35
30  VIVAMAGONLINE.COM MOR E OUT OF LIFE 2011 to increase your beauty IQ.
042.VIVA_GetTheLook.indd 30 5/26/11 10:41:57 AM

vivaMOL10_Mindshare_Gravol_Ad.indd 1 5/26/11 9:58:17 AM
VIVA } anti-aging
High Heel
Hazards What you slip on your feet could age your body. How to walk tall without the pain
by christine cho
I
t’s no secret that
we love our high heels.
We’re faithful stiletto lovers and
we can’t resist the draw of leg-lengthening,
outfit-completing pain machines. High heels
undoubtedly make many of us feel confident and
look stylish; however, the hazards to our health
aren’t so pretty. According to Glenn Paul Uy
II, Doctor of Chiropractic and founder of
Dancefeet custom orthotics, three of the most
common foot problems associated with poorly
fitted high-heeled shoes are:
Q Neuromas (areas of burning sensation in the toes)
Q Bunions (swelling, pain on the base of the big toe)
Q Hammer toes (bunching of the toes)
Additionally, when we wear high heels, we increase the risk of

developing a forward pelvic tilt or a compensatory hump or hunch at
the top of our backs. Over time, feet that aren’t cared for tend to look worn
044.VIVA_AntiAging2.indd 32 5/26/11 2:27:00 PM

anti-aging } VIVA
Aging by the decade

and aged; however, there are things we can do to prevent and treat Your feet will not be young forever, so don’t take
both the health and beauty damage wearing high heels can cause: them for granted! Show them love with regular
Q Ensure your shoes fit properly: they should not squeeze your moisturizer day and night. Learn to love other shoe styles, such
feet or cause discomfort or pain, so make sure to choose the as cute ballerina flats, low kitten heels, flat slouchy boots and
correct shoe size low wedge over-the-knee boots – high heels are sexy for a
Q Reduce the amount of time you wear heels and keep an extra night out, yet be creative with your fashion!
pair of flats or low-heeled shoes handy to switch at some point
Get regular pedicures to remove dead skin
in your day to give your feet and body a break
and promote circulation. Continue the spa
Q Reduce the height of your heels
treatment at home in the shower with a weekly pumice/foot
Q Perform regular calf and foot stretches
file and scrub ritual.
Q Ensure your foot has proper alignment and support, so look for
custom orthotics made specifically for high heels
Massage your feet and legs regularly to
stimulate blood flow, especially after a
Remember – neglecting feet at any age can cause serious health
long day on your feet. Make sure to use a rich foot cream,
concerns and can prematurely age the skin in look and feel. Young
particularly at night before bed (for extra moisture-locking,
feet are smooth, soft, and healthy. We can all take at least a few small
put on socks right after you apply cream).
steps (albeit in our pretty heels) toward happy, healthy feet!
044.VIVA_AntiAging2.indd 33 5/27/11 11:40:28 AM

VIVA } beauty expert
si de r
In ts
Donna Pace, RHN,
certified esthetician
se cr e
r al b eau t y
fo r na tu
Q | Over the last year I have developed sudden, Q | I’m worried about damage to my skin after
deep wrinkles around my eyes, not to mention spending the day outside. What are some natural
chronic dark circles. Is there anything you can treatments I can use to repair my skin from
recommend that would help? sunburn and sun exposure?
-Johanna, Moncton - Allyn, Calgary
A | Dear Johanna, A | Dear Allyn,

The appearance of wrinkles is a sign of aging that we all experience. If you have a burn I would suggest that you apply a generous
Wrinkles usually appear gradually, depending on genetics and amount of Aloe Vera gel until the sunburn is gone. Try applying
lifestyle. If you have noticed a sudden increase in deep wrinkles and a mask made from oatmeal as it has properties to shorten the
dark circles you may want to seek medical advice as there may be an duration of the burn as well as prevent peeling or blistering. If you
underlying cause. Hormone imbalances can have a dramatic effect on have blisters, be careful not to pop them as you risk the chance
aging and can result in deeper wrinkles as estrogen levels decrease. of getting an infection. Vitamin A can be used internally and
externally as it reduces the amount of free radical damage to cells
You may want to consult with a Holistic Allergist as food which causes damage and may lead to skin cancer.
intolerances such as gluten can be a cause of dark circles. Check
with your physician for vitamin deficiencies and anemia as these You may want to see an esthetician for a hydrating facial to gently
are also attributed to dark circles. remove dead cells as well as soothe and hydrate the skin. For
permanent damage and to address pigmentation issues I would
Lifestyle also plays a large part – smoking, consuming caffeine- suggest a series of photo-rejuvenation treatments, which are
based drinks and a lack of sleep can all contribute to the look of effective at reducing fine lines, wrinkles and pigmentation. I highly
advanced aging. Ensure that you are eating a healthy diet rich recommend the use of a natural sunscreen and mineral powder as
in fresh fruits and green vegetables. Try using an eye gel with protection when spending time outside and using moisturizer to
Vitamin K, which helps blood coagulation and circulation. keep skin hydrated to avoid further sun damage.
Got a question?
Send an email with the subject line “Ask an Expert” to: letters@vivamagonline.com.
For more beauty articles, check out Viva’s website at www.vivamagonline.com.
052.VIVA_BeautyExpert.indd 34 5/26/11 10:46:01 AM

terms } VIVA
BEAUT Y TERMINOLOGY
Increase your natural beauty IQ with Viva’s reference guide.
Pycnogenol
Pycnogenol is the patented trade name for a water extract of the
bark of the French maritime pine, which is grown in coastal
southwest France. Pycnogenol represents a natural combination
of procyanidins, biofl avonoids and organic acids. The extract
has four main properties: a powerful antioxidant, a natural anti-
infl ammatory, it selectively binds to collagen and elastin and it aids
in the production of endothelial nitric oxide, which helps to dilate
blood vessels.
Carmine Join women worldwide...

who have
Carmine is a pigment of a bright red colour obtained from the
carminic acid produced by some scale insects, such as the cochineal
revolutionized
and the Polish cochineal. It is used as a general term for a particularly
deep red colour of the same name and is used in nail polish.
Horsetail Extract
Horsetail extract is used medicinally to reduce body water and as
their period!
an astringent in nail polish remover. It contains the highest known
content of silicon of any herb, making it useful in anti-aging beauty
aids. It has a firming and tightening action on the skin. Horsetail
extract will also help you to heal quickly from conditions including
sprains and torn ligaments, arthritis, tuberculosis and ulcers and
aids in maintaining healthy hair.
Rose Geranium
Pelargonium graveolens is a well-loved fragrance used for cosmetics.
It physically helps with hormonal balance and liver and kidney AWARD
G!
functions. Emotionally it eases nervous tension and stress, lifts the
WINNIN
spirits, and fosters peace and wellbeing. It is an anti-bacterial, anti-
depressant and anti-infl ammatory and can be found in mascara.
• eco-friendly
Petitgrain Oil • reliable
Petitgrain oil can help with nervous exhaustion and stress-related
conditions; it calms and soothes the mind. It can also relax the body,
• comfortable
ease breathing, muscle spasms and stomach pains. It helps clear up • clean
greasy skin, helps with acne and excessive perspiration and tones • active-lifestyle
the skin.
For more information, stores near
you and testimonials visit:
Seaweed Extract
Seaweed extract is known to increase cell replication, metabolism
and growth, and therefore is found as an ingredient in products
promoting skin health and rejuvenation. Seaweed also has anti-
infl ammatory properties and studies have shown that the extract
inhibits aging-related enzymes and its moisturizing properties for a
protective gel on the skin’s surface.

Viva 5.16.11.indd 1 5/16/11 11:42 AM
105.VIVA.Terms.indd 35 5/26/11 3:24:35 PM

VIVA_LIfescienceNut.indd 1 5/26/11 9:59:22 AM
Health
“The greatest
wealth is health.”
-Virgil
055.VIVA.HealthOpener.indd 37 5/26/11 2:49:37 PM

VIVA_.indd 2 5/26/11 10:01:20 AM
VIVA_.indd 3 5/26/11 10:02:21 AM
VIVA } health tips
Preventing
Arthritis by joyce johnson, nd
The natural way to protect your joints
M
any of us feel a little pain and stiffness, especially in the
morning or after exercise, yet when combined with joint
swelling, joint deformity or a reduced range of motion,
know the risks. It could be arthritis, which can seriously impact
quality of life – the pain can be so severe that some may not be able
to get dressed, open a door, or even hold a fork.
The disease has multiple causes that are influenced by diet, lifestyle
and heredity, yet there are many preventative measures to try. Be
proactive! Try topical creams and lotions with active ingredients
such as camphor or menthol for pain relief.
Since there are different forms of arthritis, there is not a single

prescription that will help all sufferers and there is no single
treatment that is right for everyone. Talk to your healthcare
practitioner about what’s best for you.
Arthritis Facts
n About one in six Canadian adults aged 15 years and over has arthritis
n Nearly three of every five people with the disease are under 65
n Osteoarthritis (OA) involves damage to the cartilage in a joint. This is tissue
that cushions the membrane-lined space filled with synovial fluid and protects
it from the ends of the bones
n With rheumatoid arthritis (RA), it is the body’s own immune system that
triggers abnormal tissue growth which covers the cartilage, causing
inflammation and deformity
056-057.VIVA_HealthTipS 2.indd 40 5/27/11 1:49:02 PM

health tips } VIVA
NATURAL HEALTH PRODUCTS FOR ARTHRITIS

NAME NOTES DOSE
Boswellia inhibits inflammatory mediators, prevents decreased
Boswellia 400 mg three times daily
cartilage synthesis and improves the blood supply to joint tissues
Bromelain aids digestion and works as an anti-inflammatory, 250-750 mg between meals

Bromelain
reducing pain and swelling in the joint three times daily
Chondroitin Sulfate Chondroitin stimulates cartilage repair mechanisms 1200 mg daily

Curcumin is turmeric’s active ingredient and it helps to decrease
Curcumin (Turmeric) 400 mg three times daily
inflammation
Devil’s claw’s effects on osteoarthritis may be the result of the Dry solid extract (3:1): 400 mg
Devil’s Claw
prevention of bacterial endotoxin absorption three times daily
8–10 g of fresh ginger daily or
Ginger inhibits the formation of inflammatory mediators, is a
Ginger use ginger standardized extracts
powerful antioxidant, and breaks down fibrin
100–200 mg three times daily
One of the primary building blocks of cartilage and an important
Glucosamine Sulfate 1500 mg daily
component of the synovial fluid that lubricates the joint
Hyaluronic Acid Prevents the breakdown of natural cushioning barriers in joint 300 mg daily
Methyl Sulfonyl MSM is used for pain relief and anti-inflammatory benefits and it
500-4000 mg daily
Methane (MSM) helps reduce pain and muscle spasms
Omega-3 Fatty Acids Fish oil helps reduce symptoms of joint pain and morning stiffness 2000-6000 mg daily
S-Adenosylmethionine Studies have shown that using SAMe may reverse the underlying
400 mg three times daily
(SAMe) process of OA by stimulating new cartilage growth
Niacinamide helps limit inflammatory processes 500 mg three times daily with meals
Vitamin E helps inhibit the breakdown of cartilage and stimulates 400-800 IU (mixed tocopherols)
the formation of new cartilage components per day
Vitamin C protects cartilage and promotes cartilage formation 1000-3000 mg per day
Vitamins and Minerals Human clinical trials of Pantothenic acid (vitamin B5) produced
12.5 mg per day
relief from osteoarthritis symptoms within 7–14 days
Vitamins A and B6, as well as zinc, copper, and boron along with the Vitamin A: 5,000 IU, Vitamin B6:
other nutrients described above, are required for the manufacture 50 mg, zinc: 30–45 mg, copper:
and maintenance of cartilage. 1–2 mg, boron: 6mg (per day)
give these a try V

