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House Reelects Nancy Pelosi For Speaker in Tight Vote
House Reelects Nancy Pelosi For Speaker in Tight Vote
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TASOS KATOPODIS/GETTY IMAGES
ELECTION INTEGRITY
In the News Meadows:
NEWS
status be announced in large SAUL LOEB/AFP VIA GETTY IMAGES According to an Epoch Times
letters on state-issued iden- BY IVAN PENTCHOUKOV & MARK TAPSCOTT ly low trust in government, new tally, 45 representatives have pub-
T
tification. ... A6 voices are necessary to moving licly committed to objecting during
he U.S. House of Repre- forward and achieving real prog- the joint session. Eleven senators
The Senate has voted to
override the president’s veto sentatives voted 216–209 ress,” Spanberger said in a state- announced earlier Jan. 2 that they
of the National Defense Au- to reelect Rep. Nancy Pe- ment. “Last Congress, I kept my would object, joining Sen. Josh
thorization Act for 2021. ... A7 losi (D-Calif) as the speak- promise to vote for new leadership Hawley (R-Mo.).
er on Jan. 3 to lead the chamber’s upon my swearing-in—and in this “The forgotten men and women
Trump has questioned the narrowest majority in two decades. Congress, I remain consistent in my are speaking out and Washington
accuracy of the official na- Five Democrats defected. Rep. commitment to ushering in new D.C. is waking up,” Meadows wrote
tionwide CCP virus case and Elissa Slotkin (D-Mich.), Rep. Ab- leadership. Accordingly, I did not in another tweet.
death counts, saying that the
igail Spanberger (D-Va.), and vote for Speaker Pelosi.” House Minority Leader Kevin McCar- The number of Congress mem-
CDC has exaggerated those
numbers. ... A8
Rep. Mikie Sherrill (D-N.J.) voted Rep. Cori Bush (D-Mo.) initially thy on Capitol Hill in Washington on bers who plan to object continues
“present.” Two Democrats voted for didn’t respond when called to vote. Dec. 18, 2020. to rise, but the exact number com-
CHINA candidates other than Pelosi. Rep. Bush, a Black Lives Matter activist mitted so far isn’t clear.
Conor Lamb (D-Pa.) voted for Rep. who was sworn into Congress ear- of the squad, also was absent from Rep. Louie Gohmert (R-Texas),
COVID-19 outbreaks in parts Hakeem Jeffries (D-N.Y.), while lier the same morning, is a mem- the floor when it came to her turn who tried to sue Vice President Mike
of northern China continue Rep. Jared Golden (D-Maine) voted ber of the expanding progressive to vote. Both later voted for Pelosi. Pence over the vice president’s pow-
to worsen as authorities an-
for Sen. Tammy Duckworth (D-Ill.) “squad.” Rep. Alexandria Ocasio- “After telling their constituents er during the joint session, claimed
nounce they’ve detected the
“In a time marked by historical- Cortez (D-N.Y.), the de facto leader Continued on A3 Continued on A4
first patients infected with the
new UK variant. ...A9
FABRICE COFFRINI/AFP VIA GETTY IMAGES
Accuracy The Epoch Times was founded in 2000 as an independent newspaper with the goal to restore accuracy and
integrity in media. We have received numerous awards for our reporting, including from the Society of Professional
& Integrity Journalists, the Society for News Design, and the New York Press Association.
A2 | NATION MONDAY, JANUARY 4, 2021
Trump Can Ban Immigrants Pelosi’s House Defaced With Graffiti, Fake
Who Can’t Pay for Health Care,
Federal Court Rules Blood, Pig Head: Reports
TASOS KATOPODIS/GETTY IMAGES
TOM OZIMEK illegal and the plaintiffs were TOM OZIMEK
likely to succeed on the merits of
A federal appeals court in Califor- the case. The San Francisco home of House
nia ordered the lifting of a ban on In a 2–1 decision, the Ninth Speaker Nancy Pelosi (D-Calif.) was
President Donald Trump’s proc- Circuit Court disagreed, with reportedly vandalized overnight on
lamation that blocks immigrants U.S. Circuit Judge Daniel Collins Jan. 1, with messages scrawled on
from entering the United States if writing in the opinion that the the garage door and what appeared
they lack health insurance or the proclamation did not contradict to be a pig’s head and blood on the
means to pay for hospital bills. established law. driveway, according to multiple re-
In a Dec. 31, 2020, opinion, the “We turn first to whether the ports and images shared on social
Ninth U.S. Circuit Court of Appeals district court correctly held that media.
in San Francisco said that Trump Plaintiffs were likely to succeed A spokesman for the San Fran-
acted within his authority when, on the merits of their ultra vires cisco Police Department told Fox
in October 2019, he signed the cause of action, which alleges News that officers responded to a
Proclamation on the Suspension that the Proclamation exceeds report of vandalism around 2 a.m.
of Entry of Immigrants Who Will the President’s delegated author- Jan. 1 at a residence purported to
Financially Burden the United ity, conflicts with congressional be Pelosi’s home.
States Healthcare System. judgments embodied in the INA “Unidentified suspect(s) had
The ruling reverses a federal [Immigration and Nationality painted graffiti on the garage door Speaker of the House Nancy Pelosi (D-Calif.) heads to her office on Capitol Hill
court decision to block the imple- Act], and violates the separation and left a pig’s head on the side- on Dec. 28, 2020.
mentation of the president’s order, of powers,” Collins wrote. walk,” the police said, according
delivering a win for proponents of “We conclude that Plaintiffs to the report, which noted that au- crease the size of pandemic-related who actually need it,” McConnell
tighter controls over immigration. have not demonstrated a likeli- thorities didn’t confirm who the relief payments to $2,000 from the said on the Senate floor.
Trump’s order restricts entry of hood of success as to any of their house belongs to. current $600. Pelosi led House The “Cancel Rent?” message likely
immigrant visa applicants who challenges to the Proclamation,” “It’s a fairly cowardly way to go Democrats in passing a bill on Dec. refers to calls for rent forgiveness
can’t prove that they either will he wrote, adding that “the dis- about expressing your opinion,” 28 to boost the amount of direct re- and eviction moratoriums, which
acquire qualifying health care trict court abused its discretion in said neighborhood resident Audrey lief. While it passed the Democrat- have proliferated on social media
coverage within 30 days of entry granting the preliminary injunc- Carlson, in remarks to San Fran- ic-majority House with a 275–134 and at demonstrations across the
or have the ability to pay for rea- tion enjoining the Proclamation’s cisco news outlet KRON, adding vote, Senate Majority Leader Mitch country in the wake of the pandem-
sonably foreseeable health care implementation.” that she witnessed earlier protests McConnell (R-Ky.) blocked a re- ic-related economic fallout.
expenses. The president said in In a dissenting opinion, U.S. outside Pelosi’s house. quest for unanimous consent for Universal basic income, mean-
the proclamation that American Circuit Judge A. Wallace Tashima “I don’t think that this is a useful the bill. while, is a proposal that gained
taxpayers bear the costs associ- said he agreed with the district way to go about it, and it’s a terrible The newly signed $920 billion CO- attention during the Democratic
ated with providing health care court ruling, arguing that Trump’s start to this new year when we’re VID-19 relief package includes $600 primaries, championed by Andrew
to uninsured immigrants, coming proclamation “has no nexus to na- hoping for less anger and hatred checks, but both President Donald Yang, the tech entrepreneur who
in the form of higher taxes, high- tional security, addresses a purely than we’ve had to deal with for the Trump and Democrats want to competed for the party’s presiden-
er premiums, and higher fees for domestic concern (uncompen- last year.” raise that amount to $2,000, argu- tial nomination in the 2020 election
medical services. sated health care costs), lacks any Photos on social media, report- ing that many Americans are in cycle. The supposed aim of the pro-
After Trump issued the proc- conceivable temporal limit, and edly from the scene, showed spray- dire need of the extra money after posal, which is for the government
lamation, seven U.S. citizens works a major overhaul of this na- painted messages on the garage pandemic lockdowns ravaged the to pay everyone a monthly or yearly
sued, claiming the order unfairly tion’s immigration laws without door that read “$2K” with a line economy. McConnell branded the income, is to help displaced work-
blocked their family members the input of Congress—a sweep- through it, “Cancel Rent?,” “We $2,000 relief payments as “social- ers who can’t keep up with labor
from immigrating to the United ing and unprecedented exercise of want everything!,” and “UBI!” an ism for the rich” on Dec. 31, and market developments, mostly auto-
States. A district judge in Or- unilateral Executive power.” apparent reference to universal ba- Republicans blocked unanimous mation and immigration, or other-
egon issued a nationwide pre- Trump, in 2016, campaigned on sic income. An “A” inside of a circle consent requests to pass or hold a wise disenfranchised individuals.
