SUDHAMA Vol1 SSV Food Traders

Millet & cereals Flakes Recipes Book, A complimentary Free e book from SSV Food Traders,
Visakhapatnam, Andhra Pradesh, Bharat
Editing & Designing

Dr G V Ramana
B.Tech., M.Tech., PhD., MBA., PGDIPR
Managing Director, SSV Food Traders
Collection of Recipes
Miss PSV Leelamrutha & Miss G Haripriya
Budding Dieticians
(Volume I, Edition I)
2022
We SSV Food Traders seek the Blessings of our Consumer Gods for
we are also offering Flakes as Sudhama, who humbly offered Flakes
to Lord Krishna
May GOD Bless us all with Health, Wealth & Happiness
-Dr G V Ramana
i
About Us
Sri Sampath Vighneswara Food Traders established by Dr G V Ramana
in 2021 with an intention to promote healthy and nutritious food at
affordable price. Our company base is located in Visakhapatnam. We
intend to promote native and indigenous food with less or no food
additives which will support the rural farmers working hard for the
welfare of our nation. We prefer to sell minimally processed or semi
processed food to avoid extensive use of synthetic food colours,
preservatives and flavouring agents. In future we intend to bring more
versatile food products which will vouchsafe healthy and happy life to
our customers.
ii
iii
iv
Index
S.No. Content Page no
I SUDHAMA i
II About Us ii
III SSV Food Traders & Millet Flakes iii
IV Health Benefits of Millet Flakes iv
V List of Recipes 1
BREAKFAST RECIPES 3
1. Millet Flakes Idly 4
2. Millet Flakes Upma 4
3. Millet Flakes Dosa 5
4. Millet Flakes Porridge 5
5. Millet Flakes Idiyapam 6
6. Millet Flakes Poha 7
7. Millet Flake Cutlet 7
8. Millet Flakes Puttu 8
9. Millet Flakes Toast 8
EVENING SNACK RECIPES 10
10. Millet flake Donut 11
11. Millet flake Dhokla 11
12. Millet flake Veg Manchurian 12
SWEET RECIPES 14
13. Millet Flakes Kheer 15
14. Millet Flakes Payasam 15
15. Millet Flake Mysore pak 16
16. Millet Flakes Balls 16
17. Millet Flakes Chikki 17
18. Millet Flakes Ladoo 18
SOUPS & SALADS RECEPIES 19
19. Vegetable Millet Flake Soup 20
20. Tomato Millet Flake Soup 20
21. Lemon Coriander millet flake Soup 21
22. Spinach Millet Flake Soup 21
23. Corn Millet Flake Soup 22
24. Millet Flake Veg Salad 23
25. Creamy Vegetable Millet Flake Salad 23
MILK SHAKES & SMOOTHIES 25
26. Millet flake Milkshake 26
27. Millet flake Frosty Milkshake 26
28. Millet Flake Coconut milkshake 27
29. Millet Flake Mango Smoothie 27
30. Banana Millet flake smoothie 28
31. Chiku millet flake smoothie 28
32. Millet Flakes Almond Mix 29
1
FAST FOOD RECEPIES 30
33. Instant Millet Flakes Chat 31
34. Millet Flake Pani puri 31
35. Millet Flake Papad chat 32
36. Millet Flake Bread samosa 32
37. Millet Flake Aloo Masala Stuff 33
TIME PASS HOT RECIPES 34
38. Millet flakes mixture 35
39. Millet Flakes Time pass Mixture 35
40. Millet Flakes Sweet Mixture 36
41. Millet Flakes Jantikalu 36
42. Millet Flake Sev 37
43. Millet flake Kara Boondi 37
44. Millet Flake Aloo Bajji 38
45. Millet Flake Pakodi 38
46. Millet Flakes Chekkalu 39
CONFECTIONERY RECEPIES 40
47. Millet Flakes Cookies 41
48. Millet Flake Veg Lollipops 41
49. Tasty Millet Flake Pan Cakes 42
50. Millet Flakes Cake 42
51. Bread Millet Flake Pizza 43
LUNCH & DINNER RECIPES 44
52. Millet Flakes Curd Rice 45
53. Millet Flakes Kichidi 45
54. Millet Flakes Corn Fried Rice 46
2
Break fast
Recipes
3
1.Millet Flakes Idly
Ingredients:
Any one of the following Flakes are suitable for the Recipe:
• Ragi (Finger Millet) flakes, Pearl Millet (Sajjalu)flakes, Foxtail (Korralu)
flakes, Kodo (Arikalu)flakes, Proso Millet (Varigalu) flakes, Barnyard Millet
(Udalu) flakes, Brown top Millet (Andukorralu) flakes, Little Millet (Samalu)
flakes, Great Millet (Jonnalu) flakes, Barley (Barley) flakes
• Suitable Chutney
Procedure:
• Take a cup millet flakes, ¼ cup urad dal and 1/2tsp methi in a bowl.
Wash nicely and soak for about 4 hours. Just 30 mins before grinding,
wash and soak poha with rest of the ingredients.
• In a mixer / grinder, grind all the soaked ingredients adding very less water.
if you intend to use same batter to make idly grind medium smooth.
Transfer to a container, add salt and mix well. Set aside overnight / 6-10
hrs for fermentation.
• Morning the batter would have fermented well. Mix well before pouring
into greased idly moulds.
To make Idli :
• Heat water in a steamer.Grease idli molds with oil .Pour the batter into
idli stand.
• Steam for 10-12 mins on medium flame.Prick a tooth pick,if it comes
clean it means its done.Allow it to cool a bit and remove from molds
using a spoon or knife.
• That's it soft, spongy and healthy millet idlii's are ready to serve. Serve
with Chutney / Sambar / Chutney Powder.
2. Millet flakes Upma

Ingredients:
• Ragi (Finger Millet) flakes, Foxtail (Korralu) flakes, Kodo (Arikalu)flakes,
Proso Millet (Varigalu) flakes, Barnyard Millet (Udalu) flakes, Brown top
Millet (Andukorralu) flakes, Great Millet (Jonnalu) flakes.
• Jeera, groundnuts, red chilli flakes, chopped onion, green chillies,
turmeric powder, salt, lemon & coriander.
4
Procedure :
○ Heat oil in a pan at low flame, add jeera, groundnuts, red chilli flakes,
chopped onion,curry leaves, green chillies, turmeric powder, salt.
○ Roast onions till golden brown; Take 2 cups of flakes in a bowl pour some
water and dip flakes and add into pan.
○ Mix well; Off the flame and garnish with lemon juice and coriander and
serve.
3. Millet flakes Dosa