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Sisu MSM with Boswellia Webber Naturals Osteo Joint

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Kalaya Naturals Ultimate Pain

Rub (120 g, $24.99)
056-057.VIVA_HealthTipS 2.indd 41 5/27/11 1:49:16 PM

Your natur al guide to pre vention
by brian davies, bsc, nd
E
veryone has a brief lapse in memory from time to time – it’s
part of human nature! Most of the time, being forgetful is
Alzheimer’s Facts
just a regular part of life; however, protecting your memory
• Affecting almost half a million people, the disease occurs and the memory of those you care about is certainly something to
mostly in women over 60 think about as Alzheimer's disease is thought to be on the rise in
• Aluminum, mercury and certain pesticides have been Canada. As there are plenty of preventative measures that can help
connected to the neurological damage found in Alzheimer's
reduce the risk of developing Alzheimer's disease, awareness and
• High blood sugar and high insulin levels appear to be
early screening are very important for both you and those you love.
potential risk factors
• A decrease in acetylcholine has been found to play a
significant role in Alzheimer's
If the bouts of forgetfulness are worrying you, a new self evaluation
called “test your memory” may be something to consider. The test is
• Long-term use of acetylcholine blocking agents are
associated with a four times higher incidence of early a powerful screening tool for the detection of Alzheimer’s disease
cognitive decline and it can be taken at home. Although self evaluation can be
helpful, it is also important to discuss your risk and your family’s
risk of memory impairment with your healthcare provider. You or
someone you know might not be feeling as sharp as usual or may be
feeling more forgetful than normal. Although there is likely nothing
42 } vivamagonline.com Mor e out of life 2011
058.VIVA_Alzheimers3.indd 42 5/27/11 1:36:18 PM

health feature } VIVA
Treatment Dose Notes
Zinc 10 to 50 mg/day Found in red meats, whole grains, nuts and seeds
Found in fish, vegetable oils, whole grains, nuts

Vitamin E (Tocotrienols and and seeds, and dark leafy greens.
800 to 2000 IU per day
tecopherols) Avoid high dose supplementation with liver
disease
Found in read meat, fish oils, eggs, colourful and

dark leafy green vegetables, nuts and seeds.
Vitamin A (all-trans Retinoic acid) 10000 to 20000 IU per day
Not in pregnancy at supplemental doses greater
than 10000 IU as it can cause birth defects
Vitamin C (ideally with bioflavinoids) 1000 to 2000 mg/day Found mostly in fruits and vegetables
Vitamin B12 (Methylcobalamin is ideal) 1 to 5 mg/day Found in meats, eggs and dairy
50 mgs per day (1000 to 2000 mg Found in meats, eggs, nuts, seeds, fruits and
Niacin (Vitamin B3)
may be used) vegetables
Found in meats, eggs, grains, nuts and seeds, fruits

Thiamine (Vitamin B1) 5 to 300 mg/day and vegetables.
May cause skin irritation at high doses
Idebenone or CoEnzyme Q10 300-400 mg/day (divided) Found mainly in red meat
Citicoline 1000 mg/day Sourced mostly from soya
Acetyl-L-carnitine 1500 to 4000 mg/day (divided) Found in meats
Phosphatidylserine 200 to 300 mg/day (divided) Found in soy
Saffron extract 30 mg/day Widely available
Caution with side effects. Nausea, vomiting,

Sage 1000 mg/day
abdominal pain, dizziness, agitation, and wheezing
60 drops per day of a

Lemon balm Prepared 1:1 in 45% alcohol
standardized lemon balm extract
Medium Chain Triglycerides 20-40 gram/day Coconut oil is an ideal source
Fish oil 3000 to 5000 mg/day with food May cause indigestion
Biestrogen (80:20) 1.25 mg

Estrogen replacement (Bio-identical) Caution with side effects
per 0.2 ml cream
to worry about, these are signs that are worth having a proactive oil have a significantly reduced risk. In an effort to decrease brain
discussion with your healthcare provider about. Early detection of inflammation, reducing refined sugar, alcohol, fried foods, as well
memory impairment is essential in starting preventative treatments as pesticides, additives and preserving agents commonly found in
as soon as possible. processed and non-organically grown foods would also be
important considerations. By adding a healthy level
NOTE
As for the prevention of Alzheimer's disease, it is no surprise of exercise to the mix, you have a recipe for the Don’t forg
et to
consult yo
that individuals who consume a diet rich in nuts, fish, poultry, prevention of most disease conditions, including ur health-
care prac tit
ioner
cruciferous vegetables, fruits, dark leafy green vegetables, and olive Alzheimer's. for any heal
th
concerns.
058.VIVA_Alzheimers3.indd 43 5/27/11 1:36:24 PM

health news
SKINNY
VIVA }
A new study with nuts
was presented at the Experimental
NUT
Biology conference in Washington, D.C.
In a fi rst-of-its-kind study, randomized controlled-
feeding research found that fat in pistachios may
not be completely absorbed by
Researchers the body. The fi ndings indicate
Loyal to Oil
at Ohio State that pistachios may actually
University contain fewer calories per serving
found that a daily than originally thought, further
dose of safflower validating pistachios as one of
oil for 16 weeks the lowest calorie nuts with 160
improved good calories per 30-gram serving
cholesterol, (approximately 1 ounce). The new data
blood sugar, demonstrating the potential calorie
insulin sensitivity savings of pistachios builds on previous
and inflammation in obese postmenopausal research showing that pistachios are a
women with Type 2 diabetes. “The women in weight-wise snack.
the study didn’t replace what was in their diet
Strong Hips
with safflower oil. They added it to what they
were already doing. And that says to me that
Help Weak
certain people need a little more of this type
of good fat,” says lead author Martha Belury.
Knees
“Three to four million Canadians suffer knee-related

injuries because of running each year,” says Dr. Reed Ferber
at the University of Calgary. His study measured whether runners
with knee pain benefit from an intensive hip-strengthening program. “We
gave injured runners a series of exercises to strengthen their hip muscles and within
For a three weeks we found those runners had less pain, less stride-to-stride variability in
Spicy
their movement and more strength to help them run safely,” he says. “Th is study is great
news for runners who suffer with chronic knee pain – we’ve shown that strengthening
those critical hip muscles helps runners restore a more consistent, predictable pattern of
movement, reduce knee pain and stay on the roster for that next race.”
Sex Life…
According to a new scientific study of natural aphrodisiacs by researchers at the University of Guelph,
both ginseng and saffron are proven performance boosters. “Aphrodisiacs have been used for thousands
of years all around the world, but the science behind the claims has never been well understood or clearly
reported,” says Massimo Marcone, a professor in Guelph’s Department of Food Science. The researchers
examined hundreds of studies on consumable aphrodisiacs to investigate claims of sexual enhancement.
They discovered that panax ginseng, saffron and yohimbine, a natural chemical from yohimbe trees in
West Africa, improved human sexual function. While their findings support the use of foods and plants
for sexual enhancement, the authors urge caution, saying that more clinical studies are needed to better
understand the effects.
063.VIVA_HealthNews_RE.indd 44 5/27/11 4:13:59 PM

110506-Viva Ad.v2.qxd:Sleep Problem W/Acne 5/10/11 10:39 AM Page 1
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Eroxil works better than virility drugs and herbals! For about 5 years I experienced a weak back libido! In the past 10 years I suffered with breast cancer treatment and complete lack of sexual
sexual performance. I tried Viagra, Cialis, Alpha Male Plus, Horny Goat Weed and others. By far best desire. I’ve heard of Erosyn doing wonderful things for other women and after thinking about it for a long
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� Morning erections were first signs of recovery! Taking high blood pressure medication caused time ago. Betty Rivait, 76, Bell River, ON �Experiencing triple orgasms again with Erosyn! In the
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started to work normal again. I’m quite happy with the results. Colin Belchuk, 44, Ruthven, ON I recommend Erosyn to all women. Love is truly excellent. Sheila Jennifer Renout, 56, Truro, NS
Dr. Phil says 75% of all couples have problems in their sex life. Not surprisingly, over 75% of all marriages are stressed or
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VIVA_Bell Lifestyle.indd 1 5/26/11 10:03:22 AM

VIVA } health feature
Low libido
How to cope with female sexual arousal disorder
rebecca rosenblat, bsc, lc, adr, eft
“N
ot tonight,” Anna S. mutters to her husband nearly remember the last time they had sex, she knows it’s been at least a
every night before rolling over to fall asleep. Except month – maybe two.
she doesn’t always fall asleep; instead, Anna lies
awake and feels guilty that she doesn’t want to have sex. She When sexual desire isn’t as forthcoming as it once was, some of us are
wonders if there could be something wrong with her. Lately she perfectly fine with it (and possibly relieved), while others, like Anna
has been making excuses – she’s tired, she has a headache, she S., mourn paradise lost. Female Sexual Arousal Disorder (FSAD) can
has to get up early – or she sneaks off to bed early so that she is be the result of any number of causes. The good news? Most of the
already asleep when her husband comes to bed. Although she can’t time, with a little bit of effort, our libido can be restored.
Treating Low Libido Naturally

REMEDY DOSAGE RESULT
Produces mild euphoria, which relaxes the body,
Damiana Extract 2-4 g of dried leaf, three times a day
reduces anxiety and balances female hormone levels
Balances both hormone levels as well as cycles and

Dong Quai 3-15 g a day
promotes healthy blood circulation.
120 mg of Ginkgo Biloba with 200 mg of Promotes healthy blood flow, lift spirits and boost
Ginkgo Biloba and Ginseng
Ginseng per day energy and sex drive.
DHEA
Boosts libido in older women when their natural
(Dehydroepiandosterone) 25 mg a day
hormone levels decline
Supplements
2-3 g several times a day, with a max of 9 g
L-Arginine Promotes easy blood flow through the arteries
in a 24-hour period
Yohimbe seems to improve the efficacy of other
Yohimbe 5-10 drops three times a day
supplements
Moisturizes tissue of sexual organs – and some