liminary injunction in the case in tighter immigration controls and was also scrawled on the garage vote on the bill for a fourth day on Critics denounce the idea as a tac-
November 2019, blocking imple- vowed to curb illegal immigration door, a symbol commonly attrib- Jan. 1. tic to destroy individual responsi-
mentation of Trump’s order while into the United States, including uted to the anarchist movement. “Borrowing from our grandkids bility and freedom, pave the way for
the lawsuit continued, arguing by means of his signature U.S.– The “2K” reference could relate to do socialism for rich people is a more government dependency, and
that the proclamation was likely Mexico border wall project. to Pelosi’s handling of efforts to in- terrible way to get help to families usher in socialism.
MONDAY, JANUARY 4, 2021 NATION | A3
Appeals Court
Dismisses
Gohmert’s Lawsuit
Against Pence
JANITA KAN tially confirming Biden’s elector-
al victory. Kernodle found that
A federal appeals court has dis- Gohmert couldn’t show a legally
missed a lawsuit filed by Rep. Lou- recognizable injury to support
ie Gohmert (R-Texas) and other standing, while the other plain-
Republicans seeking clarity on tiffs identified an injury that could
Vice President Mike Pence’s au- not be linked to Pence.
thority in determining which “We need say no more, and we
Electoral College votes to count affirm the judgment essentially for
during the Jan. 6 congressional the reasons stated by the district
joint session. court,” the panel wrote in their
The power of Pence’s role as the ruling. “We express no view on
president of the Senate to count the underlying merits or on what Rep. Louie Gohmert (R-Texas) on Capitol Hill in Washington on June 25, 2019.
or reject electoral votes has been putative party, if any, might have
disputed. standing.” Pence’s lawyer from the Justice House member and one senator.
In an unsigned decision, a In their suit, Gohmert and other Department told the court that the If the objection for any state meets
three-judge panel of the U.S. Republicans argued that the U.S. The power of vice president was not the proper this requirement, the joint session
Court of Appeals for the Fifth Constitution outlines the protocol Pence’s role as the defendant to the lawsuit. pauses and each house withdraws
Circuit on Jan. 2 affirmed a lower for when alternate slates of elec- “These plaintiffs’ suit is not a to its own chamber to debate the
court decision to throw out the tors are presented to the president
president of the proper vehicle for addressing question for a maximum of two
case that aimed to prevent Demo- of the Senate. They say the presi- Senate to count those issues because plaintiffs hours. The House and the Senate
cratic presidential nominee Joe dent of the Senate has “exclusive or reject electoral have sued the wrong defendant,” then vote separately to accept or
Biden from being declared the authority and sole discretion un- the lawyer wrote. “The Vice Presi- reject the objection, which re-
winner on Jan. 6 until a slew of der the 12th Amendment to deter- votes has been dent—the only defendant in this quires a majority vote from both
election irregularities and fraud mine which slates of electors for a disputed. case—is ironically the very per- chambers.
allegations is transparently and state, or neither, may be counted.” son whose power they seek to pro- If both candidates receive less
independently resolved. On Dec. 14, Republican electors mote. The Senate and the House, than 270 electoral votes on Jan. 6,
The lower court judge, U.S. Dis- in seven states cast alternate votes not the Vice President, have legal then a contingent election is trig-
trict Judge Jeremy Kernodle, on for President Donald Trump, set- interests that are sufficiently ad- gered in which each state’s delega-
Jan. 1 ruled that the Republican ting up a new challenge for Con- verse to plaintiffs to ground a case tion in the U.S. House of Repre-
plaintiffs lacked standing, or the gress for when it counts the elec- or controversy under Article III.” sentatives casts one en bloc vote
legal right, to bring an action that toral votes. This comes as Republican law- to determine the president, while
would prevent Pence from poten- Responding to the claims, makers from both houses of Con- the vice president is decided by a
SPENCER PLATT/GETTY IMAGES
gress are preparing to challenge vote in the U.S. Senate.
electoral votes cast for Biden. On The efforts have been criticized
Jan. 2, a group of 11 Republicans, by Democrat and Republican
led by Sen. Ted Cruz (R-Texas), colleagues, who say such actions
announced their intention to join could threaten the democratic Re-
Sen. Josh Hawley (R-Mo.) to object public. Meanwhile, proponents
to Biden votes from several con- of the challenge say it is needed
tested states. to protect election integrity and
The lawmakers are expected to ensure the legitimacy of any sub-
face an uphill battle, with critics sequent administrations.
arguing that the strategy of adopt- Pence, who will be presiding
ing the alternative Republican over the joint session, said on Jan.
electoral votes is a long shot, as 2 that he “welcomes efforts” by
many of the alternative votes lawmakers to challenge electoral
haven’t been authorized by state results, according to a statement
officials. sent by his chief of staff to reporters.
Objections to any state’s votes
Vice President Mike Pence attends a rally in support of Georgia Republican during the joint session must be Mimi Nguyen-Ly contributed
senators in Savannah, Ga., on Dec. 4, 2020. made in writing by at least one to this report.
Romney Opposes
Republican Senators’
Plan to Challenge
Electoral College Votes
JANITA KAN regularities in the 2020 election
“exceed any in our lifetimes,” they
Sen. Mitt Romney (R-Utah) on Jan. said, adding that this “deep dis-
2 called efforts by his Republican trust” of U.S. democratic processes
colleagues to challenge the Elec- “will not magically disappear” and
toral College results on Jan. 6 an “should concern us all,” whether or
“egregious ploy” that “danger- not elected officials or journalists
ously threatens our Democratic believe the allegations.
Republic.” “It poses an ongoing threat to
Romney, who has had a turbulent the legitimacy of any subsequent
relationship with President Donald administrations,” the senators
Trump, offered his criticism in a wrote in their statement, while
statement about a plan by at least calling on Congress to appoint Sen. Mitt Romney (R-Utah) speaks to reporters at the U.S. Capitol in Washington on Sept. 21, 2020.
12 Republican senators to object an electoral commission to con-
to Electoral College votes cast for duct an emergency 10-day audit “Congress, not voters in the re- this requirement, the joint session that they expected Democrats and
Democratic presidential nomi- of the election results. They said spective states, would choose our pauses and each house withdraws a few Republicans to vote against
nee Joe Biden in several contested they would object to the Electoral presidents,” Romney said. to its own chamber to debate the them but added that “support for
states during the Jan. 6 joint session College results if the audit didn’t Cruz’s joint statement was signed question for a maximum of two election integrity should not be a
in Congress, when valid votes are take place. by Sens. Ron Johnson (R-Wis.), hours. The House and the Senate partisan issue.”
set to be counted. In his statement, Romney criti- James Lankford (R-Okla.), Steve then vote separately to accept or re- “A fair and credible audit—con-
“The egregious ploy to reject cized Cruz and other Republican Daines (R-Mont.), John Kennedy ject the objection, which requires a ducted expeditiously and complet-
electors may enhance the politi- senators for their efforts, saying (R-La.), Marsha Blackburn (R- majority vote from both chambers. ed well before January 20 would
cal ambition of some, but danger- their plan to “restore trust in the Tenn.), and Mike Braun (R-Ind.). If both candidates receive less than dramatically improve Americans’
ously threatens our Democratic election” was “nonsense.” Meanwhile, Sens.-elect Cynthia 270 electoral votes on Jan. 6, then a faith in our electoral process and
Republic. The congressional pow- “This argument ignores the wide- Lummis (R-Wyo.), Roger Marshall contingent election is triggered in would significantly enhance the
er to reject electors is reserved for ly perceived reality that Congress is (R-Kan.), Bill Hagerty (R-Tenn.), which each state’s delegation in the legitimacy of whoever becomes
the most extreme and unusual an overwhelmingly partisan body; and Tommy Tuberville (R-Ala.) in- U.S. House of Representatives casts our next President. We owe that
circumstances. These are far from the American people wisely place dicated that they also planned to one en bloc vote to determine the to the People,” the Republican
it,” Romney said. greater trust in the federal courts join. They’ll be sworn in on Jan. 3, president, while the vice president is senators said.