Ingredients:
flakes, Great Millet (Jonnalu) flakes
• Buttermilk, salt, chilly, ginger, cumin seeds, flax seeds
Procedure:
• Soak Millet Flakes in 1 cup water with a pinch of salt for 1 minute.
• Drain and soak it again in butter milk for 10 minutes.
• Transfer the soaked millet flakes along with chilly, ginger, cumin
seeds and flax seeds in a grinder jar and grind to a smooth paste.
• Add salt and enough water so that the batter is of flowing
consistency.
• On a heated non-stick skillet, pour a ladle full of batter and spread
it in a circular motion. You can keep the dosa, thin or thick as per
your choice. Drizzle few drops of ghee on the sides of the dosa.
● Cook the dosa on low to medium flame until crisp and cooked well
from both sides and serve.
4. Millet flakes Porridge

Ingredients :
flakes, Kodo (Arikalu)flakes, Proso Millet (Varigalu) flakes, Barnyard
5
Millet (Udalu) flakes, Brown top Millet (Andukorralu) flakes, Little Millet
(Samalu) flakes, Barley (Barley) flakes
• Honey, banana, walnuts (or cashew or almonds)
Procedure :
• Take a cup of flakes into a bowl add 1 1/4 Cup of water and soak for 5-6
minutes.
• Take a mixer jar add soaked flakes, 1/2tsp salt,1 tsp honey and blend
them into a paste.
• Now take a kadai, add the flakes-paste and heat till it thickens.
• Now transfer the cooked-thick paste in a small bowl and dress up with
banana pices and walnuts and serve.
5. Millet flakes Idiyappam

Ingredients:
flakes, Kodo (Arikalu)flakes, Barnyard Millet (Udalu) flakes, Little Millet
(Samalu) flakes, Great Millet (Jonnalu) flakes, Wheat (Godhumalu ) flakes,
Barley (Barley) flakes
• Salt, groundnut chutney or any other chutney
Procedure:
• Take 2 cups of flakes and blend them into a fine powder. And take it into
a pan and stir it for 2-3min.
• Take a kadai; add 2 ½ cup of water ,1tbsp oil and salt and boil it.
• After boiling of water; add the flakes powder without formation of any
lumps, stir the batter. Off the stove.
• By batches, take some amount of hot batter into idiyappam press by
applying oil to the walls of the press.
• Press the batter in idly plates stand and steam them in cooker for 10-15
minutes.
• Off the stove and remove stand from the cooker and demould idiyappam
and transfer to plates and serve with your favourite curry (groundnut
chutney, sambar, sugar,aloo curry etc..)
6
6. Millet Flakes Poha
Ingredients:
• Wheat flakes, curryleaves, green chilli, onions, jeeracabbage, capsicum,
red chilli, turmeric powder, salt
Procedure:
• Take 2 cups of flakes, rinse with water, take a kadai and switch on the
flame, add 2 spoons oil, add 1 spoon jeera.
• Add curry leaves,1 green chilli, add handful of peanuts mix it thoroughly,
¼ cup of onions.
• Add some finely chopped cabbage and capsicum, add 1TSP red chilli
powder, pinch of turmeric powder.
• Add the wheat flakes to it, add ½ spoon salt.
• Now the millet flakes Poha is ready.
7. Millet Flake Cutlet

Ingredients:
• Potatoes, coriander powder, cumin powder, amchur powder, red chilli
powder, coriander leaves, lemon, green peas.
Procedure:
• Take 3 boiled potatoes. And mash them.
• Take 2 cups of millet flakes and dip them in water for 1min and filter
water .
• Now add millet flakes In mashed potato bowl.
7
• Add 1 tsp coriander powder, 1tsp cumin powder, 1tsp Amchur powder,
1tsp red chili powder, 1/4tsp turmeric powder, salt to taste ,1tsp garam
masala powder, few coriander leaves, 2tsp lemon juice, 1/4cup boiled
green Peas.
• Mix them well and take small portions of the mixture and make it into
small ball shape. Then, flatten the ball into round shape.
• Heat the pan and grease with oil place the cutlets on the pan. Keep
flipping in between. Cook turns brown and serve it to plate with sauce.
8. Millet flakes Puttu

Ingredients:
• Salt, sugar or jaggery, cardmom powder, ghee, coconut
Procedure:
• Heat a pan and roast the flakes for a minute on low heat. Switch off.
• Once cooled, crush them slightly with hands.
• Mix salt and add a few tablespoons of water. The flakes should be moist.
So, add very little water at a time.
• Steam the flakes for 5 minutes in a cooker. Let it cool down.
• Add palm sugar or jaggery, cardamom powder, ghee and coconut.
• Mix well and serve.
9. Millet Flakes Toast
Ingredients:
• Ragi (Finger Millet) flakes, Great Millet (Jonnalu) flakes, Wheat
(Godhumalu ) flakes, Barley (Barley) flakes
• Green chilli, ginger, carrot, capsicum, curry leaves, ghee, salt.
8
Procedure:
• Take a bowl add 2 cups of flakes to it soak for 10 minutes, take a mixer
grind it once.
• Keep it in a bowl and let it ferment for 8 hours, take the batter into a bowl
add some amount of salt to it.
• Add 1 chopped green chilli, ½ cup of onion, 1 grated carrot,1 chopped
capsicum, add curry leaves.
• Add small piece of ginger, greasing the toaster with 1 spoon of ghee, pour
the batter into the toaster/ pan, I am using the toaster.
• Close the toaster keep it on the stove, after 30 sec flip it over.
• Then reduce the flame and cook it for 5-8 minutes, both the sides are
cooked well.
• Now the flakes toast is ready.
9
Evening
Snack’s
10
10. Millet flake Donut
Ingredients:
• Milk, sugar, yeast, curd, soft butter, salt, tutty fruty, coco chips
Procedure:
• In a cup Take 1/2cup of boiled luce warm milk and add 1tsp sugar, 2tsp
yeast. Mix it well and sit it for 5min.
• Take 2 cups of flakes and dry roast them for 2-3mins.
• Cool them and blend it into fine and smooth powder. And take it into a
bowl.
• Now add 1/2cup maida, 3tbsp sugar ,2tbsp curd, 2tbsp soft butter ,1/2tsp
salt, finely add the activated yeast mixture.
• Mix it knead. After, kneading for 5 min dough will become less sticky.
• Grease with butter to the dough and rest it for 30min.
• Now give it a punch and spread it on the table,roll it with a rolling pin
.Do not roll it too thin nor too thick .
• Now after spreading use 2 circles (1 big sized circle, 1small sized circle)
for pressing into a Donut shape or also we can use Donut press.
• Heat oil in a kadai for frying, take a Donut and fry until it gets golden
brown colour.
• In a cup Take 2tbsp cocoa powder, 4tbsp sugar powder mix the powders
with 4-5tsp milk.
• Now dip one side of Donut in the chocolate and season with your
favourite toppings (tutty fruty, coco chips).
11. Millet flake Dhokla