Shatavri Extract 500 mg capsules, once or twice a day
believe that it also helps improve testosterone levels
Combination supplements containing L-arginine,
ginseng, ginkgo, damiana, multivitamins and
Combination Products Depends upon the product
minerals have shown the most promising results of
all natural products in enhancing libido
Doing Kegels increases circulation, tones the
As often as you can for 10 reps at a time, “love muscles,” improves vaginal health and often
Kegel Exercises
with increasing intensity awakens the nether zones, so they send the right
messages to the brain
Dosages may vary
XXX-XXX.VIVA_Arousal2.indd 46 5/27/11 3:23:57 PM

health feature } VIVA
PHYSICAL CAUSES
• Anemia (common in women with heavy periods and after
childbirth)
• Medications (especially the Pill, certain antidepressants,
and some over-the-counter products)
• Illicit drugs, alcohol and smoking
• Poor health (or diet) and medical conditions (such as
diabetes)
• Post-baby coolness (common after childbirth, due to
dramatic hormonal changes)
• Low testosterone levels (often associated with an age-
related decline in the hormone DHEA)
• Low nitric oxide levels (cause poor circulation, affecting
the nether zones)
PSYCHOLOGICAL CAUSES
• Stress
• Anxiety
• Depression
• Relationship issues
• Unresolved sexual trauma
OTHER CAUSES
• Fatigue
• Low energy
• Response cycle flip-flop (desire and arousal switch places)
While quite distressing, FSAD is a fairly common condition that

often resolves itself, or at the very least can be addressed in most
cases. The best place to begin is by looking through the list of causes
and working on eliminating whatever you can on your own, such as
smoking, drinking or poor diet – and speaking with your healthcare
practitioner about the rest. Allow yourself to be aroused, focusing
on how you'd like to feel versus how you are feeling – if you have
experienced the fl ip-flop, desire should kick in, along with hormonal
help for the future. Th is is why the more a woman engages in sexual
activity, the more she craves it; the less she indulges, the less she
wants it, entrapping her in a vicious cycle.
Beyond that, there are various natural remedies that many women
swear by, even though research is preliminary. When using an herbal
remedy, make sure to inform your healthcare practitioner. Some
herbal agents cannot be taken during pregnancy and
some may decrease the effectiveness of the birth NOTE
Don’t forg
control pill. Others may have serious side effects, consult yo et to
ur health-
particularly when mixed with medications. Find care prac tit
ioner
for any heal
th
what works best for you. concerns.
XXX-XXX.VIVA_Arousal2.indd 47 5/27/11 3:24:15 PM

VIVA } digestive health
Health
Better
from the Inside
Maintaining a healthy digestive system can do more than just
save you from stomach trouble by michelle latinsky, rd
W
e all suffer from digestive “issues” from time to time - bloating, gas,
and constipation. Yet a healthy digestive system is responsible for
more than preventing tummy trouble - it may also improve your
energy, get your skin glowing and keep your immune system strong. Get your
digestive health back on track.
DON’T FORGET THE H2O

To help break food down and move it more efficiently through your digestive tract,
be sure to drink water both during and after meals. One of the most common
digestive complaints is constipation, which you can remedy by increasing your
fluid intake. Th is is especially important as you start to consume more fibre-rich
foods, because additional fluids are needed to move the bulk through your system.
Aim for eight to 10 cups of pure, fi ltered water every day.
GOOD BUGS TO THE RESCUE

Probiotics are healthy bacteria that inhabit your
Organika Ultimate Fibre
digestive tract where they stimulate the immune (180 g, $ 22.49)
system, improve digestion and aid toxin removal.

However, antibiotic use, stress and an unbalanced
diet can disrupt the normal balance of bacteria in the
body, reducing their protective effects. To get more
probiotics, try probiotic-rich foods such as miso or
kefir. Better yet, choose a high-quality supplement to
obtain a daily therapeutic level of probiotics.
CHEW, CHEW, CHEW

If you inhale your food or eat on the run, you’re more
likely to suffer from indigestion, bloating and other
digestive problems. Try and chew your food a little
longer to help break it down into smaller parts. Th is
allows your mouth to produce more saliva, which
contains a digestive enzyme called salivary amylase Bio-K Plus Strawberry
(98 g, $3.99)
that kick starts the digestive process. Your stomach
can also process food more efficiently when it receives
it as smaller particles.
060.VIVA_Digestive3.indd 48 5/27/11 3:41:33 PM

digestive health } VIVA
DIGESTIVE HELPERS
If you’re prone to bloating, fl atulence or heartburn after eating,
that’s a sign you may be having some difficulty digesting food. The
problem may have a lot to do with poor dietary choices. Digestive
enzymes found naturally in raw foods are destroyed when food is
refined, processed and cooked, leaving our bodies robbed of energy
needed for growth, maintenance and tissue repair. To reduce
uncomfortable digestive symptoms, try taking one to two broad-
spectrum digestive enzymes (those that digest carbohydrates,
fats and proteins) with meals to help your body break down these
nutrients more effectively.
BULK UP
For better digestive health, try adding some fibre to your diet.
Health experts recommend that healthy adults consume 25 to 38
grams of fibre each day, yet most Canadians eat less than half of
this amount on a regular basis. Aim for seven to 10 servings of
fruits and vegetables daily, especially apples, citrus
fruit, carrots and broccoli. Choose whole grain NOTE
breads, cereals and pastas rather than refi ned Don’t forg
et to
consult yo
ur health-
“white” products and add a few tablespoons of care prac tit
ioner
bran or ground fl axseed on top of your regular for any heal
th
concerns.
bowl of cereal or yogurt.
Renew Life Digest More

(90 Capsules, $17.99 - $22.99)
Omega Alpha Multi-Zyme

(180 caps, $49.99)
060.VIVA_Digestive3.indd 49 5/27/11 3:41:48 PM

BOB GREENE’S
Secrets to
staying healthy F
or centuries, humans have been searching for secrets to
turn back the clock. Yet fitness guru, best-selling author and
Oprah’s own personal trainer, Bob Greene, has discovered
that looking younger, feeling younger and being younger is no
and looking mystery. In his new book, 20 Years Younger, Greene offers those
searching for a more youthful appearance, better health and more
energy a science-based plan for aging. For over 30 years, Greene
younger has amassed a vast knowledge of diet and exercise; yet it was after
he became Oprah Winfrey’s personal trainer that he became a
celebrity, recognized for his expertise on everything from weight
by bonnie siegler loss to diabetes prevention and care.
“If you had to pick one supplement we are deficient in and we know
helps retard the aging process, it is the Omega-3 supplement,” says
Greene. “We were meant to get about equal the ratio between Omega-
3s and Omega-6s – it’s supposed to be 1:1. What has happened
through the years for many different reasons is that very few places
feed naturally when it comes to cattle, poultry, or animals that used
to eat seeds and grass. That used to foster a high amount of Omega-
3s but now it’s just really fish … fl axseed and a little bit in walnuts.
If you look at cultures such as the Mediterranean region, which we
studied for the book, they have incredible amounts of centurions
who have the Omega ratio about 1:3. You look at the United States
and Canada and we’re 1:16; that ratio is very conducive to aging and
certain disease processes and most of them age us.”
Not only is Greene concerned about diet in the anti-aging process,

he has broken down the process into what he calls the four pillars:
exercise, diet, skin care and sleep. Along with offering advice on
eating foods high in antioxidants, high Vitamin C content and
phytonutrients, he underscores the importance of daily exercise.
With a degree in exercise physiology and as a member of the
American College of Sports Medicine, Greene stresses the benefits
of incorporating some sort of movement into your everyday life.
“When you think about aging, one of the defi ning things is the
loss of tissue, whether it’s nerve, muscle, bone,” he says. “Nothing
quite compares to being active and exercising … we need a lot of it,
but it has gone away in our society.” He cites examples. “Just 20 or
30 years ago, we were way more active. We walked to the store, we
chopped wood – that’s all gone away. So exercise is the number one
thing for overall longevity and a sub-category of that is you need a
variety, you need to do it where it’s challenging and you need both
aerobic and strength training.”
062-063.VIVA_CelebHealth2.indd 50 5/26/11 11:22:56 AM

celeb health } VIVA
The
“I’m more motivated Perfect Balance
right now because of
my children, my wife
and family than in
my 20s and in some
ways stronger. I want
to stay around longer
for my family.”
At 53 years of age, Greene says he feels better now than ever before
in his life. His days begin at 6:30 a.m. with a breakfast of oatmeal
with blueberries and walnuts, half a grapefruit and a cup of green
tea. He supplements with a multivitamin, Omega-3 fish oil and
Vitamin D. Th is all takes place around 7 a.m. His workout is around
8 a.m. of 20 minutes on the elliptical, 20 minutes walking on a steep
grade treadmill and five minutes of balance exercises followed by
10 minutes of abdominal work and stretching. Usually by 9:30 a.m.,
he’s out the door and off to work. “I’m more motivated right now
because of my children, my wife and family than in my 20s and in
some ways stronger. I want to stay around longer for my family.”
With a genetic predisposition for diabetes – his father, who recently

passed away, mother and sister all have the disease – Greene is Quest® Super Once A Day Timed Release formula
well aware that good eating habits, regular and varied exercise and provides a complete spectrum ofessential vitamins and
adequate amounts of sleep are critical for his own health. “I’m the chelated minerals in a formula that also maximizes
only one in my entire family without diabetes so it’s looking like the
bioavailability and balance in the body.
activity and watching what I eat, maintaining my weight has a lot
Available in 60s, 90s and 180s.
to do with the disease from my small case study. But each person is
different … Another area of wellbeing is keeping a positive outlook
on life – the happiness factor and all that goes with that. I’ve been
researching this 20 Years Younger book for 10 years and my life has
changed within that time frame. My daughter, Kylee, is four and a
half and I have a two-year-old son, Kaden, now, too. Hands down,
having children has changed everything and taken it to another
level. So I’m very motivated right now to stay balanced and healthy
and that has to do with keeping my body younger.” Mom’s partner in family health! Made for youTM
062-063.VIVA_CelebHealth2.indd 51 5/26/11 11:22:26 AM

