Republic of the Philippines

Philippine Normal University

The National Center for Teacher
Education Mindanao
The Multicultural Education Hub
Prosperidad, Agusan del Sur

Name: Rolando S. Saga

Activity 8
My Ideal Meal Plan

Directions: Using the template for your food tracker, list here your meal plan. Write your
reason in the remarks column.

Day Breakfast Lunch Dinner Remarks

1 1 cup of coffee 2 cup of rice 3 cup of rice I choose to eat
1pc fried egg Ampalaya Chicken adobo this kind of
1pc banana and Water Water meal because it
rice is rich in
protein and
other nutrients.
2 1 cup of coffee 3 cup of rice 2 cup of rice I choose to eat
2 boiled eggs Afritada Pakbet this kind of
Water Water meal because
according to
some studies
shows that
eating eggs,
which naturally
contain fats,
alongside
vegetables
helps the body
to better absorb
the fat-soluble
nutrients in
veggies like
vitamin E and
lutein.
3 1 cup of coffee 1⁄2 cup of rice 1⁄2 cup of rice I choose to eat
Pakbet Humba Tortang talong this kind of
Water Lemon Juice meal because it
is great sources
of protein. They
also provide
lots of other
nutrients our
body needs,
like iodine,
iron, zinc,
vitamins
(especially
B12)
4 1cup of coffee 1 cup of rice 1 cup of rice Because it is
1cup of fried Noodles soup Sisig rich in protein
rice and egg Water Pancit canton
5 1 cup of coffee 2 cup of rice 2 cup of rice Because it is
1 fried bangus Pakbet Grilled meat high in
with rice Water Lemon Juice important
nutrients,
may lower your
risk of heart
attacks and
strokes,
contain
nutrients that
are crucial
during
development
and may boost
brain health
which helps
prevent and
treat
depression.
6 1cup of juice 1⁄2 cup of rice 3 cup of rice I choose to eat
caldereta Pancit palabok Letchon paksiw this kind of
Water Water meal because it
is great sources
of protein.
7 1cup of coffee 1 cup of rice 1 cup of rice Because it is
2pcs bananas Fried chicken Ginataang high in
Vegetable salad Water manok important
and rice coke nutrients and
prevent and
treat
depression.