Ingredients:
Barley (Barley) flakes.
11
• Green chilli, ginger, salt, sugar, ghee, sesame seeds, mustard seeds, black
sesame seeds, cumin seeds, coriander leaves.
Procedure:
• Take any 2 types of millet flakes each 1cup. Blend it into a fine and
smooth powder add 2inch green chilli, 2small pieces ginger, salt to taste,
1tsp sugar again blend it.
• Take it into a bowl mix it with 1/2cup water to a thick batter.
• Transfer the batter to a ghee greased mould.
• Take a kadai add 2cups of water preheat it and place the mould on it close
with a lid and steam it for 15-20 mins.
• In meanwhile, heat 2tsp oil in a pan and add 1tsp white sesame seeds,
1tsp mustard seeds ,1tsp black sesame seeds, 1tsp cumin seeds, few
coriander leaves ,2grated green chillies. Then add 1cup water and stir it
for few mins. Off, the flame. And cool the mixture.
• Demould the Dhokla cake in a plate and cut it into square shapes now
with a laddle pour the liquid mixture on the Dhokla and serve.
12. Millet flake Veg Manchurian

Ingredients:
• Cauliflower, carrot, salt, red chili powder, garam masala powder, coriander
powder, ginger-garlic and green chilies paste, mustard oil, cumin seeds,
tomatoes, capsicum, onions, vinegar.
Procedure:
• Take a bowl add 3cups of millet flakes (soaked in water for 1-2min and
dry them for 1-2min).
• Now add finely grated 1/2cup Cauliflower, 1 carrot, salt to taste ,1tsp red
chilli powder, 1tsp garam masala powder, 1tsp coriander powder, 1tsp
ginger-garlic and green chillies paste. Mix them well.
• Now add 1/2cup gram flour. Add little water to it and mix the mixture
(only 1or 2tsp water will be used). The batter should be thick only.
• Grease some oil to hands and make small balls.
12
• Pour some oil in a pan heat it. Fry, the balls till brown in color in low
flame. Take, them into plate.
Gravy Preparation
• Take 1tbsp mustard oil in a pan add 1tsp cumin seeds,1tsp ginger garlic
paste Fry them.
• Add 3 grinded tomatoes paste ,1/4tsp salt stir them until it left the oil in
pan.
• Now add 1grated capsicum, 3 long slides grated onions ,1/2cup tomato
ketchup and cook it for 2 min.
• Now add 1tbsp vinegar and cook for 2mins and then add cooked millet
veg balls. Mix them well and off the flame. And serve.
13
Sweet
Recipes
14
13. Millet flakes kheer
Ingredients:
• Any one of the following Flakes are suitable for the Recipe:
Pearl Millet (Sajjalu)flakes, Foxtail (Korralu) flakes, Kodo
(Arikalu)flakes, Proso Millet (Varigalu) flakes, Brown top Millet
(Andukorralu) flakes
• Cashews, ghee, raisins, elachi,
Procedure:
• Take 1tbsp of ghee in a kadai and heat with low low flame and add 25g
cashews ,25g raisins roast them and take it into a bowl.
• Now add 100g of flakes ,10g ghee and stir them for 5-6min.
• Take 500 ml of milk in a bowl and pour roasted flakes ,100g sugar and
stir them for 4-5min. Add 2 elachis, roasted cashews, raisins.
• Cook for 15min and stir it. It gets thick and serve into bowl after it gets
cooled.
14. Millet Flakes Payasam

Ingredients:
flakes, Kodo (Arikalu)flakes, Proso Millet (Varigalu) flakes, Brown top
Millet (Andukorralu) flakes, Little Millet (Samalu) flakes, Great Millet
(Jonnalu) flakes, Wheat (Godhumalu ) flakes
• Jaggery, milk, ghee, cashew, alomnds, raisins.
Procedure:
• Take a bowl ,add ½ cup of millets, soak for 30 minutes,1/2 cup of jaggery
powder, add ½ cup of water.
• Take a kadai ,add 2 ½ cup of water ,keep it on the high flame, prepare
jaggery syrup.
• Brings to a bowl,when the water starts to boil, rinse the soaked millet
flakes for 3-4 times,add to the boiling water.
• Cook it until perfectly done,when the syrup starts to boil, add crushed
cardamom, keep boiling until it turns greasy like oil.
• Mix it once and keep the syrup a side,add ½ cup boiled milk, cook again
until it absorbed.
15
• Switch on the stove take a kadai, add 1 TSP ghee, add cashew and
almonds, raisins to it,add jaggery syrup through a strainer,
• Add dry fruits into it, Now the payasam is ready.
15. Millet Flake Mysore pak

Ingredients:
• Gram flour, oil, ghee, .
Procedure:
• Take a cup of flakes and dry roast them for 2-3min.
• Now blend it into fine powder.
• Add 4tbsp of gram flour, 1cup oil .Mix the batter without any formation
of lumps
• Take another bowl add ½ cup ghee,1/2 cup oil bring it to lukewarm.
• Take another fresh bowl add 1.5 cup jaggery, 1 cup water mix it well on
low flame and filter it to remove foam into a pan. Bring it to a boil on
medium flame .
• Add the powder in pan and mix the batter continuously without formation
of any lumps and start adding warm oil into the batter with a ladle.
• Finally, oil will be releasing out from batter.
• Mix the batter to a perfect Mysore pak consistency and off the flame.
• Take a mould and grease with ghee and pour the batter and spread it
evenly with a spoon.
• Leave it for 2 hours and demould and cut into shapes.
16. Millet flakes balls

