Print

HappiLIFE Profile Summary

Awtans

Jan 15,2022

05:38 | IST

About this Summary

Holistic wellness is an amalgamation of physical and mental wellness. You need to take care of both for maintaining the equilibrium of
your body.

Mental Wellness constitutes of:

Behavioural Health: How we behave

Cognitive Health: How we think
Emotional Health: How we feel
Quality of Life: Facets of physical health, social relations, spirituality, etc.

The summary will give you a snapshot of your mental well wellbeing, virtues and vices.
The first step towards emotional wellness is to be aware of your capacities and is the beginning point from where you start your
journey. This summary compiles your strengths, opportunities and various facets of your personality. There are 10 parameters on which
your emotional wellness is scaled. The information is based on your responses in the screening. The synopsis is like a mirror that
describes and helps you to start working towards holistic wellness. You can also opt for assisted summary reading with a qualified
mental wellness expert.
Note that the summary is indicative and is not equivalent to medical advice.

ES S YO U R
N H AP
ALM P IN
U RC ES
YO 10
S

9
HappiMynd Wheel
8
7
Here is your HappiMynd  wheel! This wheel,
E

6
DI
C
EN

is a visual tool used to assess and

G

5
IT
IL I

AL

4
ES

understand how balanced your  emotional

RR

3
SA
U

2
GE
YO

1 & behavioral life currently is. Using this tool,

0
you map out the areas of your emotional
wellbeing  on a circle that resembles the
spoke of a wheel, which is the reasoning for
S E LF E S T
MO O D

its name. It will help you in understanding

R

the areas where you are thriving and

YO U

EEM

opportunities to improve. The coloured

area indicates your current level of
emotional wellbeing. The white space
FI
N
AN

indicates the area of opportunity in each of

L
VE

IA
LE LW
SS
the aspect of emotional wellbeing.
EL
RE LB
ST E IN
G

R E LAT IO N S H IP

You seem to be a happy person but sometimes you might get affected by a few things in
your environment. For instance, if someone criticizes you regarding your work, you might
Your feel low for some time. You tend to stand right up instead of lamenting over something
Happiness that didn’t go your way. It seems that you try to keep your spirits up by making changes
in your lifestyle.
 You use the Internet adequately and do not allow it to hamper your daily life. You might
be comfortable even when you don’t access your phone or social media regularly. The
Digital usage chances are that you use the Internet for knowledge and enhancing your performance.
Even if your smartphone doesn’t have an internet connection, you seem to not get
affected by it.

You seem to be a confident person who tries to have a positive outlook on life but
sometimes self doubt is emerging. There could be a sense of self-worth and self-
appreciation. You seem to be guided by a set of strong principles and values. Your
Self Esteem perception of yourself appears to be clear and positive. It seems to help you sail through
the tough times. In recent times, you might be getting anxious and doubtful in a stressful
situation. However, it does not seem to affect your self-esteem but you need to be
observant of self.

You seem to be financially secure and have adequate money to meet your needs. It
appears that you are in control of your finances and related decisions. You seem to have
the financial freedom that allows you to make choices for living a contented and happy
Financial life. Financial security is important as it helps you to move confidently in society. You
seem to be willing to provide financial help to the ones in need. It appears that you follow
Wellbeing a budget or keep a tab on your spendings. It looks like that you don't tend to compare
your income with someone else's or stress about it. You seem to focus on yourself and
your financial growth.

You seem to have a good relationship with your partner. You both tend to understand
and be there for each other. Your emotional and physical needs are also fulfilled. It
appears that you do not find it difficult to have conversations with your partner. Even in
case of misunderstandings or differences of opinion, you are able to communicate.
Relationship When the times get hard, you do not seem to lose hope and try to make it work despite
all the hurdles. You and your partner seem to realise that having a good relationships
needs time and effort. It gives both of you and your relationship a secure space to grow.
 Stress affects all of us at some point in our lives, however, you seem to have the ability to
handle it well. You appear be an active person who manages house chores and daily
work efficiently. Your sleep quality seems to be satisfactory. You seem to be waking up
fresh most of the days. Of late, you might get a headache due to stress at home or work.
Stress Level You seem to be diligent, thorough and extremely attentive to the details, hence, your
ability to make quick decisions might be affected. You seem to perform very well in a
team and do not get apprehensive about your performance.Seldom,stress might get to
you and you might end up feeling drained.

You seem to be an easy-going person who likes to be a part of group activities and
interacting with new people. It seems that you understand your emotions and thoughts
and dissect them to know what is causing what. You probably are capable to manage
your work-life balance well but sometimes, you might face problems in your personal,
Your Mood professional and social life. At work, you could be performing well and completing tasks
but there can be times when you end up making small mistakes. Focusing on things might
be getting a little difficult when you are surrounded by a lot of work or thoughts. You
probably feel fatigued a little more than often and sometimes there could be some body
aches too. You need to be observant of the situation.