His statement comes after where judges serve for life. Mem- several days before the joint session. decided by a vote in the U.S. Senate. Vice President Mike Pence, who
a group of 11 Republican senators bers of Congress who would sub- Sen. Josh Hawley (R-Mo.) was Earlier on Jan. 2, Sens. Pat Toom- will be presiding over the Jan.
announced on Jan. 2 their intention stitute their own partisan judge- the first senator to announce his ey (R-Pa.) and Lisa Murkowski 6 session, said on Jan. 2 that he
to challenge Electoral College votes ment for that of the courts do not plans to object earlier this week, (R-Alaska) issued statements to welcomed efforts by lawmakers
from contested states. The group, enhance public trust, they imperil while dozens of House members say that they also opposed any at- to challenge Electoral College re-
led by Sen. Ted Cruz (R-Texas), said it,” he said. have said they would object to the tempts to challenge election college sults, according to a statement sent
the 2020 election “featured unprec- The Utah senator added that he Electoral College results. results on Jan. 6. by his chief of staff to reporters.
edented allegations of voter fraud, was concerned that if Congress Objections to any state’s votes Similarly, Senate Democrats re- In December, Romney boycotted
violations, and lax enforcement of were to actually reject electoral col- during the joint session must be buked efforts by their Republican a Senate hearing examining elec-
election law, and other voting ir- lege votes, then challenges could made in writing by at least one colleagues. tion “irregularities,” saying he
regularities.” happen every time a lawmaker’s House member and one senator. The group of Republican senators didn’t think it would be “produc-
The allegations of fraud and ir- preferred candidate loses. If the objection for any state meets acknowledged in their statement tive” at this stage.
Trump:
States Slow
to Administer
COVID-19
Vaccine
ZACHARY STIEBER
Portland Mayor Calls Out ‘Antifa Radicals’ Trump Says US COVID-19 Deaths
After New Year’s Eve Riot ‘Far Exaggerated,’ Blames CDC
NATHAN HOWARD/GETTY IMAGES
for Bad Statistics
LORENZ DUCHAMPS ANDREW HARNIK-POOL/GETTY IMAGES
GQ PAN
The mayor of Portland, Oregon,
promised to bring an end to the President Donald Trump on Jan.
violence caused by “anarchists 3 questioned the accuracy of the
and Antifa radicals” following official nationwide CCP virus
a New Year’s Eve riot in the city cases and death counts, saying
that’s been rocked for months by that the Centers for Disease Con-
near-daily protests and riots. trol and Prevention (CDC) has
“My good faith efforts at de- exaggerated the numbers.
escalation have been met with “The number of cases and
ongoing violence and even scorn deaths of the China Virus is far
from radical Antifa and anar- exaggerated in the United States
chists,” Ted Wheeler said during because of [the CDC’s] ridiculous
a press briefing on Jan. 1. “In re- method of determination com- Centers for Disease Control and Pre-
sponse, it will be necessary to use pared to other countries, many vention Director Dr. Robert Redfield
additional tools and to push the of whom report, purposely, very speaks at a hearing on Capitol Hill in
limits of the tools we already have inaccurately and low,” Trump Washington on Sept. 16, 2020.
to bring the criminal destruction wrote on Twitter. “‘When in
and violence to an end.” Portland Mayor Ted Wheeler speaks to the media at city hall in Portland, Ore., doubt, call it Covid.’ Fake News!” of beds, running out of trained
Authorities in Portland declared on Aug. 30, 2020. According to the CDC, nearly personnel who are exhausted.”
a riot near the federal court- 337,000 Americans have died of Trump responded to Fauci
house shortly before the start risk to the future of our commu- also targeted officers with “paint COVID-19, and more than 19.4 on Twitter, saying: “Something
of the new year, after a crowd of nity,” the mayor said. “It’s time to balloons” that likely had “been million people were infected by how Dr. Fauci is revered by the
about 80 to 100 protesters clashed push back harder against those laced with a caustic substance the end of 2020. The agency says LameStream Media as such a
with police, smashed windows, who are set on destroying our as it caused burning to the skin,” on its website that the statistics great professional, having done,
and threw firebombs, accord- community, and take more risks adding that several officers suf- are based on the most recent they say, such an incredible
ing to a Portland Police Bureau fighting lawlessness.” fered injuries. numbers reported by states, ter- job, yet he works for me and the
(PPB) statement. Wheeler said he’s in contact Multiple videos shared on Twit- ritories, and other jurisdictions. Trump Administration, and I
The riot was declared at about with Multnomah County District ter by reporter Andy Ngo also “Data are dependent on juris- am in no way given any credit
11 p.m. after the crowd gathered Attorney Mike Schmidt to actively show businesses, including a dictions’ timely and accurate re- for my work. Gee, could this just
earlier in the night in the area work on cases together to ensure Chase bank and Starbucks, de- porting,” the CDC website states. be more Fake News?”
of Southwest Avenue and South- “people are held accountable for stroyed during the violence. A It adds that counting exact num- Earlier this week, a pair of Min-
west Main Street, with some in their criminal conduct.” crosswalk sign near the Justice bers of COVID-19 cases “is not nesota legislators called for a na-
the crowd engaging in violence. The mayor addressed three Center was also set ablaze in just possible” due to the symptoms of tionwide audit of the COVID-19
At least two Molotov cocktail- points he’s committed to work- one of a number of fires spotted COVID-19 not appearing imme- death count after they allegedly
style firebombs and large fire- ing toward, including increasing in the area. diately, delays in reporting and found evidence that people who
works were hurled and launched penalties, developing a clear plan “Antifa smashed up a Chase testing, infected individuals not died from other causes were add-
at riot police, the Mark O. Hat- to address anarchist violence bank and numerous other busi- getting tested or seeking medi- ed to the state’s pandemic death
field Federal Courthouse, and both inside and outside Portland, nesses in downtown Portland cal care, and differences in how totals.
the Multnomah County Justice as well as having rioters convicted after starting fires outside the completely states and territories Republican state Rep. Mary
Center, police and video footage of criminal destruction meet with Justice Center,” Ngo wrote in the report their cases. Franson and state Sen. Scott Jen-
confirm. business owners affected by riot- description of one video. Authori- Dr. Anthony Fauci, a leading sen said during an interview with
Some rioters also attempted to ers and looters. ties also confirmed that several member of the White House Fox News that a team they en-
break into the justice center but “These people need to hear, and businesses had been damaged, pandemic task force, objected listed to examine data provided
failed to do so. to understand, the social and hu- and reports of the damage were to Trump’s comments on Jan. 3, by Minnesota’s health depart-
Violence erupted in the city man consequences of their irre- currently being compiled. saying the numbers are not fake. ment found that COVID-19 was
last spring following the police sponsible actions,” Wheeler said. Multnomah County Sheriff “All you need to do is go out into blamed for some deaths that were
custody death of George Floyd “All of them should be required Mike Reese said during a press the trenches,” Fauci said in an in- clearly unrelated.
in Minneapolis. Wheeler said it’s to engage in public services like briefing that the violence dur- terview with ABC News. “Go to “We found clear-cut examples
now time to “push back harder” litter pick-up and graffiti abate- ing the New Year’s Eve riot was the hospitals and see what the from the Minnesota Department
and bring the violence to an end ment.” “criminal and reprehensible,” health care workers are dealing of Health’s own files—public re-
by increasing penalties on those During the New Year’s Eve riot, adding that it was a focused at- with. They are under very stress- cords—of suicide, a drowning, an
set on destroying the community. officers were targeted with large tack on the Justice Center, a pub- ful situations in many areas of the auto accident where the passen-
“Lawlessness and anarchy rocks, bricks, and frozen water lic safety facility that protects the country. The hospital beds are ger was ejected from the vehicle,”
come at great expense and great bottles, PPB officials said. Rioters community. stretched, people are running out Franson said.
