The document is an index for a book on bodybuilding and strength training. It lists various exercises and muscle groups targeted by different exercises such as the close-grip bench press, incline bench press, overhead press, dumbbell row, and squat. It also includes sections on flexibility, exercise form, equipment, and other topics related to strength training techniques and injury prevention.
The document is an index for a book on bodybuilding and strength training. It lists various exercises and muscle groups targeted by different exercises such as the close-grip bench press, incline bench press, overhead press, dumbbell row, and squat. It also includes sections on flexibility, exercise form, equipment, and other topics related to strength training techniques and injury prevention.
The document is an index for a book on bodybuilding and strength training. It lists various exercises and muscle groups targeted by different exercises such as the close-grip bench press, incline bench press, overhead press, dumbbell row, and squat. It also includes sections on flexibility, exercise form, equipment, and other topics related to strength training techniques and injury prevention.