Day 1

 Mic dejun: 1 iaurt grecesc cu cereal (ovaz, orz, hrisca, chia), alune, and
foarte putina miere (18.4g carbs, 30.6g fat, 17.7g protein, and 405
calories)
 Pranz: 1 serving somon copt/gratar with 2 servings fasole verzi cu
usturoi (23.9g carbs, 37.2g fat, 34.1g protein, and 567 calories) Cina: 2
sandwichuri cu humus si ceva legume (75.9g carbs, 16.1g fat, 26g
protein, and 532 calories)

Total daily calories: 1504 calories 

Day 2
 Mic dejun: 2 portii de omleta cu albus de ou, branza slaba si spanac cu
2 felii de paine integrala (29.5g carbs, 10.9g fat, 42.5g protein, and 392
calories)
 Pranz: 2 portii de piept de pui la cuptor/gratar (66.7g, 7.4g fat, 56.5g
protein, and 570 calories) Cina: 1 portie de ardel umplut cu legume si
ton, + 1 avocado (29.5g carbs, 32.2g fat, 39.1g, and 534 calories)

Total daily calories: 1496 calories

Day 3
 Mic dejun: 1 portie de somon afumat cu paine si castraveti verzi (20g
carbs, 22g fat, 59g protein, and 525 calories)
 Pranz: 2 portii de legume trase la tigaie sau cuptor, cu orez brun (52.7g
carbs, 29.1g fat, 16.7g protein, and 501 calories) Cina: 1 salata de
 verdeturi, orez brun cu telina (30.6g carbs, 32.8g fat, 20.7g protein, and
467 calories)

Total daily calories: 1492 calories 

Day 4
 Mic dejun: 2 oua fierte tare cu 2 felii de paine integrala, 2-3 felii de
piept de curcan (27.1g carbs, 20.2g fat, 25.8g protein, and 397 calories)
 Pranz: 2 portii de piept de pui la cuptor/gratar cu salata (42.2g carbs,
31.4g fat, 38.9g protein, and 589 calories) Cina: mozzarella fara
grasimi, rosii, masline moi, anghinare (58.1g carbs, 22.9g fat, 22.9g
protein, and 518 calories)

Total daily calories: 1503 calories

Day 5
 Mic dejun: scrob din 2 oua, ciuperci si spanac, apoi 1 fruct slab (23.3g
carbs, 10.9g fat, 60.3g protein, and 430 calories)
 Pranz: 2 portii de mancarica de fasole rosie fiarta, porumb, ardei copt
sau la tigaie si ton, in pita greceasca sau arabeasca (84.2g carbs, 25.5g
fat, 31.6g protein, and 679 calories)
 Cina: salata de avocado cu pui (fiert, gratar sau cuptor) 12g carbs, 25g
fat, 34.6g protein, and 404 calories)

Total daily calories: 1512 calories

Day 6
 Mic dejun: cereal (orz, ovaz, chia, fulgi de hrisca) cu lapte de
migdale/orez/soia (1.4g carbs, 40.1g fat, 19.3 g protein, and 445
calories)
  Pranz: peste la cuptor cu pastai si cu putin ulei de masline (37g carbs,
22.3g fat, 47.1g protein, and 524 calories)
 Cina: paine integrala cu pasta de soia, castravete verde (30.6g carbs,
32.8g fat, 20.7g protein, and 467 calories)

Total daily calories: 1491 calories

Day 7
 Mic dejun: 1 iaurt grecesc cu cereale (53g carbs, 18.6g fat, 17.9g
protein, and 443 calories)
 Pranz: piept de pui cu conopida sau brocoli la cuptor (47.9g carbs,
32.8g fat, 41.1g protein, and 630 calories)
 Cina: paine integrala cu somon afumat, avocado (66.7g carbs, 13.5g
fat, 15.4g protein, and 426 calories)

Total daily calories: 1499 calories\\

Pt mic dejun:

Chinoa cu lapte de migdale sau soia, pus de cu seara si mancat dimineata cu cereale