You seem to be a realist and can look at things as they are in life. It appears that you can
Your deal with adversities practically. You seem to not be in denial for long and start thinking
Resilience of the next step required to get out of the setback. You seem to be able to deal with life’s
adverse situations adequately.
 You seem to be a calm and happy person in general but of late worries might be
affecting you. You seem to have developed some negativity and apprehensions, hence,
the tendency to get agitated or irritated appears sometimes. Propensity to plan about
the future for mitigating any risks seems to be prevalent. This might keep you up on some
nights. Once in a while, you might feel that your concentration and attention is getting
Your affected due to stress at work or home. When you are engaged in work, you seem to be
an efficient member of the team, however, sometimes you may lose the track and end
Calmness up thinking about your future a bit too much.However, sometimes, unpleasant situations
at work or home might get overwhelming. It might affect your mood, sleep pattern,
attention and concentration. These feelings are usually not permanent and might appear
only when you face a difficult situation. The discomfort might subside when the current
challenge is alleviated. Besides, you seem to be a calm and composed person. It appears
that you stay relaxed in day to day life and have the ability to handle difficult emotions.

You have the ability to take those steps in life which others can't but be aware to not be rash in your
journey. People may see you as courageous and path breaker but be aware they may take benefit of
this ability of yours. Exercising caution in your decisions and actions can make you stand out in life. To
act swiftly and seize the opportunities is your style and may keep you ahead in many ways. On the
other hand, you seem to be a sensitive person and might easily be affected by criticism. You might be
unable to handle stressful situations and keep calm. It leads to increased vulnerability and somtimes
there could be thoughts of self-harm or may be others. You might be having troubles in your
Your personal relationships due to high intensity of emotions and can incur personal losses. Advised to practice
calmness and mindfulness.You may be very creative and intense in your approach. You seem to be
style particular and selective about your needs and wants, which might cause confusion and dilemma at
times. This also puts delay in decisions and lingering off of key issues. You seem to be exploring your
identity and sexuality as you might be unsure about it. Your relationships seem to be intense and you
may get deep into them; however, your partners might have not been able to fulfil your emotional
needs. Due to unsuccessful relationships, you might feel hollow or disconnect from people around you.
Some problematic behaviours might be recurring due to which you might face adjustment problems in
your relationships. Try to be sure and more informed about your decisions which may help you against
all these odds.
Next Step

We are glad that you read the whole summary. You are one step closer to start your journey towards holistic wellness. You can avail an
assisted summary reading with a mental wellness expert for discovering your hidden potentials and opportunities to grow. Once you
are aware of your needs, you can choose from our range of accessible, reliable and confidential services.
To understand the summary and its implications you can contact our Summary reading team of experts who will help you in
deeper understanding and possible next steps so that you always BE Happi!!

HappiAPP is a globally validated interactive tools based app for self-management of emotional wellness. You can download it in your
smartphone and enjoy lot of mind soothing content and gamified exercises or set daily goals to meet your mental wellness targets.
The app is being currently used by 3.8 million people globally. It makes your emotional strength go from GOOD to GREAT.
HappiBUDDY is our effort to provide you a non – judgemental and anonymous platform, which will connect you to a professional
expert buddy. This service is available all the year round, anytime anywhere. This personal emotional log room allows you to share any
emotions, feelings or in general thoughts with your BUDDY in 100% confidential way, where only two of your interact. Expert will respond
to your communication and queries personally & help you feel cared for. You also get 24*7 access to our well researched content
repository of Video, Audio & blogs for more than 5000 minutes.
HappiTALK is a virtual, safe and confidential space with a therapist where you can discuss life, ambitions, personal issues, career
aspirations or anything under the sun to get your peace of mind and life direction. Our therapists have long years of experience to
support your journey of emotional and mental wellbeing and all this can be done sitting in the comfort of your home.
These all are competent tool to address your mental wellness needs through digital mediums. Explore more at www.happimynd.com.

Contact Details

For further details you may contact us at info@happimynd.com or visit our website www.happimynd.com to explore more.

Disclaimer

This summary can support you in discovering yourself, knowing the areas of improvement and living a holistic life. However, it is
indicative and not a replacement for medical advice. If you are having difficult thoughts or going through rough times, consider dialling
the helpline number 91-9820466726 (Aasra helpline number).These HappiMynd Screening statements are inspired by ICD-10(WHO) &
DSM-5® guidelines.

Copyright © 2022 HappiMynd, All rights reserved