SMOOTHIE NEWS

Watch the front counter for smoothie samples! You might just find a new favorite. Smoothie of the Month is Junes Cruisin Smoothie for $5!
Choose one free add-in for the Smoothie of the Month!

FATHERS DAY
Sunday, June 17th!
Get Dad a gift certificate for: massage personal training tanning smoothies towel service
It will be Dads most used gift ever!
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What is the Burn Fat Burn supplement?

Fat will come off easier if you combine good exercise with the following important nutrients: Chromium Picolinate - essential for glucose, insulin, Inulin - increases the levels of beneficial cultures in your intestinal tract L-Carnitine - the higher your level , the greater the

fatty acid and protein metabolisms

amount of body fat that is used for fuel Garcinia Extract - inhibits the synthesis of lipids and fatty acids, and lowers the formation of LDL and triglycerides

Elbow Planks
The move for June is wonderful for getting those abdominals bathing suit ready. Whether you are hanging out on the boat or jet ski, at the pool or beach, or just catching some rays in your own yard, there is nothing like having a nice, tight midsection to show off! The Plank is a static move that develops core strength and stability and targets the transverse abdominus, which is the deepest layer of abdominal muscle and wraps around the whole midsection. 1. Start face down with elbows bent on matt, placed directly beneath your shoulders, toes curled under so some of the weights is on the balls of the feet, and head in neutral position, neither lifted or bent. 2. Engage your core by drawing your abs in, basically sucking in your belly button. 3. Lift your midsection, making sure you are a straight line from the ears, through the shoulders and hips, to the heels. Do not arch or sag! 4. Keep the legs together and extend them straight back sending energy through the heels. Without overtightening, activate your legs, especially your hamstrings, and your gluts (think of pulling your sit bones together). 5. Breathe deeply holding your position for 3-5 breaths, allowing the breath to expand into the lower ribs and back. If you start to shake, release the pose, breathe, and start again.

Elbow Plank

One Leg Plank

Side Plank

Twist Plank

VARIATIONS:
One Leg Plank - Start in the same position as the standard plank, but lift one leg off the ground, keeping the knee straight. Make sure you dont twist Side Plank - You will be laying on your side, instead of your stomache, balanced on one elbow with hips, knees and toes aligned forward and your feet stacked with one on top of the other. Activate your core and lift your hip off of the mat. Twist Plank - This is a combo of the regular and side planks. Start in the regular position, but as you push up, rotate both feet to one side so that from the waist on down you are twisted to one side, and your elbows are still on the ground. As you advance, do all of the same moves with straight arms, like the upward move of a push up. Make sure to draw your torso forward until the shoulders are over the wrists and the whole body is in one straight line.

WE WILL BE CLOSED ON PARADE DAY, Sunday, June 10th!

June 2007

REGULAR HOURS Monday-Thursday 5 am-9 pm Friday 5 am-7 pm Saturday 7 am-4 pm Sunday 10 am-4 pm

Diversified Fitness Club

195 Mayer St~Frankenmuth, MI 48734 (989)652-4067 www.diversifiedfitnessclub.com

Do you want to get into GREAT shape? Does your exercise program need a little extra PUSH? Want to try a personal training session for FREE? If you answered YES to any of these questions contact a personal trainer today!

JUMP TRAINING!
Starts Monday, June 11 th Mon/Wed/Fri 11:00 am 12:00 pm for 5 weeks
Designed for basketball and volleyball players to improve:

Vertical jump height Agility Foot speed

Available trainers are: Kris Kraft, Craig Histed, Danielle Reinbold, Angela Zofchak, Jeff Zwingman

Cost is $10/session or $130/13 sessions.

Space is limited! Contact Diversified Fitness Club NOW to reserve your space.

YOGA FEES Effective 6/1/07, there will be the following fees associated with the YOGA classes.

$42 initial orientation fee $5 for member/class $15 for non-member/class $20 for member/month $60 for non-member/month

JUNE CLASS SCHEDULE

Mondays 6:00-6:50 Int. Spinning 7:00-7:50 Body Pump 9:05-9:55 Stretch & Tone 12-12:45 Circuit Training 6:15-7:25 Yoga Tuesdays 5:30-6:20 Beg. Spinning 8:15-9:05 Body Pump 5:35-6:05 Abs Focus 6:35-7:25 Kickboxing Wednesdays 7:00-7:50 Body Pump 8:15-8:55 Step 9:05-9:55 Stretch & Tone 12-12:45 Circuit Training 6:15-7:25 Yoga Thursdays 5:35-6:05 Abs Focus 6:35-7:25 Kickboxing Fridays 6:00-6:50 Adv. Spinning 7:00-7:50 Body Pump 8:15-9:05 Body Pump 9:15-10:05 Stretch & Tone 12-12:45 Circuit Training