KOSHAR

LUNCH
Entree
Cumin Chicken Wings with Cumin Salt
(Japanese "Karaage" style chicken wings with cumin, garlic, soy sauce, mirin, honey, lemon juice and
black pepper. Spicy slightly sweet and hint of lemon and coconut flavored wings and serve with baked
potato, carrot and onion)

Main
Grilled Lamb with Brown Sugar Glaze
(Sweet and savory, perfect for a spring meal with noodles and a green vegetable. Chops need to
marinate one hour.)

Cornish Game Hens with Garlic and Rosemary

(Crusty garlic bread and a nice light Chianti wine complement this meal very well.)

Dessert
Spelt Chocolate Cake
( delicious chocolate cake can be found on the corner cake platter adjusted it
by swapping unrefined oils and replacing the wheat flour with spelt flour)

Jewish Apple Cake

(A delicious cake filled and topped with apples and cinnamon.)
 GLUTEN FREE
BREAKFAST

Berry omelette
(A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough,
add 1 tsp honey , cottage cheese(GF))

Gluten-free pancakes
(Use specialist flour in these quick and easy crepes and safely cater for those on a gluten-free diet,
gluten-free plain flour)

Roasted stone fruits with vanilla

(This compote is delicious served warm with ice cream, or cold for breakfast with yogurt, golden caster
sugar (GF) with orange juice)

Turkish one-pan eggs & peppers

(This gutsy dish is genuine street food and a brilliant family dish for brunch, caster sugar(GF), creamy
yogurt(GF))

Orange & mint salad

(Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad,
ORANGE (GF))
 FATFREE
LUNCH
Entree
Tomato, lemongrass and rice soup
(Use up tinned chopped tomatoes and infuse with punchy
spices to create this nutritious vegan soup)

Main
Courgetti with pesto and balsamic tomatoes
(easy 'courgetti' recipe, made with baby plum tomatoes,
garlic, pesto, pine nuts, parmesan and a lot of courgette noodles)

Spicy pork meatballs with tzatziki

(Cook these spicy pork meatballs and serve on orzo and baby
leaf greens for a healthy')

Dessert
Berry and cherry meringue trifles
(Combination of fresh or frozen berries in this dessert)

Saucy chocolate pudding

(Delicious cake pudding with a dollop of reduced-fat yoghurt)
 LOW CHOLESTEROL
DINNER

Entree
Petite Lasagnas
(Mini lasagnas made in cupcake tins. Really yummy and easy.)

Main
Asian Orange Chicken
(A delicious citrus chicken recipe with flavors reminiscent of the
orange chicken)

Savoy cabbage with almonds

(A super-healthy side dish with honey and lightly toasted almonds to give your
cabbage some crunch)

Dessert
Pumpkin Pie for Dieters
(A terrific crustless pumpkin pie fat free frozen whipped topping)

Barbequed Pineapple
(Barbecued Pineapple! Serve in a bowl or a banana boat with pineapple on either side and a scoop of ice
cream or two on top and drizzled with juice glaze)
 LACTO OVO
BREAKFAST

Caramelized Banana Dark Chocolate Oatmeal

(Sweet caramelized bananas and smooth dark chocolate chips make this caramelized banana dark
chocolate oatmeal feel more like a luxurious dessert than a healthy breakfast!)

Low Carb Breakfast Egg Muffins

(Delicious and Healthy Breakfast Egg Muffins. Simple recipe, great taste. Low carb and high in protein.
Perfect as a full meal or filling snack.)

Chickpea Flour Pancakes

(A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West
with this beautifully, wonderfully healthy dish.)

Dutch Apple Pancakes

(This modernized version brings the classic dish up to date with quick preparation and easy ingredients,
while keeping the same well-loved taste Add more apple and sugar for taste.)

Easy Tomato Omelette

(Easy Tomato Omelette. There is a trick to making the perfect omelette – and it’s weirdly easy. We’ll
show you how. You’re gonna love this one!)