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    Physical Education

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    Madhuri
    The document is a chapter on physical fitness, wellness, and lifestyle presented by Avichal Srivastava. It defines physical fitness as the ability to work without fatigue and recover quickly. Wellness is described as living a balanced life, and lifestyle reflects a person's attitudes and values. The chapter discusses the importance of physical fitness, wellness, and lifestyle and their relationship to health. It also outlines the components of physical fitness, wellness, and a positive lifestyle.

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    Physical Education

    Uploaded by

    Madhuri
    3 views15 pages
    The document is a chapter on physical fitness, wellness, and lifestyle presented by Avichal Srivastava. It defines physical fitness as the ability to work without fatigue and recover quickly. Wellness is described as living a balanced life, and lifestyle reflects a person's attitudes and values. The chapter discusses the importance of physical fitness, wellness, and lifestyle and their relationship to health. It also outlines the components of physical fitness, wellness, and a positive lifestyle.

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    The document is a chapter on physical fitness, wellness, and lifestyle presented by Avichal Srivastava. It defines physical fitness as the ability to work without fatigue and recover quickly. Wellness is described as living a balanced life, and lifestyle reflects a person's attitudes and values. The chapter discusses the importance of physical fitness, wellness, and lifestyle and their relationship to health. It also outlines the components of physical fitness, wellness, and a positive lifestyle.

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    © All Rights Reserved
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    3 views15 pages

    Physical Education

    Uploaded by

    Madhuri
    The document is a chapter on physical fitness, wellness, and lifestyle presented by Avichal Srivastava. It defines physical fitness as the ability to work without fatigue and recover quickly. Wellness is described as living a balanced life, and lifestyle reflects a person's attitudes and values. The chapter discusses the importance of physical fitness, wellness, and lifestyle and their relationship to health. It also outlines the components of physical fitness, wellness, and a positive lifestyle.

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    of 15

    7/10/2020

    AVICHAL SRIVASTAVA
    PGT Physical Education CHAPTER 3
    Daffodils Public School PHYSICAL FITNESS
    (Lohiya Talab ,Mirzapur) WELLNESS AND LIFESTYLE
    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    1
    7/10/2020

    UNIT 3
    PHYSICAL FITNESS,
    WELLNESS AND
    LIFESTYLE

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    2
    7/10/2020

    MEANINg oF PHYSICAL
    FITNESS
    Physical fitness means the capacity to do
    the routine work without any fatigue or
    exertion and after doing the work the
    person has power to do some more work
    and recovery is quicker.
    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    3
    7/10/2020

    WELLNESS
    Wellness is the capacity of an
    individual by which he leads a
    balanced life.

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    4
    7/10/2020

    LIFE STYLE
    A way of life or style of living that
    reflects the attitude and values of a
    person or group.

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    5
    7/10/2020

    IMPorTANCE oF PHYSICAL
    FITNESS, WELLNESS, AND
    LIFESTYLE

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    6
    7/10/2020

    IMPorTANCE oF PHYSICAL
    FITNESS

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    7
    7/10/2020

    IMPorTANCE oF WELLNESS

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    8
    7/10/2020

    IMorTANCE oF LIFESTYLE

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    9
    7/10/2020

    CoMPoNENTS oF PHYSICAL FITNESS

    There are five physical fitness


    components. They are directly or
    indirectly related to each other.

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    10
    7/10/2020

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    11
    7/10/2020

    CoMPoNENTS oF WELLNESS

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    12
    7/10/2020

    PrEVENTINg HEALTH THrEATS


    LIFESTYLE THroUgH LIFESTYLE
    CHANgES

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    13
    7/10/2020

    CoMPoNENTS oF PoSITIVE
    LIFESTYLE

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    14
    7/10/2020

    THANK YoU

    AVICHAL SRIVASTAVA (PGT) PHYSICAL EDUCATION

    15

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