Module 2 Reading List

Essential Readings:

Exercise

Black Dog Institute. (n.d.). Exercise & Depression [fact sheet]. Retrieved from
https://www.blackdoginstitute.org.au/docs/default-source/factsheets/exercise_depression.pdf?sfvrsn=4

Department of Health. (2014). Make your Move – Sit less – Be active for life! [brochure]. Retrieved from
http://www.health.gov.au/internet/main/publishing.nsf/content/F01F92328EDADA5BCA257BF0001E720D/$Fi
le/brochure%20PA%20Guidelines_A5_18-64yrs.PDF

Sleeping Well

Woolcock Institute of Medical Research. (n.d.). Insomnia [brochure]. Retrieved from

http://static1.squarespace.com/static/515ba920e4b0afec12175c59/t/556fd226e4b09af4d3a84fc2/1433391654
093/Insomnia+v1.pdf

Woolcock Institute of Medical Research. (n.d.). Tips for Healthy Sleep [brochure]. Retrieved from
http://static1.squarespace.com/static/515ba920e4b0afec12175c59/t/54dc1b49e4b01e1f6ce633fe/1423711049
157/Tips+for+Healthy+Sleep+v2.pdf

Nutrition

CSIRO. (n.d.). Health Diet Score. Retrieved from https://www.totalwellbeingdiet.com/

National Health and Medical Research Council. (2013). Australian Dietary Guidelines. Retrieved from
https://www.nhmrc.gov.au/guidelines-publications/n55

Recommended websites and apps

Free Mindfulness Project. (n.d.). Free resources. Retrieved from http://www.freemindfulness.org/download

Headspace Meditation Limited. (2017). Headspace: Guided Meditation and Mindfulness (version 2.11.2) [mobile
application software]. Retrieved from http://itunes.apple.com/

MindApps. (2017). The Mindfulness App: Meditation for Everyone (version 4.3) [mobile application software]. Retrieved
from https://itunes.apple.com/

Smiling Mind. (2017). Smiling Mind (version 3.1.4). [mobile application software]. Retrieved from
https://itunes.apple.com/

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This Way Up. (n.d.). Managing insomnia. Retrieved June 6, 2016 from https://thiswayup.org.au/how-we-can-
help/courses/managing-insomnia/

VIA Institute on Character. (n.d.). The VIA survey. Retrieved April 11, from
http://www.viacharacter.org/www/Character-Strengths-Survey

Further reading:

Beckford, R. (2016). Insomnia Severity Index (ISI). Retrieved from

http://www.thoracic.org/members/assemblies/assemblies/srn/questionaires/isi.php

Morin, C. M. (1993). Insomnia: psychological assessment and management. New York: Guildford Press.

Ramsay, D. (2016). Eat complete. Retrieved from http://drewramseymd.com/books/

Rapp, C. A., & Goscha R. J. (2012). The strengths model: a recovery-oriented approach to mental health services. New
York: Oxford University Press.

Weil, A. (2016). Three breathing exercises. Retrieved from https://www.drweil.com/health-wellness/body-mind-

spirit/stress-anxiety/breathing-three-exercises/

Yogaglo. (2017). About us. Retrieved from https://www.yogaglo.com/about