PE and Health

Week 7 Module 7
Participating in an Organized Event
(Hiphop)
What I know
A. STREET DANCE – This is a dance that done or performed outside of a dance studio like in
streets, parks, rave, or any other open spaces.
B. STREET DANCE STYLES – The most common street dance styles are breaking aka boying,
popping, and locking.
C. EXAMPLE OF STREET DANCES – Hip hop dance, house dance, and punk dance are common
examples of street dances.
D. ORIGIN OF HIP-HOP – Hip-hop dances mostly originated from New York in the 1970’s which
was used by Afro-Americans.

What’s In
1. Walk
2. Flexion
3. Recover
4. Jump
5. Contraction
6. Run
7. Collapse
8. Pivot
9. Extension
10.Turn

What’s New
 1. What dance form is shown in the movie?
- The dance form that is shown in the movie STEP UP 4 is Hip-hop dance.
2. What particular movements/steps strikes you?
- For me, the particular movements or steps that strikes me is when the female main
character of the movie uses ballet in hip-hop dances. It was really unique and
interesting.
3. Can street dance and hip-hop dance improve fitness? How?
- Yes, hip-hop and street dance can improve fitness by using the styles of this dance
which can provide full body workout which provides tremendous impact on your overall
flexibility, strength, endurance level, and even emotional well-being.
4. Can we use street dance and hip-hop dance as our recreation activity? Why and how?
- Yes, of course we can use street dance and hip-hop dance. It’s because performing or
even just watching these dances can be very enjoyable and leisurable. Recreation
activities are supposedly done so that people can enjoy and have fun. We can use
these dances as our recreation activity by doing a friendly competition that involves no
practices and only freestyles.
5. What recreational activity did you discover at this stage? Can you make it as your life time
hobby?
- The recreational activity that I’ve discovered at this stage, which I would mostly do by
myself, is using hip-hop dance or street dance movements as a working out routine.
Yes, I can make this as a life time routine of mine because through this, I can maintain
my physical fitness which is very essential.

What’s More
A.
1. What dance styles, formally known as vernacular dances, refer to dances that
evolved outside of dance studios?
- Street dances
2. What form of street dance is perform impromptu in large crowds?
- Punk dance or thrash dance or simply thrashing
3. What culture is created by DJ-ing, rapping, breakdancing, and graffiti art?
- Hip-hop culture
4. What dance style is primarily performed to hip-hop music, and have evolved as
part of hip-hop culture?
- Hip-hop dance
5. What hip-hop style is based on the technique of quickly contracting and
releasing muscles to cause a jerk in a dancer’s body?
- Popping
 B.
1. Read the statement and give your personal point of view.
- No, it is not a sound decision for students to stop going to school and have a low
academic performance to pursue their dream of dancing just to end up failing. It is very
reasonable for a student to balance his/her time in their hobby such as dancing with
education. This is an assurance that if they are not successful on dancing, education
will be the ray of hope for them to keep aiming towards success.
2. Create a four-line rap stating your view.
3. Be guided by the following criteria.
Education, put it in your attention and dancing, put within proportion,
With knowledge, aim a higher intention, absorb it to get stronger foundation,
The future, this advice will be helpful, remember it and you’ll be thankful,
Balance it, someday you’ll be successful.

