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    Basavaraj Byahatti
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    This document provides a 7-day diet chart that includes: - Meals consisting of proteins (eggs, chicken, fish, mutton), vegetables (spinach, cabbage, broccoli, mushrooms), and salads for breakfast, lunch, and dinner. - Snacking on nut mixes consisting of peanuts, sesame seeds, chia seeds, flax seeds, almonds, and walnuts. - Drinking apple cider vinegar diluted in water before each meal and choosing from green tea, ginger tea, or black coffee as optional hot beverages. - The diet aims to lose weight and improve health over a one week period with varied meals each day.

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    This document provides a 7-day diet chart that includes: - Meals consisting of proteins (eggs, chicken, fish, mutton), vegetables (spinach, cabbage, broccoli, mushrooms), and salads for breakfast, lunch, and dinner. - Snacking on nut mixes consisting of peanuts, sesame seeds, chia seeds, flax seeds, almonds, and walnuts. - Drinking apple cider vinegar diluted in water before each meal and choosing from green tea, ginger tea, or black coffee as optional hot beverages. - The diet aims to lose weight and improve health over a one week period with varied meals each day.

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    © All Rights Reserved
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    13 views3 pages

    Screenshot 2021-07-26 at 9.01.45 AM

    Uploaded by

    Basavaraj Byahatti
    This document provides a 7-day diet chart that includes: - Meals consisting of proteins (eggs, chicken, fish, mutton), vegetables (spinach, cabbage, broccoli, mushrooms), and salads for breakfast, lunch, and dinner. - Snacking on nut mixes consisting of peanuts, sesame seeds, chia seeds, flax seeds, almonds, and walnuts. - Drinking apple cider vinegar diluted in water before each meal and choosing from green tea, ginger tea, or black coffee as optional hot beverages. - The diet aims to lose weight and improve health over a one week period with varied meals each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Vijeth Radhika

    Diet Chart
    Basavaraj

    ACV : 1 big spoon Apple Cider Vinegar (with lemon and 1 glass water and pink salt) 10
    Minutes or more before meal. Use a straw.

    Vegetables to be used in Salads : Lettuce, Cucumber, Olives, Radish, Capsicum (green, red,
    yellow), Cabbage (green, red, chinese cabbage), Tomato, chopped Green leafy(spinach,
    parsley, methi), cherry tomatoes, etc

    NUT MIX : Butter fried mix of Peanuts, Sesame seeds, Chia seeds, Flax seeds, Almonds,
    walnuts (any combination). Can be used for SNACKING.

    Hot beverage : Green tea, ginger tea, Tulsi tea, Black coffee, etc.
    Vijeth Radhika

    Week 1
    Day 1
    10am : ACV + Vegetable Cheese Omelette (3 eggs)
    2pm : ACV+ Palak chicken + Cauliflower fried rice (Use grater) (veg/non veg) (4 ways /choose
    any one) +Cucumber Spinach salad + Supplements
    5pm : (optional Green Tea , Black Cofee )
    8pm : ACV + Ridge gourd masala + Red cabbage salad + Supplements

    Day 2
    10am : ACV + Egg bhurji
    2pm : ACV + Palak Paneer (100g) + Cucumber Cabbage salad + Supplements
    5pm : (optional Green Tea , Black Cofee )
    8pm : ACV + Red cabbage salad + Cream of chicken soup + Supplements

    Day 3
    10am : ACV + Nut Mix (As mentioned above)
    2pm : ACV + Ridge gourd masala + Curd Rice + Salads (cucumber olive tomato radish lettuce
    + dressing) + Supplements
    5pm : (optional Green Tea , Black Cofee )
    8pm : ACV +Egg fry + Chinese salad (avoid oranges) + Supplements

    Day 4 (2 meals) (skip lunch)


    11am : ACV + Brinjal Curry + Cauliflower Rice (Use grater) + Chinese salad + Supplements
    5pm : (optional Green Tea , Black Cofee )
    7pm : ACV + Fish fry (3-5 pieces) + Groundnut Salad + Supplements
    Vijeth Radhika

    Day 5
    10am : ACV + Mushroom Spinach (1/2 packet mushroom)
    2pm : ACV + Creamy cheesy chicken + 4 salad veg + Supplements
    5pm : (optional Green Tea , Black Cofee )
    8pm : ACV +Mutton curry + Cucumber Cabbage salad + Supplements

    Day 6
    10am : ACV + Nut Mix
    2pm : ACV + Parwal fry + Cucumber Cabbage salad + Supplements
    5pm : (optional Green Tea , Black Cofee )
    8pm : ACV + Spinach soup + Lemon Fish Fry + Cucumber Spinach salad + Supplements

    Day 7
    10am : ACV + Creamy spinach
    2pm :ACV + Kaju Masala + Broccoli Lettuce salad + Supplements
    5pm : (optional Green Tea , Black Cofee )
    8pm : ACV + Mutton Masala + Red cabbage salad + Supplements

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