MONDAY, JANUARY 4, 2021 CHINA | A9
NICOLE HAO
Superspreaders
Over the weekend, authorities an-
nounced more cases in Heihe of People line up for the COVID-19 test in Shenyang, Liaoning Province, China, on Jan. 2, 2021.
Heilongjiang Province; Dalian and
Shenyang cities in Liaoning Prov- STR/AFP VIA GETTY IMAGES
NYSE Begins to Delist Chinese Telecom Giants in Compliance With Trump’s Order
PETER PARKS/AFP VIA GETTY IMAGES
VENUS UPADHAYAYA
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A12 MONDAY, JANUARY 4, 2021
UPDATED
Senate Majority Leader Sen. Mitch McConnell (R-Ky.) at the U.S. Capitol in Washington on Sept. 21, 2020.
COMICS
DILBERT GARFIELD
How the Specter of Communism Sharon Kilarski, Arts & Culture Editor
SUBSCRIBE
men. Those with basic knowledge of Under liberal influence, many (2015).
the Bible know that homosexuality judges or legislative agencies delib- 30. Todd Starnes, “Kentucky Clerk:
goes against the will of God. erately curtail the legitimate power ‘This is a fight worth fighting,” Fox
In June 2015, the Supreme Court of law enforcement, effectively News, Sept. 3, 2015.
ruled in a 5–4 decision that same-
sex marriage is a right guaranteed
by the Constitution. [29] When the
turning a blind eye to crime. The
communist specter’s aim in doing
this is to paralyze the state appara-
31. Fox News, “Attorney for Kim Davis
Speaks Out, Huckabee Blasts ‘Ju-
dicial Overreach’ in Case,” Sept.
TODAY
ruling was passed, the U.S. presi- tus in order to stir up social turmoil, 8, 2015.
dent at the time changed the ban- which in turn creates excuses either 32. Stop the Kinsey Institute Coali- Get the
ner on the White House’s official
Twitter account to the rainbow flag
for the expansion of government, or
the necessary conditions for a coup
tion, “Kinsey Helped Undermine
Laws Protecting Women & Chil-
independent news
in support of LGBT rights. The Su- or revolution. dren,” accessed on April 20, 2020. you won’t find
preme Court’s ruling prohibited the Many states have passed far-left
13 states that still banned same-sex laws, a typical example being “sanc- See next edition for the next anywhere else.
marriage from enforcing their laws. tuary” policies. Among other provi- installment.
In August 2015, a clerk in Rowan sions, sanctuary cities often prohibit Subscribe and get the
County, Kentucky, refused to issue federal immigration officials from To purchase the books, visit insights only The Epoch Times
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A16 | OPINION MONDAY, JANUARY 4, 2021
JOEL ETIENNE
HOW THE
YouTube. And we know that Twitter took ing AG, seeking that “We, the People”
down 174,000 fake Chinese accounts in finally all get to hear and learn the full
June alone. So they really went after the truth about the CCP’s conduct in our
SPECTER OF COMMUNISM
Republican candidate.” 2020 elections within the next 20 days—
Frighteningly, Chang also confirmed pursuant and subject to a careful review
that “the Chinese military—the People’s that has assumed the proper protocols to
Liberation Army—actually based an in- protect intelligence-gathering assets and
ORDER NOW! Indeed, in a Sept. 2, 2020, interview on in public affairs. Etienne represented The
CNN, AG Barr was asked about election Epoch Times in its communications with
security and who was the most assertive CBC regarding the network’s negative
or aggressive nation in this regard. portrayal of The Epoch Times.
“I believe it’s China,” Barr said. “China
more than Russia right now.”
EpochShop.com
When asked why he made that assess-
ment, Barr said he had “seen the intel-
ligence” clearly suggesting that the CCP
was a greater threat than Russia. “That’s
what I concluded,” he said, adding that
MONDAY, JANUARY 4, 2021 BUSINESS & ECONOMY | A17
BRYAN WOOLSTON/REUTERS
But Show Recovery Ky., on June 18, 2020. Trump, however, railed against the deal
negotiated by his own Treasury secretary,
demanding higher payments to individu-
als, and did not sign it into law until Jan. 3
F
in the current week and into the new year.
ewer Americans sought unem- economic expansion that had fostered the of people exhausting benefits rather than “The new stimulus package is a life pre-
ployment benefits last week, but strongest job market in generations. It also finding new work. server, but containing the virus is the only
the modest drop did little to dispel brought down the global economy, dashing The elevated level of claims aligns with way to completely end the economic cha-
concerns that the U.S. job market hopes for a second straight decade of unin- other recent weak economic reports, in- os,” AnnElizabeth Konkel, economist at
and wider economy face an ardu- terrupted growth and widening prosperity. cluding a decline in consumer confidence Indeed Hiring Lab, said in a note. “Even
ous recovery from the devastation inflicted to a four-month low in December and then, a full recovery will have to clear the
by the coronavirus pandemic in 2020. drops in both consumer spending and in- hurdle of mounting long-term joblessness.”
The final major economic data point for a come last month.
year that saw a recession of historic magni-
While prospects for the With persistently high COVID-19 infec- By Dan Burns
tude erupt out of nowhere stood as a fitting economy later in 2021 are tion levels forcing renewed restrictions on From Reuters
reminder for both how far the recovery has upbeat, the economy and labor
progressed and how much more it has to go.
While new claims for benefits reported
market will have to navigate
by the U.S. Labor Department on Dec. 31 some difficult terrain between
dropped for the second week in a row to a
Help with Today’s Crossword Puzzle? Kakuro puzzles are like crosswords that use numbers instead of words. The goal is to fill the blank squares associated with a clue (called a “run”) with the numbers 1-9
so that the numbers add up to the corresponding clues. Like Sudoku, digits in a run cannot repeat. When the grid is filled, the puzzle is complete.
SOLUTIONS
CROSSWORD SUPER KAKURO 4NUMBERS
HARD 1
HARD 2
EASY 1
EASY 2
MONDAY, JANUARY 4, 2021 PUZZLES | A19
SUDOKU CONSTRUCTED
BY KANNAN SANKARAN SUPERSUDOKU CONSTRUCTED
BY KANNAN SANKARAN
Fill in the boxes using numbers between 1 and 9 so that each column, each Fill in the boxes using numbers from 0 to 9 and letters from A to F so that each column, each row, and
row, and each 3x3 square contain all nine numbers only once. each 4x4 square contain all ten numbers and six letters only once.
Hard
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CRYPTIC QUOTE
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
18
WORK SPACE
KAKURO CONSTRUCTED
BY EPOCH TIMES STAFF JUMBLE BY DAVID L. HOYT
& JEFF KNUREK
Kakuro puzzles are like crosswords that use numbers instead of words. The goal THAT SCRAMBLED WORD GAME
is to fill the blank squares associated with a clue (called a “run”) with the numbers By David L. Hoyt and Jeff Knurek
1-9 so that the numbers add up to the corresponding clues. Like Sudoku, digits
Unscramble these Jumbles,
in a run cannot repeat. When the grid is filled, the puzzle is complete. one letter to each square,
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NRIHED
CGENAH
Now arrange the circled letters
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WORK SPACE
SOLUTIONS
SUPERSUDOKU SUDOKU: EASY JUMBLE EASY KAKURO
HUGE HIT
which was a —
pinata for the party
They made a giant
Answers:
CHANGE
HINDER
HOUND
ENTRY
SUDOKU: HARD EPOCH DOKU
Jumbles:
CRYPTIC QUOTE
backward to their ancestors.
to posterity, who never look
People will not look forward
An Editor’s Perspective Dear Epoch VIP, also an important part of my job. We appreciate those
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For my whole life I’ve distrusted the media and always we make mistakes. Creating an open forum with our
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neglecting important knowledge and information about I believe that providing a place for the people to speak
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myself on the nature and danger of communism that attack and being silenced.
