Internacionalni Univerzitet Brčko

BRČKO DISTRIKT Bosne i Hercegovine

Fakultet za saobraćajno inžinjerstvo
Drumski saobraćaj

SEMINARSKI RAD

Predmet: POSLOVNI ENGLESKI JEZIK V

Tema: Why is smoking harmful/Aronia/10 foods for healthy body

Student:
Mirza Tursunović

OS 902/19

Brčko, Januar 2022.

CONTENT:

1. INTRODUCTION 2

2. WHY IS SMOKING HARMFUL 3

3. ARONIA 4

4. 10 FOODS FOR HEALTHY BODY 5

6. LITERATURE 7

1. INTRODUCTION

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Here we will translate three parts of the text.

In first one is about smoking, why is smoking harmful, how much people like smoking,
how much people die for that, is smoke bad, and some more details..

In the second about aronia, fruits with power, how healthy is that, for what aronia cen help
and how to identify aronia..

In the third part about foods for healthy body, top ten healthy food..

2. WHY IS SMOKING HARMFUL

All of us know that smoke tobacco cigarettes and tobacco generally is harmful. But the
question is why is it harmful? Most people will reply simple, "because of the nicotine". But
this is not true.
Nicotine creates a feeling of comfort, serenity and addiction. However nicotine itself in
small amounts is not harmful to the body and body neutralize him in small amount. In small
amount nicotine is a stimulant for the brain. Only in high doses, which can’t find in cigarette
nicotine becomes toxic.

The truth about the dangers of smoking tobacco lies in about 4,000 other ingredients that the
combustion of tobacco. Tobacco smoke therefore contains 4,000 ingredients of which about
400 toxic and 43 carcinogenic. Carcinogens are: catran, carbon monoxide, arsenic, acetone,
ammonia, benzene, cadmium, hydrazine, nickel, phenol, polonium and other.

Inhaling tobacco smoke in the lungs are accumulating all these ingredients, just as they enter
the bloodstream through the bloodstream and spread throughout the body. The human body
has an immune system that fight off any intruder, and thus against the constituents of
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tobacco smoke. Cell immunity constantly clean the lungs and the whole body of these
ingredients.
But the problem is that in this way exhausts the immune system, immune cells are
constantly consume. Over time, the immune system is weaker, and the body becomes more
vulnerable to various diseases. In the extreme case, the immune system is no more strength
to fight against harmful substances and can be formed tumors and death.

About 5.4 million people worldwide each year die from smoking!

3. ARONIA

Aronia (Chokeberry) - "superhero" among berries

What is Asai berry in the Amazon, Zova in Austria, Macula in Patagonia, Sea Buckthorn in
Asia, it is Chokeberry in North America.

Usually inhabits forests and wetlands, and since the forties chokeberry is commercially
cultivated in Russia, and since the fifties and in Europe.

It appears in three colors - red, pink, and the color of red wine. The last one is mostly grown
and attracted and last few years take the attention of scientists. Namely, it was revealed that
it’s fruits are full of antioxidants, anthocyanins, which protect the cells.

But, this is only the beginning of long list of beneficial effects.

The Aronia also contains caffeic acid, cyanidin 3 galaktosid, delphinidin, epicatechin,
maldivin and many other useful ingredients. Recently it was discovered that all of these
ingredients give Aronia antibacterial, antiviral and anti-diabetic effects. Also, they are
fighting against the formation of arterial plaque, help about cholesterol and protect the liver
from toxins.

Several natural ingredients Aronia fighters against cancer, in particular protection against
the development of tumors of the bladder, breast, colon, lung, ovary and skin.

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In addition, these ingredients are good for patients suffering from Crohn's disease, reduce
discomfort during premenstrual syndrome, and preliminary studies have shown that
chokeberry may be useful in the fight against glioblastoma - a fatal form of brain cancer.

Aronia has a powerful antioxidant effect of blackberry, blueberry, strawberry, cherry,

pomegranate, goji berry and mangosteen.
In contrast to strawberries and many other fruits, chokeberry is naturally repulsive parasites
and do not require the use of pesticides.

In recent years it’s posibile found various products from it’s fruit in our markets, as well as
the seedlings of these plants.

4. 10 FOODS FOR HEALTHY BODY

Food is not just for that to make you full. It can be a medicine.
We present to you the 10 bests foods for your hair, skin, eyes, heart and other body parts.

Kiwi for bones

Kiwi not make only your skin to be same, he will strengthen yout bones too. One peeled
kiwi has more vitamin C than the same amount of orange. Additionally, it neutralizes free
radicals, triggers heart disease and cancer.

Avocados for shiny hair

Avocado has long been considered a real miracle for hair because it is full of vitamins B and
E, which help for new hair growth. Also, they are high in monounsaturated fats that make
sure your hair is shiny.

Chickpeas against gray hairs

Since hair is primarily made of protein keratin, it is important to take enough food rich in
these ingredients, how the hair would not be falling out and breaks. Chickpeas are full of
protein, in addition to the mineral manganese, which are known to prevent the change in
pigmentation.

Oysters for eye

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Oysters are rich in zinc and selenium, natural antioxidants that protect eyesight and prevent
eye diseases.

Coriander against hair loss

Coriander helps to rid the body of toxic metals, which normally prevents the flow of useful
nutrients throughout the body. Because of them comes to hair loss, and coriander to prevent.

Salmon for heart

A food rich in omega-3 fatty acids protect against heart disease. A study published in the
journal Diabetes and Metabolism found that omega-3 also reduces the secretion of cortisol,
a stress hormone and prevents jumps adrenaline.

Lentin for hair growth

If there is an ideal source of iron, it is the lentin. Otherwise, iron helps in the process of
delivering oxygen to all parts of the body, including your scalp, causing hair will begin to
grow faster.

Ginger, turmeric, cocoa, cayenne pepper and cinnamon for blood

These spices are powerful antioxidants and have greats effects on your body. Also, make the
balance of sugar in blood and can easily be combined with a variety of foods.

Hemp powder for dry scalp

Add a tablespoon of hemp powder in the smoothie making and thus provide your hair
essential fatty acids, in which the absence of the hair becomes dry and brittle.

Banana for libido

Banana is full of B vitamins and stimulates the secretion of testosterone, which is
responsible for sexual desire for men and women.

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15. LITERATURE

http://www.e-cigareta.org/zasto-je-pusenje-stetno/

http://www.b92.net/zdravlje