Ingredients:
• Ragi (Finger Millet) flakes, Pearl Millet (Sajjalu/ Bajra) flakes, Foxtail
(Korralu) flakes, Great Millet (Jonnalu) flakes
• Jaggery
16
Procedure:
○Take 2 ½ cup of millet flakes and roast them for 1min.
○ Take 1 cup of Jaggery with 4-5tbsp of water in a pan and heat it until it melts.
Make sure Jaggery is in the proper consistency to make balls.
○ Add roasted flakes in melted jaggery. Off the flame and prepare balls.
17. Millet flakes chikki
Ingredients:
flakes, Great Millet (Jonnalu) flakes, Wheat (Godhumalu ) flakes, Barley
(Barley) flakes
• Ghee, groundnuts, jaggery
Procedure:
• Take a pan add 2-3tbsp of ghee and a cup of jowar flakes and roast them for 4-
5min ;after transfer it into a bowl . Now roast groundnuts in a pan and take it
into a mixer jar ,grind them in coarse .
• Take half cup of Jaggery with 2-3 tbsp of water in a pan and heat Jaggery
until it comes to a consistency to make chikki .Off the stove .
•Pour roasted jowar flakes into pan and mix it well.
• Pour this consistency into a mould and leave it to dry ;after cut into small-
sized Rectangular or square shapes and serve.
18 Millet flakes Ladoo

Ingredients :
flakes, Kodo (Arikalu)flakes, Little Millet (Samalu) flakes, Barley (Barley)
flakes
• Jaggery, ghee
17
Procedure:
• Take a pan; add flakes and roast them till they crisp. After transfer it into
a bowl.
• Add Jaggery in sufficient quantity.
• Add 6-7tbsp hot ghee with roasted cashews and sesame seeds in the bowl
• Now mix the consistency well.
• Make ladoos and serve.
18
Soups
&
Salads
19
19 Vegetable Millet Flake Soup
Ingredients:
• Ghee, carrot, capsicum, beans, green chillies, corn flour, salt, pepper,
onions, coriander
Procedure:
• Heat 1tbsp ghee or oil in a pan. And add 1tsp grated ginger and 1big
finely chopped onion. stir for few mins.
• Add 1 grated carrot ,1 grated capsicum, 1/4cup of grated beans, 2-3tsp
green chillies. Stir for 2-3 mins on low flame and cover with lid.
• Pour 4-5cups of water in it and bring it to boil.
• In meanwhile; add 2tbsp cornflour in a cup add 1/4cup water and mix it
well without formation of any lumps.
• Now add cornflour juice to the soup and mix it properly on low flame.
Now add 2 tbsp of millet flakes and season with salt, pepper powder and
spring onions or coriander. Serve hot soup in a bowl.
20 Tomato Millet Flake soup

Ingredients :
• Ghee/ butter, ginger, garlic, cardomom, cinnamon, bay leaf, black
pepper, tomatoes, chilli powder, green chillies, salt, cornflour
20
Procedure:
• Heat 1/2tbsp butter /ghee or 1tbsp oil in a pan.Add 1/2inch grated ginger
,3 garlic pieces,1 inch cinnamon, 3 cardomom, 1bay leaf, 2 cloves,1/2tsp
black pepper stir them for few mins .
• Now add 1tsp wheat flour and stir for few mins then add 3grated large
tomatoes, few coriander leaves with stems and stir it for 3 min.
• Add 1/2tsp chilli powder, 2 green chillies. Cook till they become soft and
mushy on low flame. Off the flame cool and Grind it and filter the pury .
• Now Pour the juice in a pan add 4-5Cups of water and add salt to taste
boil it covering with a lid .
• In mean while;add 2tbsp cornflour in a cup add 1/4cup water and mix it
• Now add cornflour juice to the soup and mix it properly on low flame.
Now add 2tbsp of millet flakes and season with ,pepper powder.Serve
hot soup in a bowl.
21 Lemon Coriander millet flake Soup
Ingredients:
• Asafoetida powder, Pepper powder, corn flour, coriander leaves, lemon
Procedure:
• Take 400ml water in a pan and boil.
• Add 1tsp Asafoetida powder, 1tsp white pepper powder, 1tsp salt stir and
boil on high flame. (Black pepper powder is optional).
• In meanwhile; add 1bsp cornflour in a cup add water for slurry and mix it
• Then add cornflour juice to the soup, few corianders leaves and 4tbsp
lemon juice mix it well and bring it to soup consistency and add 2tbsp of
millet flakes boil 1-2min and off the flame. Serve hot soup in a cup.
22 Spinach Millet flake soup

Ingredients:
21
• Butter, cinnamon, garlic, cloves, onion, palak, black pepper powder, corn
flour, milk, cream
Procedure:
• Heat 1tsp butter and add 1 inch cinnamon ,3-4 chopped garlic, 2-3cloves
,1 chopped onion and stir for 2min.
• Add 2.5cups of palak along with 1/4th tsp salt. Cover it and cook over a
medium flame. Turn off the flame and it cool down.
• After cooling take it into a blending jar and grind them into a soft and
smooth paste.
• Transfer the puree in a pan pour 2-3cups of water in pan and boil it. Add
salt if necessary to taste ,1/2tsp black pepper powder. Add 1-2tsp corn flour
in a bowl add 1/4th cup water or 1/4th cup milk and mix it well without
formation of any lumps and add to soup. Add 1tsp cream.
• Sprinkle 1-2tsp millet flakes, mix it well and turn off the flame. Serve it
in a bowl.
23 Corn Millet Flake Soup

Ingredients:
• Raw Corn, butter, ginger, garlic, carrot, onion, cabbage, sweet corn,
onion, salt, black pepper, white vinegar, cornflour, coriander.
Procedure:
• Add 1/2cup of raw corn in a mixer jar.
• Heat 1tbsp butter in a pan and add 2inch ginger,3-4 chopped garlic cloves
,1/4cup carrot ,1/4 cup onion,1/4cup cabbage,1/4 cup Sweet corn ,1/4cup
spring onion. Stir them for 2mins.
• Add corn in it and add 1.5cups of water and bring it to boil for 3-4mins .
• Add salt to taste ,1/4tsp black pepper powder 1/2tsp white vinegar
(optional).
22
• In a cup add 1tbsp cornflour and mix it with 1/4cup water and mix it well
without formation of any lumps.
• Pour cornflour juice in soup and mix it to soup consistency. Add 2tsp
millet flakes and stir it well. Off the flame and season with few coriander
leaves and serve hot soup in a bowl.
24 Millet flake Veg Salad

