INTRODUCTION TO WORLD RELIGION AND BELIEF SYSTEMS

Activity 5

Simulate or imitate a particular yoga and write a reflection paper on

Hinduism. (Provides picture as you do the yoga for documentation)

My Yoga Experience

Yoga is an important part of my daily routine. It is a

discipline that includes breathing exercises, meditation,
and various body poses. This practice is known for its
health and relaxation benefits, which provide me with
relief. Yoga has numerous other advantages. It isn't just
stretching, as many people believe, and there are many
different perspectives on yoga. I learned how to breathe
properly in a calm and relaxing manner.I knew school was
making me anxious, so going to yoga everyday in the
morning, it helped me stay calm and productive. It caused
me to get up earlier and start my day in a better mood.
Breathing seemed to me to be the most important thing
because it keeps my spiritual energy and mentality in
check. Despite the fact that yoga was earlier than most of
my other classes, I always looked forward to the next day.
I felt like a better person by the end of the course.