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o The Epoch Times: Truth and
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See B4 See B6
WAVEBREAKMEDIA/SHUTTERSTOCK
There’s
no right way
to find or live
forgiveness; any
path to and version
of it will do.
MINDSET MATTERS
What
Forgiveness
Really Is
When ‘letting it go’
and ‘burying the
hatchet’ fail, what
works?
Forgiveness asks us
to stop looking at
the other person and
resolve ourselves to
the fact that the past
is the past.
W
NEW AFRICA/SHUTTERSTOCK
e often hear that for- exists and forever matters. Not forgiving
giveness is an act of Forgiveness is, in part, a will- is a way of validating and honoring our
kindness for ourselves, ingness to drop the narrative own hurt.
that if forgiveness ben- on a particular injustice and We especially believe this when the
efits the one we are for- stop telling ourselves over and one we believe hurt us won’t take re-
giving, that’s an added benefit. And yet over again the story of what sponsibility for their actions or claim
this other person did and how
one of the obstacles we face in forgiving we were injured. they did nothing wrong.
someone is that we do not wish them Not forgiving becomes a way of hold-
well and, in fact, we want them to suffer ing on to our rightness—remaining
because of what they did. justified in our version of the truth and
The idea that the other person could maintaining our sense of having been
feel better due to our forgiveness is chal- treated unjustly.
lenging and precisely what we want to Our lack of forgiveness, as we imagine
prevent. it, continues to prove the other person
We imagine that not forgiving them is wrong. This legitimizes our pain. In-
a form of punishment, a way of being in deed, it is the validity of our suffering
control of a situation that we didn’t feel that we are trying—often desperately—
we had control over. At a primal level, to confirm and have confirmed.
we imagine that not forgiving is a form of
wound care, proof that our suffering still Continued on B3
B2 MONDAY, JANUARY 4, 2021
POSITIVE AGING
Cultivate
the Positive
An optimistic outlook does more than
lift the spirit, it helps heal the body
Behind the
MARILYN MURRAY WILLISON tivity has healing powers.
S
In Dallas, Dr. Wendy Schlessel Harpham
ixty-five years ago, Dr. Norman has written several books designed to help
Vincent Peale revolutionized people who are coping with cancer. Three
the publishing world with his decades ago, she was a practicing internist
Subscription
enormously popular book when diagnosed with non-Hodgkin lym-
“The Power of Positive Think- phoma, a cancer of the immune system.
ing.” Fifty-one years later, the equally Over the next 15 years, she dealt with eight
popular book and video “The Secret” relapses of her cancer, but she has now
proposed the same argument: that fo- been in remission for more than a decade.
cusing on the things that we want (i.e., Harpham makes sure to:
Your subscription will not only provide you with being positive or optimistic) can pay big
accurate news and features, but also contribute dividends. r Do something good for someone else
to the revival of American journalism and help Some people have interpreted this at- every day.
titude as meaning that tangible material r Keep a daily gratitude journal.
safeguard our freedoms for future generations. items (a bigger home, a new car, etc.) r Surround herself with supportive
will come their way if they just focus people who lift her spirits.
We aim to tell you what we see, not how to think; we on that object long enough and hard r Watch funny, inspiring, or elevating
enough. But new studies indicate that movies.
strive to deliver you a factual picture of reality that the major benefit of thinking positively
lets you form your own opinions. has less to do with our assets than our
immune system.
Judith T. Moskowitz, a professor of
We believe that we live in truly epochal times, where medical social sciences at Northwestern
the faithful representation of our current events University’s Feinberg School of Medi- A positive view of aging
won’t just be important for the people of today, but cine, is being hailed as the scientific pa-
tron saint of positivity. She has helped
can have a beneficial
also for the generations to come. The records we train patients who are coping with a va- impact on both health
keep now will directly inform the foundations of the riety of physical challenges to focus on a
history they’ll learn and the values they’ll cherish— set of eight skills to create and maintain outcomes and longevity.
positive emotion. Years earlier, she and
and this knowledge is what drives us. her colleagues at the University of Cali-
fornia–San Francisco found that using In one of her books, “Happiness in a
Learn more at these skills helped newly diagnosed HIV Storm: Facing Illness and Embracing
patients combat their infection more Life as a Healthy Survivor,” she en-
EpochSubscription.com effectively. courages people who are dealing with
As most of us know, it’s no easy task cancer, diabetes, heart disease, or any
to remain calm, feel happy, and expe- prolonged illness to do all they can to
rience satisfaction while coping with overcome their disease and live life to
a health crisis. But Moskowitz and her the fullest. Harpham opens our eyes
TRUTH AND TRADITION colleagues encouraged their patients to the opportunities for happiness in
in both San Francisco and Chicago to life despite medical problems, and even
study and retain at least three of the fol- because of illness.
lowing eight skills, and to practice one Becca Levy and Avni Bavishi of the
or more of them every single day. Yale School of Public Health published a
study in the Journal of Gerontology that
r List a personal strength and how you demonstrated the benefits of an upbeat
have used it. outlook on life. They found that a posi-
r Practice mindfulness. Focus on the tive view of aging can have a beneficial
here and now. impact on both health outcomes and
r Recognize and practice small acts of longevity. The bottom line is that being
kindness on a daily basis. positive tends to lower blood pressure,
r Start a daily gratitude journal. reduce incidents of heart disease, con-
r Set an attainable goal and note your tribute to better weight control, and have
progress. a positive effect on blood sugar levels.
r Write down a minor stress in your life, Even if you tend to pessimistically see
and list ways to think of it positively. the glass as half empty, I can’t help but
r Recognize at least one positive epi- feel that these findings are really some-
sode or occurrence every day. thing to smile about.
r Savor that event. Then, either log it in
your private journal or tell someone Marilyn Murray Willison has had a
else about it. varied career as a six-time nonfic-
tion author, columnist, motivational
Moskowitz was gratified to discover that speaker, and journalist in both the UK
people with AIDS, Type 2 diabetes, and and the U.S. She is the author of The
other chronic illnesses seemed to live Self-Empowered Woman blog and the
longer if they demonstrated positive award-winning memoir “One Woman,
emotions. Obviously, the next step was Four Decades, Eight Wishes.” She can
to see whether others could be taught be reached at marilynwillison.com. To
skills that would trigger positive emo- find out more about Marilyn and read
tions. According to Jane E. Brody of The her past columns, please visit the Cre-
New York Times, Moskowitz is not the ators Syndicate webpage at creators.
only physician who believes that posi- com. Copyright 2020 Creators.com
MIMAGEPHOTOGRAPHY/SHUTTERSTOCK
WISE HABITS
The Practice
of Year-End
Reflection
Deepen the lessons of
the previous year with a
dedicated review
Forgiveness
is an inside job. STEPHEN ORSILLO/SHUTTERSTOCK
MINDSET MATTERS
CASTOR CHOY/SHUTTERSTOCK
Up Is to Slow Down
ting out of the rat race Are you living to work, or working to live?
for more and bigger. Are you sacrificing your time, energy, and
relationships now, in hopes of some idyllic
retirement in the future that may never
materialize?
Are you surrounding yourself with people
Our hectic urban lifestyle is devouring who lift you up or drag you down?
Do you live in a place that makes you
our time and energy with little upside happy?
Are you chasing short-term highs by ac-
B. D. MAXHAM -
NATIONAL PORTRAIT GALLERY quiring more physical things, or are you
JAY HARRINGTON tates, and expectations of others. He wasn’t pursuing new and novel experiences that
interested in “keeping up with the Joneses” bring real happiness?
Henry was a bright student and attended of his day. He wrote: Is it your own desires, or the expectations
Harvard, where he studied Greek, Latin, “Why should we be in such desperate of others, that are keeping you from making
and German. After graduating, he wasn’t haste to succeed, and in such desperate big changes?
sure what to do next. After a period of drift- enterprises? If a man does not keep pace Transformation is not easy. I know this
ing, he founded a school with his brother, with his companions, perhaps it is because from experience. But I can say with cer-
but the venture failed a few years later. he hears a different drummer. Let him step tainty that there’s only one way off the he-
He subsequently met a mentor who intro- to the music which he hears, however mea- donic treadmill, and it’s by taking a leap of
duced him to Transcendentalism, an ide- sured or far away.” faith into a more minimalist, intentional,
alistic philosophical and social movement. and purpose-driven lifestyle.