What I Have Learned

What have you learned so far? Answer the question briefly

1. What are the elements of a hip-hop dance? Describe each

- The elements of a hip-hop dance are the DJing (aural), MCing (oral), Beatboxing (vocal),
Breakdancing (physical), Graffiti (visual), and Fashion. DJing is combining sound with
brilliant rhymes, gaining prominence in the hip-hop and music world. MCing is a form of
poetic and verbal “acrobatics” which can be called and associated as rapping.
Beatboxing is the creation of different sounds as well as beats and tunes through the
use of the mouth and will serve as the base upon which raps were spoken.
Breakdancing, also described as “poetry in motion”, is the combination of acrobatics,
gymnastics, Capoeira, martial arts, and other cultural dances. Graffiti is a creatively
designed spray-painted art signatures of graffiti artists, sprayed on walls, garbage
cans, and other public surfaces. Lastly, Fashion is an artists’ or dancers’ way of
expressing their styles through their individuality and uniqueness.
2. How can hip-hop help in optimizing your health?
- Hip-hop can help in optimizing your health by strengthening your muscles in your arms,
legs, and core as well as your heart’s cardiovascular health. It’s because hip-hop dance
is a full body workout which involves both aerobics and anaerobic.
3. What is the importance of engaging oneself in some form of physical activity?
- Engaging oneself in some form of physical activity is important so that a person’s
health will be improved as well as reducing the risk diseases like diabetes, cancer, and
cardiovascular diseases. Physical activities and exercise have been proven to have
immediate and long-term health benefits. And most importantly, physical activities can
improve the quality of life.
What I Have Valued
In this activity, I used the OPM song “Araw-araw love” by Flow-G because of its very
nice up beat rhythm and melody. The people that observed my dancing was my father, Marito
Delica Senior, and two brothers, Marito Nacario Delica Junior and Gabriel Nacario Delica.
Dancing in front of them was quite embarrassing and funny, but in the end, they
loved it. My two brothers wrote the same opinion about my dancing. They said it’s quite funny at
the start because they rarely see me, but in the end, they said my improvised dance moves was
nice and really synchronizes with the up be music. My father during the observation was very
serious but happy because I saw him smile. He loved my dance moves and flow with the music
from beginning to end. He was surprised.
The people that observed me, my father and brothers, really appreciated my
dancing which makes me quite happy. Everybody has rhythms within, it’s just a matter of
utilizing it.

What I Can Do
Me, as a PE teacher and the coach of the school’s hip-hop crew that will compete in 3
months in an inter school dance competition. I have developed FITT goals which are connected to
the MVPAs.
My goal is to first examine each and every dance member’s health status and levels of
physical fitness. Students will have different goals in their physical attributes in order to improve
themselves using the FITT principles. A week after the examination, the training for the dance
members will start. There will be Moderate and Vigorous exercises depending on what’s the
physical fitness level of a student. The members will train 60 minutes per day and 4 to 5 days a
week. After 2 months, theoretically, the goals using the FITT principles will be met. The last
month will be used for the dance choreography sessions.
By the time the day of the competition arrives, our school dance members will be in top
shape and ready to bring home the bacon. The 3 months of dance physical improvement and
dance practices will be worth it.

Post-Assessment
1. Popping
2. Hip-hop
3. Krumping
4. Waaking
5. Tutting
6. B-boying
7. New York
8. Locking
9. Street Dance
10.Shuffling
Additional Activities
“Dance + proper nutrition + Healthy Lifestyle = lifelong fitness and
wellness”

The shown word equation above means that involving oneself in physical activities
especially in dancing matched with proper consuming of nutrition or healthy diet plus a healthy
lifestyle can result into a longer life with fitness and wellness as the main asset. To further
explain, dancing is already a whole-body physical fitness exercise which improves the health of
the heart, lungs, bones, muscles, etc. Proper nutrition involves eating healthy consumables such
as vegetable, fruits, meat for protein and avoiding unhealthy foods like junk foods, fats, and
more. Healthy lifestyle involves healthy habits like avoiding drinking alcohol, distancing from
videogame addictions, getting enough sleep a day, avoiding stress, and how healthy is your
mind.
All the 3 variables (dance, proper nutrition, and healthy lifestyle) combined. A person will
live longer, happier, fitter, and more well life.
 MIL Module 3
What I Know
1. F
2. T
3. T
4. F
5. T
6. T
7. F
8. F
9. T
10.F