VIVA } health expert
Health
advice he pr o s
f r om t
Dr. brian davies, bsc, nd
Q | I have fibrous breast tissue in my upper Q | Could you please recommended some
left breast and have had it for over almost two natural treatment options for scabies?
years now. Are there certain foods I should - Julie
avoid or anything else I could do?
- Tina
A | Dear Julie,
A | Dear Tina, Scabies is a highly contagious skin disease spread by direct
Thank you for your question. Fibrocystic breast tissue, although contact with mite-infected individuals. Areas around the wrists
considered to be completely benign, still indicates a degree or hands are most commonly affected; however, the infection
of biochemical imbalance. First, it would be important to can occur on any part of the skin. The degree of reaction to the
steer clear of certain chemicals such as parabens, plastics, mite infection is very individualized as the symptoms of scabies
fire retardants and certain pesticides used in agriculture mostly come from an allergic response to the mite itself. The
and for cosmetic gardening. These environmental chemicals, itching from a scabies infection may be alleviated using topical
known as xenoestrogens, can adversely affect the metabolism creams such as calamine, chamomile or aloe and cool, damp
of hormones both at the tissue level and through regular compresses.
detoxification roots in certain people. Further, eating more If a scabies infection is brought into the household, all clothing
cruciferous vegetables (broccoli, Brussels sprouts, cabbage, and bedding must be isolated and properly cleaned to reduce
cauliflower) would be very helpful in supporting the healthy further spreading of the scabies mite. Despite being moderately
elimination of estrogens and some of the xenoestrogens effective, most pharmaceutical agents to treat scabies infection
discussed above. are quite toxic. Tea tree, lemon grass, neem, lavender and
The major supplemental treatment for fibrocystic breasts is oral essential oils containing terpinene compounds have been shown
or topical iodine therapy. In my practice, iodine is only used to be effective in the topical treatment of scabies. The essential
at higher than recommended doses after patients undergo an oils are used over the entire surface of the skin as an oil or in
iodine load test. If performed by a knowledgeable practitioner, a cream for 7-10 days. Topically, essential oils are usually well
this test is able to support the requirement for higher doses of tolerated; however, they can cause local irritation and contact
iodine. dermatitis in some people.
NOTE
Don’t forg
et to
Got a question? consult yo
ur health-
care prac tit
ioner
for any heal
th
Send an email with the subject line “Ask an Expert” to concerns.
letters@vivamagonline.com.
For more health articles, check out Viva’s website at www.vivamagonline.com.
068.VIVA_HealthExpert.indd 52 5/26/11 11:18:55 AM

it shows
SUPERIOR O SUPERIOR O SUPERIOR O SU

ED ED ED ED
I
I
M
M
IF
IF
IF
IF
EG
EG
EG
CERT
CERT
CERT
CERT
A-3
A-3
A-3
PURE
PURE
PURE
PURE
FREE
FREE
FREE
TE
TE
TE
|W
|W
|W
|W
D D D D
LA
LA
LA
A A A
IL
IL
IL
IL
|F TH |F TH |F TH |F
RES H RES H RES H RES
H | T OX I N A ND P H | T OX I N A ND P H | T OX I N A ND P H
A B C
Proof, not all Omega-3’s
Full Scales
Screened Backare created equal. Top Scales
Screened Back
Bottom Scales
Screened Back
N
Confused about what to look for in your Omega-3? Just look for the seal.
Genuine Health’s o3mega’s have always been of the highest 3rd party certified quality.
This means they’re independently tested to be pure, wild, fresh and free of all toxins and PCBs.
More specifically, our o3mega products have achieved a 5-Star International Fish Oil Standards Rating
(IFOS). They’re the only fish oil in the world to be verified by the US Pharmacopoeia (USP) of conforming to
worldwide quality and purity standards. They are sourced from pure, wild anchovies and sardines from Peruvian
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For more information visit us at genuinehealth.com |
VIVA_GenHealth o3mega.indd 1 5/26/11 10:05:16 AM

VIVA } health cabinets
Organika
Korean Red
Ginseng
Ginseng helps
with low libido.
(200 capsules,
$24.22)
North American
Herb and Spice
Mac-o-Power Plus
This can be used for
enhancing female
fertility and treating male
impotence. Maca increases Boiron Sédatil
stamina, energy, and sexual Relieve nervousness,
function. (60 ml, $29.99) hypersensitivity
and irritability due
to stress and gain
control over loss of
libido. (60 Chewable
Tablets, $14.99)
Omega Alpha
Vita Sex
A powerful
combination of
Bell Lifestyle ingredients amp
Erosyn up libido.
for Women (100 ml, $18.99)
photography by scott jordan
Increases libido and

interest in intimacy and
sex, while rejuvenating
the sexual reproductive
system. (30 Tablets,
$39.95)
000.VIVA_HealthCabs.indd 54 5/27/11 3:56:51 PM

health cabinets } VIVA
Quest Chewable
Multivitamins and
Minerals
Multivitamins are one of
the keys to preventing
brain and memory losses
as you age. (90 Chewable
Tablets, $25.69)
Genuine Health
Memory +
Addresses the main
causes of memory loss,
such as reduction of
blood flow to the
brain and stress.
(90 Capsules, $26.99)
Natures Harmony
Webber Triple Fish Oil
Gingko Biloba Provides Omega-3
Gingko Biloba helps fatty acids EPA and

enhance memory DHA that may boost
function, mental memory in healthy
sharpness and other aging adults.
cognitive functions. (90 Softgels, $11.69)
(180 Tablets, $19.99)
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Viva May19 June July issue full page
what's in your fridge } VIVA
WE RECOMMEND:
Organic Meadow
Skim Milk
Gulp a glass of this
refreshing organic
skim milk for
photograph by katie huisman, product photography by scott jordan

vitamin A palmitate
and vitamin D3.
(2 L, $6.19)
Olympic Organic
Super Fruits Probiotic
Blackcurrant
Cranberry
Kacey Rohl
This certified organic
yogurt includes the
benefits of five active
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three of which are
probiotic. Add
by jessica uniac
berries and granola
for a yummy parfait.
Occupation Actress, Red Riding Hood, The Killing
(650 g, $4.29)
What’s your secret food vice? Plain potato chips will be the death of me.
What is your number one comfort food? My family’s favourite - mashed potatoes on toast.
It’s my grandpa’s and my thing.
What are the top three things you do to keep a balanced lifestyle? Eat well, be active, Soyummi Rice
keep in touch with friends and family. Non-Dairy Pudding
What is your biggest food challenge? I love food, but I always eat way too much and my This will hit the
stomach hurts. Worth it, though! spot as a go-to
What keeps you eating a balanced diet? I feel better when I eat well. Plain and simple. snack or to finish
Any allergies or dislikes? I’m allergic to dairy, corn and cabbage. And I don’t like meat or off a meal.
sweet pickles. (4 X 100 g, $4.49)
What are some of your go-to meals? Pasta with stir-fry, steamed kale with beans and
quinoa and huge salads.
Strangest food(s) you’ve tried? Eel, snails, octopus. This might explain the whole not liking
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What is your favourite meal to make for guests in your home? Vegetarian shepherd’s pie.
Eden Organic Kamut
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& Quinoa Twisted Pair
What is your favourite ingredient to cook with and why? Leafy greens, because they are
A unique combination
delicious and nutritious.
of two organically
What is your favourite city to eat out in? Why? L.A.! So many out-of-this-world vegan grown grains,
restaurants. blended and crafted
What have you been busy with lately? Lots of auditions. I’m splitting my time between L.A. into pasta.
and Vancouver. Recently I had the premiere of Red Riding Hood and then a TV show called (340 g, $4.49)
The Killing premiered.
071.VIVA_Fridge.indd 57 5/26/11 11:17:07 AM

VIVA } cover story
leslie
bibb
lets
her
light
shine
072-077.VIVA_CoverStory2.indd 58 5/27/11 2:14:49 PM

cover story } VIVA
by bonnie siegler • photography by elisabeth caren

assisted by shane o’donnell and liz bretz
styling by jessica paster for celestine agency
hair by daniel howell for tracey mattingly
makeup by stephen sollitto for starworks artists
manicure by jenna hipp for tracey mattingly

VIVA } cover story
Leslie Bibb is sipping freshly made green juice

in her New York City apartment on a brisk, yet
sunny, morning. Bibb, her German Shepherd,
Sadie, and boyfriend Sam Rockwell have all just
returned from a leisurely walk in the park. Yet
the 5’9” beauty still manages to look the epitome
of Hollywood glamour. “I think the quickest
way for me to unplug and unwind is to be in
nature – go for a hike when I’m in Los Angeles,
a walk in New York,” says Bibb, who was raised
in Virginia. “Nature can be a city to me because
it’s just a different form of it. I’ve been soaking
up a lot of creative energy here by going to the
theatre often. I find a lot of inspiration and
solace in watching great people.”
“Shine bright ... We should

all be our best selves and
do that unapologetically”
The 36 year-old actress has good reason for Bibb acknowledges she is the woman she
her need to unplug and unwind. She has just is today because of all that went before
returned from shooting a TV pilot in Dallas her. “My dad died when I was very young
with Annie Potts, she had recently been in from an accident at work, so my mom was
Boston, putting the finishing touches on a single parent and I was the youngest of
her upcoming fi lm, The Zookeeper, followed four girls. I think living in New York and
by a five-day Cabo San Lucas vacation with being on my own at a young age forced me
Rockwell where “we slept, drank margaritas to grow up faster than others.” She came to
and just relaxed – just what the doctor the attention of TV viewers in the WB show,
prescribed.” Now, Bibb will star in ABC’s Popular, playing the beautiful, straight-A
new fall comedy, Good Christian Belles. Her student and cheerleader, Brooke McQueen.
life has been a whirlwind since winning a “I took so much for granted then,” she
modelling contest at the age of 16 on the remembers. “I don’t know if I was fi lled with
Oprah Winfrey Show. as much gratitude as I have now. I have a real

section header } VIVA
issue title 2010 vivamagonline.com } 61

VIVA } cover story
appreciation for life and I think the woman I have evolved into has by that,” she says. “Scales are a nightmare because if you’re working
been due to weathering certain storms.” out and you have really great muscles, you’re going to weigh more. I’ve
been skinny fat where everything is flabby – I don’t love that look at
Bibb is certainly familiar with life – and loss. Besides the early death all. I like being strong and feeling fit.”
of her father, the actress married in 2003, only to divorce a year later. Another step toward that goal was omitting gluten and wheat from
Now happily ensconced in her relationship with Rockwell, currently her diet two years ago, after suffering decades with a distended
on stage in A Streetcar Named Desire, Leslie says he helps her be her belly and bouts of nausea after eating gluten products. Staples in
better self. “I sometimes feel people look at me and say, ‘Oh, she’s her kitchen today run the gamut from Kombucha tea to fresh, green
got an easy life.’ But it’s not! I work my ass off to look the way I do; I veggies for her juicing – kale, spinach, cucumbers, green apple, ginger
work my ass off to make the - to eggs and avocados. “I like
living I make, and I work my to cook simple, whole foods,”
ass off trying to be the best she says.
person I can be. You have to
ask questions throughout Her favorite Saturday
life, she says. “I think morning pastime also helps
curiosity is the key to life. keep her fit. “Sam and I
It’s the key to being young; like to watch old Soul Train
it’s the key to being a great shows and sometimes we’ll
person. As we get older, we get up and dance around. I
lose that and fear somehow love dancing anyway. You
takes over. I fight fear daily. know what? Dancing makes
Everyday I tell myself to do me feel feminine. Just put
something that scares me.” music on in the house and
Fears don’t always have to I’ll dance around.” I mention
take the form of grandiose her conversation is peppered
anxieties or trepidations, with the mention of Rockwell
as Leslie explains. “Picking – “He makes me laugh all the
up the phone and calling time,” she says. “I always find
my accountant is a fear,” him – and a sense of humour
she laughs. “Bungy jumping – sexy.”
in New Zealand was a fear
but once I jumped, it was There’s a certain youthful
amazing. Okay, I don’t know exuberance that balances
that I’ll ever overcome my Bibb’s maturity and poise with
fear of snakes, but once you goofiness and self-described
put a little light on a fear and “klutzy-ness.” The mention
just do it, it all becomes less of being a red carpet veteran
scary. Like eating. I love to eat brings out a self-deprecating,
a lot of food. So it’s literally “I don’t think I have very good
the survival of the fittest because I have to run out the calories I style,” yet she looks magnificently elegant at every event. “You know, I
intake. But I’m not afraid to eat, because I know I’ll work it off.” don’t even carry makeup around with me,” she says. Instead, she carries
something much more important. “I know this might sound corny but
It’s a testament to Bibb’s discipline and ability to understand the I have an excerpt of Nelson Mandala’s 1994 inaugural speech in my
necessities of her life. A former Pilates devotee, Bibb now works wallet all the time,” she says. “It’s about letting your light shine and I
out regularly with a trainer on a dance-based routine. “She’s a great read it when I feel my lights dimming. It reminds me to shine bright
trainer and kicks my butt but she has really helped change my body and to be unapologetic about shining brightly. We should all be our
for the better.” Jump rope, hoola hoop, push-ups, sit-ups all take best selves and do that unapologetically.” Her unfettered optimism
place in a dance studio setting. “I don’t like heavy weights because I and enthusiasm intact, Bibb gives a once-over in self reflection. “I feel
like long, lean muscles, but again, I do like to eat.” Not surprisingly, really good right now; it’s a really good time in my life. I’m grateful,
Bibb does not set foot on scales. “If my jeans are too tight then I go comfortable in my skin and happy.”


