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DASH Diet?: What Is The
DASH Diet?: What Is The
DASH Diet?
THE BASICS
TABLE 1: GUIDELINES
FOR THE DASH DIET 3
• 1 slice bread
Grains 6 6 to 8 10 to 11 • ~1 cup dry cereal
• ½ cup cooked rice, pasta or cereal
• 1 medium fruit
• ¼ cup dried fruit
Fruits 4 4 to 5 5 to 6
• ½ cup fresh, frozen, or canned fruit
• ½ cup fruit juice
• 1 Tbsp sugar
Sweets and
0 5 or less per week 2 or less (per day) • 1 Tbsp jelly or jam
added sugars
• ½ cup sorbet, gelatin
3
S everal
and
systematic
meta-analyses
reviews
Cancer
IN SUMMARY
References
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style diet is inversely associated with chronic kidney
Brief: Your Guide to Lowering Your Blood Pressure
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