Henry began to think deeply and write March to the Beat of Your Own Drummer Once you regain your footing, and start
about what it means to live a good life. When we look back on this time, I believe following a beat that’s uniquely yours,
Still a young man, Henry decided to that one of the cultural shifts that’s iden- you’ll come to realize that everything you
Are you retreat from the city—its noise and tified as a silver lining of the COVID-19 were chasing was never going to make you
living to work, distractions—to live and work on pandemic will be that large numbers of happy. You’ll see clearly, perhaps for the
land owned by his mentor outside people found a drummer that led them in first time, that passion for life comes from
or working of Concord, Massachusetts. a direction away from the unhealthy norms
Henry David Thoreau
its simplest pleasures.
to live? on June 18, 1856.
Henry, as you may have guessed, of today’s society. Instead of striving to keep Slow down and determine what really
is Henry David Thoreau. His men- up, they decided to slow down, because matters to you. The only thing worth keep-
tor, Ralph Waldo Emerson. In his they, too, feared not living. ing up with is your own vision of a life
masterwork, “Walden,” Thoreau describes Shifts in mindset are leading to shifts in well lived.
what led him to pursue a simpler existence: location. There must be more to the great
“I went to the woods because I wished to exodus from big cities to small towns than Jay Harrington is an author, lawyer-
live deliberately, to front only the essential a desire for more physical space alone. Up- turned-entrepreneur, and runs a north-
facts of life, and see if I could not learn what rooting oneself and one’s family is no small ern Michigan-inspired lifestyle brand
it had to teach, and not, when I came to die, endeavor. Like Thoreau, more people are called Life and Whim. He lives with his
discover that I had not lived.” seeking to live deliberately, having realized wife and three young girls in a small town
For Thoreau, to “live” was to live on his that trying to “keep pace with compan- and writes about living a purposeful,
own terms, not based on the norms, dic- ions” is not the path to a rewarding and outdoor-oriented life.
Diagnosed
With Diabetes?
Pay Attention
to Your Heart
Diabetes and prediabetes
come with an increased
risk of heart disease
MAT LECOMPTE
The Effects of Too tioning properly. Over time, this can lead
to heart disease.
Patients with diabetes often have other
conditions that threaten the heart such as
Much Arsenic in the Diet high blood pressure, high cholesterol, and
obesity. These health problems, collectively
known as metabolic syndrome, can boost
the likelihood of blood clots as well as cause
damage to the arteries in the heart.
Arsenic toxicity is linked to cancer and diabetes “Managing the risk of heart attack and
stroke is less about managing diabetes
and impairs immune function than it is about reducing the risk factors
that go along with diabetes,” says Matthew
Freeby, an assistant clinical professor of
MICHAEL GREGER medicine and director of the Gonda Dia-
E
betes Center at the David Geffen School of
ven at low-level exposure, ar- Medicine at UCLA.
senic is not just a class I car- One of the earliest, most serious, and
cinogen, but may also impair most common heart problems in those
our immune function and in- with diabetes is heart failure. Diabetes has
crease our risk of cardiovascu- been found to worsen heart failure while
lar disease and diabetes. heart failure can also complicate diabetes
When people hear about arsenic, they treatment.
think of it as an acute poison, and, indeed, a “We only have so many tools at hand for
tiny amount—a hundred milligrams, about lowering your blood sugars, and some of
one-tenth the weight of a paperclip—could these are medications that should not be
kill you in an hour. But, there is also chron- used if you have heart failure,” says Freeby.
ic arsenic poisoning, where even a dose
10,000 times as small can be harmful if Lifestyle Changes
you’re exposed day-after-day for years at a By making some simple lifestyle changes,
time as I discuss in my video “The Effects the risk of heart disease can be reduced,
of Too Much Arsenic in the Diet.” Chief and overall health can be improved.
among the concerns is cancer. Weight reduction should be the first prior-
As a class I carcinogen, arsenic is classi- velopment and susceptibility to infections ity for those looking to reduce their risk. By
fied at the highest level of things known to If you’re pregnant, early in life.” Indeed, a study out of New simply losing 5 to 10 pounds, you can have
cause cancer in humans. Other class I car- arsenic can pass Hampshire on infant infections in rela- a positive effect on your heart.
cinogens are asbestos, cigarette smoke, to your baby. tion to prenatal arsenic exposure found Eating right is also extremely important
formaldehyde, plutonium, and processed that the more arsenic the mom was ex- for those with prediabetes and Type 2 di-
meat (the consumption of bacon, ham, hot posed to during pregnancy, the higher abetes. By understanding the foods that
dogs, deli meat, and the like). So, arsenic is the baby’s risk of infection during infancy. are harmful and which can increase your
pretty bad, to say the least, implicated in However, “it’s unknown whether arsenic- health, you can help to manage blood sugar
tens of thousands—or even hundreds of induced epigenetic changes are trans- levels improving overall health. Cutting
thousands—of cancer cases worldwide generational”—that is, whether changes sugar out of the diet is the first place to start
every year. in gene expression can impact the health when looking at changing eating patterns.
Of course, cancer is our number-two of not only your own children but your Exercise is often overlooked for those with
killer. What about heart disease, our lead- grandchildren as well. Regardless, arse- diabetes, but it is one of the most important
ing cause of death? “Long-term exposure nic exposure isn’t good for mom’s health, aspects of healthy living. By finding an ac-
to low to moderate arsenic levels was as- as it is associated with increased blood tivity that you enjoy, you will want to get
sociated with cardiovascular disease in- pressure. up and get moving every day. Don’t aim to
cidence and mortality,” meaning heart Hold on. If arsenic suppresses immune do too much too soon or you’ll risk injury.
attacks and strokes. system function, then, as a silver lining, Focus on simply getting started and slowly
Arsenic is also considered an immu- Arsenic is would we, for example, have fewer al- increase intensity as you go. This can not
notoxicant, meaning it’s toxic to our im- considered lergies, which is a kind of over-reaction only make you feel great, but it will help
mune system. How do we know that? of the immune system? Apparently not. with weight loss, reduce stress levels, and
There’s a virus called varicella, which an immuno- Those with higher arsenic levels tend keep the heart healthy.
is what causes chickenpox the first time to have higher rates of food allergies,
we get it. Our immune system is able to toxicant, tend not to sleep as well, and tend not to Mat Lecompte is a freelance health and
stamp it down but not stamp it out. The meaning it’s feel as well. When people were asked how wellness journalist. This article was first
virus retreats into our nerve cells where they would rate their health, those report- published on Bel Marra Health.
it lies in wait for our immune function toxic to our ing “excellent” or “very good” tended to COEN VAN DE BROEK/UNSPLASH
to dip. have lower levels of arsenic, compared to
And, when it does, the virus re-emerg- immune those who reported their general health
es and causes a disease called shingles. system. condition as “good,” “fair,” or “poor,” who
We’ve all been exposed to the virus, but tended to have higher arsenic levels.
only about one in three of us will get What about diabetes? Studies support
shingles because our immune system is an association between ingested arsenic
able to keep it at bay. However, the virus and diabetes. Population studies can’t
can slip its muzzle as we get older or im- prove cause and effect, though.
munosuppressed, for instance, if we’re We know arsenic is a carcinogen. We
given arsenic chemotherapy. know it causes cancer. What more do we
Shingles is a common side effect, be- need to take steps to decrease our exposure?
cause the arsenic drugs not only kill the
cancer but also some of our immune cells, Michael Greger, M.D., FACLM, is a
too. That’s at high doses, though. Might physician, New York Times bestselling
even low doses of arsenic, like the kind author, and internationally recognized
we’re exposed to in our daily diet, im- professional speaker on a number of
pact our immune function? Researchers Studies important public health issues. He has
tested the levels of arsenic in the urine lectured at the Conference on World Af-
of thousands of Americans, along with support an fairs, the National Institutes of Health,
their levels of anti-virus antibodies, and, and the International Bird Flu Summit,
indeed, they found that the more arsenic
association testified before Congress, appeared on
the subjects had flowing through their between “The Dr. Oz Show” and “The Colbert
bodies, the lower their defenses. Report,” and was invited as an expert
And, if you’re pregnant, arsenic can ingested witness in defense of Oprah Winfrey at
pass to your baby, possibly increasing the arsenic and the infamous “meat defamation” trial.
risk of miscarriage or infant mortality, This article was originally published Find exercise you enjoy doing so you will get
and “may affect an infant’s immune de- diabetes. on NutritionFacts.org. up and move.
