The document describes various types of microgreens including their flavors, colors, and nutritional benefits. It provides details on Sunflower, Radish Purple, Peas, Clover, Alfalfa, Pak Choi, Radish Pink, Red Cabbage, Green Mustard, Kohl Rabi Purple, Wheatgrass, Amaranthus Red, Beet Root, Garden Cress, Red Chard, Red Kale, Rocket/Arugula, and Fenugreek microgreens. Each microgreen is highlighted for its unique taste, color, and health promoting properties such as high levels of vitamins, minerals, proteins, and antioxidants.
The document describes various types of microgreens including their flavors, colors, and nutritional benefits. It provides details on Sunflower, Radish Purple, Peas, Clover, Alfalfa, Pak Choi, Radish Pink, Red Cabbage, Green Mustard, Kohl Rabi Purple, Wheatgrass, Amaranthus Red, Beet Root, Garden Cress, Red Chard, Red Kale, Rocket/Arugula, and Fenugreek microgreens. Each microgreen is highlighted for its unique taste, color, and health promoting properties such as high levels of vitamins, minerals, proteins, and antioxidants.
The document describes various types of microgreens including their flavors, colors, and nutritional benefits. It provides details on Sunflower, Radish Purple, Peas, Clover, Alfalfa, Pak Choi, Radish Pink, Red Cabbage, Green Mustard, Kohl Rabi Purple, Wheatgrass, Amaranthus Red, Beet Root, Garden Cress, Red Chard, Red Kale, Rocket/Arugula, and Fenugreek microgreens. Each microgreen is highlighted for its unique taste, color, and health promoting properties such as high levels of vitamins, minerals, proteins, and antioxidants.
The document describes various types of microgreens including their flavors, colors, and nutritional benefits. It provides details on Sunflower, Radish Purple, Peas, Clover, Alfalfa, Pak Choi, Radish Pink, Red Cabbage, Green Mustard, Kohl Rabi Purple, Wheatgrass, Amaranthus Red, Beet Root, Garden Cress, Red Chard, Red Kale, Rocket/Arugula, and Fenugreek microgreens. Each microgreen is highlighted for its unique taste, color, and health promoting properties such as high levels of vitamins, minerals, proteins, and antioxidants.
Sunflower microgreens are rich in fiber, protein, essential
fatty acids, vitamins A, B complex, C, D and E. They also contain calcium, phosphorous, iron, iodine, potassium, magnesium and the trace elements zinc, manganese, copper and chromium. They are a healthy and flavorful addition to sandwiches, soups, salads, scrambled eggs, and wraps. RADISH PURPLE MICROGREENS FLAVOUR: mildly spicy COLOUR: deep purple
Micro Purple Radish greens are vibrant purple leaves and
stems similar in size, shape and taste to a micro daikon radish. The deep purple hue of these microgreens makes them renowned among chef and homes cooks alike. PEAS MICROGREEN FLAVOUR : Fresh mild pea COLOUR : Light green
n taste pea microgreens are slightly sweet, with a mild
bitter aftertaste, and they have a nutty undertone. The leaves have a texture similar to spinach, although not as delicate. •Light and sweet Pea flavour •Mild aftertaste •Nutty and sweet undertones •Mild crunch FLAVOUR : Crunchy and refreshing CLOVER MICROGREEN COLOUR : Light green
With petal shaped light green leaf, Clover is rich in
chlorophyll and amino acid quantities. Mild flavor, extremely tender, big time nutrition (especially for women), FLAVOUR : Crunchy and mild ALFALFA MICROGREEN COLOUR : Deep Green and white stems
A natural detoxifying agent, Alfalfa has deep green leaves
and a mild flavor. With a 35% protein quantity, they are a good addition to your sandwiches, salads and can be incorporated into health recipes. FLAVOUR : sweet, robust choy COLOUR : light green PAK CHOI MICROGREEN Pak Choi is a pale green microgreen with a slightly sweet, robust flavor. It is a great source of vitamins B2, B6, C, A, K, beta carotene, folic acid, iron, calcium, manganese, magnesium, thiamin, niacin, phosphorus, potassium, selenium and zinc. RADISH PINK MICROGREEN FLAVOUR : strong radish COLOUR : green leaves, white and pink stems
They make a great addition to any salad, sandwich or
garnish and contain 40 times higher levels of vital nutrients than their mature counterparts. FLAVOUR : Strong crunchy cabbage flavour COLOUR : Rich green with light purple veins RED CABBAGE MICROGREEN Packed with fiber, beta-carotene, calcium, magnesium, potassium, iodine, and Sulphur Red Cabbage microgreen are known to contain anti-cancer compounds which can stimulate enzymes activity and inhibit the growth of tumors. These microgreens are also beneficial in lowering cholesterol levels substantially. Rich green color with light purple veins of the red cabbage microgreens add a crispy mild crunch of cabbage to your salads, sandwiches & yogurts etc. FLAVOUR : Mild Horseradish COLOUR : Bright Green and thin white stems GREEN MUSTARD MICROGREEN
