monday tuesday wednesday thursday friday saturday sunday

8 MIN Happy Full Body 40 MIN 15 MIN Full Body 1h hot 15 minute
STANDING Fat Burn HIIT That CARDIO UPPER Yoga for girl walk CALMING
ABS + HIIT - Will Make You PILATES || BODY Strength & YOGA for
short and not Feel Better On A Full Body WORKOUT Flexibility | 25 Stress
sweet, burns Bad Day | Weight Workout - No Minute At Relief and
lots of Loss Cardio15 (Low Equipment Home Anxiety
calories / No MIN BEGINNER Impact) (Back, Mobility
Equipment I BOOTY Arms, Routine
Pamela Reif WORKOUT (Low Chest, HOURGLAS
QUARANTIN Impact, No Squats Shoulders) S ABS
E ABS | My 8 & Jumps) | Round 5 MINUTES WORKOUT |
Minute Go-To & Lifted Booty | TONED 10 MINUTES
Cinch Waist Eylem Abaci ARMS
Workout QUARANTINE WORKOUT
10 MIN BUBBLE BUTT | no
'SHRINK WORKOUT equipment |
YOUR Caro Daur
WAIST' ABS #DAURPO
WORKOUT WER
How to get 10 MIN.
LEAN LEGS TINY
like Kendall WAIST
Jenner | Leg WORKOUT
slimming - lose
workout muffin top &
love
handles /
No
Equipment |
Mary Braun

15 upper bod 15 MIN. SLIM 30 MIN Full 30 MIN 1 HOUR 1h hot Total Body
Hourglass LEGS & ROUND body FULL FULL BODY girl walk Yoga |
Abs Workout BUTT WORKOUT Pilates UPPER FAT BURN Deep
8 minutes - lose thigh fat | workout // BODY HOME Stretch |
**repeat this Mary Braun Strengthen Workout - WORKOUT Yoga With
to cinch your 10 MIN. and Toning No (Warm Up, Adriene
waist VICTORIA'S | 14 Day Equipment, Arm & Back, Yoga For
5 MIN SECRET LEGS Full Body No Repeat, Cardio, Ab, Sore
TONED WORKOUT | Lose Challenge Home Leg & Thigh, Muscles
ARMS Inner Thigh Fat Workout for Stretch) ~ ( Full Body
WORKOUT - 10 Minute Yoga Toned & Emi Stretch &
No Stress and Anxiety Lean Arms Release )
Equipment + Abs
O con
pesas:25
 MIN
TONED
UPPER
BODY +
ABS
Workout
With
Weights,
No Repeat,
Home
Workout
with
dumbbells

8 MIN 10 MIN SILENT 10 MIN 20 MIN free yoga 1h hot 20 MIN

STANDING CARDIO / No BEGINNER MORNING 15 min yoga girl walk DAILY
ABS + HIIT - Jumping - AB PILATES || STRETCH
short and not neighbor friendly / WORKOUT Full Body || Full Body
sweet, burns No Equipment I // No Workout Routine for
lots of Pamela Reif Equipment | 5 MIN Relaxation
calories / No 12 MIN Pamela STANDING & Flexibility
Equipment I BRAZILIAN BUTT Reif ABS
Pamela Reif LIFT WORKOUT 10 MIN. WORKOUT
QUARANTIN (Round & Lifted BACK || No
E ABS | My 8 Booty) | Eylem BURN - Equipment
Minute Go-To Abaci stronger
Cinch Waist 15 MIN SEXY upper &
Workout HIPS WORKOUT lower back /
Get Abs in 2 (Fix Hip Dips / Get better
WEEKS | Abs A Round Booty & posture/ no
Workout Hourglass Hips) | more back
Challenge Eylem Abaci pain | Mary
How to get Braun
LEAN LEGS Or
like Kendall
Jenner | Leg 10 min
slimming Intense
workout BACK
WORKOUT
(At Home &
Apartment
Friendly)
5 MIN
TONED
ARMS
WORKOUT
- No
Equipment
10 MIN
EXERCISE
 &
STRETCH
FOR
SHOULDE
RS, NECK
& THE
COLLARB
ONE AREA
~ Emi

30 MIN FULL Do this every day 15 min Full Body Full Body 1h hot 15 Min
BODY HIIT for a FLAT PLANK Workout for Yoga for girl walk Yoga FULL
(No Jumping Stomach! Hiit + WORKOUT a Toned Strength & BODY
+ No abs for Tight Model Body Flexibility | 25 STRETCH
Equipment) Grow your booty Core, - 20 Minute At & Deep
HOURGLAS not thighs Smaller minutes / Home Relaxation
S ABS workout! Waist & Full Nina Mobility
WORKOUT Body Fat Dapper Routine
Burn ~ Emi 10 MIN
Abs in 20 INNER
Days! Get THIGH
11 Line Abs Model
like KPOP Workout |
Idol (15 min Tone &
Home Tighten
Workout) ~ without
Emi Equipment |
15 Min. Full Sanne
Body Vloet
Stretch |
Daily
Routine for
Flexibility,
Mobility &
Relaxation |
DAY 7