B6 MONDAY, JANUARY 4, 2021
NAKLEYKA/SHUTTERTOCK
Hyperbaric oxygen sessions are used therapeutically for several conditions but research suggests they could be used far more widely.
H
search officer of the Sagol Center for Hy-
yperbaric oxygen treatment Evidence sug- “Today telomere shortening is consid- perbaric Medicine and Research at the
may be a practical method ered the ‘Holy Grail’ of the biology of Shamir Medical Center, an author of the
for slowing down the hands
gests telomere aging. Researchers around the world are featured 2020 study, added that lifestyle
of time, suggests research length may trying to develop pharmacological and modifications and intense exercise have
from Tel Aviv University environmental interventions that enable previously been found to slow telomere
and the Shamir Medical Center in Israel predict mor- telomere elongation. Our HBOT protocol shortening, but HBOT appears to be
published in the journal Aging. bidity and was able to achieve this, proving that the another viable option:
At its foundation, aging represents a aging process can in fact be reversed at “In our study, only three months of
progressive loss of physiological capacity mortality. the basic cellular-molecular level.” HBOT were able to elongate telomeres at
due to biological deterioration. This leads rates far beyond any currently available
to impaired functions and increased Telomeres and Cellular interventions or lifestyle modifications.
vulnerability to diseases, including can- Senescence: Keys to Aging? With this pioneering study, we have
cer, heart disease, diabetes, Alzheimer’s Evidence suggests telomere length may opened a door for further research on the
disease, and others. Hyperbaric oxygen predict morbidity and mortality, with cellular impact of HBOT and its potential
treatment (HBOT), the Aging study sug- shorter telomeres linked to an increased for reversing the aging process.”
gests, may target two key cellular hall- risk of premature death, but the link is Cellular senescence is also known to
marks of aging—shortening of telomeres controversial. play a role in cellular aging, and the ac-
and cellular senescence. “This uncertainty is actually due to a cumulation of senescent cells is believed
Telomeres are repetitive nucleotide se- kaleidoscope of biological and technical to be an integral part of the aging pro-
quences at the end of each chromosome. factors, including preanalytical issues cess, even potentially acting as a causal
Sometimes compared to the plastic tip on (e.g., sample matrix), poor standardiza- factor in age-related disease.
a shoelace, telomeres help protect DNA tion of techniques used for their as- Research is underway to develop
by preserving chromosome stability and sessment, and dependence of telomere therapeutic strategies to interfere with
preventing chromosomes from interact- structure upon genetics, epigenetics, cellular senescence, including eliminat-
ing with neighboring chromosomes. environment and behavioral attitudes, ing senescent cells. HBOT has emerged
Cellular senescence is when your cells which may be present at a variable extent as one potential strategy.
don’t want to grow and divide anymore in various physiological or pathological
because of DNA damage, like shortened conditions,” researchers wrote in the An- Not Necessarily a
telomeres. nals of Translational Medicine in 2018. Clear-Cut Fountain of Youth
Still, despite the controversy, telomere It’s important to take the study’s limi-
60 Hyperbaric Oxygen Sessions shortening has been associated with a tations into account when evaluating
Slow Down Aging Burns are one of the 23 percent higher risk of all-cause death, whether HBOT is truly a fountain of youth,
The research team has been exploring common ailments more along with an increased risk of certain as the researchers imply. It was a small
the benefits high-pressure oxygen thera- effectively healed with cancers, including glioma, neuroblasto- study, which means the results should be
pies at different concentrations inside a hyperbaric oxygen ma, ovarian, endometrial, lung, kidney, replicated in a larger sample of subjects.
pressure chamber for years, with stud- treatment. bladder, skin, and testicular. Also, as mentioned, the use of telomere
ies showing such treatments improved length as a marker for aging is in itself
stroke, brain injury, and lowered brain controversial. The study also measured
function caused by aging. telomere length on immune cells called
The current study looked at hyperbaric T cells, which may fluctuate depending
oxygen treatment on healthy adults aged on a number of environmental condi-
64 and over to determine its effects on the tions, such as exercise.
normal aging process at a cellular level. It’s a positive sign that HBOT also
Thirty-five subjects were exposed to a se- decreased cellular senescence in T cells,
ries of 60 hyperbaric oxygen sessions over a but as noted by Steve Hill, who serves
90-day period. Blood samples, which were on the board of directors for LEAF, a
analyzed for immune cells, were collected nonprofit promoting increased healthy
before, during, and after the treatments. human lifespan:
Two exciting results were found. “The problem with interpreting these
The first was that telomeres at the end results as rejuvenation or age reversal is
of chromosomes grew longer instead of that T cells are a poor choice of cell type
shorter, at a rate of 20 percent to 38 per- to use for this kind of thing due to their
cent depending on the type of cell. highly dynamic nature. Unfortunately,
The second was that the amount of se- they are a popular cell type to use in
nescent cells decreased significantly, by 11 these sorts of studies, due to the ease of
percent to 37 percent depending on cell type. collection from the bloodstream.
In a Tel Aviv University news release, “These particular immune cells can
study author Dr. Shai Efrati of the universi- have large variance in their telomere
AFRICA STUDIO/SHUTTERTOCK
MONDAY, JANUARY 4, 2021 B7
SASHKIN/SHUTTERTOCK SEBRA/SHUTTERSTOCK
Describing
be viewed as one component of healthy r Infection of skin or bone that causes
aging, not necessarily a magic bullet that plastic bind- tissue death
will stop it in its tracks. ings at the end r Nonhealing wounds, such as diabetic
Pain so
foot ulcer
How Does Hyperbaric of shoelaces r Radiation injury
Oxygen Therapy Work? because they r Skin graft at risk of tissue death
Your Doctor
HBOT has long been used as a treatment r Traumatic brain injury
for decompression sickness that can keep our chro- r Vision loss, sudden
occur among scuba divers. When you sit
mosoms from
Pinpoint a
in a hyperbaric oxygen therapy cham- In the United States, there are only 14
ber, you breathe air that has 2 to 3 times ‘fraying.’ conditions for which insurance will pay
greater air pressure than normal, which for HBOT, whereas there are up to 100
Diagnosis
allows your lungs to absorb more oxygen. approved indications for HBOT interna-
This, in turn, increases the amount of tionally, according to Sonners.
oxygen in your blood, which is transport- From my perspective, it’s medically rep-
ed throughout your body, fighting patho- rehensible and inexcusable for a doctor to
genic bacteria and stimulating the release not treat patients with diabetic neuropa- How well you can talk to
of healing growth factors and stem cells. thy, infections in the distal extremities, or
Dr. Jason Sonners, a chiropractor who peripheral vascular disease with HBOT, your doctor about arthritis
has worked with HBOT for more than as it will in most cases prevent the need pain will affect how
12 years, explains that oxygen can be for amputation. Other conditions that
viewed as a nutrient. Your body needs may benefit from HBOT include: capably it can be treated
it to carry out its regular functions and,
when tissue is injured, it needs even r All autoimmune conditions
more oxygen for healing. r Neurological conditions, including MAT LECOMPTE
Most healthy individuals have some- HBOT can be concussion, traumatic brain injury,
where between 96 percent and 98 per- used to help dementia and post-stroke Chronic pain caused by arthritis can be
cent oxygen in their hemoglobin, which r Musculoskeletal injuries, including debilitating for many people. Discussing
means your capacity to increase your speed healing broken bones, disk herniations, and the pain with a doctor and putting symp-
oxygen level is between 2 percent and 4 torn muscles and tendons toms into words can help you get better
percent, were you to breathe medical- of any inflam- r Any condition involving mitochondrial treatment for the specific pain you may be
grade oxygen, for instance. However, matory con- dysfunction experiencing.