Guide Questions
1. What are the benefits senior citizens get in learning new technologies?
- There are a lot of benefits that senior citizens will earn in leaning new technologies.
These are communications with their love ones from far away, fast news updates, they
can search society or world histories that they are nostalgic of, and especially despite
their age, they can have fun and leisure through games or videos online.
2. What can the new generation learn from the elders who are techie savvy?
- Through the elders who are techie savvy, news generation will learn that no matter
your age and no matter what generation you are from, it is not to late to learn new
things. Learning has no limits and no boundaries. Never stop the flow of education and
knowledge, no matter how young or old you are.
3. How can modern generation gadgets bridge the generation gaps within the family?
- Well, in the current generation, technology and gadgets are everything. Every corners
of society even have the presence of gadgets. Connecting the entire world even
individuals that are generations apart. Modern generation gadgets can easily bridge
the generation gaps within the family by teaching everyone how to operate it and use
its benefits. If everyone in the family, no matter the age, knows how to utilized these
gadgets, no one will have confusion or even arguments about because their
understanding of it has been bridged or connected.
What I Have Learned
1. Yes, I believe the song “This is me” does its work to promote social inclusion because
the lyrics are so meaningful and really hits its mark. When everyone in the society
listens and understands the meaning of this song, it will shed some light to those who
discriminates and outcasts people.
2. According to what I’ve understood about the song and what I’ve observed by the
picture, the song generally talks about how people before in the 1800’s, that are
different from everyone mostly by their physical appearance, gets discriminated.
Although society discriminates them, there is a place that truly accepts who they are
and this is the circus of PT Barnum. The discriminated individuals eventually accepted
themselves. They don’t care even if people judge them. They don’t care even if people
discriminate them. The examples of these discriminated individuals are the bearded
woman, the very tall man, the woman with white spots on her skin, a very short man,
and more.
3. The other media and information utilized to foster social inclusion is a video from TEDx
Talks on YouTube titled “Social inclusion and why it matters: Vikki Butler at
TEDxRiverTawe 2013”. Here’s the link: (www.youtube.com/watch?v=0r2BNV3VElc). The
speaker, Vikki Butler, talks about how important it is to have social inclusion within the
society, no matter your social status, no matter your gender, no matter your disability
and more. And why social exclusion needs to disappear.
What I Can Do
Implications of GEN Z SPEAKS
Media and
(Your Space)
Information
In the current era, I enjoyed watching movies, films, and commercials
on television. I don’t just watch all of these on television, I watch it on
Improves
my mobile phone which is very convenient and portable. Unlike in the
Quality of Life
Gen X, I can now order and buy things through gadgets most
specifically, the INTERNET. The ordered items will simply be delivered
at my home as well as the payment improves a person’s quality of
life.
Promotes In the current era, time after time when the President or any
greater political members of the Government has an announcement, it can now be
participation live on the Internet or social media platforms like Facebook or
YouTube. People can now participate by live commenting and more.
Sure enough, the media we have now really develops and promotes
how people can participate in political events.
Nowadays, people have all the free access and resource to acquire
desired skills though watching online videos on the Internet. Just
Provides
search the skills you want to acquire on Youtube and more than a
economic
hundred video tutorials or video courses will be available for a person
opportunities
to watch.
Learning about various information are now so easy with the power of
the best source of information now, the Internet. The internet is a
Improves
massive database which is storing 1000 terabytes of information
learning
every day. Also, news is very updated on the internet. Even learning
environment
different cultures and history from different countries has never been
easier.
Nowadays, through the use of social media, people in the community
are more cohesive with each other. Posting videos or films or even
Hones
articles online that will eventually unite and fit together different
individuals as
social units. News, information, and updates can now be scattered so
more cohesive
quickly that it can reach every corners of a country.
social units
Assessment
1. A – What the people in the picture are doing is putting posters that would probably advertise
an information to let people know about a certain event or thing. So, this can improve quality
of life.
2. A – The picture looks like a pamphlet tips for healthy living which is a form of advertisement
because most likely the tips will redirect the reader to buy a product. So, this can improve
quality of life.
3. B – It seems like the picture is a political poster of Obama running for President which will be
read by the citizens after it is posted in public places. So, this promotes greater political
participation.
4. D – The object show in the picture is a gadget, specifically a tablet, which will be very useful
in learning center information (connected to the Internet). So, this can improve learning
environment.
5. E – The visuals shown on the picture are telling us the true use of media, mostly online,
people can be cohesive, connected, and united. So, this can hone individuals as more
cohesive social units.
6. C – It seems to me that the picture shows a post from a social media platform that is giving
opportunities for training individuals that are open-minded. So, this can provide economic
opportunities.
7. B – The picture shows some sort of a poster that encourages people to promote political
change in country. So, this promotes greater political participation.
8. E – The picture shows how individuals od different social media platforms become connected
and cohesive with each other. So, this can hone individuals as more cohesive social units.