Ingredients:
(Jonnalu) flakes
• Cucumber, carrot, sesame seeds, tomato, onion, chickpea, green chillies,
peanuts, lemon, salt, pepper
Procedure:
• Take 1 cup of millet flakes and dry roast them for 4-5min. Off the flame
and cool it.
• Take a bowl add 1/2cup cucumber slices ,1/2cup grated carrot, 3tbsp
roasted sesame seeds, 1/4cup tomato, 1/4cup onion slices, 1/2cup cooked
and boiled chickpea ,2-3tsp grated green chillies, 2tbsp roasted peanuts.
• Mix them well. add 2tbsp lemon juice and season with salt, pepper. Finally,
add roasted flakes and mix well. serve into plates.
25 Creamy Vegetable millet flake salad

Ingredients:
(Samalu) flakes, Great Millet (Jonnalu) flakes, Barley (Barley) flakes.
• Carrot, green peas, beans, potato, green capsicum, white sesame seeds,
black pepper, curd, honey, salt, coriander.
Procedure:
23
• Steam ¼ cup carrot ,5tbsp green Peas, 5tbsp beans ,5-6tbsp potato ,1/4
cup green capsicum. steam for 5min.(vegetables should not be over
cooked ).
• In a pan take ¼ cup of millet flakes dry roast them on low flame for
5mins and add 3-4tsp white sesame seeds. Off the flame and cool it and
grind them coarsely.
• In the same mixer jar add 1/2tsp black pepper powder, 1/4cup curd
(remove water from it and add),1inch green chilli.
• And add 1tbsp honey, salt to taste and mix it well with a spoon.
• Take steamed vegetables in a bowl, dress with prepared flake cream. Mix
it well with a spoon. Season with some millet flakes (optional). Finally,
season with coriander leaves and serve.
24
25
26 Millet flake Milkshake
Ingredients:
• Honey, milk, pomegranates, almonds.
Procedure:
• Take 4-5tbsp millet flake grind it into a fine and smooth powder.
• Take a blender add 1tbsp wheat powder, 1tbsp millet flake powder, 2tsp
honey, 1cup or 1glass milk ,3-4tbsp pomegranates blend them into smooth
milkshake.
• Pour the milkshake into a glass season with some grated almond and serve.
27 Millet flake Frosty Milkshake

Ingredients:
• Guava fruit, milk, vanilla ice cream, pomegranates
Procedure:
• Take a blender add 2-3tbsp guava fruit ,1cup milk, blend them smoothly.
• In same blender add 2-3tbsp sweet condensed milk, 1/2scoop vanilla ice
cream ,2-3tsp millet flake and blend it again.
• Take a glass and pour the milkshake and season with millet flakes
and pomegranate and serve.
26
28 Millet Flake Coconut milkshake
Ingredients:
• Coconut/ coconut milk, jaggery/dates, almonds, cashew
Procedure:
• Wash a cup of millet flakes with water.
• Add the washed flakes ,1/2cup grated coconut in blender.
• Strain it and take milk into a glass.
• Add Jaggery/dates to taste and season with some millet flakes, cashew or
almond before serving serve.
29 Millet Flake Mango Smoothie

Ingredients:
• Mango fruit, sugar, milk, cashew
Procedure:
• Take a cup ripen mango cut into pieces and add it in a mixer jar.
• In jar add sugar to taste ,2tbsp millet flakes grind them to a smooth puree.
• Add ½ cup milk and grind them well.
• Transfer prepared smoothie in a glass and season with 1tbsp grated
cashew ,1tsp millet flakes.
27
30 Banana Millet flake smoothie
Ingredients:
• Banana, dates, cashew, flax seeds, cinnamon.
Procedure:
• Take 5tbsp millet flake and dry roast them in a pan for 4-5min. Off the
flame and cool it down.
• In a blender jar add 1cup or 1glass of water, 1 ripe banana, 2-3dates
(remove seeds), 5-6 roasted cashews, 1tbsp flax seeds ,1/4tsp cinnamon
powder.
• Take glass add 2-3tsp of roasted flakes and pour the smoothie into the glass
and serve.
31 Chiku (Sapota) millet flake smoothie

Ingredients:
• Sapota/chiku, cashews, flax seeds, dates, cinnamon
Procedure:
• Take one large ripped chiku (sapota) in a mixer jar along with add 6-7
soaked cashews (soaking time 10min) 1tbsp flax seeds, 2-3 dates (remove
seeds),1cup water ,1tsp cinnamon powder. Grind the mixture into a
smooth consistency.
• In a pan dry roast 2tbsp millet flake on low flame. off the flame and cool
it.
28
• Take a glass pour the smoothie and season with some millet flakes and
serve.
32 Millet flakes Almond mix
Ingredients:
(Samalu) flakes, Great Millet (Jonnalu) flakes
• Banana, almonds, jaggery, choco chips, resigns, toppings (cocho
chips,tootyfruity,etc..)
Procedure:
• Take a ripe banana and smash it with a spoon in a bowl.
• Soak almond seeds in water for 15 min and blend them with some water.
Almond milk is now prepared.
• Now Pour almond milk in above bowl warm milk for 4-5min. Add a
Tablespoon of Jaggery and mix a cup of flakes.
• Dress the Recipe with some toppings (cocho chips,tootyfruity,etc..)
29
Fast Food Recipes
30
33 Instant Millet Flakes Chaat
Ingredients:
(Samalu) flakes
• Onion, tomato, green chilli, red chilli, pepper powder, chat masala, salt,
coriander leaves, boiled chick peas, boiled kidney beans, curd, cucumber,
imli chutney.
Procedure:
• Take 1 cup of onion, 1 small tomato, 1 green chilli,1 spoon red chilli
powder, curd, boiled beans and imli chutney
• Add ½ pepper powder,1 spoon chat masala, ½ TSP salt.
• Add coriander leaves, 1 cup of flakes into it, mix it very thoroughly.
• Now the chaat is ready.
34 Millet Flake Bhel Puri