VIVA } special feature
Giving
Back
Making the most of your charitable donations
by kate robertson
G
iving to charity is certainly a good deed that not only helps medical research, improve local communities and troubled regions
others, it makes you feel good, too. Canadians have much to abroad, how do you decide which charities to support?
be thankful for – peace, democracy and freedom of speech –
and we know it. To show our thanks, we like to give back and support Think carefully about your own values and ethics and what is most
the communities and causes that support the ways of life we value important to you – whether it’s the environment, animal welfare or
so much. In fact, Canada has one of the most active and expansive international development, your contribution will mean the most
non-profit sectors in the world. In 2007, Canadians donated a total to you when it’s supporting a cause close to your own heart. Reflect
of $10 billion and volunteered 2.1 billion hours – no small feat for a on your own life – what opportunities did you have because of
country of (only) 33 million. Yet with more than 85,000 charitable the generosity of others? Maybe it’s something you missed out on
organizations nationwide and volunteers who work hard to sustain in your childhood that you would like to ensure another child gets
to experience.
Choosing where to donate can be a daunting task. Experts advise

donors go beyond simply picking a cause before writing a cheque.
Ensure that the money you give will actually make it to its target,
and when it does, it will be used wisely. Cathy Barr, the vice-
president of Imagine Canada, a national organization that supports
charities and non-profits, recommends that you investigate the
kind of impact an organization is making, and if that impact is
in tune with your personal ethic. Call the organization to find
out more about how much money is spent on programming or
research, and how much is spent on overhead such as advertising
078-079.VIVA_Charity.indd 64 5/27/11 2:16:59 PM

special feature } VIVA
and administration. Although the Canadian Revenue Agency (CRA) represent the charity they say. Some create marketing materials
no longer enforces rules around what percentage a charity can for a “soundalike” association that leads a donor to believe they’re
spend on overhead, it can be worthwhile to spend some time giving to a reputable organization, claiming they are with the
researching an organization’s finances. However, a charity shouldn’t National Institute for an organization that doesn’t exist rather than
be judged completely on that ratio — some associations face more the Canadian Institute for an organization that does. Or they will
difficult challenges than others and are forced to spend more to raise fabricate a non-profit organization completely and go so far as to
those dollars. create a brand that appears legitimate.
“It’s easier to raise money for baby bears than snakes,” says Barr. “One organization, based in Vancouver, claimed it was funding
“Th is all affects how much it costs to raise money.” housing for disadvantaged youth,” Salterio says of one scam he
uncovered in his research. “They had a website with pictures of the
Barr says donors should double check that a charity is, in fact, youth, pictures of the houses, a very impressive-sounding board of
registered with the CRA. Only registered charities can issue tax directors who I suspect didn’t know they were on the board. It looked
receipts and are required to report their financial statements. Yet completely legitimate.”
just because a charity is registered with the CRA does not necessarily
mean that it is operated efficiently and effectively — nor does it mean Salterio recommends that if you are solicited on the street or at
that non-profits that are not registered are not worthwhile causes. your door by canvassers, ask them for literature that can help you
make a decision about whether or not to give. If you are certain the
“The CRA defines a charity pretty narrowly,” Barr says. “Sports organization is a legitimate one yet you’re not sure if the solicitor is
organizations, like the Ontario Soccer Association, are the most a verifiable representative of the non-profit, write a cheque to the
common ones that are not going to get charitable status.” organization rather than the individual.
Steven Salterio, a professor at Queen’s University’s School of

Business, agrees that it’s a good idea to research an organization RED FLAGS
before donating to make sure you are getting the most bang for Just because someone has a name tag and a clipboard
your buck. In a study he co-authored, Salterio found that the most does not mean they are representing themselves honestly.
common type of fraud is committed by people who do not actually Here are a few red flags to watch out for when considering
donating to a non-profit.
 If a canvasser will only accept cash, this is highly

suspect. Only write cheques to an organization, not
an individual — even better, accept literature, do your
research, and make an informed decision.
 You have called a charity to ask some questions, yet

they are reluctant to offer information. Move on! All
non-profits and charities should be forthcoming and
transparent.
 If the charity will issue a tax receipt for more than you
are donating, this is fraud — not just on their part, but
also on yours. Do not accept receipts for more than you
have donated.
 Still feel lost? Short on time? Consider donating to an

umbrella organization that pre-screens non-profits and
can assess who needs what.

Making a
Difference
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special feature } VIVA
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NOW works closely with many worthwhile Gravol continues its ongoing sponsorship Ethical Bean Coffee not only supports
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inception, Children’s Wish has granted charitable organization currently building
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their families and fulfills approximately abandoned children in Guatemala.
1000 wishes annually. The foundation has
never refused a wish to an eligible child.
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VIVA } balanced living
At the
Kids’ Table
with
Joe Carter
The baseball legend talks balanced living,
green homes and his big hit
by katherine low
080.VIVA_BalancedLiving_Carter.indd 68 5/26/11 2:54:06 PM

balanced living } VIVA
J
oe Carter looks like Gulliver on a Lilliputian’s chair. He is flowers, all different types of colours and everything. It’s beautiful
sitting at the kids’ table in the players’ wives and children’s out there – I love doing that. Sounds like an interesting baseball
room at Toronto’s Rogers Centre, on a break from shooting player, huh?” he laughs.
a webber naturals commercial on the Blue Jays’ diamond, where he
made his famous hit to cinch the Jays’ second consecutive World Along with a new green thumb, Carter says retirement also gave him
Series Championship in 1993. a new perspective on fitness. “When I retired it was like, I can just
sit back and relax. I don’t have to go work out,” he says. However, he
When I join him at the miniature table, I have to concede that it soon realized that working out was a key element in his life. So he
is, in fact, impossible to gracefully sit down on a chair only a foot now stays in shape by golfing and with a fitness regime that includes
high in a skirt and patent leather pumps. Yet Carter just laughs 30 to 45 minutes on the elliptical, speed bike work, stretching and
and fl ashes his trademark grin. “I’m just a big kid at a little table,” a go at the step machine (that he hates). “I’ve had it since 1995 and
he says. Which is an apt description, really, of Carter’s legacy in it probably only has about 10 miles on it,” Carter laughs. “I hate it …
Canadian baseball history. On October 23, 1993, he made the that thing is tough.”
biggest hit of his life, hitting a three-run home run in the bottom
of the ninth to win the World Series for the Toronto Blue Jays. It Carter has found balance in his post-retirement career as well. He
was a defi ning moment and one most Canadians can recall with and his wife, an interior designer, live in Leawood, Kansas, where
exceptional clarity – for example, like every other fi fth-grader in they run a development company. “That’s what she enjoys doing, so
North America, I was glued to the TV, clutching a blue J-shaped it wasn’t always about my life, because I basically had mine when I
piece of foam and sporting an oh-so-fabulous early ’90s Blue Jays was playing baseball,” he says. “So now it’s time for her to do things
visor when Carter made the winning hit. that she likes to do, so whatever she wants, she can do.”
“In all of Canada, it’s huge,” says Carter. “Look at Paul Henderson’s Together, they built one of the first Leadership in Energy and
goal, my homerun, Sidney Crosby’s goal in the Olympics. But Environmental Design (LEED) certified homes in Kansas City,
Canada had already won a championship (an Olympic gold medal) Missouri. Carter says he was prompted to seek LEED certification
for hockey, so for that to happen in baseball here in Canada – that’s because of the “concerns here on Earth,” he says. “The things that
huge.” Yet Carter says his game-winning play doesn’t get the respect are happening, the resources that are dwindling, we are trying to
it deserves south of the border. “Had I played for the Yankees or the find more avenues to save the planet. So if you use things that are
Dodgers and hit that type of homerun, then it surely would have natural, that are going to help the environment, it will also help with
been number one in the States. But because I played in Canada, it the utility bills.”
doesn’t get the due diligence that it should. That really upsets me,
not from a personal standpoint but from a country standpoint. It Carter certainly understands that value, having come from a family
shouldn’t be dictated by where you play.” of 11 children. The Oklahoma native was born after five sisters
and perhaps has them to thank for his kindness and humility, best
Nevertheless, he’s Canada’s biggest baseball hero and we’re happy exemplified when meeting fans. Even though Carter was in the big
to call him our own. “Canada is a second home to me,” he says. “The leagues himself, he understands the magnitude of meeting sports
seven years I played here were seven of the best years I’ve ever had, heroes – he is currently featured in a contest with webber naturals
without a doubt.” in which a lucky fan will watch a Blue Jays game in a luxury box with
him. He was star struck himself when his hitting coach took him to
He was named to five all-star teams, hit 396 home runs over his meet a mystery guest at midnight in the '80s.
career and was the first player to record 100 RBI for three different
teams in three consecutive seasons. Yet when I ask him about how he “He opens the door, the guy’s in his pyjamas – it’s Willie Mays,” he says.
keeps it all balanced, he only wants to tell me about his backyard. “So we stayed until 5 o’clock in the morning talking about baseball
and I’m sitting there going, ‘that’s Willie Mays!’” Twenty-five years and
“We’re talking about our peonies, all the roses, the azaleas starting a dream sports career later, Carter makes time for fans because he
to come out,” he says, his eyes lighting up. He even replaced three recalls exactly how he felt talking with Mays. “I had been in the big
huge river birches in his backyard in order to plant more flowers leagues for a couple of years but a chance at midnight to go to Willie
and perennials. “It took me a whole summer to do that and I was Mays’ room? I was just like, ‘oh, wow – this is awesome!’” he says. “I
just exhausted every single day, but the next year to see all that was in awe the whole time.” With an attitude like that, it’s no wonder
come to fruition and grow up – I sit on my porch and just look at the why Carter, a baseball giant, feels right at home at the kids’ table.
080.VIVA_BalancedLiving_Carter.indd 69 5/26/11 2:54:20 PM