Microgreen mustard seeds produce mildly spicy, tender,
succulent microgreens that add mild horseradish flavour to salads and blends. A superb source of carotene and antioxidants, as well as a host of vitamins and minerals. Mustard microgreens are green in colour. Flavour : Mild Cabbage KOHL RABI PURPLE MICROGREEN Colour : Dark purple with green FLAVOUR : Fresh Wheatgrass COLOUR : Bright green WHEATGRASS MICROGREEN FLAVOUR : mild, earthy COLOUR : Translucent violet,light pink stem AMARANTHUS RED MICROGREEN
Amaranth microgreens have a nutty, rich flavour and are
15% protein. They are rich in vitamins A, B, C, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and amino acids and make a brilliant eye-catching garnish or topping to just about any dish. FLAVOUR : Mild beets flavour COLOUR : Medium green with red stems
BEET ROOT MICROGREEN
The translucent violet colour pops on the plate and the
flavour goes brilliantly well with garlic. Beets microgreens contain 40 times higher levels of vital nutrients than their mature counterparts. GARDEN CRESS MICROGREEN FLAVOUR : Sharp peppery flavour COLOUR : Earthy green leaves with white stems
For the spice lovers out there, we recommend this gem in
the microgreens family called Garden Cress indigenous to Persia. Medicinal properties of Garden Cress such as cardiovascular health, better nervous system, cure for anaemia, preventing osteoporosis and have been evident for centuries in the Indian sub-continent. Garden Cress is rich in Vitamins A, B, C and E, Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium & all Essential Amino Acids. FLAVOUR : Mildly earthy sweet COLOUR : Rich crimson stems and bright green wrinkled RED CHARD MICROGREEN leaves
With dark green, creased leaves & crimson stems and
veins that are sweet in flavour, Red Chard is a powerhouse of nutrition. Also known as Rhubarb chard, it contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc. Red Chard one of the few microgreens that has betalain. Betalain pigments help in detoxification process in the body. Besides adding an eye-catching color to your food, Red chard microgreens also give a sweet earthy richness that pleases your palates as well. FLAVOUR : Rich, Mildly Sweet flavour RED KALE MICROGREEN COLOUR : Dark green leaves with purple, pink or red stems
A vibrant member of the Kale family, red kale microgreen
with its dark green leaves and multi coloured stems of purple , pink and occasionally red has a mildly sweet flavour compared to other Kales. Known for antioxidants, fiber, Vitamins A, C, K, iron, and copper, it also helps lower risk of certain types of cancers. Red Kale is available all through the year to add a nutty, rich taste to your salads and smoothies. ROCKET(ARUGULA) MICROGREEN FLAVOUR : Sweet, nutty flavour COLOUR : Lush Green
Emerging as chefs’ favourite gourmet salad microgreens
all around the world, Rocket or Arugula comes from warm terrains of Mediterranean region. The thriving green colour is packed with nutrients and Vitamins A, B, C and E. With a sweet, nutty zest, Rocket Microgreens enhance the flavours of otherwise bland foods. FLAVOUR : Crunchy and mild FENUGREEK (METHI) MICROGREEN COLOUR : Light Green and white stems
Fenugreek is most widely used in Indian cuisine, though it
is also found in North African and Middle Eastern dishes. Fenugreek microgreen leaves are highly beneficial for treating poor liver functions and dyspepsia. It helps in controlling blood sugar levels as galactomannan, a natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into the blood. It also contains amino acid responsible for inducing the production of insulin. Fenugreek is beneficial in the case of high blood levels of certain fats including cholesterol and triglycerides. It also helps in reducing menstrual discomfort and prevents colon cancer. FLAVOUR : Intense Spicy Basil BASIL PURPLE MICROGREEN COLOUR : Purple with some green
This flavorsome ingredient is a great addition to your
pesto soups, salads and a lot more dishes. FLAVOUR : mild cabbage BROCCOLI MICROGREEN COLOUR : green leaves and white stems
Strikingly coloured and full of flavour, broccoli micro-
leaves add the perfect finishing touch to all manner of dishes such as salads, soups and pasta recipes. They are also an excellent source of vitamins, such as vitamin C, and other nutrients such as sulforaphane with multiple health benefits. FLAVOUR : strong radish RADISH WHITE MICROGREEN COLOUR : green
They make a great addition to any salad, sandwich or
garnish and contain 40 times higher levels of vital nutrients than their mature counterparts. Leaf4Life Micro-Agri Venture, Tonif Innovative Retails Pvt. Ltd, Hebbal Mysore,570018 +91-8892167878, 0821-8188979