Reflection
Insecurities, criticisms, discriminations, and judgements. These are the words that
really cuts a person down. Hurting his/her feelings, emotions, and even drastically
reducing the self-esteem.
I myself have experience this kind of situation. Some people judge not just me but
also my brothers because we don’t have our mother in our household anymore and some
people discriminate me because of my religion. All of that, I take within me and forgive
them. I love who I am now and I know there are certain people or someone who will always
accept, help, and love who I am no matter what differences I may have.
I conclude that all insecurities, criticisms, discriminations, and judgements from the
people around you will all disappear and be nullified when a person truly and purely loves,
accepts, believes and helps you no matter what. (I LOVE YOU ALWAYS LANGGA!!! I’ll
always be here for you.)
 MIL Module 4
What I Know
1. A
2. C
3. C
4. C
5. A
6. C
7. A
8. A
9. C
10. A

What’s In
CARDS Issues in the Design Suggestions for Improvement

 The font style used for  Changing font style of name

the person’s name and
A
work status is dirty and
does not fit the given
working position.
 The “pediatrician” should
have been “Pediatrician”.
B  The main title of the
business card is very hard
to see.
 No Address
 No phone number for
C
contact
and work to a different
that’s presentable and
formal
 Editing “pediatrician” to
“Pediatrician”
 Editing the main title to be
clearer by editing changing
the font, adding color, or
putting transparency to 0.
 Adding an address
 Adding a phone number
 Editing “Editr” to “Editor”
  Editr and Writter are in and “Writter” to “Writer”
wrong spelling
 Background is dirty  Changing the background to
 Main title is not place well be more presentable and
D
or presentably cleaner
 No Address  Editing the main title to be
 No phone number for properly placed
contact  Adding an Address
 Adding a phone number

What I have Learned

1. F
2. D
3. H
4. N
5. G
6. A
7. L
8. E
9. K
10. M
11. O
12. I
13. B
14. J
15. C
What I Can Do

If I had my own restaurant, I would want my

costumers or clients to feel as if it’s their home.
It will be a deluxe kind of restaurant where
everyone is welcome. The cuisines as well as
beverages are expected to be very affordable
and will make your tastebuds feel its delight.
Music will soothe and relax the ears of my
clients. The Restaurant’s name is “Comida De
Reina”, a Spanish translation of “Food of Reina”.
Wanna eat and relax? Comida De Reina is the
place to be!
Assessment
(Your langging will edit a poster that will be posted on FB)
(Ako lay post langga, kato ning nangyo ko nimog pic gabii niya
pwerting kuyawa nako kay gi Post HAHAHA
I LOVE YOUUU SO MUCHH)

Additional Activities
1. What new things have you learned after reading this lesson? / What content
could improve this lesson?
- I’ve learned a lot of things from this lesson. Things that I can use pretty much for
leisure, hobbies, or for future careers. I learned mostly about graphic designing, the
different types of fonts or text visuals as well as their appropriate usage, the different
types of visual media and its uses, designing elements, principles of visual designs, and
the tops of camera shots. I had fun while learning the lesson because the it is very
interesting and really strikes my interest. I truly know that the information and
knowledge that I got from this lesson will be in good use in my everyday life and in the
mere future in terms of looking for careers like designing, editing, and photography.
2. How can you make encouraging and effective content using text and visuals?
- On my opinion, based on what I have learned by this lesson, a person can make
encouraging and effective content using text and visuals by means of using if
appropriately and creatively. Idea is needed in this type of content. Inspiring quotes or
texts combined with the appropriate visuals with creativity. Both text and visual need
to be understood by all individuals. Simplicity is another key. Also, every single
individual needs to relate with the created content. That’s why there are contents like
this that would go viral because the texts and visuals are combined perfectly as well as
the relation to the major topic.