Ingredients:
flakes, Great Millet (Jonnalu) flakes, Barley (Barley) flakes.
• Rice flakes, peanuts, roasted, amaranth & brown rice namkeen, chaat masala ,
black sesame, potatoes (diced) boiled, onions, tomatoes, lime juice, green
chillies, green chutney, fresh coriander, moringa leaves powder
Procedure :
• Take a bowl and add mix millets, ragi flakes and puffed rice flakes.
Furthermore, add roasted peanuts along with amaranth and brown rice
namkeen. Sprinkle some chat masala and black sesame on top of it.
• Add potatoes, tomatoes, onions, lime juice and green chillies into the
mixture. Mix all the ingredients well.
31
• Also, add some moringa powder and green chutney to take this recipe to
the next level. Mix all the ingredients well.
• Lastly, garnish with coriander leaves and serve. Enjoy the classic Bhel Puri
with a gourmet twist.
35 Millet Flake Papad chat

Ingredients:
flakes
• Wheat flour, baking soda, papdi, imly chutney, green chili sauce, carrot,
onion, coriander leaves, sev
Procedure:
• Take 1 ½ cup of millet flakes grind them into fine soft powder.
• Take it into a bowl and add 1cup wheat flour, salt to taste, 1tsp baking
soda.
• Mix the flour with water to a chapati dough consistency. And rest it for
10-15min.
• Take small balls of dough make chapaties and make holes with a fork
(Not to puff like puries) and shape out the big circle into a small puri’s
size using a bottle cap as mould.
• Now in a kadai heat oil for deep fry and make puri es.
• Place papdi in a plate season with tomato sauce, imly chutney, green
chilli sauce, garnish some grated carrot, grated onion, coriander leaves
and finally, season with sev and serve.
36 Millet Flake Bread samosa
Ingredients:
• Any type of millet flake
• Potato, onion, green chillies, ginger garlic paste, bread
Procedure :
• Take a cup of millet flake and dip it into water and filter it.
• Add sliced potato along with sliced onion, grated green chillies, ginger
garlic paste. Mix them well.
32
• Take a bread piece,cut sides of bread.Divide and cut the bread into 2
halves. And apply water to the bread piece and fold into cone shape
(samosa shape).
• Now insert the prepared millet stuff into the bread and close the openings
of the bread.
• Heat oil for deep fry, and roast all the bread samosa till golden brown
colour. Serve, them into a plate.
37 Millet Flake Aloo Masala Stuff

Ingredients:
• All type of millet flakes
• Onion, salt, garam masala, cumin powder, red chilli powder, turmeric,
peas, potato, wheat flour
Procedure:
• Heat 2tbsp oil in a pan and add 4tbsp finely chopped onion stir until it get
golden brown colour and add salt, garam masala, cumin powder, red
chilli powder, turmeric as per your taste and add water, mix it well.
• Now add 2tbsp Peas, 1 big mashed potato, 3tbsp millet flakes and mix the
mixture well. Turn off the flame .
• Now in another bowl take 1 cup wheat flour and make chapati dough
consistency by adding sufficient amount of water and rest for 10min.
• Take small balls and roll out using with rolling pin and make chapatis.
Add aloo mixture and seal with square shapes.
• Now heat oil in a kadai and fry them until they turn into golden brown
colour and serve into plates. Serve with tomato sauce.
33
Time Pass Hot
Recipes
34
38 Millet flakes mixture
Ingredients:
• Ragi (Finger Millet) flakes, Pearl Millet (Sajjalu/ Bajra) flakes, Foxtail
(Korralu) flakes, Proso Millet (Varigalu) flakes, Barnyard Millet (Udalu)
flakes, Great Millet (Jonnalu/Jowar) flakes
• Jeera, groundnuts, red chilli flakes, chopped onion, green chillies,

turmeric powder, salt, lemon & coriander.
Procedure:
○ Heat oil in a pan at low flame, add jeera, groundnuts, red chilli flakes,
chopped onion, green chillies, turmeric powder, salt.
○ Roast onions till golden brown; add 2 cups of flakes (Do not soak in water)
and roast continously for 5min.
○ Allow it to cool and garnish with lemon, coriander and serve.
39 Millet flakes Time pass mixture

Ingredients:
• Salt, chilli powder, chat masala, turmeric and groundnuts, coriander,
lemon
Procedure:
• Take a bowl of flakes and add sufficient Amount of Salt, chilli
powder, chat masala. turmeric and groundnuts
• Briefly dry roast as per requirement for 2 to 5 minutes on a pre
heated pan
• Add coriander
• Adding lemon is optional
35
40 Millet Flakes Sweet Mixture
Ingredients:
• Ghee, onions, groundnuts, jaggery, coconut
Procedure:
• Take a kadai, heat 3 TSP of ghee, add mustard and chana Dahal, add 3
chopped green chillies.
• Add 1 chopped onions, fry it well, add 1 spoon groundnuts, add curry
leaves
• Add washed millet flakes, add ½ Tsp salt.
• Add 2 TSP jaggery powder as your wish.
• Add 1 TSP coconut powder, mix it well for 2-3 minutes.
• Now mixture is ready.
41 Millet Flakes Jantikalu
Ingredients:
(Samalu) flakes, Great Millet (Jonnalu) flakes, Wheat (Godhumalu ) flakes
• Salt, turmeric powder, chilli powder, cumin seeds, oil.
Procedure:
• Take 1and ½ cup of flakes and blend them into fine powder and seive the
flour.
• Add ½ cup gram flour, salt,1/4tsp turmeric powder, 1tsp chilli powder,
1tsp cumin seeds ,1Tbsp hot oil.
• Add hot water in required quantity to batter and mix it slowly without
formation of any lumps. Batter should not be neither soft nor Hard.
36
• Now apply oil to walls of Jantikalu (sev) press and take some batter into
press.
• In a kadai heat some oil and press the batter. After well fried of the dish,
take it into a plate and serve.
42 Millet Flake Sev
Ingredients:
All type of millet flakes
Ajwain, besan flour, salt,
Procedure:
• In a cup Take 2tsp ajwain seeds and soak in lukewarm water for 5-10min.
• In another bowl take 1cup of millet flakes and grind them into fine
powder and seive the powder. And add 1cup besan flour, soaked ajwain
seeds, salt to taste and mix well with sufficient quantity of water like a
chapati dough.
• Grease ghee to the walls of sev press and by batches insert dough in press
and press in the heated oil. Flip both the sides properly and fry until
golden brown colour and remove it and serve in to plate.
43 Millet flake Kara Boondi
Ingredients:
Procedure :
• Take 1cup millet flakes and grind them into fine powder.
• In a bowl add 1cup millet flake powder, 3/4th cup besan powder, salt to
taste, a pinch of baking soda, pinch of asafoetida.
• Mix it well with water to a bajji batter consistency.
• Now heat oil for frying. Take a perforated laddle by batches Pour a laddle
full batter into it and tap lightly. Cook in medium flame. Once Kara
boondi turns golden brown colour. Turn off the flame and take them into
a plate.
• Now take ¼ cup roasted peanuts ,1/4 cup roasted cashews, 2tbsp roasted
curry leaves in Kara Boondi and mix it with some red chilli powder
seasoning and serve.
37
44 Millet Flake Aloo Bajji
Ingredients:
Procedure:
• Take 1 cup of millet flakes and grind them into fine powder.
• In a bowl Take 1cup seived bengal gram flour, seived 1cup of millet
flake powder. And add 1tbsp cumin seeds ,1tsp ajwain seeds, salt and red
chilli powder as per taste.
• Mix the flour with sufficient quantity of water like bajji batter
consistency.
• Now take a raw potato slice it in circular shapes.
• Now take a potato slice and dip in bajji batter and fry it in oil until it
comes to golden brown colour.
• Serve it in plates with tomato sauce.
45 Millet Flake Pakodi

