PAMANTASAN LUNGSOD NG PASIG

MODULE 1: PHYSICAL FITNESS

Pre - Activity

Challenge Yourself

Christine Mae C. Abobo

BSED 1 Filipino February 22, 2022

Word Hunt:

1. Physical Fitness 6. Speed

2. Body Composition 7. Power

3. Cardiovascular 8. Balance

4. Muscular Endurance 9. Coordination

5. Flexibility 10. Reaction Time

Marlon Y. Castanares
PE Professor
 PAMANTASAN LUNGSOD NG PASIG
Post – Activity

Challenge Yourself

Muscular Strength 1. It is a health-related component of physical fitness that pertains

to the relative amount of muscle, fat, bone, and other vital parts of the body.

Balance 2. It is the ability of the body to maintain its composure while in place or while
moving.

Cardiovascular Fitness 3. It relates to the ability of the circulatory and respiratory

systems to supply oxygen during sustained physical activity.

Power 4. It is a combination of speed and strength.

Muscular Endurance 5. A health-related component of physical fitness relates to the

muscle’s ability to continue to perform without fatigue.

Speed 6. A skill-related component of physical fitness relates to the ability to perform a

movement within a short period of time.

Coordination 7. A skill-related component of physical fitness that relates to the

linking of the senses such as sight and hearing, together with body parts in performing
motor tasks smoothly and accurately.

Physical Fitness 8. It is the ability to perform the daily task without undue fatigue.

Flexibility 9. A health-related component of physical fitness that relates to the normal

range of motion.

Agility 10. A skill-related component of physical fitness pertains to the ability to rapidly
change position with lightness and quickness of movements.

Marlon Y. Castanares
PE Professor
 PAMANTASAN LUNGSOD NG PASIG
LESSON 2: CIRCUIT TRAINING AND CARDIOVASCULAR

Pre-test

Christine Mae C. Abobo

BSED 1Filipino February 22, 2022

Five-Day Physical Activity Recall

Monday Running 20 Minutes

Tuesday Walking 20 minutes

Wednesday Push-up 10 minutes

Thursday Jumping Jack 15 minutes

Friday High knees 15 minutes

40 minutes 40 minutes

Marlon Y. Castanares
PE Professor