VIVA } balanced living
Travis Milne’s
“Rookie’s” Guide to Balanced Living
H
e plays a small-town regular
guy thrown into the world of
urban policing on the popular
drama Rookie Blue, with Season Two
premiering in June. But Canadian native
Travis Milne is no beginner when it comes
to leading a balanced and grounded
lifestyle. Born and raised in Alberta,
it was upon graduation from Red Deer
College Performing Arts that he landed a
gig hosting an environmentally conscious
series, My Green House, which led to a handful of TV roles. Then cult
favourite movie, Manson, My Name Is Evil premiered at the Toronto
International Film Festival which brought him to the attention of
Rookie Blue producers. He now divides his time between Los Angeles
and Toronto.
Currently, the 24-year-old Milne plays a lot of pick-up basketball

for exercise interspersed with runs. “You’ll never find me sitting
in front of the TV for more than an hour. I have too much energy.”
Working in an uncertain field, Milne says the daily exercise and instance, cars should be driven until they can’t be anymore instead
sports offer him a more balanced lifestyle. “It helps with my sanity of buying a new one every year just for the cool factor. So in L.A.,
actually. When I’m running, it’s not just for exercise but it’s a I drive an old Corolla, not because I have to but because I want
spiritual thing, so I want to be able to do that for my entire life.” to, and in Toronto, I have a Honda Civic.” Milne is now shopping
Taking advantage of the Los Angeles climate for outdoor activities around for a siegler
by bonnie hybrid car. A former carpenter, the actor is keenly
photograph by traver rains
doesn’t necessarily translate when he’s living in Toronto winters. aware of using sustainable and recycled building materials along
“Then I’ll go box for about 30 minutes or play indoor basketball,” with eco-friendly paints. Highly unlikely, but if his acting career
says Milne, who takes advantage of his workout know-how and doesn’t prove successful, Milne is looking toward an environmental
shuns a personal trainer. “Those are my addictions of choice for engineering career.
balanced living.”
Portraying Officer Chris Diaz on TV, Milne takes advantage of his
While boxing, basketball and running are his must-haves athleticism in making his character real. “In Season One, I had to
for activity, lessening his carbon footprint and leading an give a character the old one-two punch and I’m always having to
environmentally conscious lifestyle are his passions. “Living as chase someone down. This upcoming season, the writers are really
carbon free as possible is very important to me,” he says. “For making me work it out,” he laughs.
082.VIVA_BalancedLiving_Milne_REV.indd 70 5/26/11 10:49:41 AM

VIVA_NAHS Oreganol.indd 1 5/26/11 10:08:07 AM
GOOD
BUYS
Scouring second-hand stores is a brilliant
way to create unique, eye-catching
fashion without breaking the bank
text and styling by kelechi achonu

photography by christopher wandsworth
hair and makeup by anna barseghian
model, alex from next models
084-089.VIVA_Fashion.indd 72 5/26/11 12:15:14 PM

fashion } VIVA
Blazer worn as top, Salvation

Army, $6.99; Skirt, Salvation
Army, $4.99; Rings, novesa,
$75 each; Bracelet, Marni
vintage; Belt, Zara, $35;
Skirt, Salvation Army $4.99.

VIVA } section header
Pair a good find from

a thrift shop with this
season’s must-have shoes or
‘it’ bag, and the look works.
Necklace, stylist’s own; Tank
top, Salvation Army, $5.99;
Rings, Novesa, $75 each;
Bracelet, stylist’s own;
Skirt, Salvation Army, $4.99;
Shoes, Rene Caovilla, Davids
Shoes Toronto, $998.
74 } vivamagonline.com issue title 2010

fashion } VIVA
To make any piece look modern,

just cut the sleeves or skirt
shorter. Instant update!
Necklace, H&M, $14.95; Top,
Salvation Army, $4.99; Belt, Zara,
$15; Watch, “Appear” phosphor,
on tap resources, $285; Skirt,
Salvation Army, $4.99 .

VIVA } section header
It may take some time to
rummage through the rails for a
bargain when trying to find that
special piece, but when you find
it, you’ll find great value, too.
Top, Salvation Army, $4.99;
Rings, novesa, $75 each; Bracelet,
Marni vintage; Belt, Zara, $35;
Skirt, Salvation Army $4.99; Bag,
Victoria Vison, Davids Shoes
Toronto, $398.
76 } vivamagonline.com issue title 2010

fashion } VIVA
Check behind the tills for

special, higher-end pieces,
and don’t be afraid to ask
if any designer items have
come in recently. You might
be surprised by what you
find! Enjoy the thrill of the
chase.
Neckpiece, stylist’s own;
Top, Salvation Army, $2.99;
Skirt, Salvation Army, $4.99;
Shoes, Sergio Rossi, Davids
Shoes Toronto, $795 .
084-089.VIVA_Fashion.indd 77 5/27/11 11:55:14 AM

VIVA } advertorial
Cheers to your
Health
Who says supplements have to be boring? Land Art’s liquid botanical
formulas do double-duty as tasty summer cocktails and easy vitality boosts
Energik Mango Tango

1 tbsp / 15 ml LAND ART
Blend the Land Art Energik, ice, pomegranate, lime and
ENERGIK
mango juice with the banana until smooth.
1 oz / 30 ml pomegranate juice
Add a splash of fizzy water and garnish with a spiral of
1 oz / 30 ml mango juice
lime and mint leaves.
I/2 cup ice
1/3 banana
1/2 tsp / 2.5 ml lime juice
Fizzy water
Mint Chlorophyll Mojito

Put the lime, mint, and sugar in a glass and muddle with 2 tsp / 10 ml LAND ART MINT
a pestle or end of a wooden spoon. CHLOROPHYLL
Fill cup with ice about 3/4 full. 1/2 of one lime
Top off with soda water and Land Art Mint Chlorophyll. 1 – 2 tsp / 5 – 10 ml Zylitol
Stir and garnish with mint leaves! How refreshing! 6 large mint leaves
Ice
Soda water
Herbacalm Passion Fruit Calmer

1 tbsp / 15 ml LAND ART HERBACALM
Blend together with 1/2 a glass of crushed ice. Garnish
2 oz / 60 ml pineapple juice
with a spiral of orange and a slice of banana.
2 oz / 60 ml mango juice
Sit back and relax in the garden!
1 oz / 30 ml orange juice
1 oz / 30 ml passion fruit juice
1/3 mashed organic banana
Pure Digest Ginger Lemonade

Slice peeled fresh ginger into 1/4 inch pieces. Serves four
Place in a sauce pan with xylitol and water; stir until 2 tsp / 10 ml LAND ART PURE DIGEST
xylitol dissolves. 12 oz peeled fresh ginger
Bring to a boil, cover, remove from heat, and let syrup 1/2 cup / 125 ml xylitol
steep for 30 minutes. 1 cup / 250 ml water
Refrigerate to chill. When cooled, mix syrup with Land 4 cups / 1 L lemonade
Art Pure Digest and lemonade. Ice
Serve cold with ice and garnished with lemon slices! Sliced lemons
078.VIVA_Drinks.indd 78 5/27/11 5:04:57 PM

Food
Mango Tango
Photography by Paula Wilson, Styling by Chantal Payette
Did you know that mangoes are eaten more than

any other fruit in the world? It’s no wonder – this
fleshy yellowish-red tropical fruit has just over
100 calories, plus it’s high in fibre, virtually fat
free and contains numerous vitamins. Mangoes
can be eaten ripe or used green for pickles and
chutneys – delicious!
091.VIVA.FoodOpener.indd 79 5/26/11 4:11:10 PM

VIVA } food
Mango Caprese Salad

All recipes on page 84
092-097.VIVA_Food_REV.indd 80 5/27/11 3:52:15 PM

food } VIVA
Lamb Burger with Mango Relish

VIVA } food
Fish Taco with Mango Salsa

food } VIVA
Mango & Orange Popsicles

VIVA } food
Mango Caprese Salad

Serves two
1 mango
1Slice mango. Slice bocconcini cheese. Chop mint and add to olive oil. Season with
desired amount of salt and pepper.
2 large balls of boconcini cheese
45 ml (3 tbsp) olive oil
Fresh mint chopped to taste
2On a plate, stack slices of mango and bocconcini cheese, alternating between each.
Salt and pepper

3Drizzle dressing on top, garnish with mint sprig and serve.
Lamb Burgers with Mango Relish
1
Makes four large burgers
Relish: Chop mango, mint and white onion. Relish Lamb burgers
2
30 ml (2 tbsp) olive oil 420 g (1/3 C) bread crumbs
Add all ingredients to a small pot and bring to a boil. Reduce heat and 1 Mango 1 red onion, finely chopped
let simmer until everything is very soft. Approximately 30 minutes. 30 ml (2 tbsp) chopped mint 60 ml (¼ C) fresh mint chopped
3
½ white onion, chopped Salt and pepper
Once soft, mash with fork or masher until becomes the fruit is broken Splash chili flakes 2 cloves garlic
to small pieces. A few larger pieces of fruit are OK. 2 cloves garlic 680 g (1.5 lbs) ground lamb
4
15 ml (1 tbsp) agave nectar
Lamb burgers: Mix all ingredients together and form patties 60 ml (¼ C) water
(makes 4 large patties). Grill to desired doneness and serve with relish.
Fish Taco with Mango Salsa

Serves two
Fish Mango salsa
1
Mango salsa: Chop each ingredient and mix together in a bowl. If
230 g (½ lb) cod or other firm 1 mango you do not like the salsa spicy, simply omit the jalapeño, or remove
white fish or Raincoast Wild 15 ml (1 tbsp) fresh lime juice the seeds. For a spicier salsa, leave all the seeds in the mix.
Natural Tuna*
Salt and pepper
15 ml (1 tbsp) chopped fresh cilantro
1 scallion
2
Fish: Season fish or tuna with salt and pepper, sprinkle with finely
2 cloves garlic, finely chopped 1 jalapeño chopped garlic and squeeze juice of one lemon on top.
Lime juice 1 red pepper

15 ml (1 tbsp) olive oil
3
Grill on medium high heat until firm. Place in soft tacos and dress
as t
nco with salsa.
*Rai ding ng Salt and pepper
Tra d to fishi
i t te and
mm rit y g
is c o te g b e in
h in ell-
w it
ser v
i n g th e w
m
o r ld s .
a r i n e
Mango & Orange Popsicles
pr e ur w m
of o s y s te
o
1
ec
Makes six popsicles
Blend together until smooth.
4 large mangos, peeled and chopped
Pour into popsicle moulds, freeze and serve. 2 350 ml (1.5 C) orange juice
Freezing time approximately 3 hours.
photography by paula wilson

styling & food creation by chantal payette

attention shoppers } VIVA
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baske is
t cos
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If you want to spice up your free and contains no GMO
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(100 g, $3.99) certified organic, vegan, Kosher

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VIVA TASTE TEST
Be a Viva taste tester! Email: viva@gorgmgo.com
Raincoast Trading Solid Taste of Nature Québec So Nice Fortified Soy Yogi Tea, Classic Green and Blacks Milk
photograph by scott jordan
White Albacore Tuna Cranberry Carnival Beverage, Vanilla Chai Indian Spice Chocolate
“I love it on sandwiches “It’s my go-to snack “I always try to get one “Th is tea is a great way “When I indulge now and
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of protein!” before dinner.” in every day!” the spicy fl avour.” - Katherine
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102.VIVA_GroceryBasket.indd 85 5/27/11 11:53:07 AM

