r¢ Publicacién » < pazmino.carla oS TIPS ea te HAPPIER! LIFE (>)r¢ Publicacion *) When we listen to music, our brain releases dopamine, a chemical that motivates us (According to a study published in Nature Neuroscience, 2013). Music make us feel emotions, think, dream, have fun,etc. Hele the others Helping others makes you feel good about yourself, which makes you happiness and well-being. This shows the strength of the union and help. Ln rclel- mam nal Teh Ces}4 Publicacién » pazmino.carla coc es es - 2 Finda hotly nm Hobbies help you disconnect from the day-to-day routine, you get distracted, entertain yourself, do something you like and in this way you relax B ' eA de-stress, etc. A shlheep wf While you sleep, you ease worries and bad memories, reduces stress, combats irritability, helps control hunger, improves memory and reasoning. Hace 2 minutosPublicacioén { pazmino.carla If you are honest and do not lie or cheat, you are at peace with life, you do what you consider correct, you do not repress your emotions, you are open and frank. You do not have to worry about continuing with the lies.