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Previous Lecture Complete and continue 

1-2

   P1 - W7 - Day 43 - Monday - 1A
BASICS - Phase 35% COMPLETE
1 - Week 7

   P1 - W7 - Day 43 - Monday - 1A

   P1 - W7 - Day 45 - Wednesday - 1B

   P1 - W7 - Day 47 - Friday - 1A

BASICS - Phase 1 - Week 8

   P1 - W8 - Day 50 - Monday - 1A

   P1 - W8 - Day 52 - Wednesday - 1B

   P1 - W8 - Day 54 - Friday - 1A

BASICS - Phase 1 - Week 9

   P1 - W9 - Day 57 - Monday - 1A

   P1 - W9 - Day 59 - Wednesday - 1B

   P1 - W9 - Day 61 - Friday - 1A

BASICS - Phase 1 - Week 10

   P1 - W10 - Day 64 - Monday - 1A

   P1 - W10 - Day 66 - Wednesday - 1B

   P1 - W10 - Day 68 - Friday - 1A

BASICS - Explanations of Phase 2

   What - Why - How (1:52)

   Exercise Explanations (39:34)