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VIVA_WebberEsterC.indd 3 5/26/11 10:10:51 AM

VIVA } nutrition
Summer Breakfasts
Give your kids a head start to the day
by peggy kotsopoulos, rhn
S
ummer vacation is the perfect time Incorporate Whole Foods: sprouts with fresh fruit, such as bananas
to experiment with new breakfast Opt for whole grains, fresh fruit and and mango – tastes great!
ideas – just be sure to start some proteins, such as nuts and seeds, for long-
good habits that will be easy to stick to in lasting energy and mental alertness. Add Healthy Fats
September. Choosing a healthy breakfast • Sprouted wholegrain bread with natural Omega-3s are an essential fatty acid
gives your kids energy to sustain them peanut butter or almond butter provides critical for proper brain development and
throughout the day and kick starts their sustainable energy and protein functioning. Studies show that children
metabolism first thing in the morning. • Try quinoa as a warm cereal. It’s a complete with the highest levels of DHA (an Omega-3
A sugary start to the day could have the protein source that contains all essential derivative) have the least risk for depression,
same negative cognitive impact as skipping amino acids and is an excellent source of bipolar issues and ADHD. Sources of
breakfast entirely. With over 26 per cent energy and essential fatty acids. Mash Omega-3 include sacha inchi seeds, flax
of Canadian children overweight or obese in a banana and stir in coconut flakes for seeds, hemp seeds, chia seeds, pumpkin
and more children facing an early onset of natural sweetness seeds, walnuts and supplements.
adult-type illnesses and cognitive issues • Make an omelet with Omega-rich • Sprinkle ground flax or chia seeds onto
such as ADHD, poor concentration and free-run eggs and loads of your child’s morning cereal or use flax seed oil blended
decreased learning ability, breakfast is favourite veggies into smoothies
more important than ever. • Make a smoothie with almond milk, • Make your own granola using rolled oats,
fresh picked, summer fruit and ground coconut oil, pumpkin seeds, ground chia
chia seeds, or blend leafy greens and and apple butter
098-099.VIVA_Nutrition3.indd 88 5/27/11 3:54:39 PM

nutrition } VIVA
French Toast with Omega-Rich

Blueberry Jam
This breakfast indulgence is rich in
protein, energy-boosting carbs, fibre
and Omega-3s.
French Toast
Ingredients:
4 slices sprouted-grain bread (Ezekiel,
stonemill, squirly)
1 large, whole, free-run egg
60 ml (¼ cup) hemp or almond milk
0.5 g (½ tsp) cinnamon, ground
2.5 ml (½ tsp) vanilla
15 ml (1 tbsp) coconut oil
Directions:
Heat coconut oil in large pan or skillet
over medium heat. In a shallow bowl,
whisk egg, milk, cinnamon and vanilla.
Dunk each slice of bread into mixture,
covering each side. Place in pan and
cook both sides until golden brown.
Spread with blueberry jam (see below)
and serve right away.
Guilt-Free Blueberry Jam:

Make this the day before – keeps in the
fridge for 4-5 days
• Toss sacha inchi seeds into greek yogurt per serving and more than five grams of
with fresh fruit fibre. Try adding fresh berries or a sprinkle Ingredients:
• Add hemp seed milk to cereals or smoothies of coconut sugar to make a low-sugar, high- 175 g (1¼ cup) fresh wild blueberries
for a healthy dose of Omega fatty acids fibre cereal a hit (or other berries/fruits such as
• Fruit-flavoured yogurt: Switch it up with strawberries, peaches, etc)
Limit refined sugars, simple plain or Greek yogurt for a richer protein 10 g (1 heaping tablespoon) Chia Seeds
carbohydrates & processed boost and sweeten up with apple butter or (can be ground or whole seed)
foods fresh or frozen fruit 2.5 ml (½ tsp) vanilla
These can all cause blood sugar fluctuations, • Fruit juice: One cup of fruit juice has 6 g (1 tsp) coconut sugar (optional)
which affect mood, concentration and about 25 grams of sugar, nearly half the
performance. Kids should stick to under maximum daily intake. Dilute two parts Directions:
40 grams of sugar per day. However, many fruit juice with three parts water to cut the Puree 105 g (¾ cup) of berries in food
consume close to 100 grams per day! sugar intake processor with vanilla (and optional
Here’s how to cut down on sugar without • Muffins: Choose wisely! A wholegrain coconut sugar). Pour into bowl and
compromising taste: raspberry muffin at your favourite coffee stir in remaining whole berries and
• Breakfast cereals: If it’s multi-coloured, shop packs in more than 26 grams of Chia until well combined. Cover and
frosted, or tastes like dessert, it might be sugar and 17 grams of fat. Try brands that refrigerate overnight and the Chia
a treat, not an everyday breakfast. Opt for incorporate whole grains, oats, nuts, seeds will gelatinize.
cereals with less than six grams of sugar and fresh fruit or try making your own!
098-099.VIVA_Nutrition3.indd 89 5/27/11 3:54:47 PM

VIVA_NAHS Sinuorega.indd 1 5/26/11 10:08:59 AM
Your Life
Take it all in
Summer is finally here! You waited all year, so
don’t let it pass you by. There is nothing better than
relaxing in the shade with a warm breeze and a cold
drink – it’s all about balance! So settle into an old
Muskoka chair or a cozy hammock at the cottage,
campground or even your backyard, breathe deeply
and enjoy the moment.
101.VIVA.LifeOpener.indd 91 5/26/11 2:57:00 PM

Inspired Living
Viva readers share their secrets to attaining optimal health, naturally.
experiences
and treatmen
your health-c
when you are
NOTE
Ev er yo ne ha
s di ff er en t
with symptom
ts. Always co
ar e pr ac titio
considering an
ne w lif es ty le
s
nsult
ner
y
an d he al th
by brian davies, bsc, nd changes.
health issue: kidney infections/general health concerns

Symptoms Up until the age of 20, I had never taken the time to listen to my body. I
was not in tune with its needs and was not aware that my diet and lifestyle choices were
preventing me from feeling my best. It was only when I finally became ill with recurrent
kidney infections that I decided it was time to take my health into my own hands. With a
strong desire to better myself holistically, I decided to seek support from a naturopathic
doctor and a clinical counsellor.
Health Recommendations In order to enhance my health, I underwent testing for food
sensitivities, heavy metals and hormone imbalances. The results of these investigations
helped fuel profound changes in my dietary and lifestyle choices. In order to maintain
my health, I ensure to exercise, eat a healthy balance of mostly organic foods and take
Vitamin D, B complex, liver support and fish oil.
The Results In addition to benefiting from nicer hair, nails and skin, I now have more
energy and resilience. I have a decreased sense of anxiety and feel much happier about my
life and the role I play in its success. Working on my physical and emotional health has
allowed me to honour myself and has given me the confidence to pursue my goals.
name: Emily Reskovich

age: 27
occupation: Graduate student
health issue: sports-related shoulder injury

Symptoms I had been experiencing pain in my shoulder from a prior sports
injury. After having an ultrasound it was determined that the tear in my rotator
cuff had not healed completely. I was experiencing sharp pains and constant aching
in my shoulder and neck area. In addition, I had recurring migraines, sometimes
every week. As a result, I was missing work and my exercise was greatly modified.
Health Recommendations After a year of visiting a physiotherapist, my shoulder
strength improved; however, the discomfort during everyday activities and
frequent headaches had only marginally subsided. After consulting a naturopathic
doctor, I was treated using a cold laser therapy device to encourage healing.
The Results After five treatments over a two-week period, the results have been
great. Full mobility has returned to my shoulder. I no longer have the shooting
pain sensations and the migraines have been significantly reduced. I am glad
to have the ability to increase my exercise levels and feel ready to participate in
community sports again.
name: Amber Larsen

age: 30
occupation: Receptionist
102-103.VIVA_InspiredLiving.indd 92 5/26/11 10:53:19 AM

la difference } VIVA
health issue: insomnia

Symptoms Over the last few years it had become increasingly difficult for me to
get a good night’s sleep which was negatively affecting my life, both personally and
professionally. No matter what sleeping pill, tea or relaxation technique I tried, I would
either wake up in the middle of the night for hours on end or not get to sleep at all. My
diet and, therefore, my digestion suffered as I tried to achieve the energy I needed during
the day through unhealthy food and beverage choices. My body and mind had become
exhausted and it became evident that something needed to change.
Natural Health Recommendations After seeing my naturopathic doctor and having
a food sensitivity test done, it was recommended that I follow a detoxification program
that excluded wheat, dairy and alcohol for several weeks. The doctor also suggested a few
natural supplements and homeopathic remedies to support my sleep patterns, immune
system and digestive system.
The Results Almost immediately after going on the suggested elimination diet I noticed
a significant improvement in my digestion and overall energy (without coffee!). More
importantly, for the first time in months I was sleeping through the night and waking up
well rested. Making just a few basic changes in my diet and lifestyle was well worth it.
name: Craig Fullalove

age: 29
occupation: Chartered Accountant
health issue: weight and hormonal imbalance

Symptoms Unstable moods, inability to lose weight, bloating, fatigue, urinary
tract infections, digestive issues.
Health Recommendations I was frustrated because although I would work out at
the gym for hours a week, I wasn’t able to lose weight. I also suffered from frequent
urinary tract infections. My naturopathic doctor advised me to eliminate foods
to which I was sensitive, including wheat, yeast, gluten, soy and certain fruits and
vegetables. I was also educated on how to combine different foods that I eat in order
to optimize weight loss. I was desperate to uncover the cause of my health issues.
The Results Two weeks after following this strict new diet, I had already
started to see and feel the results. With the support of a thyroid supplement and
probiotics, my body was starting to function properly, resulting in more energy
and weight loss with no urinary complications. I can confidently say I no longer
have stomach pains or acid reflux. I have lost around 23 kilograms (50 pounds)
and counting and feel incredible. I have noticed a huge difference in my weight,
moods and menstrual cycle.
name: Nicole Briand

age: 24
occupation: Dental Receptionist
Viva WANTS TO HE AR FROM YOU!

