Self-love Ritual

Get yourself ready and comfortable; take time in a warm room.

1. Touch with the fingertips of the right hand your lips. Then take your fingers away and
sing twice the Mantra of Awareness: OM AHDI OM.
2. Touch with the left hand the right breast and later the nipple. Take your hand away
and sing twice the Mantra of Awareness: OM AHDI OM.
3. Touch with the right hand the left breast and later the nipple. Take your hand away
and sing twice the Mantra of Awareness: OM AHDI OM.
4. Touch your belly. Take your hand away and sing twice the Mantra of Awareness: OM
AHDI OM.
5. Touch your genitals. Take your hands away and sing twice the Mantra of Awareness:
OM AHDI OM.

Repeat steps 1 to 4, then touch your genitals, get aroused, keep high energy, without
orgasm. Remove hands and sing twice the Mantra of Control: PAHHH DAHH O-MAHMMM.

Repeat steps 1 to 4. Again touch your genitals, get highly aroused, also include Pelvic Floor,
Anus, Perineum in your touch, remove hands, twice sing the Mantra of Control: PAHHH
DAHH O-MAHMMM.

BIG DRAW: Take a deep breath in, clinch pelvic floor muscles and tighten all the muscles of
your body, hold us long as you can, only then let go and relax completely. Feel how your
energy moves up the inner flute (channel of the spine).

Sing twice the Mantra of Channeling AHH NAHH YAHH TAUNNN

Speak an affirmation of self-love, quietly, to yourself 3 times.

Repeat this whole process several times. (Mantra of Channeling twice and affirmation 3
times)

Rest a few minutes. Open your eyes softly and see the new self and the new world around
you.

Repeat this Self Love Ritual a minimum of 21 days, better 3 months daily, at least 15 min, if
you have more time, spend 30 min to 1 hour.