Circadian Rhythm

Optimization
Introduction

• What are they

• Why does it matter?

?

Optimizing Light Exposure

• 30 minutes of daylight
before noo
• Avoid light later on in
the da
• Don’t wear blue light
blockers all day long
y

Optimizing Nutrition

• Could be a benefit to
eating breakfast within
30 minutes upon
wakin
• Probably a decent idea
to avoid high carb and
fat meals right before
be
• Cut out all caffeine
6-10 hours before be
d

Optimizing Exercise

• It may be beneficial to
exercise earlier in the
day — but do so when
you ca
n

Conclusion

• Smaller detai

• Most impactful for

slee

• Biggest bang for your

buck focusing on light
exposure and nutritio
p