Ingredients:
Procedure:
• In a mixer jar take 1/2cup raw peanuts, 7 dry red chilies grind them
coarsely.
• In a bowl add 2 large thinly sliced onion and salt to taste and mix and
squeeze well with hand.
• In another mixer jar add 1/2cup millet flakes grind them into fine
powder.
• In the above bowl add coarsely Peanuts and 1/2cup millet flakes powder
,1tbsp cumin seeds. Mix well with little pressure. If necessary, add 1tbsp
water to it.
• In a pan heat some oil for deep fry. Add the pakodi stir until it gets
golden brown colour on low flame and turn off the flame and serve it in
plate.
38
46 Millet flakes Chekkalu
Ingredients:
• Ragi (Finger Millet) flakes, Pearl Millet (Sajjalu)flakes, Foxtail
(Korralu) flakes, Kodo (Arikalu)flakes, Proso Millet (Varigalu) flakes,
Barnyard Millet (Udalu) flakes, Brown top Millet (Andukorralu) flakes,
Little Millet (Samalu) flakes, Great Millet (Jonnalu) flakes
• Chilli, cumin seeds, sesame seeds, curry leaf, salt
Procedure:
• Take one cup of flakes and grind them into a fine powder.
• Take flakes powder, 1cup gram flour ,1cup rice flour, dry roast the
flours until they turn aromatic for about 4 to 6 minutes on medium heat.
Switch off the heat and cool it completely.
• Mix all the powders, chili flakes, cumin seeds, sesame seeds, curry leaves
and salt together. Pour a tablespoon of sizzling hot melted butter in the
mixture and mix thoroughly.
• Now add lukewarm water little by little and mix into a soft and pliable
dough. Make little balls and roll them flat into little discs, about 2 inches
in diameter.
• You can grease a plastic sheet as the surface, or use wax paper to pat
down the Chekkalu.
• Heat oil in a deep fry pan on medium-high. When the oil starts to smoke,
add a tiny ball of dough; if it sizzles and rises to the oil surface, the oil is
hot enough.
• Reduce the heat to medium and gently peel away the from the wax paper
and put them into the oil. They will sink, and foam at first, then come up
to the surface quickly.
• Flip them over to the other side and let them turn into golden brown
colour. Drain the savouries on a paper napkin or sieve over a bowl and
serve.
39
Confectionery’s
40
47 Wheat Flakes cookies
Ingredients:
• Wheat flakes
• Almonds, Pista, cashew, cardamom, brown sugar, eggs, baking powder
Procedure:
• Take a mixer add some almonds, pista cashew and cardamom powder,
make into a powder.
• Take a butter into a mixing bowl, add 200 gm brown sugar, cream it
together until fluffy.
• Add 2 eggs and blend it for 2 minutes, add nuts powder and 1spoon
baking powder to it and blend it once.
• Add 150 gm wheat flakes powder, mix it a dough, Pre heat the oven at
180oC.
• Line the baking tray with parchment paper, take the cookie dough, use 1
TSP to scoop out the dough each time.
• Make it into a flat round shape cookie, bake it for 15 minutes.
• Now the cookies are ready to eat.
48 Millet Flake Veg Lollipops

Ingredients:
Potatoes, carrot, onions, spinach, gingergarlic paste, coriander leaves, salt,
garam masala, chilli powder, rice flour, besan flour
Procedure:
• Mash 3 boiled potatoes in a bowl and add 1 grated carrot, 4tbsp finely
chopped onions, 1/4cup Spinach finely chopped, 1tbsp ginger garlic
paste, few coriander leaves chopped, salt, garam masala, chilli powder as
per taste.
• Grind millet flakes into fine powder and add 2tbsp along with 1tbsp rice
flour.Mix the all Ingredients properly. And make small sized balls.
• Now in another cup add 5tbsp besan flour mix with 6tbsp water and coat
the balls.
• Now take some millet flakes in another cup and dust the balls with flakes
• Heat oil in a kadai and fry the balls on medium flame until golden brown
colour. And poak each ball to each toothpick. And serve.
41
49 Tasty Millet Flake Pan Cakes
Ingredients:
Rice flour, salt, banana, Jaggery, cardamoms, ghee
Procedure:
• In a bowl Take 3/4cup millet flakes and grind into fine powder.
• Add ¼ cup rice flour and mix the flours well by adding a pinch of salt.
• In another bowl take one very ripened banana and mash it into a creamy
texture with a fork.
• In a pan add 1/3cup Jaggery, 3 cardamoms, 2 cups water. Dissolve
Jaggery and let it boil for 2min. Turn off the flame let it cool down and
strain.
• Now add mashed banana in dry ingredients (flour mixture) and mix it.
Now add Jaggery syrup little by little and mix the batter well with help of
a spatula (Do not over mix). Batter is ready.
• Heat a pan and add 2tsp ghee or butter and spread.
• On medium Heat pour a laddle full batter. Spread a little and let the base
cook until golden brown colour. After 3-4min base is cooked a turn
another side and cook . And serve pan cakes in a plate.
50 Millet Flakes Cake