you can increase your oxygen level far r Any condition involving damaged Many people find it hard to communicate
beyond that if your body is under pres- dition, and microcirculation with their doctor about how much pain they
sure. According to Sonners: r Any condition that can benefit from are feeling. Because of this, The Arthritis
“Two main laws govern how that works:
it’s known capillary growth Foundation created a guide with suggestions
Boyle’s Law and Henry’s Law. Basically, to facilitate r Chronic infections for expressing pain and discomfort through
as you take a gas and exert pressure on it, r Subacute infections words. It includes questions such as “What
you make the size of that gas take up less wound healing does the pain feel like?” or “How does the pain
space. As a result of that pressure, you and cell sur- Researchers are also looking at HBOT in affect your life?” and specific details to share.
can then dissolve that gas into a liquid. cancer treatments in a number of differ- The foundation suggests being as specific
“An easy example is a can of seltzer. vival. ent ways. For example, using HBOT may as possible when describing what your pain
They’re using carbon dioxide and water. allow you to use less radiation or chemo- feels like. This can help doctors pinpoint the
But basically, you can pressurize that therapy and still get the same outcome. exact problem. For example, if a dull or ach-
can, so you can put carbon dioxide into Or, it may allow the patient to tolerate ing pain is expressed, they know it could be
that can. As a result of that pressuriza- higher amounts of radiation by speeding due to muscle strains or arthritis. A descrip-
tion, you can dissolve molecules of the healing between sessions. tion of shooting, tingling, or burning might
carbon dioxide into the water. HBOT is also showing promise for point to nerve pain as the cause. Stabbing
“In the hyperbaric version of that, we’re treating COVID-19 via a number of or sharp joint pain could suggest injuries to
using oxygen, and the can is the chamber. beneficial effects, including reversing a bone, muscle, or ligament, and throbbing
But as a result of dumping excess oxygen hypoxia, reducing inflammation in the could be a headache, abscess, or gout.
inside that chamber, you can dissolve that lungs, increasing virucidal reactive oxy- They suggest rating your pain on a scale
into the liquid of your body ... directly into gen species, upregulating HIF-increasing from 1 to 10, with zero being pain-free and
the tissue and the plasma of your blood. host defense peptides, and reducing pro- 10 being unimaginable. This can help a
“The oxygen in your blood is carried by inflammatory cytokines such as IL-6. physician to determine the dosage and
hemoglobin. The plasma that carries your Typically, hospitals will only provide type of pain medication you may need.
red blood cells that holds the hemoglobin HBOT if you have one of the 14 approved “Some patients come in the door with an
normally does not carry oxygen. We rely indications. If you’re interested in HBOT eight on the pain scale, and they’re function-
wholly on red blood cell oxygen-carrying for other medical or longevity purposes, al. Other patients walk in with a three and
capacity. But inside the chamber, you you’ll need to look into the private sector for they’re disabled,” said Dr. Thelma Wright,
could literally bypass the red blood cell treatment. The International Hyperbaric medical director of the Pain Management
oxygen-carrying capacity altogether, and Association (IHA) and Hyperbaric Medical Center at the University of Maryland Reha-
you can absorb oxygen directly into the International (HMI) are two organizations bilitation and Orthopedics Institute.
plasma and tissue of the body.” that may direct you to more local centers.
You can also learn more on HBOTusa.
HBOT Fights Mitochondrial and com which is Sonner’s primary educa-
Oxidative Stresses, COVID-19 tion website where you can find a list of
HBOT can be used to help speed healing treated conditions, research, the benefits Many people find it hard
of any inflammatory condition, and it’s of HBOT in athletics, testimonials, and to communicate with their
known to facilitate wound healing and much more.
cell survival. doctor about how much
A small study involving 10 healthy men Dr. Joseph Mercola is the founder of Mer-
also revealed that a single 45-minute cola.com. An osteopathic physician, best- pain they are feeling.
HBOT session reduced levels of metabol- selling author, and recipient of multiple
ic stress-related biomarkers, including awards in the field of natural health, his
attenuating mitochondrial and oxidative A decompression primary vision is to change the modern Keep a Pain Journal
stresses and relieving metabolic bur- chamber commonly used health paradigm by providing people By being more aware of your pain and
dens, which suggests it may be useful for for scuba divers is another with a valuable resource to help them take learning how to communicate your
treating metabolic diseases. way people get hyperbaric control of their health. This article was symptoms, your physician will be better
The fact that HBOT protects against oxygen treatment. originally published on Mercola.com equipped to offer tailored treatment to your
needs. Many specialists suggest keeping a
pain journal and tracking when the pain is
felt, and making notes if it is worse during
certain times of the day.
Keeping notes of treatments that you have
tried to ease pain can also be helpful for
your physician. In your journal, note any
pain management, including over-the-
counter pain medicine, heat or ice, or rest
that made a difference to your pain levels.
By keeping in contact with your doctors
regularly and taking control of your treat-
ments by tracking progress, you may be
able to find the exact treatment for your
chronic pain. Just be aware that it could
take a while to find relief, but communicat-
ing your pain will help get you closer to a
solution quicker.
LYNN JAFFEE
I
am a gardening geek. I love to get If you are
outside in the spring to see what
plants are peeking through the wet,
wanting to be a
still-frozen ground. To me, there is little healthier,
nothing better than seeing a new
flower on a carefully-tended plant or a think about
vegetable ripe for the picking in my com-
munity garden.
taking baby
When I moved a few years ago, I steps
inherited a small shady garden under
a healthy looking pine tree. The garden
had been untended for several years,
and was an overgrown mess. At first, just
looking at the space felt overwhelming,
but my strategy to slowly pick away at
what I could do in small amounts of time
paid off. I began by clearing out an inva-
sive ground cover. Then I sprinkled the
garden with a few shade-loving hostas
and ferns. And finally, I had the pleasure The still of winter is a natural time for contemplation and taking stock of ourselves.
planting a few colorful specimens in the
front of the garden for show. It took me a As with my garden, I suggest a differ- that yup, yes, yay! you can do this.
couple of years, but now when I look out ent strategy for getting healthy. It’s a Supported by the surgeon general, the
my back door, I see an inviting space that plan of making small changes slowly. A American Heart Association, the Ameri-
has color and texture. ENK
O M A R Y N A /S H U T T E R S
T OC
lifestyle overhaul can feel overwhelm- can Cancer Society, and a whole host of
OM
Why am I writing about gardening in KH K ing and be hard to maintain, but many other agencies, the small change strategy
the heart of winter? Yes, the Chinese small changes over time can yield big may very well offer the pathway to col-
believe that the winter solstice is the results. And this is backed up by a lectively improving the health of people
seed of spring. But that’s not it. It’s large body of research, with some all over the world. If you are wanting to
because the deepest part of win- studies suggesting that mak- be a little healthier, think about taking
ter is by nature cool, dark, nour- ing small tweaks can actually baby steps–small changes, slowly, and
ishing, and inward-looking. Not extend your life by years. one at a time.
that it’s a time for navel-gazing, A small change strategy gives
but this time of year compels you a better chance of success
us to take stock of our lives and for a couple of reasons. First,
think about change. It’s the it’s realistic. You’re not trying
stuff of New Year’s resolutions. to overhaul your diet, exercise Even making one small
Unfortunately, most people who
vow to make changes at this time
daily, do something for stress re-
lief, and quit smoking all at once.
change can have an
of the year either don’t do so, or only Second, even making one small impact.
stick with their new regimen for a short change can have an impact. Research
time. For proof, just look at the jam packed has documented that even small modi-
parking lot at your local health club dur- fications in your diet have a very real Lynn Jaffee is a licensed acupunctur-
ing the first week of January. A month later and positive effect on your health. And ist and the author of “Simple Steps: The
many of those cars will be gone, a sign of A “small change” strat- finally, by switching things up in a small Chinese Way to Better Health.” This article
frustration and abandoned New Year’s egy gives you a better way and sticking with it, you gain a sense was originally published on Acupuncture-
resolutions. chance of success. of self-efficacy, which is the knowledge TwinCities.com
Puritang Green Vegetable Omega 3, 6, 7, 9 Inspired by Nature. Made from the Heart. www.Puritang.com