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  • What Have You Noticed About The Different Basic Movement Skills (Body Management, Locomotor, Object Control) ? Differentiate Them

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    JeanGimelle Nieto
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    The document discusses three types of basic movement skills: body management, locomotor skills, and object control skills. Body management requires focus, flexibility, and coordination. Locomotor skills involve whole body movement like walking and running. Object control skills require strength to manipulate objects and are more vigorous. Basic movement skills are important to learn fundamentals and gradually prepare the body. They improve health, coordination, agility, flexibility, emotional well-being, and lower illness risk.

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    The document discusses three types of basic movement skills: body management, locomotor skills, and object control skills. Body management requires focus, flexibility, and coordination. Locomotor skills involve whole body movement like walking and running. Object control skills require strength to manipulate objects and are more vigorous. Basic movement skills are important to learn fundamentals and gradually prepare the body. They improve health, coordination, agility, flexibility, emotional well-being, and lower illness risk.

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    5 views1 page

    What Have You Noticed About The Different Basic Movement Skills (Body Management, Locomotor, Object Control) ? Differentiate Them

    Uploaded by

    JeanGimelle Nieto
    The document discusses three types of basic movement skills: body management, locomotor skills, and object control skills. Body management requires focus, flexibility, and coordination. Locomotor skills involve whole body movement like walking and running. Object control skills require strength to manipulate objects and are more vigorous. Basic movement skills are important to learn fundamentals and gradually prepare the body. They improve health, coordination, agility, flexibility, emotional well-being, and lower illness risk.

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    BASIC MOVEMENT SKILLS

    Questions

    1. What have you noticed about the different Basic Movement Skills (Body Management, Locomotor,
    Object Control)? Differentiate them.

    Focus and concentration are necessary in body management. It is incorporated by discipline in order to
    accomplish this. This skill requires to exerts agility flexibility and coordination of the body. Movements
    are usually extending your body parts such as stretching, bending and twisting. It is quite difficult to
    perform particularly for elderly people.

    The locomotor motion does not remain in one position, hence it moves towards different positions. The
    movement is not narrow as all parts of the body moves. The feet are often used in switching position.
    The movements which are usually being utilized is foot movement such as walking, running, sliding etc.
    It's not difficult to perform and anybody can do it.

    Object control requires you to have strength in order to control an object. It is usually performed in ball
    games. These exert more energy and force in order to perform this accurately. The usual motion here
    can be throwing or catching. It could be vigorous activities which are not suitable for elders and children.

    2. What are the importance of Basic Movement Skills?

    This can be a person's guide and pattern in commencing an exercise. This is important since in any
    aspect it is necessary to know the basics first before you proceed in difficult. It gradually prepared the
    body from hard task. It contributes to the improvement of an individual's health and well-being. And
    lastly it stimulates body's energy to accomplish one task.

    3. What are the benefits of Basic Movement Skills?

    It improves cardiovascular health which prevents risk of heart diseases.

    It improves the coordination and balance of the body to perform a task.

    It improves agility and flexibility of the body which prevents bone fracture and other related injuries.

    It improves your emotional well- being and lowers your stress level.

    And lastly it could prevent you at risk of various illnesses.

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