Borang Ujian Segak

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SEKOLAH MENENGAH KEBANGSAAN KIJAL, 24100 KEMAMAN TERENGGANU

PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN

UJIAN STANDARD KECERGASAN FIZIKAL KEBANGSAAN (SEGAK)
Nama Tarikh
Kelas Jantina

Umur
Tinggi (cm)
Berat (kg)

Bil. Jenis Ujian Skor Mentah Catatan

1 Naik Turun Bangku .......... denyutan nadi
2 Tekan Tubi .......... kali
3 Ringkuk Tubi Separa .......... kali
4 Jangkauan Melunjur .......... cm

---------------------------------------------------------------------------------------------------------------
PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN
UJIAN STANDARD KECERGASAN FIZIKAL KEBANGSAAN (SEGAK)
Nama Tarikh
Kelas Jantina

Umur
Tinggi (cm)
Berat (kg)

Bil. Jenis Ujian Skor Mentah Catatan

1 Naik Turun Bangku .......... denyutan nadi
2 Tekan Tubi .......... kali
3 Ringkuk Tubi Separa .......... kali
4 Jangkauan Melunjur .......... cm

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