LESSON 1: THE PHYSICAL SELF

This section identifies and explains the biological and environmental factors that shape the physical self. It also delves into
socio-cultural issues associated with physical well-being.

 The Biological Blueprint

 The physical self is shaped by biological and environmental factors
 Heredity is defined as the transmission of traits from parents to offspring. The traits are made up of specific
information embedded within one’s gene.
 Genotype refers to the specific information embedded within one’s genes; not all genotypes translate to an observed
physical characteristic.
 Phenotype is the physical expression of a particular trait.
 Each individual carries 23 pairs of chromosomes, which are threadlike bodies in the nucleus of the cell and the
storage unit of genes. The 23rd pair, also known as sex chromosomes, determines the sex of an individual.
 Within each chromosome is the deoxyribonucleic acid (DNA), which is a nucleic acid that contains the genetic
instructions specifying the biological development of every individual.
 Maturation is known as the completion of growth of a genetic character within an organism or the unfolding of an
individual’s inherent traits or potential.
 Environmental Conditioning
 As you grow up, you are exposed to environmental influences that shape yoir physical self, including those from your
social networks, societal expectations, and cultural practices.
 Family, being your first social group, forms a crucial foundation of your development, including that of your physical
self.
 As you grow older, you get exposed to a larger social group with new practices and standards. As a result, you may
begin engaging in acts that would make you attractive and acceptable to others.
 One aspect of physical beauty is a person’s body type. Contemporary media has portrayed slim bodies as the ideal
body type for women and muscular bodies for men. Thus, adolescents indulge in activities that would enable them to
achieve these ideal body types.
 However, some adolescents may resort to unhealthy habits just to achieve the ideal body type. It is important to
remember that physical beauty is only skin-deep; that what matters is feeling good about oneself and embracing a
healthy perception of one’s physical worth.
 Achieving Physical Well-being

1. Healthy eating. Following a healthy diet results in healthy skin, ideal weight, and better stamina.
2. Embracing a healthy lifestyle. Physical activities such as walking, running, going to the gym, and engaging in sports
also contribute to a healthier body.
3. Maintaining proper hygiene. Taking care of your body by consistently following a hygiene regimen can also help
you feel good about yourself.
4. Being confident. Be secure in yourself, embrace a positive outlook toward various situations and problems, and love
and accept who you are.

REFERENCES:

1. Macayan, J. V. et.al. Understanding the Self. C&E Publishing Inc. (2018), Quezon City
2. https://utsged101portfolio.wordpress.com/section-1-the-physical-self/