Ingredients:
• Korralu (Foxtail millet) flakes (or) Andukorralu (Browntop) flakes
• Dates, mil, apples, bananas, baking powder, pearl flakes flour1 cup, wheat
flour 1 cup.
Procedure:
• Take 4 dates soak it in hot milk for 30 min,add chopped apples and bananas
into a mixy jar.
• Add soaked dates into it and grind it, add little milk to get smooth
consistency.
• Add the fruit paste to a mixing bowl,add 100 ml vegetable oil, 50-60 ml curd,
150 gm of brown sugar.
• Mix the wet ingredients, and blend it with blender, now add 1 cup brown top
millet flour, pearl millet flour 1 cup, wheat flour 1 cup.
42
• Add ¾ spoon baking powder, sweive it well,now mix the dry and wet
ingredients well
• Add little amount of milk to get consistency, add raisins and crushed walnuts.
• Grease the cake tin and line with butter paper, add crushed cashew and
almonds to it.
• Pre heat the oven for 10 minutes at 180 deg Celsius and bake it for above 40
minutes at the same temperature,
• Now off the oven, the steam millet cake is ready.
51 Bread Millet Flake Pizza

Ingredients:
Tomato sauce, green chili sauce, bread, capsicum, onion, corn, red chilli, ghee
Procedure:
• Take 1tbsp tomato sauce, 1tsp green chilli sauce in a cup and mix it
properly with a spoon.
• Take a bread slice apply the sauce mixture on the bread and sprinkle 1tsp
of millet flakes and season with tomato slices, capsicum slices, olives
(optional), onion slices, cooked corn kernels.
• Sprinkle mozzarella cheese and finally sprinkle some millet flakes, ¼ tsp
red chilli flakes.
• Now in a pan spread 1/2tsp of ghee and place the bread pizza on the pan
and cover with a lid. Cook, for 5-7min. Off the flame serve bread pizza in
a plate with tomato sauce.
43
Lunch & Dinner
Recipe’s
44
52 Barley Flake Curd rice
Ingredients:
• Barley flakes
• Curd, salt, cumin seeds, cashew, Bengal gram dal, curry leaves, green
chilles, red chillies, groundnuts
Procedure:
• Take a cup of flakes in a bowl, add a cup of curd, salt and mix well.
• In a pan take 1tsp oil, add 1tsp mustard, 1tsp cumin seeds; few
cashews, 1tsp bengalgram dal, few curry leaves ,2green chillies, 3 dry
chillies, groundnuts. Roast them and pour, into above bowl. (if
neccessary add some milk ).
• Mix them well and serve.
53 Bajra Flake Khichdi

Ingredients:
• Bajra flakes
• Carrot, Beans, Peas, Cauliflower, mustard seeds, oil, urad dal,
cumin seeds, onion, green chillies, curry leaves, asafoetida.
Procedure:
• Wash Bajra flakes well and soak it for 10 to 15 minutes till it becomes
soft. Drain, the excess water by squeezing the flakes with hand and keep
it aside.
• Chop all the vegetables (carrot, beans, Peas, Cauliflower) finely and boil
the vegetables in a pan with enough salt and water till it gets cooked.
Take, care that the vegetables should not get over cooked.
• Heat the oil in a pan, add mustard seeds, urad dal, cumin seeds allow it to
splutter. Then add groundnut fry for a min & add the chopped onion,
chopped green chillies, curry leaves and asafoetida and fry till the onion
becomes soft.
• Add the chopped tomato and fry till it gets cooked. Add the cooked
vegetables and fry for 5 minutes. Add the bajra flakes and enough salt
and fry for 5 minutes.
• Remove the pan from the burner & squeeze lemon juice & mix it well.
Serve hot with any chutney.
45
Footnotes: Here you can add any vegetables of your choice like capsicum,
potato. To make spicier can add red chili, garam masala also.
54 Millet Flake Corn Fried rice
Ingredients:
• Corn, Millet flakes, Carrot, Beans, Bay leaf, Cinamon, Green chillies,
Cloves
Procedure:
• In a pan add 1 tbsp oil.
• Add small cube sized Carrots ½ cup, small sized Beans ½ Cup, 1 cup
Corn ,1 Bay leaf, 3-4 green chiles, 2inch cinnamon, 2-3cloves. Cook
them until they are half cooked.
• Now add 2-3cups of millet flakes and sprinkle some water to it and add
salt to taste, cook for 2-3mins. And serve hot with raita.
46
“Sudhama Volume 2” with 54 more new recipes
Coming Soon….
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Millet & cereals Flakes Recipes Book, A complimentary Free e book from SSV Food Traders,

Visakhapatnam, Andhra Pradesh, Bharat

Editing & Designing

May GOD Bless us all with Health, Wealth & Happiness

Sri Sampath Vighneswara Food Traders established by Dr G V Ramana

in 2021 with an intention to promote healthy and nutritious food at

affordable price. Our company base is located in Visakhapatnam. We

intend to promote native and indigenous food with less or no food

welfare of our nation. We prefer to sell minimally processed or semi

processed food to avoid extensive use of synthetic food colours,

preservatives and flavouring agents. In future we intend to bring more

2. Millet flakes Upma

3. Millet flakes Dosa

4. Millet flakes Porridge

5. Millet flakes Idiyappam

7. Millet Flake Cutlet

8. Millet flakes Puttu

9. Millet Flakes Toast

11. Millet flake Dhokla

12. Millet flake Veg Manchurian

14. Millet Flakes Payasam

15. Millet Flake Mysore pak

16. Millet flakes balls

18 Millet flakes Ladoo

20 Tomato Millet Flake soup

22 Spinach Millet flake soup

23 Corn Millet Flake Soup

24 Millet flake Veg Salad

25 Creamy Vegetable millet flake salad

27 Millet flake Frosty Milkshake

29 Millet Flake Mango Smoothie

31 Chiku (Sapota) millet flake smoothie

34 Millet Flake Bhel Puri

35 Millet Flake Papad chat

37 Millet Flake Aloo Masala Stuff

• Jeera, groundnuts, red chilli flakes, chopped onion, green chillies,

39 Millet flakes Time pass mixture

45 Millet Flake Pakodi

48 Millet Flake Veg Lollipops

50 Millet Flakes Cake

51 Bread Millet Flake Pizza

53 Bajra Flake Khichdi

54 Millet Flake Corn Fried rice

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