Please send your inspired living story with subject line "Inspired Living" and contact information to:
letters@vivamagonline.com
102-103.VIVA_InspiredLiving.indd 93 5/26/11 10:53:33 AM

VIVA } your life
NO KIDS
ALLOWED
Sticky fingers, dirty diapers and sleepless nights. The
realities of life with children can be enough to scare some
into staying child-free for life
by katherine low
B
rie Frazer wants it all – the perfect
husband, a rewarding career, a
loving family dog and the white
picket fence – and a pristine, white living
room untouched by messy children.
“People sometimes react very negatively

when I say I don’t want kids,” says
Frazer, 28. “It makes me feel like I’m
being selfish or that I’m cold. But really
it would be selfish to have children
when I don’t want to be a parent.”
Frazer, a lawyer, plans to get married
and live close to family, yet says she
doesn’t need children to complete her
life. She’s not alone. Statistics Canada
reports there are more couples without
children than couples with children in
Canada. In the 2006 census, child-free
couples accounted for 29 per cent of the
population, while couples with children
accounted for 28.5 per cent. This is the
first time figures for couples without
children have been higher.
“Not as many people are having

children anymore because it’s okay not
to,” says Heather, who leads a chapter
of No Kidding - a social networking
group for those who choose to be
child-free. Heather, who did not want
her last name used, says she believes
the number of child-free couples will
continue to increase. “Women are now
more comfortable remaining single
104-105.VIVA_ChildFree2.indd 94 5/27/11 4:03:34 PM

your life } VIVA
“A lot of women are now either

not having kids or delaying
having kids.”
or marrying later. They are happy point to work and stress. Professor will increase again in the future because
with their lifestyle as it is,” she says. Chris Higgins at the Richard Ivey many progressive companies now have
No Kidding, which has more than 50 School of Business at the University of policies where men can take time off
chapters internationally, provides its Western Ontario specializes in work- to care for a child. Yet men may not
members with social networking as well life balance and co-authored Health find this option very popular until our
as a support network for those who face Canada’s report, Reducing Work-life beliefs change, he says.
adversity for their child-free choices. Conflict: What Works? What Doesn’t?
One quarter of those surveyed in the “It’s not the policies, it’s the social
“Some believe we’re children-haters, report said they are having fewer or stigma attached to a man taking time
that we’ll be lonely or unhappy in our no children because of work stress and off to go home and take care of the
old age. Some believe it is wrong or have work-life balance problems. kids. That’s got to change. That will take
religious problems with our choice not longer to change than the policies,” he
to have children,” she says. “Or they say “More women have gone into the says. “But when it does change, so will
you will change your mind. That’s like workplace and more are getting career- the numbers.”
saying to someone who’s gay, ‘you just oriented and want life outside the
need to find the right girl and you’ll be family,” says Higgins. “A lot of women London, Ontario teacher Kate Campbell,
straight.’ But I was not put on this earth are now either not having kids or 33, hopes the number of couples having
to have a whole lot of babies to make my delaying having kids.” children will increase. “Choosing to
neighbour happy.” have a child or choosing to be child-free
Higgins says it is encouraging that is an extremely important decision that
For Frazer, knowing that groups such talented women are moving ahead affects society as a whole, not just you
as No Kidding exist means she feels a with their careers and not succumbing or your partner,” she says. She thinks
greater acceptance about her child-free to pressure to stay home and have people sometimes only see the negative
choices. “Th is isn’t a decision I made children. “It’s not a bad choice to decide aspects of having children. “Too many
lightly,” she says. “I really have given this not to have kids - it’s your choice. There people see awful kids in the mall and
a lot of thought - maybe just as much, if are days I wish I had made that choice,” think, ‘God, why would I want that?’”
not more, than people who have decided he says, laughing.
to have children.” Yet Campbell says that although she
He’s not concerned about the future for respects Frazer’s decision not to have
Heather says that No Kidding members Canada’s statistics. “China’s got a policy children, she gets to see another side
choose not to have children for various of one kid per family whereas India has of kids through her interactions with
reasons - they work with children but no such policy. China is becoming a them at school. “They’re young and fun
don’t want any of their own, they don’t world power and India is getting more and don’t take things too seriously,” she
like children, or they are concerned overcrowded,” he says. Higgins believes says. “Life would be boring if we were all
about global overpopulation. Others that the number of couples with children that serious.”
104-105.VIVA_ChildFree2.indd 95 5/27/11 4:03:58 PM

VIVA } fitness
CAT COW EXTENSIONS WITH TRICEP KICKBACKS
POWER
1 Starting on all fours, lift left leg parallel to the
floor and lift right arm.
2 Keeping your leg up, hold weight in right hand
and kick back, bending at elbow
Poses
3 Repeat 15 times and switch sides
This fusion of core work and arm toning

will get you ready for tank top weather
by stephanie joanne
S
ummer days are here and it’s time to think about what our
arms look like after a long season of being covered up. With
a little work and some dedication, these moves will have you V-SIT WITH BICEP CURLS
toned just in time for the season’s first sleeveless debut. These Power 1 Sit on floor and lean back so that your core
Poses don’t just tone your arms, they will tighten your core and leg is holding you in a V position
muscles as you focus on balance and strength. 2 If able, bring legs up; otherwise, leave on
floor and try alternating one leg up at a time
All you need are some light dumbbells, however cans from your until you can bring both legs up
cupboards will do the trick in a pinch. Although this workout focuses 3 Perform 15 bicep curls in this position
on your arms, don’t be surprised if you feel like you are doing a total
body workout from the positions and balancing. Th is maximizes
your time and you’ll get amazing results.
Work your way through each Power Pose with 15 repetitions each
and complete three times. Do this workout twice a week and you
are well on your way to rocking your favourite tank with your newly
toned arms.
BALANCED MOON WITH BICEP CURLS PLANK WITH TRICEP PUSHUPS

1 Stand on right leg and lean forward so that 1 Start in modified pushup position (advanced
your body and left leg is parallel to floor in high plank with body parallel to floor) place
2 Arms are perpendicular to the floor. your hands directly under your shoulders
Holding weights, perform 15 bicep curls 2 Bending at the elbow, bring your body down,
3 Switch legs keeping your arms close to your sides until you
are an inch away from the floor
3 Use your triceps to push yourself back up to
starting position
106-107.VIVA_Fitness.indd 96 5/26/11 11:04:33 AM

fitness } VIVA
CHAIR POSE WITH OVERHEAD EXTENSIONS

1 Keeping feet close together, bend down as if
you are sitting in a chair
2 While holding that position, bring both
dumbbells over your head and extend to ceiling
3 Perform 15 extensions while keeping elbows
close to ears
Viva’s Jessica Uniac worked

with Stephanie Joanne to
perfect these moves –
check out her video here!
Wild Crafted “Origanum Minutiflorum”

All Natural, Non - Standardized
Diluted 1:3 in Olive Oil
106-107.VIVA_Fitness.indd 97 5/26/11 11:04:50 AM

VIVA } horoscope
Cancer
(June 22-July 22)
You’re stuck between wanting change and wanting things the same.
Be flexible and go with the flow rather than initiating change. You feel
empowered when the sun enters your sign on June 21 and later a powerful
new moon solar eclipse on July 1. You’re beginning a challenging but
important new cycle of improvement.
by chrissie blaze
LEO (July 23-Aug. 22)

June begins on a high note with fortunate Jupiter bringing
opportunities for advancement in your career. The pace calms
around June 21, bringing an ideal period for retreat or vacation.
Th is peaceful theme continues with the new moon eclipse on July 1,
urging you to reconnect with your spiritual self. AQUARIUS (Jan. 20-Feb. 18)
Matters of the heart are most important as the month begins and
VIRGO (Aug. 23-Sept. 22) it’s good to express how you feel. If you do so with sincerity and
Change is in the air and constant distractions could cause stress. honesty it will be helpful for all your relationships. July packs a
Refresh yourself with regular gym visits. Stress levels reduce around punch, bringing added pressure to your daily routines. Breathe
July 4 and you’ll enjoy inspiring conversations and pleasant times deeply and meditate.
with friends. On July 28 your ruler, Mercury, enters Virgo, bringing
an urge to give service and complete detailed tasks. PISCES (Feb. 19-Mar. 20)
In June you yearn for solitude but a nice aspect with the sun and
LIBRA (Sept. 23-Oct. 23) Jupiter on June 25 lifts your spirits and brings renewed optimism.
After a flurry of activity, you have time to dream around June 8 It’s time to work on long-term plans for your future. You feel
when Jupiter and Neptune combine. Listen to your intuition and set cheerful in July and can enjoy fun-fi lled times with children or in
your sights high yet keep your plans realistic. You’re in the limelight creative pursuits.
in July; be compassionate as well as smart and you’ll impress those
in authority. ARIES (Mar. 21-Apr. 19)
Th is month is all about open communication and listening to
SCORPIO (Oct. 24 – Nov. 21) improve relationships. On June 12, Saturn in Libra moves after a
Th is is an action-packed month bringing change and transformation. retrograde period. You’ll find that previous disagreements end and
Life becomes a little complex, Scorpio style, around June 14 and you harmony prevails. In July, an opposition to Pluto brings the perfect
may plan some new investments or a major purchase. Be cautious time to de-clutter your life on all levels.
and wait a few weeks. Around July 7, a reward or long-overdue
acknowledgement could come your way, TAURUS (Apr. 20-May 20)
As a fi xed sign, you dislike change. However, it is unavoidable now
SAGITTARIUS (Nov. 22-Dec. 21) with three eclipses shaking your world – two in June and one on
You could be feeling emotional or upset around the full moon eclipse July 1. Go with the flow of change, loosen up and let go of difficult
in Sagittarius on June 15 when others don’t live up to your high relationships. Jupiter is bringing you opportunities for growth and
ideals; remain true to yourself and things will change for the better. personal happiness.
Around July 9 and 20, romance is in the air.
GEMINI (May 21-June 21)
CAPRICORN (Dec. 22-Jan. 19) A new moon solar eclipse in your sign on June 1 brings information
June is a fast-paced, busy month yet your achievements are and important decisions to make. Use your intuition as well as your
impressive. Mid-month, the planets urge you to loosen up, so dance! intellect to solve problems wisely. Finances are most important in
Yet don’t forget the warm-up or an old back injury could fl are. June; in July, planetary activity indicates you can improve your
Relationship intrigue is on its way in July. finances radically but be cautious.
114.VIVA_Horoscope.indd 98 5/26/11 3:01:10 PM

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MORE OUT OF LIFE 2011 YOU R PR E M I U M WOM E N ’S N AT U R A L H E A LT H M AG A Z I N E

Scan me for the

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Look for NEW

your daily walks

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Founder/Editor-in-Chief Olivier Felicio

Hair & Makeup Photographers

Controller/Operations Melanie Seth

Web Programmer Matthew Pompey

CHECK THIS change of address

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28 | the NATURAL GUIDE TO BEAUTIFUL HAIR 64 | Giving back

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100% Pure • Fresh-Pressed • Unfiltered • Canadian

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30 Get the look

57 What’s in your fridge

10 } vivamagonline.com mor e out of life 2011

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Take a closer look at our bars. Please visit us on

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KATE DALEY MICHELLE LATINSKY

Behind the scenes Check out our revamped

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Send us an email at:

For more information about

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Deep, intense cocoa, rich nuttiness,

roasted coffee and smooth, sweet

vanilla. There are hundreds of

subtle flavour notes in every square

of our Fairtrade, organic Dark

Chocolate and hundreds of words

that could be used to describe

them, none of which are ‘plain’.

Riche, cacao intense, riche goût

de noisette, notes de café grillé,

ou bien encore de vanille douce.

Il y a des centaines de saveurs

subtiles dans chacun de nos carrés

de chocolat noir biologique et équitable,

et des centaines de mots qui peuvent

être utilisés pour les décrire, aucun

d’entre eux n’est ‘simple’.

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Off the Cuff

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Shop the stores on a warm Saturday afternoon,

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30 Get the look