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Daily Food Log
Daily Food Log
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https://www.vertex42.com/ExcelTemplates/food-log.html
Time Qty Food Calories Carbs Sugar Fat Time Qty Food Calories Carbs Sugar Fat Time Qty Food Calories Carbs Sugar Fat
8:23 AM 1 Skyflakes 25 g 120.0 17.0 2.0 5.0 9:30 AM 1 Cup of white rice 200.0 41.2 0.2 0.6 8:50 AM 1 Cup of white rice 200.0 41.2 0.2 0.6
8:23 AM 1 Glass of milk 100.0 7.8 12.0 5.0 9:30 AM 1 Regular Hotdog 134.1 2.2 1.2 11.8 8:50 AM 1 Sunny side up egg 70.0 0.0 0.2 4.5
10:25 AM 1 Cup of white rice 200.0 41.2 0.2 0.6 9:30 AM 1 Sunny side up egg 70.0 0.0 0.2 4.5 8:50 AM 1 Vegetable salad 114.0 11.0 5.4 6.8
10:25 AM 1 Sunny side up egg 70.0 0.0 0.2 4.5 12:13 PM 1 Cup of white rice 200.0 41.2 0.2 0.6 11:57 AM 1 Cup of white rice 200.0 41.2 0.2 0.6
10:25 AM 1 Vegetable salad 114.0 11.0 5.4 6.8 12:13 PM 1 Pork Sinigang (702 g) 475.0 12.0 6.6 31.0 11:57 AM 1 BBQ Pork Chop 334.0 14.0 12.0 15.0
12:36 PM 1 Cup of white rice 200.0 41.2 0.2 0.6 12:13 PM 1 Apple 95.0 25.0 19.0 0.3 11:57 AM 1 Papaya (36g) 15.0 4.0 3.0 0.0
12:36 PM 1 Ginisang Monggo (98g) 230.0 23.0 0.0 6.0 4:25 PM 1 Lemonade (8 oz) 99.0 26.0 25.0 0.1 3:05 PM 4 Pork Siomai 100.0 0.0 0.0 3.0
8:45 PM 1 Cup of white rice 200.0 41.2 0.2 0.6 4:25 PM 1 French Fries (117g) 365.0 48.0 0.3 17.0 3:05 PM 1 Lemonade (8 oz) 99.0 26.0 25.0 0.1
8:45 PM 1 Chicken Curry (235 g) 243.0 7.5 2.0 11.0 8:55 PM 1 Cup of white rice 200.0 41.2 0.2 0.6 8:54 PM 1 Cup of white rice 200.0 41.2 0.2 0.6
8:45 PM 1 Watermelon 45.6 11.5 9.4 0.2 8:55 PM 1 Beef Steak (221 g) 614.0 0.0 0.0 41.0 8:54 PM 3 Beef Kaldereta 635.0 25.0 6.4 38.0
10:40 PM 1 Glass of milk 100.0 7.8 12.0 5.0 10:48 PM 1 Glass of milk 100.0 7.8 12.0 5.0 8:54 PM 1 Watermelon 45.6 11.5 9.4 0.2
10:48 PM 1 Glass of milk 100.0 7.8 12.0 5.0
Exercise/Activity Time Dist Wght Reps Water (1 cup per circle) Water (1 cup per circle)
Exercise/Activity Time Dist Wght Reps Exercise/Activity Time Dist Wght Reps
Food Base Qty Calories Carbs Sugar Fat
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